09/08/2023
Healthy Bar by Guardian 😍 Thank you for inviting me for this amazing event!
Check out this amazing brands and products that make health eating so easy!
As a pharmacist and being on a plant based diet, I strongly advocate taking supplements to support your daily doses of vitamins. I recently found out I'm lacking vitamin D due to inadequate intake in my diet.
✨ Guardian has a range of vitamins in the form of tablets and effervescence tablets with various combinations of b complex (for energy) + vit c (boosts immune system, skin etc.) + magnesium (nerve and muscle) + vit d (bone health) + zinc (nails and hair). I incorporate them in my daily routine to supplement my diet.
✨ Munch Mountains roasted nuts and dried fruits range are the best way to snack. There's no added salt or sweetener. Nuts are rich in omega 3, fibre and healthy fats and it's a vegan protein source. They come in convenient packs so you can carry them with you at all times! (Even while driving 🤪)
✨ Bulgarian Organic Honey 🍯 is a great source of unrefined sugar. I use it to make my hkinohdeserts 😍 Studies revealed that the medicinal effect of honey may be due to it's antibacterial, anti inflammatory, and antioxidant properties. Incorporate them in drinks, yogurts and toast and be assured to keep diseases at bay!
✨ Kinohimitsu Royal Green is a botanical beverage mix of avocado powder with oat fibre and spirulina. It's packed with nutrients and has natural flavours with no added sugar. It's a great source of fibre and helps to keep me full till lunch. I add it to my overnight and smoothies. It tastes amazing 🤩
Healthy lifestyle made easy by Guardian 😍
