ThoughtFull

01/12/2025

Mental Health Support is…
❌ A generic EAP number
❌ A once-a-year webinar
❌ Just "Friday Yoga"

Mental Health Support IS…
✅ Psychological safety
✅ Leaders who check in authentically
✅ Feeling heard and valued everyday
✅ Sustainable performance

Wellbeing isn’t a nice-to-have; it’s the backbone of your company’s retention and success. 🏗️

At ThoughtFull, we provide end-to-end support, covering everything from prevention to professional intervention and 24/7 crisis care. Wherever your team is, we’ve got them covered.

24/11/2025

Growth doesn’t always come from big breakthroughs
sometimes it starts by simply knowing yourself better. 💛

When you understand your emotions, priorities, and patterns, you build a foundation that makes every part of life feel lighter and more aligned. That’s why mental health isn’t just support; it’s the starting point for real growth.

With ThoughtFull’s Learn Packs, you get bite-sized guidance to help you strengthen your wellbeing one day at a time at your pace, in your own way.
Your mind is worth investing in.

Start small. Grow steadily. You’ve got this. 🌱

17/11/2025

Feeling stressed at work?

Here are 4 simple ways to reset your mind:
1️⃣ 2-Minute Reset – Pause, breathe, stretch, or step away.
2️⃣ Prioritize with a Short List – Focus on your top 3 tasks.
3️⃣ Set Small Boundaries – Turn off notifications or take your full break.
4️⃣ Micro-Breaks – Move, breathe, or stretch for 30–60 seconds every hour.

And remember… you don’t have to face it alone.
ThoughtFull is here with you, giving you support, guidance, and small daily tools to help you feel calmer and more in control 💚

14/11/2025

🌿 When Wellness Meets ROI

We had such an inspiring morning with SEHATi by PERKESO at our in-person workshop, “Turning Care into ROI: Designing a High-Impact Mental Wellness Plan for Your Organisation.” HR and business leaders came together to explore what it really takes to build mental wellness programmes that drive engagement, retention, and meaningful change.

From real data to practical strategies, the session highlighted how organisations can move beyond one-off initiatives and build a sustainable culture of care that supports both people and performance 💚

A big thank you to Dr. Ian Ng and the SEHATi x ThoughtFull team for leading such a thoughtful and insightful discussion.

Here’s to creating workplaces where wellbeing isn’t just talked about it’s lived, practiced, and woven into the way we work 🌱

10/11/2025

✨ What an October!
We wrapped up World Mental Health Month with our KL roundtable “Generasi Sandwic: Balancing Care for Children and Ageing Parents” 🌿

From HR leaders to wellbeing experts, we explored how Malaysia’s Generasi Sandwic can be better supported as they juggle care, career, and everything in between 💚
Big thanks to our inspiring speakers: Khairi from CGS International Securities, Laavenia from CelcomDigi, Dr. Ian Ng from SEHATI by PERKESO, and our moderator Audrey for leading the heartful discussion 🙌

Here’s to workplaces where everyone can truly thrive at work, at home, and in between ✨

10/11/2025

Feeling exhausted, unmotivated, or emotionally drained lately?

You might be experiencing burnout, a stress response that can affect your health, relationships, and productivity.

💡 Learn the 3 key signs of burnout and catch them early:
1️⃣ Constant fatigue
2️⃣ Reduced productivity
3️⃣ Emotional detachment & cynicism

Taking care of your mental health is just as important as your work 💚

Need someone to talk to?
📲 Chat with a ThoughtFull Professional today! we’re here for you.

27/10/2025

Mindfulness isn’t about how long you sit, it’s about how present you are.
Take a mindful minute today 🌱

20/10/2025

Every hard day you’ve faced, you got through it.
That’s resilience, not chance.
So keep going, at your own pace. Strength looks like this 💪🏽

17/10/2025

We’re excited to be part of “Building Calm and Connection Together” 🌿
Join us this 18 October (Sat) at Siglap South Community Centre for a morning of mindfulness, sharing, and creativity 💭✨

Let’s explore how we can build calm, resilience, and stronger connections together 💛
📅 18 Oct 2025 | 9:30am–12:30pm
📍 Siglap South CC
🎟️ Only $2 (light refreshments provided)

Hope to see you there and share a mindful morning together!

Come join us for a delightful and insightful journey to discover your inner calm ❤️❤️❤️

10/10/2025

Today, we celebrate World Mental Health Day 💚

A reminder that taking care of your mind is not a luxury — it’s a necessity.

Whether it’s a deep breath between meetings, a short walk, or reaching out to someone you trust — every small act of care counts 🌿

Let’s make time for our minds, today and every day.

10/10/2025

🌍 Together We Thrive: Your Mental Health Matters at Work 💚

This World Mental Health Month, ThoughtFull is celebrating the spirit of connection, community, and commitment, values that drive everything we do.

Join us for our global webinar of the month to kick off the month, as we take meaningful steps from awareness to action:
🧠 Taking Committed Actions to Cultivate Wellbeing at Work
📅 10 October 2025 (Friday) | 🕑 2:00 PM – 3:00 PM (GMT+8)
💻 Virtual on Microsoft Teams
🎟 Free & open to all!

✨ What You’ll Learn
- From awareness to action
- Practical workplace wellbeing strategies
- Building team resilience

💚 Let’s celebrate World Mental Health Month together because when we connect and commit, we thrive.

06/10/2025

A tough moment doesn’t mean a tough day.�
Take a breath, reset, begin again—even now.�
You’re allowed to start over anytime. ☀️