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Monday 09:00 - 20:00 Tuesday 09:00 - 20:00 Wednesday 09:00 - 20:00 Thursday 09:00 - 20:00 Friday 09:00 - 20:00 Saturday 09:00 - 18:00 Sunday 09:00 - 18:00

Physiomax Physiotherapy

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Physiomax Physiotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physiomax Physiotherapy, Medical and health, 15 & 17, Ground floor, Jalan 3/109E, Taman Desa Business Park, Taman Desa, Kuala Lumpur.

15/04/2026

// 𝗪𝗼𝗺𝗲𝗻 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗲𝗿𝗶𝗲𝘀 #𝟭𝟬 //

Around 𝟯 𝗶𝗻 𝟰 Asian women experience 𝗣𝗘𝗥𝗜𝗢𝗗 𝗣𝗔𝗜𝗡🩸, and many do not realise that the cause may be more connected to their body than they think. Did you know your breathing affects your 𝗣𝗘𝗥𝗜𝗢𝗗 𝗣𝗔𝗜𝗡? 🧐 When your diaphragm and pelvic floor don't work together, it can lead to digestive issues and menstrual discomfort.🌀

Watch the video for a step-by-step guide on:
🔹 Pelvic mobility exercises 🔄
🔹 Core-breath synchronization 🌬️

Consistency is key! 📈 If symptoms persist, seeking professional physiotherapy support can make all the difference.

Book your personalized assessment today at 𝗣𝗵𝘆𝘀𝗶𝗼𝗺𝗮𝘅 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗲𝗻𝘁𝗿𝗲!

🌏 https://www.physiomax.com.my/
📍15 & 17, Ground Floor Jalan 3/109E,
Taman Desa Business Park, Taman Desa, KL.
🤳 +6019-376 4986

13/04/2026

Hear directly from our team as they recap the Clinical Pilates & Postnatal Workshop. 🌟

It’s one thing to read the theory, but it’s another to experience the movement and refine the clinical application as a group. 🤝 We are committed to continuous learning so that every patient at Physiomax moves better and feels stronger. 📈🙌

"Knowledge shared is power multiplied." ⚡ Let’s keep growing, team! 💙

Book your personalized assessment today at 𝗣𝗵𝘆𝘀𝗶𝗼𝗺𝗮𝘅 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗲𝗻𝘁𝗿𝗲!

🌏 https://www.physiomax.com.my/
📍15 & 17, Ground Floor Jalan 3/109E,
Taman Desa Business Park, Taman Desa, KL.
🤳 +6019-376 4986

10/04/2026

Knowledge is power, but sharing it as a team is even better! 🤝 Our latest workshop on Clinical Pilates & Postnatal Care was a huge success.

It wasn’t just about the theory; it was about hands-on practice, correcting postures, and understanding the "why" behind every movement. 🧐💡

Workshop Moments:
✅ Interactive practical sessions 🧘‍♀️
✅ Deep dives into postnatal physiology 🧠
✅ Team bonding through movement 👣

So dear professionals, pls stay tuned for the next session. Looking forward to see you joining us again.

Book your personalized assessment today at 𝗣𝗵𝘆𝘀𝗶𝗼𝗺𝗮𝘅 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗲𝗻𝘁𝗿𝗲!

📍15 & 17, Ground Floor Jalan 3/109E,
Taman Desa Business Park, Taman Desa, KL.
🤳 +6019-376 4986

08/04/2026

Dizziness is a signal, not a habit. 🛑✨

Feeling weak or faint when you stand up? This could be linked to poor circulation and a lack of physical activity. 📉

The DOs and DON’Ts:
✔️ DO: Elevate legs and hydrate. 💧
✖️ DON’T: Push through the dizziness or stand up too quickly. 🚫

Book your personalized assessment today at 𝗣𝗵𝘆𝘀𝗶𝗼𝗺𝗮𝘅 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗲𝗻𝘁𝗿𝗲!

🌏 https://www.physiomax.com.my/
📍15 & 17, Ground Floor Jalan 3/109E,
Taman Desa Business Park, Taman Desa, KL.
🤳 +6019-376 4986

07/04/2026

Your health, our priority. 🌍💙

Happy World Health Day! 🌱

Health is a lifelong journey, and we’re proud to be part of your recovery and wellness team. 🤝 Today, we celebrate the strength and resilience of the human body.

Book your personalized assessment today at 𝗣𝗵𝘆𝘀𝗶𝗼𝗺𝗮𝘅 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗲𝗻𝘁𝗿𝗲!

📍15 & 17, Ground Floor Jalan 3/109E,
Taman Desa Business Park, Taman Desa, KL.
🤳 +6019-376 4986

06/04/2026

Women Health Series #09

Small habits, big changes! 🌟

Maintaining good posture during pregnancy isn't just about how you look—it’s about supporting your changing body and reducing strain on your spine and pelvis. 🏗️

In Part 02 of our Posture Control Series, we’re sharing 6 safe exercises you can do daily to stay aligned:

1️⃣ Wall Posture Check: Reset your alignment.
2️⃣ Seated Pelvic Tilts: Ease lower back tension.
3️⃣ Cat-Cow: Improve spinal mobility.
4️⃣ Standing Wall Angels: Open up your chest and shoulders.
5️⃣ Side-Lying Leg Lifts: Build hip stability.
6️⃣ Glute Bridges: Strengthen your foundation.

Consistency is key! Try these 2-3 times a day to feel the difference. 📈🌸

Book your personalized assessment today at 𝗣𝗵𝘆𝘀𝗶𝗼𝗺𝗮𝘅 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗲𝗻𝘁𝗿𝗲!

🌏 https://www.physiomax.com.my/
📍15 & 17, Ground Floor Jalan 3/109E,
Taman Desa Business Park, Taman Desa, KL.
🤳 +6019-376 4986

05/04/2026

Women Health Series #08

Posture Control

Move towards a more balanced you. ⚖️

Is your posture causing you hidden pain? 🧐 From rounded shoulders to pelvic tilt, small misalignments can lead to big discomfort over time. 💢

How we help at Physiomax:
✅ Personalized assessments 📝
✅ Manual therapy to release tension 💆‍♀️
✅ Strengthening your foundation 🏗️

Posture is about how your body moves every single day. 🏃‍♀️ Follow us for Part 02, where we’ll show you exactly how to start improving yours! 👋💙

Book your personalized assessment today at 𝗣𝗵𝘆𝘀𝗶𝗼𝗺𝗮𝘅 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗲𝗻𝘁𝗿𝗲!

🌏 https://www.physiomax.com.my/
📍15 & 17, Ground Floor Jalan 3/109E,
Taman Desa Business Park, Taman Desa, KL.
🤳 +6019-376 4986

03/04/2026

Women Health Series #07

It’s all connected! ✨

Most people think "core" just means abs, but it’s actually a 3D system! In Part 7 of our Women’s Health Series, we’re looking at the Core-Canister Model: 🔍👩‍⚕️

Top: Your Diaphragm (the breathing muscle) 🫁
Sides: Deep abdominal & back muscles 💪
Bottom: Your Pelvic Floor muscles 🧘‍♀️

How it works (The Piston Effect): 🔄
When you inhale, the diaphragm moves down and the pelvic floor relaxes. 🌬️⬇️ When you exhale, they both lift together! 🌬️⬆️

When this "piston" loses its rhythm, the body compensates—leading to back pain, instability, or pressure issues.
The good news? This coordination can be retrained! ✅

Book your personalized assessment today at 𝗣𝗵𝘆𝘀𝗶𝗼𝗺𝗮𝘅 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗲𝗻𝘁𝗿𝗲!

🌏 https://www.physiomax.com.my/
📍15 & 17, Ground Floor Jalan 3/109E,
Taman Desa Business Park, Taman Desa, KL.
🤳 +6019-376 4986

01/04/2026

Women Health Series #06

Urinary Incontinence Part 02

Are your workouts doing more harm than good? 🧐

When you’re ready to get back into fitness after baby, it’s tempting to jump straight into planks and crunches. But if you’re dealing with leakage, your body is sending you a signal that it isn’t ready for that pressure yet.

Avoid these high-impact moves until you’ve built core control:
❌ Crunches & Sit-ups
❌ Heavy lifting without support
❌ Jumping or running
❌ Russian twists

Recovery is a marathon, not a sprint. Watch the video to learn why these changes happen and how to protect your healing body. 🤍

Book your personalized assessment today at 𝗣𝗵𝘆𝘀𝗶𝗼𝗺𝗮𝘅 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗲𝗻𝘁𝗿𝗲!

🌏 https://www.physiomax.com.my/
📍15 & 17, Ground Floor Jalan 3/109E,
Taman Desa Business Park, Taman Desa, KL.
🤳 +6019-376 4986

26/03/2026

Women Health Series #05

Do you have these signs? Core health is about more than just a "flat belly." ⚡️

Diastasis Recti can affect everything from your posture to your digestion. If you’re noticing doming or persistent pelvic instability, it’s time to shift the focus from "exercise" to coordination and control.

Book your personalized assessment today at 𝗣𝗵𝘆𝘀𝗶𝗼𝗺𝗮𝘅 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗲𝗻𝘁𝗿𝗲!
📍15 & 17, Ground Floor Jalan 3/109E,
Taman Desa Business Park, Taman Desa, KL.

🤳 +6019-376 4986

25/03/2026

Women's Health Series #04

Urinary Incontinence.
It's something many mothers 👩🏼‍🍼 experience, what about you?

If you've ever noticed leakage when coughing, sneezing, lifting your baby, or even when standing up... Please know that you're not alone. 🙅🏻‍♀️

With proper physiotherapy assessment, we can help improve pelvic floor coordination, strength, and support your recovery.

At Physiomax, we believe mothers deserve to feel strong and confident in their bodies. 💪💖

Have a question about body recovery? 💬 Leave them on the comment box below 👇 and we might feature it next!

Book your personalized assessment today at 𝗣𝗵𝘆𝘀𝗶𝗼𝗺𝗮𝘅 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗲𝗻𝘁𝗿𝗲!

🌏 https://www.physiomax.com.my/
📍15 & 17, Ground Floor Jalan 3/109E,
Taman Desa Business Park, Taman Desa, KL.
🤳 +6019-376 4986

Address

15 & 17, Ground Floor, Jalan 3/109E, Taman Desa Business Park, Taman Desa
Kuala Lumpur
58100

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	09:00 - 18:00
Sunday	09:00 - 18:00

Telephone

+60379711528

Website

https://www.physiomax.com.my/

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