Movfit Rehab Sdn Bhd

Movfit Rehab Sdn Bhd MEDICINE adds days to life, PHYSICAL THERAPY adds life to days 😎

Registration number（1566497-K）

Two young female physiotherapists who specialize in multiple specialties areas to help patients who suffer from functional loss due to a disabling illness or injury. We strive to provide good quality patient care in the population from the age range baby to elderly adult group

06/12/2025

🌟 Movfit Rehab x International Volunteers Day 2025 🌟
We are excited to be part of this meaningful Blood Donation & Organ Pledging Drive, organized by MRC Miri Branch! 💉💚

Join us in giving the gift of life while also taking care of your own health.
Movfit Rehab will be there to provide complimentary physiotherapy consultation as part of the health screening session. 🩺✨

📅 Date: 14 December 2025 (Sunday)
⏰ Time: 8:30am – 1:00pm
📍 Venue: Level 1, Training Institute, MRC Miri Branch

💪 What’s Happening?
✅ Blood Donation (Registration 8:30am–1:00pm)
✅ Complimentary Health Screening:
• Blood Pressure Check
• Glucose & Uric Acid Check
• Body Fat Composition Analysis
• Counselling
• Physiotherapy Consultation by Movfit Rehab
• Free Mammogram Registration

💉 Flu Vaccine: RM45/slot (limited availability)
🎁 Free Sim Card & Children Activities
🏅 Appreciation Rewards for first 100 blood heroes!

Let’s come together as a community to save lives, support health awareness, and inspire volunteerism. ❤️
Your small act can make a big difference!

See you there!
#捐血一袋救人一命 #捐血活動 #美里 #砂拉越 #物理治疗 #运动

04/12/2025

POV: Gen Z marketing vs Gen Y marketing.

#物理治療 #疼痛 #上门物理治 #美里 #砂拉越 #老年健康 #老年生活 #膝盖疼痛 #腰痛 #跌倒 #平衡訓練

03/12/2025

✨ What Is Dry Needling?
A physiotherapy technique using fine, sterile needles to target myofascial trigger points.

✨Benefits:
• Reduces muscle tension
• Decreases pain
• Improves mobility
• Enhances blood flow in affected tissues
• Helps restore normal movement patterns
• Accelerates rehabilitation for chronic or sports-related conditions

✨Suitable for patients with:
• Mechanical neck or back pain
• Muscle tightness
• Sports injuries
• Movement dysfunctions
• Persistent trigger points

https://wa.me/60108428167
https://wa.me/601162880307


#物理治療 #疼痛 #上门物理治 #美里 #砂拉越 #老年健康 #老年生活 #膝盖疼痛 #腰痛 #跌倒 #平衡訓練

01/12/2025

🏋️‍♂️✨ Plank Variations & Their Benefits

Looking to strengthen your core and improve overall stability? Planks are a simple yet powerful exercise — and variations can target different muscle groups for even better results.

🌿 Benefits:
✅ Strengthens core muscles, including abs, back, and shoulders
✅ Improves posture and spinal alignment
✅ Enhances balance and stability
✅ Supports functional movements in daily life
✅ Can help reduce risk of back pain

✨ Consistency is key! Start with 20–30 seconds per plank, gradually increasing as you build strength.

📍 Guided by physiotherapists/ sports therapist at Movfit Rehab, helping you train safely and effectively.

https://wa.me/60108428167
https://wa.me/601162880307





🏋️‍♂️✨ 平板支撑变化及其好处

想要强化核心肌群并提升整体稳定性吗？平板支撑是一项简单却非常有效的练习，而不同的变化动作可以锻炼更多肌肉群，效果更佳。

🌿 好处：
✅ 强化核心肌群，包括腹部、背部和肩部
✅ 改善姿势和脊椎对齐
✅ 提升平衡与稳定性
✅ 支持日常功能性动作
✅ 有助于降低背部疼痛风险

✨ 坚持练习很重要！从每个动作 20–30 秒开始，随着力量提升逐渐增加时间。

📍 由 Movfit Rehab 的物理治疗师/运动治疗师指导，让你安全有效地锻炼。

https://wa.me/60108428167
https://wa.me/601162880307

#康复训练 #物理治療 #疼痛 #上门物理治疗 #美里 #砂拉越 #老年健康 #老年生活 #膝盖疼痛 #腰痛 #跌倒 #平衡訓練

24/11/2025

Knee Pain Relief Exercises

Struggling with knee discomfort? Gentle, targeted exercises can help reduce pain, strengthen muscles, and improve mobility — all without stressing your joints.

🌿 Benefits:
✅ Strengthens the muscles around your knees
✅ Reduces stiffness and discomfort
✅ Improves stability and balance
✅ Supports everyday movement

📍 Guided by physiotherapists/ sports therapist at Movfit Rehab, helping you train safely and effectively.

膝关节疼痛缓解练习

膝盖不适困扰你吗？温和且针对性的运动可以帮助减轻疼痛、强化肌肉、提升灵活度——同时不增加关节负担。

🌿 好处：
✅ 强化膝盖周围肌肉
✅ 缓解僵硬与不适
✅ 改善稳定性和平衡感
✅ 支持日常活动的顺畅进行

📍 由 Movfit Rehab 的物理治疗师/运动治疗师指导，让你安全有效地锻炼。

#美里物理治疗

23/11/2025

🎬 When drama meets physiotherapy…
Ever wondered what happens when your drama scenes are “treated” by a physiotherapist? 😏 Watch as we turn dramatic moments into funny rehab lessons — because even muscles deserve some love! 💪😂

Inspired by Singapore Drama Emerald Hill - The Little Nyonya Story



🎬 当剧情遇上物理治疗…
有没有想过，当电视剧被物理治疗师“处理”会发生什么？😏
快来看我们如何把戏剧化的瞬间变成搞笑康复小课堂——毕竟，连肌肉也需要被关爱！💪😂

18/11/2025

POV: A physio wife will give her husband a massage every day 🤭
Truth: He’s the one who does most of the massages at home!

14/11/2025

Who else find this confusing sometimes? 🙋🏻‍♀️

#物理治疗 #搞笑视频

12/11/2025

💥 Back Pain Relief Flow 💥
Feeling stiff after long hours at your desk? Here’s a gentle flow designed by physiotherapists to ease tension, improve mobility, and strengthen your back 💪

🌿 Benefits:
✅ Reduces stiffness and muscle tension
✅ Improves posture and spinal alignment
✅ Relieves lower back discomfort
✅ Boosts blood circulation and flexibility

✨ Consistency is key! Do it daily for 10–15 minutes and notice how your back starts to feel lighter and more mobile.

📍 Guided by physiotherapists at Movfit Rehab, where movement meets healing.



💥 背痛舒缓流 💥
长时间坐在办公桌前感到僵硬吗？这里有一套由物理治疗师设计的温和伸展流动，帮助你缓解紧绷、提升灵活度，并强化背部力量 💪

🌿 好处：
✅ 减少僵硬与肌肉紧张
✅ 改善姿势与脊椎对齐
✅ 缓解下背部不适
✅ 促进血液循环与柔韧性提升

✨ 坚持是关键！每天花 10–15 分钟练习，你会发现背部逐渐变得更轻松、更灵活。

📍 由 Movfit Rehab 的物理治疗师专业指导——在这里，让“运动”与“康复”相遇。

#背痛舒缓 #物理治疗小贴士 #久坐族福音 #脊椎健康 #健康背部 #美里物理治疗

07/11/2025

When your boss ask you to do marketing, but no budget

#̲s̲h̲o̲r̲t̲v̲i̲d̲e̲o̲ #搞笑视频 #美里

Address

Lot 10167 Ground Floor, Chong Shin Commercial Centre, Block 10, KBLD
Miri
98000

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 20:00
Sunday 09:00 - 12:00

Website

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