Coach Mizie

Coach Mizie Personal Trainer
Fitness Coach
Corporate Training
Group Training
Tennis Coach
Masseur

Training before breaking fast, testing the body, strengthening the mind. 🏸✨Discipline hits harder when the stomach is em...
26/02/2026

Training before breaking fast, testing the body, strengthening the mind. 🏸✨

Discipline hits harder when the stomach is empty. Stay focused, stay grateful, stay strong.

CNY traffic cleared, reached Publika from Bangi in under 25 minutes..when you arrive early, why not squeeze in a workout...
18/02/2026

CNY traffic cleared, reached Publika from Bangi in under 25 minutes..when you arrive early, why not squeeze in a workout first? 💪🔥

Early arrival. Extra session. No excuses.

Consistency beats motivation.Discipline beats excuses.Progress beats perfection.460kg on the leg press!
17/02/2026

Consistency beats motivation.
Discipline beats excuses.
Progress beats perfection.

460kg on the leg press!

🏸 SAHA BC INTERNAL TOURNAMENT 2026 🏸Alhamdulillah, kejohanan Internal Tournament SAHA Badminton Club berlangsung dengan ...
15/02/2026

🏸 SAHA BC INTERNAL TOURNAMENT 2026 🏸

Alhamdulillah, kejohanan Internal Tournament SAHA Badminton Club berlangsung dengan penuh semangat, disiplin dan semangat kesukanan yang tinggi. Platform terbaik untuk pemain-pemain muda menguji keberanian, kemahiran dan mental kompetitif mereka!

Majlis turut diserikan dengan kehadiran tetamu VIP, Dato’ Suhardi Alias dari MSN (Majlis Sukan Negara) yang memberi sokongan dan inspirasi kepada semua atlet SAHA BC. Kehadiran beliau menjadi pembakar semangat untuk terus melahirkan bakat-bakat berpotensi ke peringkat lebih tinggi.

Tahniah dan syabas kepada seluruh warga SAHA BC, ibu bapa serta pemain-pemain yang menunjukkan komitmen luar biasa.

Penghargaan khas buat Coach Freddy Saha atas kepimpinan, dedikasi dan usaha berterusan dalam membangunkan generasi atlet yang bukan sahaja kuat dari segi fizikal, tetapi juga mental dan disiplin.

SAHA BC bukan sekadar kelab, tetapi sebuah keluarga yang membina juara! 💪🔥



✅Play with passion.✅Train with purpose.✅Grow with discipline.Badminton training with SAHA BC... where dreams begin and c...
14/02/2026

✅Play with passion.
✅Train with purpose.
✅Grow with discipline.

Badminton training with SAHA BC...
where dreams begin and champions rise! 🏸✨





TEAMWORK MAKES THE DREAM WORK!Tahniah dan syabas kepada para pelajar Diploma Pengurusan Sukan Kolej Poly-Tech MARA Bangi...
13/02/2026

TEAMWORK MAKES THE DREAM WORK!

Tahniah dan syabas kepada para pelajar Diploma Pengurusan Sukan Kolej Poly-Tech MARA Bangi di bawah seliaan Puan Zuraini dan Puan Siti Hafizah atas kejayaan menganjurkan Seminar Healthy Lifestyles sempena Fun Xpo Festival pada 11 Februari 2026 dengan penuh komitmen dan profesionalisme.

Program ini bukan sahaja membuktikan kemampuan anda semua dalam aspek pengurusan acara, malah mencerminkan kepimpinan, semangat kerja berpasukan dan kesungguhan dalam mempromosikan gaya hidup sihat kepada masyarakat.

Teruskan melangkah maju dan menjadi generasi yang berilmu, berwibawa dan berimpak tinggi!

Anda semua hebat!

AlhamdulillahHonoured to shared on Healthy Lifestyles Small Habit: Big Impact because health isn’t a trend, it’s a daily...
11/02/2026

Alhamdulillah

Honoured to shared on Healthy Lifestyles Small Habit: Big Impact because health isn’t a trend, it’s a daily commitment.

Small habits, consistent movement, and the right mindset can truly change lives.

Let’s move, fuel, and live better together 🙌

Thank you Kolej Poly-Tech MARA Bangi 🙏

Wellness at EPF Learning CampusA dynamic onboarding experience combining indoor theory and hands-on practical activities...
09/02/2026

Wellness at EPF Learning Campus

A dynamic onboarding experience combining indoor theory and hands-on practical activities, designed to empower new staff to begin their journey with energy, clarity, and a strong foundation for a healthier lifestyle.

Thank you, KWSP | EPF, for the trust and opportunity to be part of this meaningful initiative 🙏

New look, same mission: building champions through discipline, consistency, and applied sport science. 💪🏸At SAHA Badmint...
08/02/2026

New look, same mission: building champions through discipline, consistency, and applied sport science. 💪🏸

At SAHA Badminton Club, training isn’t just hard work...it’s smart work.

Performance measured. Progress monitored. Results delivered. 🔬🔥

Stay humble. Trust the process. 🔥





Hard work, consistency, and a lot of sweat brought me here. Discipline > EverythingLeg day isn't a workout; it's a state...
07/02/2026

Hard work, consistency, and a lot of sweat brought me here.
Discipline > Everything

Leg day isn't a workout; it's a statement.
450kg and still hungry for more!

Serve. Sweat. Repeat. 🎾💦
29/01/2026

Serve. Sweat. Repeat. 🎾💦

Power meets passion 💪🔥Honoured to work with two outstanding athletes who truly live the sports lifestyle:🏸 Erfan, fresh ...
25/01/2026

Power meets passion 💪🔥

Honoured to work with two outstanding athletes who truly live the sports lifestyle:

🏸 Erfan, fresh back from the Petronas National U21 Badminton Tournament, sharp and hungry for more.

⛸️ Hazim, a key member of Malaysia’s short track speed skating team at the 2017 SEA Games KL, still setting the standard.

Different sports, same mindset: discipline, consistency, and performance-driven living.
Respect the grind 👊



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Mont Kiara
Kuala Lumpur
60000

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