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Leonard YT Vern Dietitian From Malaysia! Evidence based nutrition made simple and yummy! :D

Dietitian from Malaysia here to update you with daily doses of evidence based sound science, to help you transition into a practical healthy way of living.

2025 Recap — Barely hanging on, but still here.This year almost broke me.Businesses exited. Plans halted. Competition cr...
27/12/2025

2025 Recap — Barely hanging on, but still here.

This year almost broke me.

Businesses exited. Plans halted. Competition crashed through doors I thought were steady. My confidence? Shaken. My bottom lines? Very, very real.

But somehow, in the mess, I found resilience, creativity and the grit to pivot when I had no choice.

I also learned that tough times don’t make you tough by themselves — the people who show up for you do.
To the few who offered empathy, kindness and a quiet nod when I needed it most… thank you. I’ll carry you with me.

I learned what it means to feel rich without having much.
Food, shelter, movement, health, and good company — turns out that was enough to keep me going.

And while I couldn’t do a lot of things at the start of the year, I learned that can’t now doesn’t mean can’t forever. Running, physio, rehab, pilates — somehow all of it became part of my identity again.
1×5k, 2×21k, 1×42k — and no injuries. A quiet win.

Losing my role sent me into an identity spiral. I wasn’t sure if I fit anywhere — not clinical enough, not commercial enough. Just… stuck in between.
But slowly, painfully, new skills came. Old ones sharpened. And new doors opened, even if it took forever.

Work evolved. Opportunities trickled in. Progress was slow, but meaningful.
New environments, new collaborations, new ways of contributing.

And through it all, there was love.
There was laughter.
There were small wins.
There was healing.
There was me — still trying, still learning, still showing up.

2025, you were rough. But you taught me more than any year before.
Moving on — with gratitude.

Late but better than never  HM done!! ✅ My goals were to:- complete the 21km without stopping- not get an injury- do sub...
16/10/2025

Late but better than never
HM done!! ✅

My goals were to:
- complete the 21km without stopping
- not get an injury
- do sub 2

Missed the goal of no injury, when tripped over a longkang hole at km2. But grateful to say I could run again after 1 day of rest from the HM.

It’s been 8 years since my chronic knee injury in 2017 and I basically gave up on running. So to reach this milestone is certainly a very memorable one.

Am well pleased to say that without .hoju this might not have happened, because what’s better motivation than commercial interests to grow a business, forcing you to partake in the target sport.

I do want to thank
for having me at .rc and teaching me proper form when literally, I was a bumbling idiot at the start of this journey.physio and for the physio support from 2023 post car crash until now.
for introducing me to for speed, trail and other run sessions.
for showing me that a) what dedication looks like, b) why sunscreen is important 👀 c) How to really have great fun in this sport
And of course .loooooi for putting up with me, nights that are usually reserved for “us time” becoming sessions to clock in mileage and leg training. ❤️know that you will be dragged in for more sessions.

Training for more in the future and now having the conundrum of super tight pants post leg growth in my corporate wear.

07/09/2025

Sacrifice, that’s probably the one key theme I’ve felt to be ever true over this last 3 years.
How does one manage the rollercoaster of emotions and anxiety when building a business.

That’s what I want to cover in my new series, and share the ups and downs of my experience building 5 business verticals, from Hojū to coffee to consulting services.

I hope this ads value and you stick around :)

01/08/2025

Am struggling to embody this concept;
I still find it very hard in the face of challenges, personal losses and emotional disasters to always stand back up.

But am still drilling forward to find that inner peace with the work that’s available to me.

16/06/2025

Still cheaper than ClassPass

Jokes…in maniacal crisis on how to afford yoga, Pilates and functional training with hyrox and ballet

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