Grace Strala Guide KL, Malaysia

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Grace Strala Guide KL, Malaysia

Strala yoga is an easygoing style of yoga with deep breathing and feeling good connections.

17/01/2026

9 January 2026
Gong Bath, Bowing before Greatness.

The main reason someone moves mountains or anything else, ... is because they will it.

We have a small room, won’t fit 50 yoga mats, and it’s Friday 2pm - 3pm session after lunch.
Can we use 50 chairs 🪑?

Grace : Chair have good back support.
Let’s do this :)

Feedback after session from random individual - the same feels as my every other session lying on yoga mat.

Overall feedback :
The session created a very calming experience and was well received by the participants.
Really appreciate your energy and effort.

Gong to start, we all got this!
Thank you. Always. x Grace

Ps. 😜 next?

11/01/2026

January 2026
In three words I can sum up everything I’ve learned about life : It goes on - Robert Frost

Everyday xo G

Gratitude
Now
Share moments
Create memories
Love fully
Stumble often
Harvest pauses
Speak, Move and Choose with Kindness
Reflect, Accept, Allow, Forgive and most importantly, Live.

11/01/2026

lil’ tb October 2025
The experience is much richer when we can connect with our own body first, then we help each other out.
Thank you, always x Grace
ps. 🧠 fog ready for Level 2
Get •
“Undo what you thought you knew — and that’s where discovery begins.”

Every weekend, she travelled.
Not because it was easy —
but because she knew she could.

At 47, she didn’t come looking for poses.
She came to understand why pain happens,
how the body evolves, and how fascia-based therapy creates real change.

This course isn’t just about techniques.
It’s about learning a language the body already speaks — and rediscovering yourself through it.

If you’re ready to go deeper,
this is where the work begins.
✨ 50-Hour Yoga Therapy Course (Level 2)
📍 Singapore
🧠 Practical. Fascia-focused. Transformational.

11/01/2026

I feel we .studio did well!
Thank you friends for support!
How to help others, starts from you, even the smallest.
Have a good start for the new week! xo Grace
Get •
Please help share this post. Thank you 😊

👋🏼 Student friends,
feel free to bring yours along, when you’re attending my session elsewhere.
I’ll be happy to bring it over to .studio
(KLCC) Thank you, xo Grace
Get • .studio
Give your pre-loved gear a second life!

Got yoga or sportswear you no longer use?
Donate it and help someone move, breathe, and feel amazing.

Why it matters:
♻️ Reduce textile waste
💛 Make movement accessible to all
🌱 Empower someone’s wellness journey

Move with purpose. Share with heart.

01/01/2026

Here’s to a year full of opportunity.
Make 2026 great! Onwards, xo Grace

Yoga
Mont Kiara
Tuesday 845am
Thursday 715pm (Subbing whole month)
co Kapas Height, Bangsar
Wednesday 730pm
Wednesday 850pm (Yoga + Sound)
studio Decathlon KLCC
Sunday 600pm (Yoga + Sound)

Hot Yoga co KLGCC, Bukit Kiara
Friday 610pm
Friday 730pm (Yoga + Sound)
Sunday 840am and 1000am

Reformer Pilates co The Curve, Mutiara Damasara
Monday, Tuesday 430pm
Wednesday 430pm and 530pm (subbing whole month)
Saturday 110pm, 220pm, 330pm and 430pm

Reformer Pilatesco DC Mall, Damansara City
Friday 1200pm

31/12/2025

Year 2025
The way of life 〰️ ♡ till the very last bits of 31 December with
.2726

28/12/2025

28 December 2025
I’m so glad the forces of the world brought us .am.me.shanti together just for today 🥳
Thank you 🙏🏼

I wish you all the best things this world has to offer ❤️
May all your journey always be filled with lots of laughter, great food and … alcohol, beautiful vacations, travels and endless conversations.

Since 2018, to more, for better xo Grace

28/12/2025

27 December 2025
Acceptance -
Get •
A full day of teaching, therapy, private healing, and serving those in need at Kuala Lumpur 🤍
Moments like these remind me why I teach — to heal, to serve, to uplift
Grateful for every body, every story, every transformation.
Healing others is what truly makes my day
I’ll be back 31 Jan – 1 Feb for the Myofascial Therapy & Body Engineering Training.
See you soon.

16/12/2025

👋🏼 Student friends,
feel free to bring yours along, when you’re attending my session elsewhere.
I’ll be happy to bring it over to .studio
(KLCC) Thank you, xo Grace
Get • .studio
Give your pre-loved gear a second life!

Got yoga or sportswear you no longer use?
Donate it and help someone move, breathe, and feel amazing.

Why it matters:

♻️ Reduce textile waste
💛 Make movement accessible to all
🌱 Empower someone’s wellness journey

Move with purpose. Share with heart.

15/12/2025

For 2026 🧘🏻‍♀️ 🧘🏻‍♂️ let this be your sign.
Reset, Restart and Refocus - from experience

Private Yoga Group Session.

Looking for committed yogis to join a small, private group yoga session every Monday 7:00PM - 8:00PM

This session is ideal for those who want a more focused, personalised practice in a supportive setting.

Suitable for regulars (have basic yoga knowledge) as we continue to explore on other poses.

📍Location: One World Hotel, Bandar Utama
🅿️ or MRT : 1 Utama Shopping Center (Old Wing)
🧘🏻‍♂️ 🧘🏻‍♀️ Limited slots available.

If you’re interested, DM me for more information.

With heart,
Grace

11/12/2025

December 2025🎄
My fringe makes my hair have character - Ms Nani

Year end simple hair day intensive treatment by and lunch at MamaKim, my favorite tom yum sauna fish and fruit tea 🫖

🧪 Fusio dose treatment by Kerastas, a custom- made blend of a Concentré and a Booster, quick-fix problem solver for all hair types.

03/12/2025

Reschedule due to holiday season, for better :)
Get • .studio Serve, stretch, and reset your 2026 ✨
 Pickleball Wellness Retreat combines fun rallies, yoga flows, breathwork, and soundtherapy — your perfect two-day reboot.
 No experience needed. Just show up.

1 & 2 Feb 2026 (Sun & Mon) Early Bird RM650 till 10 Jan — ready to join?

Address

Decathlon KLCC, Level 1, Shoppes By Four Seasons Kuala Lumpur, 145, Jln Ampang
Kuala Lumpur
50450

Website

https://stralayoga.com/

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