BlueZones Diets

13/04/2023

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01/03/2023

The best of the best longevity foods in the Blue Zones diet are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards. In Ikaria more than 75 varieties of edible greens grow like weeds; many contain ten times the polyphenols found in red wine. Studies have found that middle-aged people who consumed the equivalent of a cup of cooked greens daily were half as likely to die in the next four years as those who ate no greens.
"HARVEST RAINBOW SALAD from with quinoa, roasted delicata squash, cauliflower and broccoli, local apples, garden fresh tomatoes, persian cucumbers, organic spring mix, corn, pecans and pumpkin seeds with an apple cider/maple and pomegranate molasses vinaigrette and tahini drizzle
Apple Cider/Maple Pomegranate Vinaigrette
Yield: 3-5 salads
Ingredients: 2 tsp apple cider vinegar, 1/2 tsp maple syrup, 1/2 tsp pomegranate molasses, 2 tsp olive oil, pinch chili flakes, pinch salt and pepper
How to: put in small bowl and whisk with a fork. Then drizzle or toss with your choice of raw and roasted ingredients!"

01/03/2023

22/01/2023

22/01/2023

10/01/2023

Small calves don’t matter when you’ve got a family that loves you anyway 🤣

We’ve done this same hike 3 times on Maui. Once when Tommy was still in Amber’s tummy, again with Tommy in the pack, and now with little Emma in the pack.

Even though we’ll likely be in bed by 9:00pm this New Year’s Eve (gotta make sure I get those pre midnight sleep hours in 😆 ) we still feel like we round the year tighter than ever and with more love than the year before.

I was nervous to become a dad. Nervous that I’d have to sacrifice many things in my life. Psshh… what a foolish mindset that was. These kiddos have elevated every single aspect of my life and have given me a vantage point to be better at absolutely everything, and with much more of a purpose than five years ago (pre kids).

They’ve allowed me to love my wife more than I ever have and to see her in a light that is so different than I could’ve ever imagined when I met her in those high school hallways 18 years ago.

She’s been with me through some of the worst decisions of my life and has always been an anchor. She’s been with me through the best decisions of my life too, Then she blessed me with these beautiful children and it all changed forever.

Happy New Year y’all