Mindbloom Counselling And Psychological Services

Mindbloom Counselling And Psychological Services 🛋️ Mental Health Therapy Clinic in KCH,MY
🌻Child • Adolescent • Adult • Couples • Family
🌿Blooming Mind. Empowering You
🪴Renewing Mind. Healing You 🧠🌷

Happy New Year 2026! Here's to a year of growth, discovery, and all the beautiful moments that make life worth living 🥂🍾...
31/12/2025

Happy New Year 2026! Here's to a year of growth, discovery, and all the beautiful moments that make life worth living 🥂🍾🎉🥳🎊

31/12/2025

We would like to thank you for choosing us for your healing journey towards mental health! ❤️

Thank you for showing up, having the courage to open up, and laying your heart on the line in all the sessions together with Ms. Melissa. Being able to see each and every one of you grow and heal has deeply moved Ms. Melissa by your strength, insight, genuineness, and development towards restoration and sincerity. She does not view you as shattered and fragmented, however, she truly believes that you are impeccable, as the remedies were always within you 🤲🌿

Thank you for being a part of our journey. We appreciate your trust and support, and looking forward to helping and serving you in the upcoming year! 🧠🌷

Anorexia nervosa is an eating disorder and a serious mental health condition that frequently causes individuals to restr...
31/12/2025

Anorexia nervosa is an eating disorder and a serious mental health condition that frequently causes individuals to restrict the amount of food they eat or drink. Certain individuals set strict rules for themselves regarding food choices, a specific time for food consumption, and where they can eat 🚫🍴

Anorexia can impact individuals regardless of gender, age, or cultural background. The body weight and shape may be a huge element that can affect the self-worth of individuals who show symptoms of anorexia. They may develop a distorted image of themselves and are prone to see themselves in a larger body frame than they currently are. They may also undergo a fear of weight gain. This can form a habit of examining their body frequently and weighing themselves, or even avoiding the weighing scales and looking in the mirror.

Individuals who are having symptoms of anorexia can experience a decline in their relationship with family and friends, causing them to isolate themselves. It can also have an impact on their work and education. Anorexia can be intertwined with low self-esteem, depression, anxiety disorder, and other comorbidities.

Here are the definitions, types, symptoms, causes, complications, and treatments for anorexia 💡

If you are feeling concerned that you or a loved one may have shown symptoms of anorexia, it is essential to seek professional help 🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at https://wa.me/601139073696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

When you are taking into consideration towards your mental health, it is essential to pay attention to how others influe...
28/12/2025

When you are taking into consideration towards your mental health, it is essential to pay attention to how others influence your well-being. You might sit down and reflect on the way your social interactions, relationships with family and friends, and external conditions may be influencing your mental and emotional state 💭

Although external conditions can be notable, it is equally important to recognize how to treat yourself with kindness, which influences your mental health. The way you treat yourself can be just as influential, and maybe even more, than how others treat you 🫶

Treating yourself with kindness can gradually transform the way you progress through daily stress and sudden difficulties, and it can be one of the most genuine embodiment of self-respect 🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at https://wa.me/601139073696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

Have you ever wondered if you, or anyone that you know of, had ever been gaslighted by someone? 🤕Gaslighting is a psycho...
28/12/2025

Have you ever wondered if you, or anyone that you know of, had ever been gaslighted by someone? 🤕

Gaslighting is a psychological manipulation whereby your experiences, emotions, and words are twisted and used against you, which causes you to question your reality 🤔

Gaslighting can be an extremely compelling manifestation of emotional abuse, and a gaslighter (the abuser) may utilize tactics such as false statements to disagree with factual information and dismissing emotions, for example:-
🔷Lying
🔷Shifting blame
🔷Deny wrongdoing
🔷Changing storyline
🔷Deflecting and distracting
🔷Minimize feelings and thoughts

It is crucial to understand that gaslighting may not occur immediately, but it can occur slowly in a relationship or friendship. You may experience feelings of anxiousness, confusion, emotional trauma, low self-esteem, and isolation, in which you could no longer have awareness of what is even happening.

Here are the examples of what gaslighting can sound like 💡

In the hope of protecting yourself from being gaslighted, you may:-
🌷Set a boundary and end the conversation as soon as possible
🌷Save proof of evidence for yourself and speak to a trusted friend or family member
🌷Practice self-care by giving yourself permission to trust your intuition, thoughts, feelings, and decision

If you are feeling concerned that you or a loved one may have shown symptoms of being gaslighted, it is essential to seek professional help 🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at https://wa.me/601139073696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

25/12/2025

Wishing everyone a Merry Christmas filled with love, laughter, and the warmth of the family. May the blessings of the season be with you all today and always 🙏🎄💖

There are times when you feel overwhelmed with circumstances and the people around you. Things may not go your way and i...
24/12/2025

There are times when you feel overwhelmed with circumstances and the people around you. Things may not go your way and it can cause your view of the world and your life to be extremely negative, especially if you are feeling dreadful towards the end of the year 🤯🪫

Do keep in mind that your thinking may just be not accurate, and everybody tends to go through difficult times. If you are self-assertive in your self-care, you are able to avoid the negative thinking patterns, understand yourself better on what you need, and put into action. No one can take better care of you than you yourself 🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at https://wa.me/601139073696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

Binge eating disorder is an eating disorder and also a serious mental illness whereby individuals consume large amounts ...
23/12/2025

Binge eating disorder is an eating disorder and also a serious mental illness whereby individuals consume large amounts of food in a short amount of time 🍴

Individuals who have developed binge eating disorder experience losing control over the amount of food intake that they consume, which often induces feelings of guilt and shame that lead individuals who binge eat to eat alone or to be secretive about their eating habits 🫥

When individuals feel distressed and are unable to cope with their thoughts and emotions, they will find it difficult to stop themselves from eating during a binge episode.

Here are the definitions, symptoms, and complications of binge eating disorder, treatments for binge eating disorder, and tips for living with binge eating disorder 💡

If you are feeling concerned that you or a loved one may have shown symptoms of binge eating, it is essential to seek professional help 🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at https://wa.me/601139073696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

Our Counselling Psychologist, Ms. Melissa, will be away on a trip on Tuesday, 23rd December 2025, and will be back on Mo...
23/12/2025

Our Counselling Psychologist, Ms. Melissa, will be away on a trip on Tuesday, 23rd December 2025, and will be back on Monday, 29th December 2025 ✈️

We will be closed from Wednesday, 24th December 2025 until Thursday, 25th December 2025.

🔔We will resume business on Friday, 26th December 2025.

💡Updated business hours on Saturday, 27th December 2025 will be from 9am until 12pm.

🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at https://wa.me/601139073696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

An eating disorder is a severe mental health issue that concerns an unhealthy obsession with food consumption, body phys...
22/12/2025

An eating disorder is a severe mental health issue that concerns an unhealthy obsession with food consumption, body physique, or physical exercise 😔

The common types of eating disorders include anorexia nervosa, bulimia nervosa, binge eating disorder, and other specified feeding or eating disorder. The behavior that is linked with an eating disorder can be due to extreme dieting, eating in private, changes in clothing style, weight changes, fatigue, dizziness, feeling cold, and disrupted menstrual cycle ⚠️

Any individual can acquire an eating disorder, regardless of cultural environment, age, or gender. An individual who may have an eating disorder may have:-
🔶A fear of gaining weight
🔶Extreme dissatisfaction with body physique
🔶Worry about appearance and food intake
🔶Hiding eating habit patterns to avoid judgement from others
🔶Food consumption causes feelings of anxiousness and guilt
🔶Unable to have self-control around food
🔶Throw up or use laxatives by force to lose weight

Here are the definitions, types, and signs of eating disorder, what does an eating disorder feel like, causes and complications of eating disorder, reducing risk of eating disorder among children, and when you should see a healthcare provider 💡

If you are feeling concerned that you or a loved one may have shown symptoms of eating disorder, it is essential to seek professional help 🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at https://wa.me/601139073696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

You may feel like you are not similar or being different when you compare yourself with your family members, friends, or...
18/12/2025

You may feel like you are not similar or being different when you compare yourself with your family members, friends, or colleagues due to your own personal and mental health issues 😔

You may think to yourself that your mental health journey does not define you or your future, yet it does define you in a way in which you start to accept that you indeed have a story, and that is your strength 🌿

The first step to healing is recognizing that your story signifies your beginning, not your ending. Utilize your past to form a better future. Your story is your strength, which makes your mental health journey unique 🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at https://wa.me/601139073696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

Selective mutism is an uncommon condition indicated by the anxiety, fear, or phobia of a child for having to speak at sc...
18/12/2025

Selective mutism is an uncommon condition indicated by the anxiety, fear, or phobia of a child for having to speak at school or in other social settings. Such a condition is usually noticed in children when they have just started school, and it can present at all age ranges including adolescents 🤐

Children with selective mutism may show symptoms such as:-
🔷Avoiding eye contact
🔷Blushing and feeling shy
🔷Freeze and feelings of fear due to anxiety
🔷Stares blankly when being spoken to by people that is unfamiliar to them

Here are the definitions, symptoms, causes, and complications of selective mutism 💡

As a way to care for a child with selective mutism, here are several tips to learn from:-
🌷Helping the child to discover their own levels of anxiety and learning ways to cope
🌷Reduce or remove any forms of pressure for the child to communicate in any social setting
🌷Encourage the child to communicate in certain situations by gradually initiating baby steps
🌷Give the child a chance to start speaking to siblings, friend, or new people such as classmates and teachers, with whom he/she feel comfortable with
🌷Learn to be supportive, patient, and understanding towards the child with empathy and positivity
🌷Create a rewards system to motivate change

If you are feeling concerned that you or a loved one may have shown symptoms of selective mutism, it is essential to seek professional help 🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at https://wa.me/601139073696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

Address

Kuching

Opening Hours

Monday 09:00 - 16:30
Tuesday 09:00 - 16:30
Wednesday 09:00 - 16:30
Thursday 09:00 - 16:30
Friday 09:00 - 16:30
Saturday 09:00 - 14:00

Website

https://g.co/kgs/aJLDZkv

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