15/01/2026
Spin classes, HIIT sessions, and workout playlists can reach noise levels similar to noisy traffic.
You might not notice it in the moment — adrenaline is high, music is pumping —but your ears still register the load.
A few gentle habits can help:
• Turn the volume down slightly. You’ll still feel the beat.
• Take short “quiet breaks” between sets or classes.
• If you use earbuds, avoid max volume in noisy gyms.
• Pay attention to ear fatigue or muffled hearing after workouts.
Fitness is about long-term health — and that includes your hearing too.
Small adjustments today can help keep your listening comfortable for years to come. 👂✨