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Weight Loss Tips, Kuala Lumpur (2026)

07/05/2023

"Looking for a healthy and delicious breakfast option? Try this Blueberry Almond Chia Pudding recipe! It's packed with fiber, protein, and healthy fats to keep you feeling full and satisfied. Plus, it's easy to make and tastes great. Give it a try and start your day off right!"
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Blueberry Almond Chia Pudding
1/2 cup chia seeds
2 cups unsweetened almond milk
1 teaspoon vanilla extract
1 tablespoon honey (optional)
1/2 cup fresh blueberries
Instructions:
In a medium-sized bowl, mix together the chia seeds, almond milk, vanilla extract, and honey (if using).
Stir the mixture until well combined.
Add in the blueberries and stir to distribute them evenly throughout the mixture.
Cover the bowl with plastic wrap or a lid and place in the fridge for at least 4 hours or overnight.
When ready to serve, stir the pudding to ensure it's evenly mixed and scoop into bowls.
You can also add additional blueberries or sliced almonds on top for added texture and flavor.
This recipe makes 2-3 servings depending on the size of your bowl. It's a great source of fiber, protein, and healthy fats to keep you feeling full and satisfied throughout the morning. Enjoy!

07/05/2023

Dinner times
Salad with chickpeas and tuna
Ingredients:
1 can of chickpeas, drained and rinsed
1 can of tuna, drained
1/2 red onion, sliced
1/2 red bell pepper, chopped
1/2 cup of cherry tomatoes, halved
1/4 cup of chopped fresh parsley
Juice of 1 lemon
2 tablespoons of olive oil
Salt and pepper to taste
Instructions:

In a large bowl, combine the chickpeas, tuna, red onion, red bell pepper, cherry tomatoes, and parsley.

In a small bowl, whisk together the lemon juice and olive oil. Season with salt and pepper to taste.

Pour the dressing over the salad and toss to combine.

Serve the salad chilled or at room temperature.

Enjoy your delicious and healthy salad with chickpeas and tuna!
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Looking for a delicious and healthy salad that can help you on your weight loss journey? Look no further than this salad with chickpeas and tuna!

Not only is this salad packed with protein and fiber from the chickpeas and tuna, but it's also loaded with nutrient-rich veggies like red bell pepper and cherry tomatoes. And with just a drizzle of lemon juice and olive oil for dressing, this salad is light and refreshing, perfect for a hot summer day.

Plus, by incorporating salads like this into your diet, you can enjoy a satisfying meal without going overboard on calories. So if you're looking for a tasty and nutritious way to support your weight loss goals, give this salad with chickpeas and tuna a try!

02/05/2023

Looking for a new way to enjoy fish? Try out this recipe for Crispy Fish with Lemon-Dill Sauce! It's a delicious and healthy meal that's easy to make at home. The crispy coating on the outside of the fish perfectly complements the zesty and tangy flavor of the lemon-dill sauce. Plus, it's baked in the oven, so it's a healthier alternative to fried fish. Give it a try and let me know what you think! Recipe below.
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02/05/2023

Looking for a delicious and refreshing smoothie recipe to try out?
Look no further than this Keto Peppermint Avocado Smoothie! Made with healthy ingredients like avocado, spinach, and unsweetened almond milk, this smoothie is both creamy and nutritious. Plus, the addition of pure peppermint extract gives it a cool and refreshing flavor that's perfect for spring and summer.

Try making this smoothie for breakfast, as a snack, or even as a healthy dessert option. And feel free to customize it to your liking by adding in your favorite natural sweetener or ice cubes for a colder texture. Trust us, once you try this smoothie, you'll be hooked! lookinf for more weight loss tips >> https://kathwong100766.systeme.io/76a143f0

02/05/2023

Looking for a healthy and delicious breakfast idea?
Try our Spinach & Egg Scramble with Raspberries! This easy-to-make recipe features baby spinach leaves, scrambled eggs, and juicy raspberries, all cooked to perfection in just a few minutes. Packed with nutrients and bursting with flavor, it's the perfect way to start your day on a high note. Give it a try and let us know what you think!
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01/05/2023

Keto Creamy Cauliflower Soup
More info about weight loss tips : https://kathwong100766.systeme.io/76a143f0
Ingredients:
1 tbsp butter
0.25 large white onion, diced
0.4 oz cream cheese
14 fl oz vegetable broth, bouillon or consommé
1 cup extra heavy/gourmet whipping cream, not whipped
1 cup water
0.5 tsp salt
15 oz cauliflower, chopped into small florets
1 tbsp chopped chives
0.13 tsp black pepper

Instructions:
* Turn on the Instant Pot to the "sauté" function. Add 1 tbsp of butter and let it melt.
* Add the diced onion and sauté until it becomes soft and translucent.
* Add the cauliflower florets to the pot, followed by the vegetable broth, water, and salt. Mix well.
* Close the lid of the Instant Pot and set the valve to the "sealing" position.
* Cook on high pressure for 5 minutes. Once the timer goes off, allow the pressure to release naturally for 10 minutes.
* Carefully open the lid and add the cream cheese, whipping cream, chopped chives, and black pepper to the pot.
* Using an immersion blender, blend the soup until it becomes smooth and creamy.
* Serve hot and enjoy!

This soup is not only delicious, but it's also keto-friendly and perfect for a cozy night in. Bon appétit!

01/05/2023

Kim had always struggled with her weight, and especially with belly fat. She tried everything from dieting to exercise, but nothing seemed to work. She had given up hope until she heard about Ikaria Lean Belly Juice from a friend who had tried it and seen great results.

Desperate to lose weight, Kim decided to give it a try. She ordered a 3-month supply of the juice, which promised to help her shed her belly fat and improve her overall health.

Kim started taking the juice every day, following the instructions carefully. At first, she didn't notice any changes, but after a few weeks, she began to feel more energetic and noticed that her belly fat was slowly shrinking.

As she continued to take the juice, Kim became more and more motivated. She started to add more exercise into her daily routine and made healthier food choices. She also began to feel more confident in herself and her abilities.

By the end of the three-month period, Kim had lost a significant amount of belly fat and was feeling happier and healthier than she had in years. She couldn't believe the difference that the Ikaria Lean Belly Juice had made in her life.

Kim continued to take the juice and stick to her healthy lifestyle, and the weight kept coming off. She felt more confident in her body and was proud of her achievements.

Looking back on her journey, Kim was grateful for the role that Ikaria Lean Belly Juice had played in helping her lose weight and regain her confidence. She knew that it had been a tough journey, but it had been worth it.

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30/04/2023

5-ingredient turmeric smoothie:
Ingredients:
1 cup unsweetened almond milk
1/2 cup frozen mango chunks
1/2 tsp ground turmeric
1/2 tsp ground ginger
1 scoop vanilla protein powder
You can try this 100% natural and safe ingredients. And it converts as well to MEN as it does to WOMEN. https://tinyurl.com/2k8kkd3h

This smoothie is packed with anti-inflammatory turmeric and ginger, and provides a healthy dose of protein to keep you satisfied throughout the morning. Plus, it's easy to make and only takes minutes to prepare. Give it a try and let us know what you think!

30/04/2023

Keto Alfredo Chicken Bake
More info about weight loss tips : https://kathwong100766.systeme.io/76a143f0
Ingredients:

1 pound diced chicken breast fillet
2 tablespoons butter
2 cloves garlic, minced
1/8 ounce Italian herb mix
2 tablespoons chopped fresh parsley
1 cup sliced leeks
1 cup sliced mushrooms
1 1/2 cups heavy cream
1/2 cup cream cheese
1/2 cup grated parmesan cheese
1 tablespoon olive oil
1/5 teaspoon salt
1/8 teaspoon black pepper
Instructions:

1.Preheat the oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the chicken and cook until browned, about 5-7 minutes.
4. Add the butter, garlic, Italian herb mix, salt, and black pepper.
Stir well and cook for 1-2 minutes.
5. Add the leeks and mushrooms and cook for 2-3 minutes or
until the vegetables are softened.
6. Reduce heat to medium-low and add the heavy cream and
cream cheese. Stir well until the cream cheese is melted and
the sauce is smooth.
7. Add the grated parmesan cheese and stir until melted and
combined.
8. Transfer the chicken and sauce to a baking dish.
9. Bake in the preheated oven for 20-25 minutes or until the
top is lightly browned.
10. Sprinkle with chopped parsley before serving.

Weight Loss Tips

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