Perfect Skin, Perfect Health (2026)

05/05/2020

Foods That Contain Resveratrol:

Now that you all know what resveratrol is and how it can benefit you and your family, Here are some foods that contain resveratrol!

1. Peanuts

2. Red Wine

3. Grapes

4. Blueberry, Cranberry...

5.Cocoa - Dark Chocolate

And to end this, 20 milligrams of per day is generally agreed to be an appropriate and effective dosage for an adult. One of the easiest and most effective sources of resveratrol to consume in an ordinary diet is red wine. However, 30ml of standard red wine averages around 90 micrograms of resveratrol. So in order to get your daily dose of resveratrol, it is recommended to take supplements. For health purposes only, the most effective one i have had so far is , i'll leave the link down below in case you guys need it. It's a gel like liquid in a packet, not only easy to consume but it helps reduce sugar cravings and are suitable for people of any ages. Oh and also for our fellow Malaysians, it's certified halal !!

You can go find products on your own too, but remember to do sufficient research before getting any products!

https://tinyurl.com/reservebest

04/05/2020

Why is Red Wine Healthy?

Red wine may get its health benefits from its antioxidant, anti-inflammatory, and lipid-regulating effects.

Why? Red wine is made from crushed dark grapes — is a relatively rich source of , a natural antioxidant in the skin of grapes.

In other words, resveratrol is the reason why. For the benefits of resveratrol go onto my page and the posts about the benefits of resveratrol is pinned at the to of the page!

01/05/2020

Tips to Naturally Regrow Your Hair:

Having hair problems? Starting to lose hair? Here are some ways to help you regrow your hair!

1. Aloe vera
- Aloe vera has long been used for hair loss. It also the scalp and conditions hair. It can reduce dandruff and unblock hair follicles that may be blocked by excess oil. You can apply pure aloe vera gel to your scalp and hair a few times per week.You can also use shampoo & conditioner that contain aloe vera such as the RVL set ( https://tinyurl.com/bestofrvl ) which was proven useful and reported results within 3 to 6 months depending on the person.

2. Coconut oil
- The classic, coconut oil contains fatty acids that pe*****te inside the hair shaft and reduce protein loss from hair. Coconut oil can be used either before or after you wash your hair depending on your hair type. If your tends to be oily, you can do a leave-in treatment overnight or for a few hours before you wash it. Massage coconut oil into your scalp and all of your hair.

3. Fish oil
- Consuming fatty acids can help to improve your hair from the inside, since they are filled with and proteins. Taking an omega supplement along with antioxidants helps to improve hair density and diameter. It also reduces hair loss.

4. Lemon
- Use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth. oil can help you to maintain a scalp and encourage hair growth. Apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo. You can use lemon essential oil diluted in a carrier oil as a hair mask.

5. Rosemary oil
- One of the first essential oils people choose to promote hair growth and reduce hair loss. Rosemary oil stimulates new hair growth and can be used to treat androgenetic alopecia. Mix a few drops of oil into a carrier oil and massage it into your hair and scalp before rinsing. Do this a few times per week.

30/04/2020

How to Control Oily Skin:

If your skin is oily like mine, here are some tested ways to control oily skins.

1. wash your face every morning, evening, and after . While washing, resist the temptation to scrub your skin, even to remove makeup. Scrubbing irritates your skin, which can make it worse.

2. Choose oil-free, water-based makeup.

3. Use products including , moisturizers and makeup that won’t clog your pores or cause acne. You can try Luminesce (https://tinyurl.com/bestofluminesce) or NV (https://tinyurl.com/bestofnv) for Makeup.

4. Wear sunscreen outdoors. Sunscreen helps prevent sun damage that could lead to wrinkles, age spots and even skin cancer. To prevent breakouts, look for sunscreens that contain zinc oxide and titanium dioxide, and do not use that contain fragrance or oils.

5. Most importantly DON’T touch your face throughout the day. Although it’s tempting to touch your face, doing so can spread dirt, oil and bacteria from your hands to your face. Only touch your face when you’re cleansing, moisturizing or applying sunscreen or , and make sure your hands are clean first.

29/04/2020

Best Skin Care Products 2020

These are some of my favorite skin care products so far, you guys can go try these out. Not sponsored! These just work well for me.

NO 3, Ren Clean Screen Mattifying Face Sunscreen
- Some of my friends just love this sunscreen. It's one of the OGs of clean beauty, for its clean mineral formula.

NO 2, Dr. Dennis Gross Skincare Clinical Grade Resurfacing Liquid Peel
- You gently wipe the around your face in two layers using a cotton pad, and let it work its magic overnight. The blends of various acids in the first step helps lift off dead skin cells, and the gentle extracts in the second step calm your skin down and keep it . The result is a seriously , fresh face in the morning.

NO 1, The Luminesce Set
- This is one of the best Product sets and one of the more modern ones. It is for every skin type and uses growth factors to stimulates our stem cells to repair the damage cells on our faces. You can check out more here
https://tinyurl.com/bestofluminesce

28/04/2020

Other Benefits of Resveratrol:

If you've seen my previous post about posted just 2 days ago, you should already know that resveratrol is good for you and should have an idea of what resveratrol is. Here are some of the other benefits of resveratrol.

1. Positive Effect on Blood Fats
- Resveratrol seems to influence levels by reducing the effect of an enzyme that controls cholesterol production. As an antioxidant, it also may decrease the of "bad" LDL cholesterol. LDL oxidation contributes to plaque buildup in artery walls.

2. Lowers blood pressure
- Numerous studies over the past decade have shown a link between the moderate consumption of red wine and a drop in blood pressure. Why? The grapes used to produce red wine are naturally high in resveratrol.
A recent study published by the King’s College London in collaboration with other organizations such as the British Heart Foundation has found conclusive to show the health benefits of resveratrol in lowering hypertension.

3. Increases lifespan
- Resveratrol has been proven to be in prolonging the of model organisms as much as 60 percent of the time. It is worth noting that studies exploring the impact of resveratrol on the aging process are in their infancy, and more research is needed.

4. Protects the Brain
- A potent antioxidant and -inflammatory compound, resveratrol shows promise in protecting brain cells from damage.

5. Benefits Those with Diabetes or Prediabetes
- Resveratrol may be helpful for those with and prediabetes by reducing complications (like nerve damage and damage to the heart) and helping manage insulin levels. It’s known that this phytoestrogen positively affects insulin secretion and blood insulin concentrations, according to animal studies.

27/04/2020

Habits to Have Better Skin:

Want to have better skin? Here are some of the things you could do to get special skin. Do keep in mind, If you have serious skin problems please go to a dermatologist to check on your skin conditions.

1. DRINK PLENTY OF WATER
-Drinking water will not only satiate your thirst but will keep your skin properly as well. One recent study published in the Journal of Clinical, Cosmetic and Investigational supports the skin-hydrating effects of drinking plenty of water.

2. SUNSCREEN
-Exposure to the sun’s ultraviolet (UV) rays negatively impacts the condition of your skin. In fact, most of the signs that are associated with aging are more often effects of prolonged exposure to sunlight that one’s actual age.
UV rays damage the skin’s elastic and tissue which results in skin sagging, stretching, and . It also causes , skin discoloration, age spots, and even skin cancer. Imagine what your skin must go through when you go out under the sun without sunscreen protection.

3. RELAX, DON'T STRESS YOURSELF OUT
-Chronic tension and physical stress causes surges of cortisol in the body, a that can break down collagen and elastin, ultimately leading to wrinkles, says Mona Gohara, M.D., associate clinical professor at the Yale Department of .

4. LESS SUGAR
-Foods with a high glycemic index (think sugary sweets and white carbs) create an increase in cortisol through a process called “glycosylation,” where sugars bind to collagen and weaken it, Gohara says. Create beautiful skin from the inside out by making sure your diet includes healthy fats (like olive oil), omega 3s (found in walnuts and salmon), (greens), and vitamin C (berries and citrus fruits).

5. DON'T POP YOUR PIMPLE LIKE THAT
-Picking at blemishes to the point that the epidermis is disrupted and there’s a little bleeding means you’ve just created a permanent , Krant says. Always treat blemishes gently, steaming them or minimally applying medication to avoid burns or permanent damage. If the pimple is too stubborn, you can see a , who may give you a tiny diluted cortisone injection to help the deep resolve, she says.

25/04/2020

Benefits of Resveratrol Against Coronaviruses:

So first thing's first, what is resveratrol?

Resveratrol is a polyphenol nonflavonoid compound present in strongly pigmented vegetables and fruits. This substance has diverse biological activities, including antitumor, antioxidant, , and phytoestrogenic.

Resveratrol has been proven to be effective against coronaviruses long before this . 2006, an in-vitro study was undertaken in to examine the effects of “stilbene derivatives” to inhibit coronavirus replication. Then, in 2017, another in-vitro study was conducted to specifically examine the antiviral effect of resveratrol against coronavirus. In this study, cells from coronavirus infected patients were given resveratrol. The results were that significantly inhibited coronavirus infection and prolonged cellular survival after virus infection. Furthermore, down-regulated apoptosis (i.e. cellular death) induced by coronavirus.

Why was resveratrol effective against coronavirus?
Resveratrol can increase certain circulating immune cells known as gamma delta T cells. Gamma delta T cells play a protective role during and resveratrol increases the numbers of circulating gamma delta T cells.

Disclamer, not claiming that resveratrol can cure coronaviruses! Resveratrol only helps us fight against the virus decreasing our chances of death.

23/04/2020

Harmful Ingredients in Makeup and Products:

1. BHA
Commonly found: exfoliants, perfume

The National Toxicology Program classifies BHA as “reasonably anticipated to be a human carcinogen.” It can cause skin depigmentation. In animal studies, BHA produces liver damage and causes stomach cancers such as papillomas and carcinomas and interferes with normal reproductive system development and thyroid hormone levels. The European Union considers it unsafe in fragrance. Opt for a BHA-free and phthalate-free .

2. Toluene
Commonly found: Nail Polish, Hair Dyes

It is a volatile petrochemical solvent that can be toxic to the immune system and can cause birth defects. If you’re , be especially careful and avoid nail polish containing toluene entirely.

3. Triclosan
Commonly found:

Triclosan is an agent once used in antibacterial soaps. Not only does triclosan contribute to antibiotic resistant bacteria, but it’s also an endocrine disruptor and was shown to contribute to gut inflammation and promote tumor growth in mouse studies. Not good.

4. Petroleum distillates
Found in: mascara

Petroleum-extracted cosmetics ingredients may cause contact dermatitis and are often contaminated with cancer-causing impurities. They are produced in oil refineries at the same time as automobile fuel, heating oil and chemical feedstocks. Try using non-toxic mascara.

5. Formaldehyde
Commonly in: Cosmetics

Formaldehyde is used as a in cosmetics. It’s a known carcinogen that is also linked to asthma, neurotoxicity, and developmental toxicity. It can be found in preservatives such as quaternium-15, DMDM hydantoin, and imidazolidinyl urea.

21/04/2020

Stem Cells in Skin Care:

Right now, human stem cells have already been in practice in Europe with success and are currently in FDA-approved testing programs in the U.S.

There are no actual human stem cells used in products in the U.S. In fact, Hal says actual human stem cells are not suitable for typical skin care applications since they are fragile and easily destroyed, as well as too large to be absorbed. Instead, brands will extract one human stem cell to grow hundreds more, which in turn generates the “helper” ingredients that plump your skin.

So, why is there a growing number of human stem cell skin care products in the skin care industry?

Human stem cells are unique because of their ability to divide.
Stem cells contain amino acids and peptides, which are skin care powerhouse ingredients for skin . Lupenko swear by them. “Stem cells have the potential to repair skin cells, and they also protect your skin from external factors and create a more look,” she says. “They go into the skin’s cellular level, and they are able to deliver moisture and reparative agents to where they need to go.”Hal cites one also published study that confirms “the application of topical growth factors from MSC stimulate the repair of facial photo-aging resulting in new synthesis, epidermal thickening, and the clinical appearance of smoother skin with less visible .”

18/04/2020

Times are changing and so are everything in the world. , treatments, standards and everything else in the world are evolving to keep up with this new era. Now, people have found new ways in improving our , fix more skin of our unsolved problems, and making skin care more effective and also less harmful. In this era, staying younger for longer, life extension, and skin repairing itself are now reality. So give up everything you know about skin care and cosmetics and let me show you a whole new world.

Stay tune to keep up with times as we unlock to you the secrets of the new era, all you need to know in one place.

Perfect Skin, Perfect Health

05/05/2020

04/05/2020

01/05/2020

30/04/2020

29/04/2020

28/04/2020

27/04/2020

25/04/2020

23/04/2020

21/04/2020

18/04/2020

Address

Website

Alerts

Contact The Practice

Shortcuts

Share