SZE YOGA STUDIO

SZE YOGA STUDIO Sze Sze is a Yoga Alliance Registered Yoga Teacher (E-RYT500, RPYT, YACEP) who wish to spread her passion in yoga to everyone

Sze Sze is a Yoga Alliance Registered Yoga Teacher (E-RYT500) who wish to spread her passion in yoga to everyone

🚫 Do you want to TAKE A BREAK from the busyness of your life and RECONNECT with your inner self? 🧘 Do you want to experi...
26/02/2026

🚫 Do you want to TAKE A BREAK from the busyness of your life and RECONNECT with your inner self?

🧘 Do you want to experience DEEP RELAXATION and DEEP RESET for your nervous system?

Join me for this TWO HOURS Special Class!
🧘 Meditation, Pranayama & Yoga Nidra
📅 28th March, Saturday
🕗 8-10 AM

🌈 This special class weaves together MEDITATION, PRANAYAMA (breathwork), and YOGA NIDRA (yogic sleep) to guide you into profound relaxation and inner balance.

✨ Perfect for stress RELIEF, better SLEEP, and emotional RESET.

Space is LIMITED so please make your reservation earlier with me to avoid disappointment. 🙏 😊

25/02/2026

Pop up NEW CLASS TODAY!

🧘 SOMATIC Yoga by Sze
📅 25th Feb
🕢 730-830pm
(no booking needed, directly walk in)

Somatic yoga, a mindful movement practice that focus on internal body sensations rather than achieving perfect poses.

It uses slow, gentle, and guided movements to improve the mind-body connection, encouraging you to find what feels good and comfortable for your body rather than pushing for flexibility or strength.

The goal is to cultivate a deeper awareness of your body and its internal state, encouraging a practice of self-inquiry and inner listening.

传统瑜伽一般都是＂由外而内＂，强调标准的体式。身心瑜伽（Somatic Yoga) 则更侧重于内在的身体感知，是一种“从内而外”的瑜伽练习。

身心瑜伽强调內在体验与自我倾听、自我对话。以身体为主、动作为根本、 意念为心智，引导人们回到自己身体。重点不是做了什么体式，而是在动作的过程中感知到什么。

身心瑜伽不注重标准的体式，身体的柔软度或力量，而是不限制身体的潜能，用友善的态度

看着她、倾听她、观察她，让身体成为主角 🩷

24/02/2026

有时候 我们不是累了
只是太久没有好好和自己待在一起
在日复一日的生活里 你是否也渐渐忘了
什么让你感到轻松 安静 真实

于是 我们离开一下 离开熟悉的节奏
离开不断被填满的时间表
去一个被海包围的地方 慢慢生活几天

🏝️ 在苏梅岛 让海浪替你放下紧绷
让阳光一点一点 照进内心

🧘 ESCAPE 瑜伽静修营
📍 泰国 · 苏梅岛
📅 2026年9月16日 – 20日
🌙 5天4晚

没有比较 没有要求 也不需要成为更好的谁
只是呼吸 伸展 停下来 把自己一点一点找回来
也许在某个清晨 你会突然感受到一种久违的平静
也许在某个练习之后 你会重新听见内心的声音
那一刻 你会知道 你回来了

⚠️ 小团体 · 名额有限（两年一次的相遇）
早鸟价 (RM300 折扣) 于3月15日截止

如果这段文字，让你有一点点心动
那就 跟着感觉走吧

📲 WhatsApp：012-808 8068
或点击 👉 http://wa.me/+60128088068
我们 在海边见 🌿✨

Studio classes RESUME! 🤸 我们开始上课啦！又到了还债的时候了 💪 🤣 This week Sky Yoga Classes are still open for booking. 🕣 Monday 545-645pm...
23/02/2026

Studio classes RESUME! 🤸

我们开始上课啦！
又到了还债的时候了 💪 🤣

This week Sky Yoga Classes are still open for booking.

🕣 Monday 545-645pm
🤸 Beginners to Intermediate Sky Yoga

🕖 Tuesday 7-8pm
🧘 Restorative Sky Yoga

🕣 Wednesday 845-945am
🤸 Beginners Sky Yoga

🕕 Wednesday 615-715pm
🤸 Intermediate Sky Yoga

🕣 Thursday 7-8pm
🤸 Beginners Sky Yoga

🕕 Saturday 1230-130pm
🤸 Beginners Sky Yoga

Please make your reservation with Sze via WhatsApp @ 0128088068

在新的一年里，跳出自己的舒适区尝试一些未曾尝试过的感受力量，伸展与笑容 🩷一年只办一次的空中瑜伽入门工作坊错过这次 就要等明年了 😅专业细心的老师满满的基础技巧与细节不参加绝对会后悔的工作坊 🤸⚠️ 位置有限 报完即止 🩵
19/02/2026

在新的一年里，跳出自己的舒适区
尝试一些未曾尝试过的
感受力量，伸展与笑容 🩷

一年只办一次的空中瑜伽入门工作坊
错过这次 就要等明年了 😅
专业细心的老师
满满的基础技巧与细节
不参加绝对会后悔的工作坊 🤸

⚠️ 位置有限 报完即止 🩵

Studio will be taking a 🧧Short break for Chinese New Year 🧨 14th-22nd February🧘 Class resumes on 23rd Feb, MondayMay all...
13/02/2026

Studio will be taking a

🧧Short break for Chinese New Year

🧨 14th-22nd February

🧘 Class resumes on 23rd Feb, Monday

May all of you have a Prosperous & Happy Chinese New Year! 🎉🍲🧨🧧🎇

Let's work harder on the last week before Chinese New Year! 🧨🧧✨🍲🎉This week Sky Yoga Classes are still open for booking. ...
09/02/2026

Let's work harder on the last week before Chinese New Year! 🧨🧧✨🍲🎉

This week Sky Yoga Classes are still open for booking.

🕣 Monday 545-645pm
🤸 Beginners to Intermediate Sky Yoga

🕖 Tuesday 7-8pm
🧘 Restorative Sky Yoga

🕣 Wednesday 845-945am
🤸 Beginners Sky Yoga

🕕 Wednesday 615-715pm
🤸 Intermediate Sky Yoga

🕣 Thursday 7-8pm
🤸 Beginners Sky Yoga

Please make your reservation with Sze via WhatsApp @ 0128088068

06/02/2026

一直很想尝试空中瑜伽，却又有点害怕？😬
我们 听见你了！ 💙

✈️ 学会飞翔
✌️ 从零开始

这是一个 完全为零基础而设的工作坊
不需要任何经验，我们真的从 ZERO 开始！

🤸 零基础空中瑜伽工作坊
📅 3月21日（星期六 · 公共假期）
🕓 早上 8:00 – 10:30
💡 RM 250

学习如何 安全地飞起来，建立信心，
玩转优美的空中瑜伽体式与流畅的串联 💖

你将感受到满满的笑容、力量、伸展，
还有那一刻——
✨ “哇！我真的在飞！” ✨

📸 包含拍照 & 视频时间 ——
因为你一定会想留下证据，发上社交媒体 😉

📲 名额有限，立即报名！
👉 http://wa.me/+60128088068

Let's join us for the Beautiful Split! 🤸🤸🤸This week Sky Yoga Classes are still open for booking. 🕣 Monday 545-645pm 🤸 Be...
02/02/2026

Let's join us for the Beautiful Split! 🤸🤸🤸

This week Sky Yoga Classes are still open for booking.

🕣 Monday 545-645pm
🤸 Beginners to Intermediate Sky Yoga

🕖 Tuesday 7-8pm
🧘 Restorative Sky Yoga

🕣 Wednesday 845-945am
🤸 Beginners Sky Yoga

🕕 Wednesday 615-715pm
🤸 Intermediate Sky Yoga

🕣 Thursday 7-8pm
🤸 Beginners Sky Yoga

🕕 Saturday 1230-130pm
🤸 Beginners Sky Yoga

Please make your reservation with Sze via WhatsApp @ 0128088068

Last call for PREGNANT MUMMY! 🫄We are starting the new intake of Prenatal Yoga class this coming Saturday 🧘‍♀️ 31st Jan...
27/01/2026

Last call for PREGNANT MUMMY! 🫄

We are starting the new intake of Prenatal Yoga class this coming Saturday

🧘‍♀️ 31st January 2026
🕘 Saturday 9am - 10am
🍼 FREE 30 mins breastfeeding education by certified TBAN breastfeeding counsellor

The course will be continuous of 6 Saturdays for RM195. Please make your reservation with Sze @ 012 808 8068 if interested.

http://wa.me/+60128088068

Prenatal yoga help:

💤 Improve sleep

🥰 Reduce stress and anxiety

🤰Increase the strength, flexibility and endurance of muscles needed for childbirth

🧘‍♀️ Decrease lower back pain, nausea, headaches and shortness of breath

👭 Meet and bond with other pregnant women and prepare for the stress of being a new parent

26/01/2026

要不要试着把你的世界翻转一下 🤸

空中瑜伽让你轻松的倒挂，缓解地心引力在我们身上造成的压力。

在空中吊床的支撑下，你可以轻松的倒挂，享受温和地拉伸脊椎、改善血液循环、安抚神经系统，并帮助你更深层地呼吸。🫁

你知道倒挂的很多好处吗？
• 缓解背部疼痛
• 改善睡眠与消化
• 提升专注力与清晰思绪
• 增加柔韧性，放松身心

有时候，最好的重启方式，就是倒过来看世界 ✨

Ever tried hanging upside down? 🤸

Your spine lengthens.
Your mind quiets.
Your body feels lighter.

Aerial inversions help relieve back pain, boost circulation, support detox, and melt stress away.

Float. Breathe. Let go. ✨

Always wanted to try Sky Yoga but felt a little scared? 😬We HEARD YOU! LEARN TO FLY ✈️ START FROM ZERO ✌️This workshop i...
23/01/2026

Always wanted to try Sky Yoga but felt a little scared? 😬
We HEARD YOU!

LEARN TO FLY ✈️ START FROM ZERO ✌️
This workshop is for ABSOLUTE BEGINNERS！
No experience needed. We start from ZERO!

🤸 Sky Yoga Workshop for Absolute Beginners
📅 21st March, Saturday (public holiday)
🕓 8am - 1030am

Learn how to fly safely, build confidence, and play with beautiful Sky Yoga postures and flowing sequences. 💖

Expect lots of smiles, strength, stretch… and that WOW I’m flying! feeling ✨

📸 Photo & video time included — because YES, you’ll want proof to post on social media 😉

📲 LIMITED SLOTs so book yours NOW!
http://wa.me/+60128088068

Address

1st Floor, Sublot 10, Lot 3027, Jalan Tun Ahmad Zaidi Adruce Lorong 8
Kuching
93200

Opening Hours

Monday 17:15 - 20:00
Tuesday 17:15 - 20:00
Wednesday 17:45 - 20:00
Thursday 17:15 - 20:00
Friday 17:15 - 20:00
Saturday 11:00 - 15:30
Sunday 13:00 - 15:30

Telephone

+60128088068

Website

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