My Addict Fitness

My Addict Fitness Personal Training . Private Pilates . Physiotherapy . GX Classes
Addict Fitness PLT (LLP 0020695-LGN)

As we welcome the festive season, we take a moment to pause and recharge ✨My Addict Fitness will be closed on 25/12/2025...
24/12/2025

As we welcome the festive season, we take a moment to pause and recharge ✨

My Addict Fitness will be closed on 25/12/2025 and 1/1/2026 🎄
During the holiday period, classes will be conducted on a reduced, curated schedule to ensure the highest quality experience 🤍

Thank you for your continued trust.
May your holidays be filled with balance, strength, and wellness

06/12/2025

Ladies, if you’ve given birth — your body went through more than people realise.
And if you’re experiencing any of these…
• Leaking when laughing, sneezing, exercising or carrying something heavy
• A “dropping” feeling from your uterus (early prolapse)
• Constant lower back pain
• Weak core, weak pelvic muscles

These are NOT normal, and you don’t have to suffer in silence anymore.
For many women, this becomes a quiet struggle — embarrassing to talk about… even with friends.

💗 But healing is possible. And it’s easier than you think.

⭐ Introducing Our EMS Pelvic Core Revive Programme

Using the advanced EMS Pelvic Core Revive Chair, this breakthrough technology delivers:
🔸 12,000 Kegel contractions in just 30 minutes
🔸 High-Intensity Focused Electromagnetic (HIFEM) waves
🔸 Deep supramaximal contractions you cannot achieve on your own
🔸 Strengthening of pelvic floor & deep core muscles

Think of it as giving your pelvic floor a full workout without lifting a finger —
No sweat. No pain. No embarrassment.
Just sit fully clothed and let the machine do the work.

🌸 What does this mean for you?

✔ Stronger bladder control
✔ No more leaking
✔ Improved intimacy & sexual health
✔ Reduced prolapse symptoms
✔ Better core stability
✔ Relief from post-natal back pain
✔ Confidence in your body again

This is NOT just a treatment.
It’s a life-changing moment for women who thought they had to “just live with it.”

💗 At My Addict Fitness, Plaza Arkadia

We’ve helped countless women regain control, confidence, and comfort — safely, privately, and professionally.

If childbirth left you feeling “not the same”…
If leaking or prolapse is affecting your daily life…
If you just want your body to feel normal again…

🔥 This is your breakthrough.

✨ Book your Pelvic Core Revive Trial Session today.
Slots are extremely limited due to high demand.

🔗 [BOOK NOW with our 1st trial RM150/ session – Begin Your Healing Journey]

02/12/2025

🎉 Ladies, you asked… and we listened!🎉
My Addict Fitness 6th Anniversary Promo is officially EXTENDED until 31.12.2025!

For just RM66,enjoy 6 Class Passes ( valid for 1 month )OR a 1-Week unlimited entry class Trial.
Your last chance to jump in before it’s gone! 💖

At My Addict Fitness — a ladies-only, ladies-owned studio — we understand exactly what your body needs. From Hot Mat Pilates, Hot Yoga, Barre, Tone Up, to Indoor Cycling… whether you crave a gentle stretch, muscle-toning burn, or heart-pumping cardio, we’ve got every woman covered. 💪✨

Let’s celebrate strength, confidence & womanhood together.

Sign up now, ladies!
#

22/11/2025

✨ **A Stronger, More Confident You at Any Age** ✨

Did you know our **EMS Pelvic Revive Chair** is perfect for seniors — for both **women and men**?

Just **30 minutes** on the chair = **12,000 Kegels** ✔️
✔️ Stronger pelvic floor
✔️ Better bladder control
✔️ Reduced leaking
✔️ No pain, no downtime

💙 **First Trial Only RM150!**
A simple, comfortable session that can make a huge difference in daily life.

✨ **A Perfect Christmas Present**
Give your beloved parents the gift of confidence, comfort, and better quality of life. 🎄
A thoughtful wellness gift that truly shows you care.

🪑 Sit. Strengthen. Feel the change.
👉 **Sign up now and start the journey to better

06/11/2025

🔥 NEW PROGRAMME ALERT! 🔥
This November, we’re launching our brand-new TONE UP programme 💪 — and it’s here to make you sweat, burn & feel amazing!
It’s a full-body circuit workout that hits everything — arms, abs, legs & glutes 🍑
A power-packed mix of strength + cardio that’ll have you hyped up and glowing with endorphins ✨
💥 AND… we’re celebrating our 6th Anniversary! 💥
So we’ve got a special treat for you 🎁
👉 RM66 for a 6-Class Pass OR a 1-Week Trial!
Don’t miss the chance to feel stronger, fitter & full of energy this November 🔥
Let’s tone, sweat & celebrate together! 🎉

01/11/2025

🎉 Celebrating 6 Amazing Years of Addict Fitness! 🎉

Six years ago, we started as a small boutique studio with a big dream — to build a community that inspires, moves, and grows stronger together.

Today, we’ve evolved into a vibrant fitness with Pilates and wellness space, and it’s all thanks to YOU — our incredible clients and members! 💪💫

Your trust, energy, and dedication have fueled our journey every step of the way. From those early morning workouts to the laughter and sweat we’ve shared, you’ve made Addict Fitness what it is today — a true family.

As we celebrate this milestone, we want to say a heartfelt thank you for being part of our story. Here’s to more movement, wellness, and growth in the years ahead! 🖤

28/10/2025

Hey ladies 👋 did you know menopause can affect your pelvic floor?
When estrogen levels drop, those muscles that support your bladder, uterus, and bowel can lose some strength and elasticity.
That’s why some women notice leaks when sneezing, or a feeling of heaviness ‘down there.’ 😅
But here’s the good news — your pelvic floor can be trained at any age! 💪
Regular pelvic floor exercises, good posture, and staying active really help keep things strong and supported.
Menopause is a new chapter — not the end of strength or confidence! 🌸✨

23/10/2025

🎥 Pelvic Floor for Motherhood 🌸
Did you know your pelvic floor supports your bladder, womb, and core — and changes during pregnancy and birth?
Strengthening it can reduce back pain, improve recovery, and even boost confidence. 💪✨
Start small, start now — your body deserves care too. 💕

23/10/2025

🌶️ Meet Anis — Our Small But Spicy Trainer! 🌶️
She may be petite, but don’t let that fool you — this chilli padi can torch calories faster than you can say “cheat day”! 🔥😂
Armed with a Master’s in Sports Science, Anis has helped everyone from grannies doing squats to ladies melting muffin tops — all with her signature mix of sass, science, and smiles. 💪💃
Catch her at My Addict Fitness, our ladies-only gym, and let her turn your “I can’t” into “I just did (and I’m sore but happy)!” 😜

21/10/2025

Your pelvic floor is more than muscles — it’s the foundation of your confidence, movement, and well-being.
Whether you’re 25 or 55, tuning in to your pelvic health is a form of self-respect. 💫
🌸 Daily tip: Breathe deeply, sit tall, move intentionally — your pelvic floor will thank you.

18/10/2025

🌸 We’re turning 6 — and you’re invited to celebrate with us! 🌸

For a limited time only, grab our RM66 Anniversary Trial Pass 🎉
💖 1-Week Unlimited Group Classes, or
💖 6-Class Pass (valid for 1 month)

All classes are held in our ladies-only studio — safe, private, beginner-friendly 💪
✨ Hot Pilates & Hot Yoga — infrared warmth that boosts blood circulation, detox, and leaves you glowing
✨ Barre — tone your arms, legs & core with graceful strength
✨ Spinning — a healthy cardio burn that lifts your energy & mood

No age limit, no pressure — just women supporting women 🤍
Bring your best friend, your mum, or your sister — move together, sweat together, glow together 🌺

📍 Plaza Arkadia, Desa ParkCity
💬 DM us or click link in bio to get your RM66 pass before it’s gone!

08/09/2025

✨ Experience My Addict Fitness ✨

Your boutique private Pilates studio in KL — 3 fully equipped private rooms, complete with Reformer, Cadillac, Wunda Chair & Barrel. 🌸

Train in comfort and privacy with our internationally certified Pilates trainers — no distractions, just you and your goals. 💫

🌟 First-timer offer:
4x 1-on-1 Private Pilates sessions for RM540

FREE Under Armour grip socks 🧦

FREE InBody body analysis 📊

Your pilates journey starts here.

Address

Kuala Lumpur

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 20:00
Saturday 08:30 - 16:00
Sunday 08:30 - 16:00

Telephone

+60175431688

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