SZE YOGA STUDIO

31/03/2026

Calling for PREGNANT MUMMY! 🫄

Sze Yoga's new intake of Prenatal Yoga class (specially designed for pregnant mummy)
is going to commence NEXT SATURDAY!

🧘‍♀️ 11th April 2026
🕘 Saturday 9-10am
🍼 FREE 30 mins breastfeeding education by certified TBAN breastfeeding counsellor

The course will be continuous of 6 Saturdays for RM195. Please make your reservation with Sze @ 012 808 8068 if interested.

http://wa.me/+60128088068

Prenatal yoga help:

💤 Improve sleep

🥰 Reduce stress and anxiety

🤰Increase the strength, flexibility and endurance of muscles needed for childbirth

🧘‍♀️ Decrease lower back pain, nausea, headaches and shortness of breath

👭 Meet and bond with other pregnant women and prepare for the stress of being a new parent

30/03/2026

Let's plan your week with upside down. 🤸

This week Sky Yoga Classes are still open for booking. 😉

🕣 Monday 545-645pm
🤸 Beginners to Intermediate Sky Yoga

🕖 Tuesday 7-8pm
🧘 Restorative Sky Yoga

🕣 Wednesday 845-945am
🤸 Beginners Sky Yoga

🕕 Wednesday 615-715pm
🤸 Intermediate Sky Yoga

🕣 Thursday 7-8pm
🤸 Beginners Sky Yoga

🕕 Saturday 1230-130pm
🤸 Beginners Sky Yoga

Please make your reservation with Sze via WhatsApp @ 0128088068

24/03/2026

Feeling STRESSED or overwhelmed lately?

Take 2 hours to RESET your body & mind with this special session:

🧘 Meditation - calm down nervous system
🌬 Pranayama - restore energy balance
💤 Yoga Nidra - reduce stress & anxiety

FINAL FINAL CALL as it is happening this Saturday!

🗓 28 March | ⏰ 8–10 AM | 💰 RM95

All levels welcome (no experience needed)

Give yourself the PAUSE you deserve 💙
Reserve with Sze via WhatsApp @ 0128088068

23/03/2026

This week Sky Yoga Classes are still open for booking. 😉

🕖 Tuesday 7-8pm
🧘 Restorative Sky Yoga

🕣 Wednesday 845-945am
🤸 Beginners Sky Yoga

🕕 Wednesday 615-715pm
🤸 Intermediate Sky Yoga

🕣 Thursday 7-8pm
🤸 Beginners Sky Yoga

🕕 Saturday 1230-130pm
🤸 Beginners Sky Yoga

Please make your reservation with Sze via WhatsApp @ 0128088068

22/03/2026

Calling for PREGNANT MUMMY! 🫄

Do you want to stay FIT and STRONG during your pregnancy? Join us!

Sze Yoga's new intake of Prenatal Yoga class
is going to commence on

🧘‍♀️ 11th April 2026
🕘 Saturday 9-10am
🍼 FREE 30 mins breastfeeding education by certified TBAN breastfeeding counsellor

The course will be continuous of 6 Saturdays for RM195. Please make your reservation with Sze @ 012 808 8068 if interested.

http://wa.me/+60128088068

Prenatal yoga help:

💤 Improve sleep

🥰 Reduce stress and anxiety

🤰Increase the strength, flexibility and endurance of muscles needed for childbirth

🧘‍♀️ Decrease lower back pain, nausea, headaches and shortness of breath

👭 Meet and bond with other pregnant women and prepare for the stress of being a new parent

Send a message to learn more

19/03/2026

Selamat Hari Raya Aidilfitri!

Wishing you and your family a prosperous and blessing celebration ✨

18/03/2026

每天就五分钟 静静地坐着

什么都不想 咛听呼吸

把注意力从外在的干扰

收回到內在的平静

你会感谢这短短的五分钟 🩷

17/03/2026

TWO HOURS RESET Class!
🧘 Meditation, Pranayama & Yoga Nidra
📅 28th March, Saturday
🕗 8-10 AM

🌈 This special class weaves together MEDITATION, PRANAYAMA (breathwork), and YOGA NIDRA (yogic sleep) to guide you into profound relaxation and inner balance.

✨ Perfect for stress RELIEF, better SLEEP, and emotional RESET.

Space is LIMITED so please make your reservation earlier with me to avoid disappointment. 🙏 😊

16/03/2026

This week Sky Yoga Classes are still open for booking. 😉

🕣 Monday 545-645pm
🤸 Beginners to Intermediate Sky Yoga

🕖 Tuesday 7-8pm
🧘 Restorative Sky Yoga

🕣 Wednesday 845-945am
🤸 Beginners Sky Yoga

🕕 Wednesday 615-715pm
🤸 Intermediate Sky Yoga

🕣 Thursday 7-8pm
🤸 Beginners Sky Yoga

🕕 Saturday 1230-130pm
🤸 Beginners Sky Yoga

Please make your reservation with Sze via WhatsApp @ 0128088068

13/03/2026

Calling for PREGNANT MUMMY! 🫄

Do you want to stay FIT and STRONG during your pregnancy? Join us!

Sze Yoga's new intake of Prenatal Yoga class
is going to commence on NEXT SATURDAY

🧘‍♀️ 11th April 2026
🕘 Saturday 9-10am
🍼 FREE 30 mins breastfeeding education by certified TBAN breastfeeding counsellor

The course will be continuous of 6 Saturdays for RM195. Please make your reservation with Sze @ 012 808 8068 if interested.

http://wa.me/+60128088068

Prenatal yoga help:

💤 Improve sleep

🥰 Reduce stress and anxiety

🤰Increase the strength, flexibility and endurance of muscles needed for childbirth

🧘‍♀️ Decrease lower back pain, nausea, headaches and shortness of breath

👭 Meet and bond with other pregnant women and prepare for the stress of being a new parent

12/03/2026

FINAL FINAL CALL for Early 🕊️ (discount of RM300) of our Koh Samui Yoga Retreat. It is ending by this SUNDAY, 15th MARCH!

ESCAPE yoga retreat 🏝️ KOH SAMUI 🧘
📆 September 16-20
✈️ 5 days 4 nights

👌 All levels of yoga experience is welcomed. This is a small group yoga retreat and I am left with just the last FEW SLOTS! Hurry!

Let me know if you are interested! 😊(http://wa.me/+60128088068)

Send a message to learn more

10/03/2026

🌿 给自己两小时，深度重启身心

在忙碌与压力焦虑的生活节奏中，
你有多久没有真正停下来，
好好呼吸、安静地与自己相处？

这堂特别课程将带你进入深层放松与内在疗愈的状态：
✨ Meditation 冥想 — 安静思绪，回到当下
🌬 Pranayama 呼吸练习 — 调整呼吸，提升能量流动
💤 Yoga Nidra 睡眠瑜伽 — 深度身心放松与修复

短短两小时，你将体验到：
• 释放压力与焦虑
• 提升专注与内在清晰
• 改善睡眠质量
• 恢复身心能量平衡
适合所有程度，无需经验。

📅 28 March 2026 （星期六）
⏰ 8 – 10 AM
💰 RM95

📩 名额有限，欢迎提前预约
WhatsApp Sze：012-808 8068

给自己一个暂停键，
让身体休息，让心回家。 🌿