SZE YOGA STUDIO

SZE YOGA STUDIO Sze Sze is a Yoga Alliance Registered Yoga Teacher (E-RYT500, RPYT, YACEP) who wish to spread her passion in yoga to everyone

Sze Sze is a Yoga Alliance Registered Yoga Teacher (E-RYT500) who wish to spread her passion in yoga to everyone

Latest timetable with effective 1st May 2026
27/04/2026

Latest timetable with effective 1st May 2026

26/04/2026

Progress is BEAUTIFUL 💕
Be COURAGEOUS and try Sky Yoga this week! 💪

🕣 Monday 545-645pm
🤸 Beginners to Intermediate Sky Yoga

🕖 Tuesday 7-8pm
🧘 Restorative Sky Yoga

🕣 Wednesday 845-945am
🤸 Beginners Sky Yoga

🕕 Wednesday 615-715pm
🤸 Intermediate Sky Yoga

🕣 Thursday 7-8pm
🤸 Beginners Sky Yoga

🕕 Saturday 1230-130pm
🤸 Beginners Sky Yoga

Please make your reservation with Sze via WhatsApp @ 0128088068

🙄 为什么你很努力练一字马，就是下不去？🙄 为什么别人轻而易举下蹲，你却蹲不下去？❗ 不是你不够努力，而是你一直用错的方法在「硬拉」🥲 为什么你下得去的一字马感觉“软软的”，好像随时都会崩塌？😵‍💫 为什么你做完后弯后，感觉下背酸酸的？❗ ...
24/04/2026

🙄 为什么你很努力练一字马，就是下不去？
🙄 为什么别人轻而易举下蹲，你却蹲不下去？
❗ 不是你不够努力，而是你一直用错的方法在「硬拉」

🥲 为什么你下得去的一字马感觉“软软的”，好像随时都会崩塌？
😵‍💫 为什么你做完后弯后，感觉下背酸酸的？
❗ 因为你只有柔韧性，没有灵活度。

🤸 别再盲目拉伸！
用对的方式拉伸，不仅下得去，更要稳得住！

❌ 如果你一直在拉伸，却始终看不到明显进步，是时候改变方式了。
🙅 如果你非常的柔软，却常常在做完体式后感觉不是很舒服，你有可能过度拉伸了。

这个工作坊要教的 不是传统的被动拉伸 ，而是结合深度柔韧性与主动灵活度训练。
✨让你不仅能进入体式，更能稳定、可控地停留其中。✨

🧘 柔韧性 × 灵活度 工作坊
🗓️ June 17 (公共假期）
🕗 星期三，8-1030 AM
💰 RM250

名额有限｜立即预留你的位子
WhatsApp Sze @ 012 808 8068

22/04/2026

在瑜伽世界里待了二十年
接触过各式各样的学生
有的学生柔韧性 (flexibility) 非常好 却没有灵活度 (mobility)
可以随意的进入很深的后弯或前屈 但是“软而不稳”
长期这样练习会增加受伤风险
有的学生灵活度可以 却没有好的柔韧性
导致动作受限 怎么练都好像没办法进步 挫折感满满

简单来说
柔韧性是身体可以“被拉开”的程度
灵活度是身体 “主动控制“的能力
柔韧性提供你进入体式的范围
灵活度让你有力量的 稳定的停留其中
所以瑜伽练习 缺一不可

每次上课时 看着满满的学生
有的需要多练柔韧性 有的需要加强灵活度
我却没办法一个一个的教 真是有点着急

于是 我把我的知识 经验浓缩成两个半小时的
Flexibility x Mobility工作坊
我们会进行一对一的测试
看看你到底是缺了柔韧性 还是灵活度

我不敢说你上完工作坊后 一天之内可以劈腿
但你会知道怎么练劈腿而不受伤
让你的瑜伽练习不只是“做到”
而是“做到且掌控“ 🩷

觉得自己“太僵硬”，不适合瑜伽？其实你更需要它 😊这是一堂为初学者、身体紧绷、想放松的人准备零基础也OK的温和瑜伽 🧘‍♀️✨🧘‍♀️ 动作简单、节奏缓慢🌬️ 结合呼吸练习💤 深度放松身心💛 每个动作都可调整✔️ 不柔软也可以✔️ 不常运动...
21/04/2026

觉得自己“太僵硬”，不适合瑜伽？其实你更需要它 😊

这是一堂为初学者、身体紧绷、想放松的人准备零基础也OK的温和瑜伽 🧘‍♀️✨

🧘‍♀️ 动作简单、节奏缓慢
🌬️ 结合呼吸练习
💤 深度放松身心
💛 每个动作都可调整

✔️ 不柔软也可以
✔️ 不常运动也可以
✔️ 从零开始

不比较、不压力，只是好好照顾自己的身体。

🗓 星期二 | 5:45 – 6:45 PM
🗓 星期五 | 7:30 – 8:30 AM（早晨班 ☀️）
🗓 星期日 | 3:15 – 4:15 PM

📲 联系 Sze 预约：
http://wa.me/+60128088068

你的瑜伽，从这里开始 💛

Smile and embrace the possibilities! 🤸 Be adventurous and try Sky Yoga this week! 😎 🕣 Monday 545-645pm 🤸 Beginners to In...
20/04/2026

Smile and embrace the possibilities! 🤸
Be adventurous and try Sky Yoga this week! 😎

🕣 Monday 545-645pm
🤸 Beginners to Intermediate Sky Yoga

🕖 Tuesday 7-8pm
🧘 Restorative Sky Yoga

🕣 Wednesday 845-945am
🤸 Beginners Sky Yoga

🕕 Wednesday 615-715pm
🤸 Intermediate Sky Yoga

🕣 Thursday 7-8pm
🤸 Beginners Sky Yoga

🕕 Saturday 1230-130pm
🤸 Beginners Sky Yoga

Please make your reservation with Sze via WhatsApp @ 0128088068

🤸 STRETCH SMARTER, NOT HARDER ❌ ❗ If you’ve been stretching but not seeing progress, THIS IS FOR YOU!➡️ This workshop go...
17/04/2026

🤸 STRETCH SMARTER, NOT HARDER ❌

❗ If you’ve been stretching but not seeing progress, THIS IS FOR YOU!

➡️ This workshop goes beyond PASSIVE stretching, combining deep stretching with ACTIVE mobility work to improve range of motion, prevent injuries, and bring more intelligence into your practice.

❓You can go deep into a pose, but can you CONTROL it?

In this workshop, we explore:
✨ SAFE and effective stretching techniques
✨ Individual assessment on active vs passive flexibility
✨ Difference in FLEXIBILITY vs MOBILITY
✨ Stability for safer, deeper flexibility practice

🧘 Flexibility x Mobility Workshop
📅 June 17 (public holiday)
🕒 Wednesday, 8-1030 AM
💰 RM 250

Make reservation with me via WhatsApp @ 0128088068 if you are keen. 🙏😊

14/04/2026

Gentle Yoga class for EVERYONE & TOTAL BEGINNERS!

🧘 Tuesday 545-645 pm
🧘 Friday 730-830 am (morning class!)
🧘 Sunday 315-415 pm

Gentle Yoga is a great choice for Beginners who doubt they are not flexible or fit enough to do yoga. Gentle Yoga can be practiced by anyone, regardless of age and physical condition.

Gentle yoga is performed at slower pace with less intense positions, including yogic breath work and relaxation.

Modification of yoga poses can always be done to help people of all fitness levels to enjoy the benefits of yoga without putting themselves at risk of injuries.

Please make your enquiry & reservation with Sze via WhatsApp @ 0128088068

http://wa.me/+60128088068

Join us! 😊

I am BACK to studio! 🤸 Let's join me for Sky Yoga Classes this week. 😎 🕣 Monday 545-645pm 🤸 Beginners to Intermediate Sk...
13/04/2026

I am BACK to studio! 🤸

Let's join me for Sky Yoga Classes this week. 😎

🕣 Monday 545-645pm
🤸 Beginners to Intermediate Sky Yoga

🕖 Tuesday 7-8pm
🧘 Restorative Sky Yoga

🕣 Wednesday 845-945am
🤸 Beginners Sky Yoga

🕕 Wednesday 615-715pm
🤸 Intermediate Sky Yoga

🕣 Thursday 7-8pm
🤸 Beginners Sky Yoga

🕕 Saturday 1230-130pm
🤸 Beginners Sky Yoga

Please make your reservation with Sze via WhatsApp @ 0128088068

Hi, please take note that✈️ Sze will be away from Kuching📅 2nd-10th AprilPlease refer to below schedule for yoga classes...
02/04/2026

Hi, please take note that

✈️ Sze will be away from Kuching
📅 2nd-10th April

Please refer to below schedule for yoga classes available during this period.

You may book your Sky Yoga class with me (0128088068) or Eileen (0168880558) via WhatsApp.

You may walk in directly for ground yoga classes, no booking needed.

Sorry for any inconvenience caused. 🙏

~ Sze Yoga

01/04/2026

瑜伽老师 不只是体式的指导者

更是身体与心灵的引领者

用自身宁静平和的正能量

引导学员倾听身体的声音 回在当下

教室里 你上的不仅仅是一堂瑜珈课

更是接收老师多年來不断的精进学习

数千教学时数磨来的总和心血

高水平的教学不再纠结于高难度的体式

而是关注每一次吸气与呼气的配合

思考如何将瑜伽融入生活

平和地面对生活中的每一个瞬间 🩷

Calling for PREGNANT MUMMY! 🫄Sze Yoga's new intake of Prenatal Yoga class (specially designed for pregnant mummy) is goi...
31/03/2026

Calling for PREGNANT MUMMY! 🫄

Sze Yoga's new intake of Prenatal Yoga class (specially designed for pregnant mummy)
is going to commence NEXT SATURDAY!

🧘‍♀️ 11th April 2026
🕘 Saturday 9-10am
🍼 FREE 30 mins breastfeeding education by certified TBAN breastfeeding counsellor

The course will be continuous of 6 Saturdays for RM195. Please make your reservation with Sze @ 012 808 8068 if interested.

http://wa.me/+60128088068

Prenatal yoga help:

💤 Improve sleep

🥰 Reduce stress and anxiety

🤰Increase the strength, flexibility and endurance of muscles needed for childbirth

🧘‍♀️ Decrease lower back pain, nausea, headaches and shortness of breath

👭 Meet and bond with other pregnant women and prepare for the stress of being a new parent

Address

1st Floor, Sublot 10, Lot 3027, Jalan Tun Ahmad Zaidi Adruce Lorong 8
Kuching
93200

Opening Hours

Monday 17:15 - 20:00
Tuesday 17:15 - 20:00
Wednesday 17:45 - 20:00
Thursday 17:15 - 20:00
Friday 17:15 - 20:00
Saturday 11:00 - 15:30
Sunday 13:00 - 15:30

Telephone

+60128088068

Website

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