14/01/2026
📝About Calories
Ever wondered how a meal replacement can support your weight goals while keeping you energised?🌟
According to international standards, each serving should provide 200-400kcal to ensure your body gets enough nutrients even when cutting calories🍃
But here’s the twist — our HeyGrains Cocoa has only 182kcal per 50g, and Taro Ube just 185kcal 🍫🍠
That’s why we recommend mixing with milk, soy milk, almond milk, or oat milk for that perfect energy boost💪🏻
👉🏻Tip: Choose unsweetened or low-sugar options, and always check the calories per 100ml
Enjoy your meal your way — nutritious, delicious, and totally customisable🥰
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📝关于卡路里
你知道一份合格的代餐，如何在控制体重的同时，为你提供满满能量和营养吗？🌟
根据国际代餐食品标准，每份代餐应含有200-400kcal的热量，才能确保减重时身体依然获得足够营养🍃
不过，HeyGrains 每50g的可可只有182kcal，香芋紫薯也只有185kcal哦！🍫🍠
所以我们建议大家在冲泡时，可以搭配牛奶、豆奶、杏仁奶或燕麦奶，轻松补充所需能量💪🏻
👉🏻小提醒：尽量选择无糖或低糖的奶类，记得查看每100ml的卡路里唷！
吃得营养，喝得满足，你的健康由你定义🥰
