Mastering Fitness in 90-Days

06/03/2023

🎉AgeLOC TR90 Superstar Champion 🎊

恭喜 Mr Pang 成为我们 Feb Nu Skin Expo TR90 Champion 👏👏👏👏

Mr Pang 曾经是一位半身中风病患者，
透过 TR90 与正确的饮食方式瘦了 15.4kg 体重，
同时也减掉 9.9kg 体脂肪。

TR90 后不但让他减掉了烦人的肚腩，
也改善了他的行动，精神状态也变得更好，
更能专注于日常的生活。

现在的 Mr Pang 变得更自信，更活力，更开心 🥳🥳🌹🌹

如果他可以，你也一样可以😉

#重启人生 #健康就是财富

04/06/2021

Have you decided to go for keto diet?

But have no idea where to start or what to eat?

Here is the keto diet list of foods you can eat and what to avoid.
Check this out!

Keto diet list of foods you can eat on a Ketogenic Diet. Fats. Proteins. Low Carbs. Vegetables. Fruits. Sweeteners. Dairy. Herbs and Spices.

31/05/2021

Are you looking for a way to lose fat fast?

Try these "Exercise to Lose Fat: Plus Diet and Supplements".

Understand more about "how fat loss work" rather than just exercise and dieting blindly.

Discover the 8 best exercise to lose fat. Understand the principle of fat loss and speed up the process through diets and supplements.

27/05/2021

Do you know the differences and connection between these 2 diets?

Keto diet vs Paleo diet.

Click below link to find out more:

Keto diet are macro-nutrient focused. While paleo more on lifestyle practices. However, both focus on healthy eating and use for weight loss.

29/04/2021

You know what? 🤔

Our 90 days challenge program is not only for “fat” people, it’s for the people who want to achieve their dream body. 😎

Jia Hao's shared his feelings & results below 😍

25/04/2021

It is Ramadan period. 😁

To all Muslim friends will find it difficult to gain muscle and burn fat healthily.

During this period it is best to focus on maintenance.

1. Keep your calories as consistent as compare to your normal day. (to avoid losing muscle mass)

2. Consider increase protein intake to protect your muscle from being 'burned' off during the day long fasting period.

3. Decrease your workout volume.

4. Consider doing light cardio (30mins) in the evening and Strength training in the morning after suhoor.

Happy Ramadan. 🤩

20/04/2021

7 Reasons why everyone should take Nutritional Supplements. 🤔

1. Research shows that more than 90% of the people do not get sufficient nutrients from food. Supplementation is intended to bridge the nutritional gap so we receive proper balance nutrients from food and supplements.

2. Nutrients absorption declines with age. Body capability to break down and absorb nutrients reduced. We are not getting any younger.

3. Avoid harmful chemicals. Our foods contains many free radicals due to pollution, pesticides, herbicides and etc. These chemicals will attack our digestive and immune system. Supplements like antioxidants can help to fight off free radicals.

4. Exercise increases nutrients needs. Our body uses energy and nutrients that stored in our body. Replenishment is vital for our body to recover after an intense workout.

5. Poor eating habits. Supplement is not able to replace a poor diets, but can prevent the damage done by poor eating habits.

6. Prevent expensive medical bills in the future. Supplements include good diets and regular exercise can prevent diseases and costly disease treatment.

7. Soil depletion. Modern farming techniques use fertilizer that deplete the soil and rob the plants essential nutrients.

You take care of your body. Your body will take care of you. 🤗

18/04/2021

There is this saying..

Too much of a good thing, will be a bad thing.

Working out is good for your health especially cardio. Cardio is great for you heart and overall well being.

But too much cardio would turn out to be dangerous. Because it can eat away our muscle tissue.

We know that, to maximize your calorie burning, you need muscle! Muscle is the metabolism engine that burns body fat, continuously.

So if you enjoy cardio, that's fine, just don't overdo it, and for that matter, don't over do anything!

If you're looking to burn fat while doing cardio, remember to keep the intensity level low, with going as high as 65% of your max.

14/04/2021

Well, I gotta clear things out.

This things can happen not just on men. Ladies as well.

There is a possible explanation for this kind of body changes. Change of habit, lifestyle, diet and environmental factors.

You read it well, the word "CHANGE".

If you continue doing what you are doing now, you will see the exact same result.

If you want to achieve your fitness goals, great body shape. You gotta start making a "change".

Are you dare to take up the ?
Be the change now!

13/04/2021

You must've heard of body fat. What about visceral fat? 🤔

Body fat is what we call subcutaneous fat that stored underneath your skin.

Visceral fat is more dangerous than body fat as these fats covered your internal organs such as intestine, kidney, liver, heart & etc. 😭

The toxins from these fats constantly being released into your body, damaging your immune system. 🤢

Not to say your body will have higher inflammation. 🤮

How do you reduce visceral fat? This would required balanced diets and active lifestyle.
💪💪

For a faster solution, join my 90 days challenge program. Let's talk!

11/04/2021

90 days challenge program not just help you to lose weight. But our Ageloc TR90 technology makes you younger. 😉

09/04/2021

Do you know what are the benefits of walking? 🤔

After reading these, you better start walking! 😉

Getting fit and healthy not necessary hitting the gym everyday and pump iron like bodybuilder.

Simple exercises like 30mins 'brisk walking' can burn 150 calories and more! 😲