What are the opening hours?

Monday 10:00 - 22:00 Tuesday 10:00 - 22:00 Wednesday 10:00 - 22:00 Thursday 10:00 - 22:00 Friday 10:00 - 22:00

NOW Mind Body Healing Centre

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Malaysia
Kuala Lumpur
NOW Mind Body Healing Centre

At NOW Mind Body Healing Centre, we help individuals who feel stuck or disconnected rediscover purpose and step into a life of meaning, confidence, and agency.

NOW Services is a holistic wellness center that is dedicated to finding natural alternatives to go beyond controlling symptoms and to move towards restoring health (mentally, emotionally, spiritually and physically)

18/09/2025

Think of yourself as running on a fuel tank. Stress and daily demands use up what’s inside. If you don’t refill regularly, the tank runs close to empty … and everything feels harder.
The good news is: refilling doesn’t need to be big or complicated. Small, consistent rituals are often the most powerful.

👉 What’s one small ritual you can build into your day to refill your tank?

16/09/2025

Sometimes burnout doesn’t crash in like a wave – it creeps in quietly, almost invisibly, until one day we realize we’re running on empty.
That’s why noticing the early signs is so important. It gives us a chance to pause, reset, and release pressure before the bucket overflows.

Centre

11/09/2025

Life becomes lighter when we stop wrestling with what’s beyond our control.
Focus your energy on what you can shift – your choices, your perspective, your response.
And with the rest? Practice acceptance, and let peace find its way in.

09/09/2025

We all stumble. What matters isn’t being flawless – it’s how we learn, grow, and rise again.
True failure only happens when we refuse to learn.

Be gentle with yourself today and remember: imperfection is part of being human.

07/09/2025

Sometimes the most powerful shift comes from simply pausing. When we slow down to notice what’s happening, observe without judgment, and welcome what is, we reconnect with ourselves.
Take a breath today and let yourself just be.

06/09/2025

This quote is a beautiful reminder that our greatest strength isn't found in our past experiences or future plans. It's in the present moment - the NOW - within ourselves.

Often, we look backward with regret or forward with anxiety, forgetting the immense power we hold right NOW. Your resilience, your spirit, and your capacity for healing are the true engines of change.

Today, take a moment to quiet the noise, turn inward, and connect with that incredible force. What is one small way you can honor the strength that lies within you?

04/09/2025

In a world that constantly tells us who to be, the greatest freedom is to live as your true self. Trust that your uniqueness is not a flaw, but your strength. When you embrace authenticity, you shine in ways no one else can.

Check out our latest publication. The Echo Self: Listening Within, Remembering Who We Are invites you to explore the forgotten and unspoken pieces of your story – not to erase the past, but to reclaim it. Come home to your Self fully.
💫 Begin your journey of self-remembrance NOW.

03/09/2025

We all carry stress – but how we manage it makes the difference.
Stressors fill the bucket, coping strategies release the pressure, and our self-care determines how much we can hold. How full is your bucket today?

Your capacity isn’t fixed. The more you rest, nourish, and care for yourself, the stronger your bucket becomes.

Stress may be part of life – but burnout doesn’t have to be.
Need assistance? We are here for you. DM us NOW.

01/09/2025

Big changes often start small. You don’t need to have it all figured out – just take the first step. Each step you take strengthens your resilience and brings you closer to the future you desire.

Check out Self-Hypnosis: New Opportunity for Wellness. This can be your first step toward inner wellness. Available on Amazon or get a signed copy directly from us NOW. DM for more info.

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30/08/2025

On this Merdeka Day, as we celebrate freedom and independence, let’s remember: true independence also comes from within. We are free not just to discover ourselves, but to create the life and self we aspire to be. May this day remind us of the power we hold to shape our own path.

If you've ever wondered how self-awareness can change the way you live, lead, love, and heal... check out my Book: Inside Out: Embracing Self-Awareness. DM for more info.

28/08/2025

The echoes within are not our enemies – they are voices of past experiences that once kept us safe. They have shaped who we are today and will continue to mould us; the choice is ours in how we let them guide our becoming.

DM us for more information on how to receive your signed copy.

Address

Kuala Lumpur

Opening Hours

Monday	10:00 - 22:00
Tuesday	10:00 - 22:00
Wednesday	10:00 - 22:00
Thursday	10:00 - 22:00
Friday	10:00 - 22:00

Telephone

01126357428

Website

https://www.now4life.com/

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