Internationally-Accredited Pilates and Clinical with branches in Bangsar and Kota Damansara.
All Fit Fitness Sdn Bhd
54-2 Jalan Maarof, Bangsar Baru 59100
Registration: 202001011210 (1367530-X)
12/11/2025
Experience a fun and energizing full-body workout with our Jumpboard Pilates class — perfect for beginners and anyone new to jumpboard. This dynamic session combines strength, cardio, and control to promote bone health, muscle endurance, and overall vitality.
Enjoy the benefits of improved cardiovascular fitness, lower body and core strength, coordination, and balance — all while being gentle on your joints thanks to its low-impact design.
Class starts Saturday, 29/11/25 at 12:00noon, BIC Bangsar.
11/11/2025
Take your Reformer training to the next level.
Reformer II Teacher Training deepens your mastery of the classical method — refining flow, precision, and control to elevate both your teaching and personal practice.
Building on the strong foundation set in Reformer I, this next level guides you through the full classical system with greater detail, rhythm, and intention.
You’ll gain a stronger eye for movement quality, sharpen your cueing, and develop the confidence to teach more advanced progressions safely and effectively.
Reformer II strengthens your understanding of the method, challenges your skills, and connects you with a community of dedicated, like-minded movers.
Enrolment is closing soon — this is your final chance to join the next intake.
Step forward. Commit to your growth. Teach with power.
10/09/2025
Staying Active After Retirement:
Why Movement Is Medicine 👟🧘♂️
Retirement is a new chapter, one where how you move matters more than ever. Staying active isn’t just about fitness; it’s key to maintaining your independence, energy, and joy.
🔹 Research has shown that just 150 minutes of moderate activity a week can reduce the risk of heart disease, diabetes, and even cognitive decline which can result in conditions like Alzheimer’s.
🔹 Movement can help strengthen muscles, support joints, and improve balance, helping you reduce the risk of falls and keeping you living life on your terms. Like with many of our clients at Body In Common, our instructors use gentle, guided Pilates exercises that are safe and effective to help you feel good, no matter your starting point.
➡️ Want to feel stronger and move with ease in your golden years? Join our group classes or our clinical Pilates sessions, WhatsApp us to learn more!
Address
54-2 Jalan Maarof, Bangsar Baru Kuala Lumpur 59100
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Body in Common is a fitness, wellness, Pilates, and physiotherapy studio that draws its roots from the highest quality of training available. Having spent over a decade training and working in Australia as a registered Physiotherapist and Pilates instructor, I'm here to bring back to the local community. Whether you're an expat or a local; old or young, there is a programme that is right for your body and schedule.
Body in Common runs both clinical classes and fitness classes. Fitness classes are for people with few issues that would like to increase their strength, flexibility, and overall fitness. The clinical side is focused on working with clients who have specific issues, such as pain, injuries, or health conditions. One size doesn't fit all, and we work with you to make sure you get the most out of your experience.
Both our clinical and our fitness streams focus on using the scientific Pilates methodology, as taught by APPI - the Australian Physiotherapy and Pilates Institute. This methodology has exercises for both men and women and focuses on all aspects of the body.
Book now for your own 1 on 1 consultation or group class; or look around at our videos for more info!
