Physiomax Physiotherapy

Physiomax Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physiomax Physiotherapy, Medical and health, 15 & 17, Ground floor, Jalan 3/109E, Taman Desa Business Park, Taman Desa, Kuala Lumpur.

17/03/2026

Ever feel pain at the front of your pelvis? ๐Ÿค” Whether youโ€™reโ€ฆ

โ–ช๏ธWalking ๐Ÿšถ๐Ÿป
โ–ช๏ธTurning in bed ๐Ÿ›Œ๐Ÿผ
โ–ช๏ธStanding on one leg ๐Ÿฆต

Donโ€™t ignore this kind of discomfort.โ—
It could be P***c Symphysis Dysfunction (PSD) .
This condition happens when your pelvic joint becomes unstable and causes discomfort during everyday movement.

๐Ÿ“น Watch the video to understand when it might be time to get your body assessed, so you can move comfortably again.

If you have any questions youโ€™d like our physiotherapist to answer, feel free to drop them in the comment section below! ๐Ÿ’ฌ

Book your personalized assessment today at ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐—บ๐—ฎ๐˜… ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ!

๐ŸŒ https://www.physiomax.com.my/
๐Ÿ“15 & 17, Ground Floor Jalan 3/109E,
Taman Desa Business Park, Taman Desa, KL.
๐Ÿคณ +6019-376 4986

Pelvic discomfort that just doesnโ€™t feel normal? ๐Ÿ˜ฃ Your body might be trying to tell you something.โ— Sometimes, these sm...
17/03/2026

Pelvic discomfort that just doesnโ€™t feel normal? ๐Ÿ˜ฃ

Your body might be trying to tell you something.โ—

Sometimes, these small signals appear before a condition becomes more serious.

Swipe through to learn about the possible causes, effects, and symptoms related to this issue. โžก๏ธ

At Physiomax, we provide personalized assessments to help you understand your condition, and how to manage it.

Have a question?๐Ÿ’ฌ Leave it in the comment section below, ๐Ÿ‘‡ and we might answer it in our next post!

Book your personalized assessment today at ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐—บ๐—ฎ๐˜… ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ!

๐Ÿ“15 & 17, Ground Floor Jalan 3/109E,
Taman Desa Business Park, Taman Desa, KL.

๐Ÿคณ +6019-376 4986

16/03/2026

You had a full nightโ€™s sleep...๐Ÿ˜ด
But somehow still wake up stiff, tired, or sore. ๐Ÿฅฑ

Sometimes, the issue isnโ€™t about how long you sleep ,
But how you sleep .

In this episode, our therapist shares insights on common sleeping positions and how small adjustments can help your body feel more supported overnight. ๐Ÿ’ค
Because sleep should help your body recover, not leave you feeling worse the next morning.

If you have questions about body discomfort, feel free to drop them below.๐Ÿ‘‡ We may answer them in our future content. ๐Ÿ˜‰

Book your personalized assessment today at ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐—บ๐—ฎ๐˜… ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ!

๐ŸŒ https://www.physiomax.com.my/
๐Ÿ“15 & 17, Ground Floor Jalan 3/109E,
Taman Desa Business Park, Taman Desa, KL.
๐Ÿคณ +6019-376 4986

11/03/2026

She is a mother. ๐Ÿ‘ฉ๐Ÿป
She is a leader. ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป
She is a woman who didn't give up. ๐Ÿ’ช

This International Women's Day, we honour womenpreneurs who rise despite challenges, and remind every woman that support matters. ๐Ÿ’–

In this special conversation, we speak with ๐‘ด๐’Š๐’„๐’‰๐’†๐’๐’๐’† ๐‘ป๐’‚๐’, ๐‘ช๐‘ฌ๐‘ถ ๐’๐’‡ ๐‘บ๐’†๐’๐’‚ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰๐’„๐’‚๐’“๐’† ๐‘ฎ๐’“๐’๐’–๐’‘, who shares her perspective on balancing ambition, family, and personal wellbeing.

"When a woman is empowered in her health, mindset, and purpose, she doesn't just transform her own life- she strengthens everyone around her."

Because when a woman is supported in her health, she gains the strength to keep rising.
Whether at work, at home, or in every role she carries.


Book your personalized assessment today at ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐—บ๐—ฎ๐˜… ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ!

๐ŸŒ https://www.physiomax.com.my/
๐Ÿ“15 & 17, Ground Floor Jalan 3/109E,
Taman Desa Business Park, Taman Desa, KL.
๐Ÿคณ +6019-376 4986

09/03/2026

Feeling tight, sore, or uncomfortable in the breasts after childbirth? ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿผ๐Ÿ˜ฃ
That overwhelming pressure may be breast engorgement.

Yes, postnatal recovery comes with challenges. But pain isn't something you should endure quietly. ๐Ÿง๐Ÿปโ€โ™€๏ธ

At Physiomax, we believe mums deserve care, reassurance, and professional support, especially after childbirth. โค๏ธโ€๐Ÿฉน
That's why our physiotherapy focuses on:

๐Ÿ”นImproving milk flow.
๐Ÿ”นReleasing chest and shoulder tension.
๐Ÿ”นSupporting overall postnatal recovery.

So you can recover comfortably and care for your baby with greater ease.

๐Ÿ’ฌ If you have questions, drop them in the comment section below.๐Ÿ‘‡ They may be featured in our upcoming content.

Book your personalized assessment today at ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐—บ๐—ฎ๐˜… ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ!

๐ŸŒ https://www.physiomax.com.my/
๐Ÿ“15 & 17, Ground Floor Jalan 3/109E,
Taman Desa Business Park, Taman Desa, KL.
๐Ÿคณ +6019-376 4986

Strong isn't pushing through pain.Strong is choosing care. ๐Ÿซ‚๐ŸŒนHappy International Women's DayTo every woman, in every rol...
08/03/2026

Strong isn't pushing through pain.
Strong is choosing care. ๐Ÿซ‚

๐ŸŒนHappy International Women's Day
To every woman, in every role, at every stage. ๐Ÿค

๐Ÿ“ข Follow us as we continue sharing women-focused health content. Stay tuned!

Book your personalized assessment today at ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐—บ๐—ฎ๐˜… ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ!

๐ŸŒ https://www.physiomax.com.my/
๐Ÿ“15 & 17, Ground Floor Jalan 3/109E,
Taman Desa Business Park, Taman Desa, KL.
๐Ÿคณ +6019-376 4986

First-time mom? ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿผ There's something many women aren't told about.โญ• Breasts feeling extremely tightโญ• Pain in the breas...
04/03/2026

First-time mom? ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿผ There's something many women aren't told about.

โญ• Breasts feeling extremely tight
โญ• Pain in the breasts
โญ• General discomfort

This condition is called breast engorgement. ๐Ÿง๐Ÿปโ€โ™€๏ธ If you experienced this after childbirth, it doesn't mean you're weak.
And you're definitely not alone!

You don't have to struggle in silence.
๐Ÿ“Œ At Physiomax, we're here to support you feel better, gently and professionally.

Have questions about women's health, recovery, or body care?
๐Ÿ’ฌ Leave them in the comments, and we'll share the answers in our upcoming content.

Book your personalized assessment today at ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐—บ๐—ฎ๐˜… ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ!

๐ŸŒ https://www.physiomax.com.my/
๐Ÿ“15 & 17, Ground Floor Jalan 3/109E,
Taman Desa Business Park, Taman Desa, KL.
๐Ÿคณ +6019-376 4986

26/02/2026

For our seniorsโ€ฆ ๐Ÿ‘จ๐Ÿปโ€๐Ÿฆณ๐Ÿ‘ต๐Ÿป
Worried that long hours of fasting and prayer may bring stiff joints, tired legs, or balance issues? ๐Ÿค”

Try these gentle exercises to help keep joints flexible, improve balance, and support safe standing and walking comfortably. ๐Ÿค—

At Physiomax, we care for movement at every age.

๐Ÿ“Œ Tag someone who should try these gentle moves and help our loved ones worship with ease this Ramadan. โฃ๏ธ

Salam Ramadan from Physiomax. ๐Ÿค๐Ÿƒ

Book your personalized assessment today at ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐—บ๐—ฎ๐˜… ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ!

๐ŸŒ https://www.physiomax.com.my/
๐Ÿ“15 & 17, Ground Floor Jalan 3/109E,
Taman Desa Business Park, Taman Desa, KL.
๐Ÿคณ +6019-376 4986

This Ramadan, your routine may changeโ€ฆLong fasting hoursโฑ๏ธ, less movement๐Ÿง˜, sleeping later than usual. ๐Ÿ˜ดAnd suddenly, yo...
24/02/2026

This Ramadan, your routine may changeโ€ฆ
Long fasting hoursโฑ๏ธ, less movement๐Ÿง˜, sleeping later than usual. ๐Ÿ˜ด
And suddenly, your body feels stiff, tight, and sore. ๐Ÿ˜ฃ

Thatโ€™s where gentle physiotherapy comes in. It helps ease stiffness and keeps your movement smooth, without overexertion.

โ˜๐ŸปRemember, taking care of your body matters.
๐Ÿ—๏ธ Itโ€™s the key to moving with ease, staying comfortable, and focusing better on what truly matters.

Salam Ramadan from Physiomax. ๐Ÿค๐Ÿƒ

Book your personalized assessment today at ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐—บ๐—ฎ๐˜… ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ!

๐Ÿ“15 & 17, Ground Floor Jalan 3/109E,
Taman Desa Business Park, Taman Desa, KL.
๐Ÿคณ +6019-376 4986

Pilates is everywhere โ€” but are you doing it right, or just following the trend? ๐Ÿค”๐Ÿ’ชFrom ๐™๐™ค๐™ช๐™ฃ๐™™๐™š๐™™ ๐™Ž๐™๐™ค๐™ช๐™ก๐™™๐™š๐™ง to ๐™ž๐™ข๐™ฅ๐™ง๐™ค๐™ซ๐™š๐™™ ๐™ฅ๐™ค๐™จ...
23/02/2026

Pilates is everywhere โ€” but are you doing it right, or just following the trend? ๐Ÿค”๐Ÿ’ช

From ๐™๐™ค๐™ช๐™ฃ๐™™๐™š๐™™ ๐™Ž๐™๐™ค๐™ช๐™ก๐™™๐™š๐™ง to ๐™ž๐™ข๐™ฅ๐™ง๐™ค๐™ซ๐™š๐™™ ๐™ฅ๐™ค๐™จ๐™ฉ๐™ช๐™ง๐™š, and ๐˜ผ๐™ฃ๐™ฉ๐™š๐™ง๐™ž๐™ค๐™ง ๐™‹๐™š๐™ก๐™ซ๐™ž๐™˜ ๐™๐™ž๐™ก๐™ฉ to ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐™–๐™ก๐™ž๐™œ๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ, real correction isnโ€™t just about stretching or strengthening โ€” itโ€™s about understanding whatโ€™s happening underneath.

In our upcoming ๐‚๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง & ๐๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ, go beyond exercises and learn the clinical reasoning behind every movement. ๐Ÿง˜โ€โ™‚๏ธ

Master the Pathology โ†’ Motor Control โ†’ Exercise Application framework and discover how to adapt Pilates for different body conditions.

Plus, experience a live ultrasound demo to visualize real-time deep core activation โ€” and finally understand what โ€œactivate your coreโ€ truly means.

Workshop Details:
๐‚๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐…๐ฎ๐ง๐๐š๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฌ & ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐š๐ฅ ๐€๐ฉ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง
๐Ÿ“… 7โ€“8 March | โฐ 9AM โ€“ 5PM

๐๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐‚๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ณ๐š๐ญ๐ข๐จ๐ง
๐Ÿ“… 14โ€“15 March | โฐ 9AM โ€“ 5PM

๐Ÿ“ Physiomax Physiotherapy Centre, Taman Desa

Register today to enjoy the early bird promo!
๐Ÿ“ฒ WhatsApp: 019-376 4986

Address

15 & 17, Ground Floor, Jalan 3/109E, Taman Desa Business Park, Taman Desa
Kuala Lumpur
58100

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+60379711528

Alerts

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