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Qi Mobile, Kuala Lumpur (2025)

14/03/2021

First aid steps for a sprained ankle

脚扭伤的应急处理 - 千万不能冰敷！

14/03/2021

There is a saying from the older Chinese generation, if a woman has a cold womb, she will have trouble getting pregnant. This saying resonates with the TCM teaching, ‘lack of warmth is the root of many sickness”

Therefore, the first tip to a smooth pregnancy for mother-to-bes, is to avoid a cold womb.

In this video, Physician Sin 沈雁珊中医硕士 , who specializes in pediatric care and infertility treatment, shared what are the symptoms of a cold womb.

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沈医师沈雁珊中医硕士和大家分享备孕中，女生要注意些什么呢？
常听说老一辈的这样讲：“宫寒的人就不能怀孕”
宫寒是什么呢？在中医角度看来，是否有这样的根据？

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I'm doing a Q&A interview series with practitioners on commonly asked questions about Traditional Chinese Medicine (TCM). If you have a question about TCM, welcome to send them in! 😊

沈雁珊中医硕士简介

沈雁珊中医硕士
中医诊所驻诊中医师
专治儿科、妇科、不孕不育症等
月子中心中医顾问
马来西亚医科大学中医系教授

Physician Sin Yen Suan
Specializes in pediatrics and infertility treatment
Consultant for a chinese confinement centre
Professor in a local chinese medicine university

24/02/2021

治疗男性不育症：不吃西药，不吃中药，不吃营养品，可以治得好吗？

Is it possible to treat male infertility issue without consuming medication, supplements, vitamins, or chinese medicine?

Physician Sin 沈雁珊中医硕士 shared her successful experience treating male infertility issue, which was done without any physical treatment or using Chinese medicine.

TCM is about restoring balance to how nature intends it to be. When balance is achieved, everything goes back to normal. Ways of restoring balance include lifestyle changes.

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I'm doing a Q&A interview series with practitioners on commonly asked questions about Traditional Chinese Medicine (TCM). If you have a question about TCM, welcome to send them in! 😊

📣 LIKE and FOLLOW our page!
Qi Mobile
IG: https://www.instagram.com/qimobile.asia
FB: https://www.facebook.com/qimobile.asia

沈雁珊中医硕士 Physician Sin Yen Suan
FB: https://www.facebook.com/PhysicianSinYenSuan/

沈雁珊中医硕士
中医诊所驻诊中医师
专治儿科、妇科、不孕不育症等
月子中心中医顾问
马来西亚医科大学中医系教授

Physician Sin Yen Suan
Specializes in pediatrics and infertility treatment
Consultant for a chinese confinement centre
Professor in a local chinese medicine university

24/01/2021

Remember during PE lessons in our schooling days, to warm up, we used to rotate our head in clockwise and anti-clockwise directions? Turns out, it's wrong to do that!

In this short clip, Practitioner Ho 何智玮医师 Holistic Practitioners TCM teaches us how to warm up the head the right way. Full video at https://youtu.be/igk-LJQg5rs where we also discussed on:

✳️ The correct way of warming up before a workout
✳️ How do you know when your body is ready for workout?
✳️ Warming up minimizes injuries during workouts
✳️ Do not twist the waist as warm up!
✳️ While warming up, if your joints crack, do not continue

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运动前，该如何正确的预热？
我记得以前中学体育课，预热时，我们头部是顺时针逆时针这样转的。
这是不对的喔！

在这个短视频中，何医师何智玮医师 Holistic Practitioners TCM 教大家如何正确的做头部预热。在这里 https://youtu.be/igk-LJQg5rs 我们也提到了以下这几点：

✳️ 如何正确的预热
✳️ 如何知道预热够了？
✳️ 预热是为了保护身体，运动时不容易闪伤
✳️ 腰部：不建议这样左右转
✳️ 预热时，如果关节发出声音，请停止

20/01/2021

如果大人小孩容易伤风感冒的，晒晒太阳能增强身体阳气！
我们来听听沈医师沈雁珊中医硕士的解说~

There’s this saying from Traditional Chinese Medicine (TCM), “百病起於寒”; which roughly translates to “coldness is the root of all diseases”. As in, the lack of ‘warmth’ or Yang energy in the body is the cause for many diseases.

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For those of us who always feels cold and falls sick easily, there are two ways to increase warmth or Yang energy in our body, through internally and externally.

Internally - make a beverage of ginger slices + hot water

Externally - as what Physician Sin 沈雁珊中医硕士 explains in the clip, expose ourselves (specifically our backs) to the sun.

___________

I'm doing a Q&A interview series with practitioners on commonly asked questions about Traditional Chinese Medicine (TCM). If you have a question about TCM, welcome to send them in! 😊

📣 LIKE and FOLLOW our page!
Qi Mobile
IG: https://www.instagram.com/qimobile.asia
FB: https://www.facebook.com/qimobile.asia

沈雁珊中医硕士 Physician Sin Yen Suan
FB: https://www.facebook.com/PhysicianSinYenSuan/

07/01/2021

"When you have wounds, it's best to avoid eggs." Is there any basis of this claim from the Traditional Chinese Medicine (TCM) perspective?

In this interview, Physician Kong 中醫江可俐 TCM Physician Kong and I discussed about the points below:
- What does 'food allergens' mean
- Types of food that are food allergens

传说有伤口，就要避免蛋类食物。这样的说法，从中医角度看，是否有根据？

在这次的访谈中，江医师中醫江可俐 TCM Physician Kong 为大家解说以下几点：
- “发物”：中医正规的说法
- 什么样的食物归类为发物

___________

I'm doing a Q&A interview series with practitioners on commonly asked questions about Traditional Chinese Medicine (TCM). If you have a question about TCM, welcome to send them in the comments or through the link below! 😊

有问题想要请教中医师？欢迎在这里发出提问 😊

https://www.qimobile.asia/ask-a-practitioner/

18/12/2020

这也是大家好奇的一个问题 - 针灸，真的什么病都能治吗？

这次的访谈中，江医师中醫江可俐 TCM Physician Kong 和我谈到了以下这几点：

1️⃣ 针灸能治的病痛有哪些？
2️⃣ 针灸 “补” 和 “泻” 的手法
3️⃣ 针灸治疗的前提：要气血充足
4️⃣ 不适合针灸的群体

除此之外，江医师在视频中也提起了针灸的禁忌。
这七类人针灸时必须注意 !

点击这里继续了解 👉🏻 https://www.qimobile.asia/can-acupuncture-cure-all-%e9%92%88%e7%81%b8%e8%83%bd%e6%b2%bb%e7%99%be%e7%97%85%e5%90%97%ef%bc%9f/

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I heard of the effectiveness of acupuncture treatments. But, does it really cure all?

In this short interview, Practitioner Kong 中醫江可俐 TCM Physician Kong and I talked about the following points:

1️⃣ What are the diseases treatable by acupuncture?
2️⃣ The 'nourish' and 'detox' methods of acupuncture
3️⃣ Patient with sufficient qi-blood energy responds better to acupuncture
4️⃣ Which types of patients are not suitable to undergo acupuncture treatments?

Besides explaining about acupuncture, Physician Kong shared the 7 types of patients that are not suitable for acupuncture treatments:

Click on the link to read more 👉🏻 https://www.qimobile.asia/can-acupuncture-cure-all-%e9%92%88%e7%81%b8%e8%83%bd%e6%b2%bb%e7%99%be%e7%97%85%e5%90%97%ef%bc%9f/

___________

I'm doing a Q&A interview series with practitioners on commonly asked questions about Traditional Chinese Medicine (TCM). If you have a question about TCM, welcome to send them in the comments or through the link below! 😊

有问题想要请教中医师？欢迎在这里发出提问 😊

https://www.qimobile.asia/ask-a-practitioner/

02/12/2020

Here's what we're used to hearing: we must stretch before our workout, before exercising. But, there are studies proven that stretching before an exercise increase the chances of sports injury!

Here's when you should stretch instead.

Stretching，并不等于热身！运动前不鼓励做stretching（伸展动作) ，因为会提高运动损伤的概率。那么，stretching 什么时候适合做呢？我们来听听何医师何智玮医师 Holistic Practitioners TCM 怎么说

___________

I'm doing a Q&A interview series with practitioners on commonly asked questions about Traditional Chinese Medicine (TCM). If you have a question about TCM, welcome to send them in the comments or through the link below! 😊

有问题想要请教中医师？欢迎在这里发出提问 😊

https://www.qimobile.asia/ask-a-practitioner/

23/11/2020

Bad posture is not the cause of lower-back pains… but it will accelerate the seriousness of your lower-back problems!

Four takeaways from this interview with Practitioner Ho 何智玮医师 Holistic Practitioners TCM :

1️⃣ 00:39 Case study: A 20+ year old lady who couldn't stand upright due to severe lower-back pain for 10 months
2️⃣ 01:48 Bad postures is not the cause of your lower-back problems
3️⃣ 02:13 One of the cause of lower-back pains: lower-limb mechanics disorder
4️⃣ 02:34 What is "lower-limb mechanics"?

🟥

不良姿势，不会直接导致腰痛，但会加速腰椎问题！

和何医师何智玮医师 Holistic Practitioners TCM 访谈的重点如下：

1️⃣ 00:39 临床例子：20多岁年轻女孩，腰痛得站不挺，痛了十多个月，到处求医，但都解决不了她的问题
2️⃣ 01:48 不良姿势，不会直接导致腰痛，但会加速腰椎问题
3️⃣ 02:13 腰痛的原因：下肢力学紊乱
4️⃣ 02:34 “下肢力学” 是什么？

___________

There are many misconceptions and confusion surrounding Traditional Chinese Medicine (TCM). Part of Qi Mobile’s mission is to clear these confusions and encourage awareness on what TCM really is, and how it can support our health and wellness.

I'm doing a Q&A interview series with practitioners on commonly asked questions about TCM. If you have any, welcome to send them in the comments, or click on the link below! 😊

https://www.qimobile.asia/ask-a-practitioner/

21/11/2020

TCM is most effective in treating ___? 中医擅长治疗___？

Physician Kong 中醫江可俐 TCM Physician Kong explains what TCM is best at treating. Here are some of the points from the interview:⁣

这集，江医师中醫江可俐 TCM Physician Kong 为我们解说中医最擅长治疗的是什么。以下是我们所谈到的要点：

1️⃣ What is “predisease”? “未病” 是什么？

2️⃣ Start treatment when symptoms are still mild 病从浅中医

3️⃣ If it’s too late, neither TCM nor modern medicine can help 一旦错过黄金治疗期，中西医都无效了

4️⃣ Seek timely treatment from qualified practitioners 病痛要及时找专业医师治疗

___________

After the interview, Physician Kong explained further what predisease looks like. Visit here for the transcript:
https://www.qimobile.asia/interview-video/tcm-is-most-effective-in-treating/

专访完毕后，江医师再给了一些未病的例子：
https://www.qimobile.asia/interview-video/tcm-is-most-effective-in-treating/

___________

There are many misconceptions and confusion surrounding Traditional Chinese Medicine (TCM). Part of Qi Mobile’s mission is to clear these confusions and encourage awareness on what TCM really is, and how it can support our health and wellness.

I'm doing a Q&A interview series with practitioners on commonly asked questions about TCM. If you have any, welcome to send them in! 😊

17/11/2020

Hey there, this is Carmen! I’m the one interviewing TCM physicians in the interview videos you see here ☺️

I’m very into health and wellness - friends who knew me at college would remember I used to pack home cooked food for lunch everyday

Growing up, I was taught to be mindful of my lifestyle and diet. It became a habit since young - selecting the best decisions for my health always comes naturally

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Qi Mobile is a pet project of mine that materialised during the COVID-19 lockdown period, and yes; it’s about health and wellness.

It is a platform for health enthusiasts like me to explore wellness tips from the holistic approach - Traditional Chinese Medicine.

Do drop by and visit 🙆🏻‍♀️

https://www.qimobile.asia/

16/11/2020

Q: How to maintain a good posture when you sit?

These are the highlights Practitioner Ho 何智玮医师 Holistic Practitioners TCM and I talked about:

1️⃣ Avoid using THESE items to support your posture
2️⃣ Avoid putting comfort first
3️⃣ The RIGHT support to use when sitting down
4️⃣ How often should you get up and move about?

Visit this link to download the PDF printable summary from this interview
👉🏻https://www.qimobile.asia/interview-video/q-how-to-maintain-a-good-sitting-posture/

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