Perform Plus Physio - Penang

Perform Plus Physio - Penang Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perform Plus Physio - Penang, Medical and health, B-2-2, Lorong Bayan Indah 3, Bay Avenue, Penang Island.
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Penang First Continuity Care Physio Centre๐Ÿ‡ฒ๐Ÿ‡พ

โญ๏ธRehabโ€ขReformโ€ข Rejuvenateโญ๏ธ
๐Ÿ…Team With Over 10years of Clinical Experiences
๐Ÿ…Specialise in Relieving Pain & Restoring Mobility

Short answer: ๐ฒ๐ž๐ฌโ€ฆ ๐š๐ง๐ ๐ข๐ญ ๐œ๐š๐ง ๐ฆ๐š๐ค๐ž ๐š ๐›๐ข๐  ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž.Pre-surgery physiotherapy (also called โ€œprehabโ€) helps your body get...
17/04/2026

Short answer: ๐ฒ๐ž๐ฌโ€ฆ ๐š๐ง๐ ๐ข๐ญ ๐œ๐š๐ง ๐ฆ๐š๐ค๐ž ๐š ๐›๐ข๐  ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž.

Pre-surgery physiotherapy (also called โ€œprehabโ€)
helps your body get ready for whatโ€™s coming:

โœ… Strengthens muscles around the injured area
โœ… Improves mobility before surgery
โœ… Helps you recover faster after

Think of it this way,
the stronger and more prepared your body is before surgery,
the smoother your recovery tends to be after.

A lot of people only think about rehab after surgeryโ€ฆ but starting earlier can actually reduce complications and speed things up.
Not sure if you need pre-surgery physio?

Come talk to us
Weโ€™ll guide you based on your condition ๐Ÿ’™

๐‚๐Ž๐๐“๐€๐‚๐“๐’

๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜ง๐˜ฐ๐˜ณ ๐˜‘๐˜ข๐˜ด๐˜ฐ๐˜ฏ'๐˜ด ๐˜ฑ๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฎ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ท๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด. ๐˜ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ฉ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ถ๐˜ฎ๐˜ฃ๐˜ฏ๐˜ฆ๐˜ด๐˜ด, ๐˜ธ๐˜ข๐˜ช๐˜ด๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜‘...
13/04/2026

๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜ง๐˜ฐ๐˜ณ ๐˜‘๐˜ข๐˜ด๐˜ฐ๐˜ฏ'๐˜ด ๐˜ฑ๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฎ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ท๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด. ๐˜ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ฉ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ถ๐˜ฎ๐˜ฃ๐˜ฏ๐˜ฆ๐˜ด๐˜ด, ๐˜ธ๐˜ข๐˜ช๐˜ด๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜‘๐˜ข๐˜ด๐˜ฐ๐˜ฏ'๐˜ด ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ, ๐˜ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ ๐˜ธ๐˜ข๐˜ด ๐˜ณ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ๐˜ฅ. ๐˜ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ช๐˜ต ๐˜ต๐˜ฐ ๐˜ฎ๐˜บ ๐˜ง๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅ๐˜ด. ๐˜•๐˜ฐ๐˜ธ ๐˜ ๐˜ค๐˜ข๐˜ฏ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ถ๐˜ฎ๐˜ฃ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜น๐˜ฆ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ ๐˜ช๐˜ด ๐˜ณ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ๐˜ฅ. ๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฉ๐˜ช๐˜ด ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฒ๐˜ถ๐˜ข๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ค๐˜ฆ, ๐˜ต๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ ๐˜‘๐˜ข๐˜ด๐˜ฐ๐˜ฏ๐Ÿ‘ ๐˜ž๐˜ฐ๐˜ณ๐˜ต๐˜ฉ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ

When pain affects multiple areas, from hand numbness to back discomfort, what truly matters is not just temporary relief, but real functional recovery. The main selling point here is ๐ญ๐š๐ซ๐ ๐ž๐ญ๐ž๐, ๐ฉ๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ญ๐ก๐š๐ญ ๐ซ๐ž๐ฌ๐ญ๐จ๐ซ๐ž๐ฌ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐š๐ฅ๐ฅ๐จ๐ฐ๐ฌ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ญ๐จ ๐ซ๐ž๐ญ๐ฎ๐ซ๐ง ๐ญ๐จ ๐ญ๐ก๐ž ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐ž๐ฌ ๐ญ๐ก๐ž๐ฒ ๐ฅ๐จ๐ฏ๐ž, not just manage symptoms.

If youโ€™re dealing with persistent numbness, back pain or discomfort that limits your lifestyle, donโ€™t wait for it to worsen. Let our team assess your condition properly and guide you towards lasting recovery.

Book your assessment today
and take the first step toward moving freely again.

๐‚๐Ž๐๐“๐€๐‚๐“๐’
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐‘ป๐™๐’–๐™ง๐’”๐™™๐’‚๐™ฎ ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


Have you noticed your parents moving slowerโ€ฆ complaining of more painโ€ฆ or becoming afraid of falling?Many people think t...
09/04/2026

Have you noticed your parents moving slowerโ€ฆ complaining of more painโ€ฆ or becoming afraid of falling?

Many people think these are โ€œnormal signs of aging.โ€
But the truth is โ€” ๐ง๐จ๐ญ ๐š๐ฅ๐ฅ ๐ฉ๐š๐ข๐ง, ๐ฐ๐ž๐š๐ค๐ง๐ž๐ฌ๐ฌ, ๐จ๐ซ ๐๐ข๐ณ๐ณ๐ข๐ง๐ž๐ฌ๐ฌ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐›๐ž ๐š๐œ๐œ๐ž๐ฉ๐ญ๐ž๐ ๐š๐ฌ ๐ง๐จ๐ซ๐ฆ๐š๐ฅ.

Physiotherapy can help seniors:
โœ” Regain strength after stroke
โœ” Recover safely from injuries
โœ” Reduce joint stiffness
โœ” Improve balance and confidence
โœ” Manage long-term body pain

We always focus on helping seniors move safely, confidently and independently for as long as possible.

DM us today to book an assessment
and give your parents the support they deserve.

๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ & ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐™๐™๐™ช๐™ง๐™จ๐™™๐™–๐™ฎ ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


๐ŸŒ™ Selamat Hari Raya Aidilfitri ๐ŸŒ™In celebration of Hari Raya,Perform Plus Physiotherapy will be closed during the followi...
21/03/2026

๐ŸŒ™ Selamat Hari Raya Aidilfitri ๐ŸŒ™

In celebration of Hari Raya,
Perform Plus Physiotherapy will be closed during the following period:

๐Ÿ“… Closure: 21 March 2026 โ€“ 23 March 2026
๐Ÿ“… Operations Resume: 24 March 2026 (Tuesday)

โœจ May this festive season bring you good health, stronger bodies, and joyful moments with your loved ones.

๐Ÿ“ž For urgent matters:
Call or WhatsApp 012-441 0836

Thank you for your continuous support.
Wishing you a blessed and joyous Hari Raya! ๐ŸŒŸ
Maaf Zahir & Batin

๐ŸŒ™ Selamat Hari Raya Aidilfitri ๐ŸŒ™

Sempena Hari Raya,
Perform Plus Physiotherapy akan ditutup pada:

๐Ÿ“… Tarikh Tutup: 21 Mac 2026 โ€“ 23 Mac 2026
๐Ÿ“… Beroperasi Semula: 24 Mac 2026 (Selasa)

โœจ Semoga Hari Raya ini membawa kesihatan yang baik, tubuh yang lebih kuat, dan kebahagiaan bersama keluarga tersayang.

๐Ÿ“ž Untuk sebarang kecemasan:
Hubungi / WhatsApp 012-441 0836

Terima kasih atas sokongan anda.
Selamat Hari Raya! ๐ŸŒŸ
Maaf Zahir & Batin

๐ŸŽŠ Happy Chinese New Year 2026! ๆ–ฐๅนดๅฟซไน๏ผ ๐Ÿงง๐ŸŽAs we welcome the Year of the Horse, thank you for trusting Perform Plus Physioth...
15/02/2026

๐ŸŽŠ Happy Chinese New Year 2026! ๆ–ฐๅนดๅฟซไน๏ผ ๐Ÿงง๐ŸŽ

As we welcome the Year of the Horse, thank you for trusting Perform Plus Physiotherapy Penang with your health and movement journey.
May this new year bring you strength, vitality, smooth progress, and lasting well-being.

ๅœจ่ฟŽๆŽฅ้ฉฌๅนด็š„ๅˆฐๆฅไน‹้™…๏ผŒๆ„Ÿ่ฐขๆ‚จไธ€็›ดไปฅๆฅๅฏน Perform Plus Physiotherapy Penang ็š„ไฟกไปปไธŽๆ”ฏๆŒใ€‚
ๆ„ฟๆ–ฐ็š„ไธ€ๅนดๅธฆ็ป™ๆ‚จๅŠ›้‡ๅ……ๆฒ›ใ€ๆดปๅŠ›ๆปกๆปกใ€ไบ‹ไบ‹้กบๅˆฉ๏ผŒไปฅๅŠๆŒไน…็š„ๅฅๅบทไธŽๅนธ็ฆใ€‚

Letโ€™s continue to move, heal, and grow stronger together in 2026! ๐Ÿ’ชโœจ
่ฎฉๆˆ‘ไปฌๅœจ 2026 ๅนด็ปง็ปญไธ€่ตท่ฟˆๅ‘ๅบทๅคใ€ๅผบๅŒ–ไฝ“่ƒฝใ€ๆๅ‡็”Ÿๆดปๅ“่ดจ๏ผ

๐Ÿ“Œ Chinese New Year Closure Notice ๆ–ฐๅนดไผ‘ๅ‡้€š็Ÿฅ

We will be closed from 16 February 2026 (Monday) to 22 February 2026 (Sunday).
Operations will resume on 23 February 2026 (Monday) at 11:00 AM.

ๆœฌไธญๅฟƒๅฐ†ไบŽ 2026ๅนด2ๆœˆ16ๆ—ฅ๏ผˆๆ˜ŸๆœŸไธ€๏ผ‰่‡ณ 2ๆœˆ22ๆ—ฅ๏ผˆๆ˜ŸๆœŸๆ—ฅ๏ผ‰ ไผ‘ๆฏใ€‚
ๅนถไบŽ 2026ๅนด2ๆœˆ23ๆ—ฅ๏ผˆๆ˜ŸๆœŸไธ€๏ผ‰ไธŠๅˆ11็‚น ๆขๅค่ฅไธšใ€‚

Thank you for your continued support.
Wishing you and your family galloping success, great health, and prosperity in the Year of the Horse! ๐ŸŽ๐Ÿงง

ๆ„Ÿ่ฐขๆ‚จไธ€่ทฏไปฅๆฅ็š„ๆ”ฏๆŒไธŽ้™ชไผดใ€‚
็ฅๆ„ฟๆ‚จไธŽๅฎถไบบ้ฉฌๅˆฐๆˆๅŠŸ๏ผŒ่บซไฝ“ๅฅๅบท๏ผŒไธ‡ไบ‹ๅฆ‚ๆ„๏ผ ๐ŸŽโœจ

"๐™„ ๐™๐™ž๐™œ๐™๐™ก๐™ฎ ๐™ง๐™š๐™˜๐™ค๐™ข๐™ข๐™š๐™ฃ๐™™ ๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ! ๐™๐™๐™š ๐™ฅ๐™ก๐™–๐™˜๐™š ๐™ž๐™จ ๐™˜๐™ก๐™š๐™–๐™ฃ, ๐™ฌ๐™š๐™ก๐™˜๐™ค๐™ข๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™ฌ๐™š๐™ก๐™ก-๐™š๐™ฆ๐™ช๐™ž๐™ฅ๐™ฅ๐™š๐™™. ๐™…๐™–๐™จ๐™ค๐™ฃ, ๐™ข๐™ฎ ๐™ฅ๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ž๐™จ๐™ฉ, ๐™๐™–๐™จ ๐™—๐™š๐™š๐™ฃ ๐™–...
09/02/2026

"๐™„ ๐™๐™ž๐™œ๐™๐™ก๐™ฎ ๐™ง๐™š๐™˜๐™ค๐™ข๐™ข๐™š๐™ฃ๐™™ ๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ! ๐™๐™๐™š ๐™ฅ๐™ก๐™–๐™˜๐™š ๐™ž๐™จ ๐™˜๐™ก๐™š๐™–๐™ฃ, ๐™ฌ๐™š๐™ก๐™˜๐™ค๐™ข๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™ฌ๐™š๐™ก๐™ก-๐™š๐™ฆ๐™ช๐™ž๐™ฅ๐™ฅ๐™š๐™™. ๐™…๐™–๐™จ๐™ค๐™ฃ, ๐™ข๐™ฎ ๐™ฅ๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ž๐™จ๐™ฉ, ๐™๐™–๐™จ ๐™—๐™š๐™š๐™ฃ ๐™–๐™—๐™จ๐™ค๐™ก๐™ช๐™ฉ๐™š๐™ก๐™ฎ ๐™–๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ โ€” ๐™๐™š ๐™ก๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™จ ๐™˜๐™–๐™ง๐™š๐™›๐™ช๐™ก๐™ก๐™ฎ, ๐™š๐™ญ๐™ฅ๐™ก๐™–๐™ž๐™ฃ๐™จ ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™˜๐™ก๐™š๐™–๐™ง๐™ก๐™ฎ ๐™–๐™ฃ๐™™ ๐™ฉ๐™–๐™ž๐™ก๐™ค๐™ง๐™จ ๐™ฉ๐™๐™š ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™ข๐™ฎ ๐™ฃ๐™š๐™š๐™™๐™จ. ๐™„โ€™๐™ซ๐™š ๐™จ๐™š๐™š๐™ฃ ๐™ง๐™š๐™–๐™ก ๐™ž๐™ข๐™ฅ๐™ง๐™ค๐™ซ๐™š๐™ข๐™š๐™ฃ๐™ฉ ๐™จ๐™ž๐™ฃ๐™˜๐™š ๐™˜๐™ค๐™ข๐™ž๐™ฃ๐™œ ๐™๐™š๐™ง๐™š. ๐™๐™๐™–๐™ฃ๐™  ๐™ฎ๐™ค๐™ช ๐™…๐™–๐™จ๐™ค๐™ฃ ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™š ๐™ฌ๐™๐™ค๐™ก๐™š ๐™ฉ๐™š๐™–๐™ข ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™œ๐™ง๐™š๐™–๐™ฉ ๐™˜๐™–๐™ง๐™š!"

Real improvement happens when treatment is ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ฌ๐ž๐, ๐œ๐ฅ๐ž๐š๐ซ๐ฅ๐ฒ ๐ž๐ฑ๐ฉ๐ฅ๐š๐ข๐ง๐ž๐, ๐š๐ง๐ ๐š๐๐š๐ฉ๐ญ๐ž๐ ๐ญ๐จ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ง๐ž๐ž๐๐ฌ โ€” not rushed or one-size-fits-all. Thatโ€™s how progress becomes noticeable, not just hopeful.

If youโ€™ve tried physio before but didnโ€™t see results, it may be time for a more tailored approach.

๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ & ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ
๐Ÿ“ฒ ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: โจ012-441 0836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐™’๐™š๐™™๐™ฃ๐™š๐™จ๐™™๐™–๐™ฎ๐™จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ ๐—›๐—ผ๐˜‚๐˜€๐—ฒ๐—ฐ๐—ฎ๐—น๐—น ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ

Uneven shoulders, hips or a rib cage that sticks out on one side are signs many people donโ€™t notice until much later. So...
07/02/2026

Uneven shoulders, hips or a rib cage that sticks out on one side are signs many people donโ€™t notice until much later. Sometimes, even clothes not sitting right can be a small hint.

A simple bend-forward check at home may give you an early clue, but proper assessment is always important. Everyoneโ€™s spine is different, and scoliosis looks different for each person.

At Perform Plus, we focus on posture, movement and strength, guiding you with the right exercises and care to support long-term spinal health.

Early check, better clarity, better outcomes.
If youโ€™re unsure, come talk to us

๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ & ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ
๐Ÿ“ฒ ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: โจ012-441 0836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐™’๐™š๐™™๐™ฃ๐™š๐™จ๐™™๐™–๐™ฎ๐™จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ ๐—›๐—ผ๐˜‚๐˜€๐—ฒ๐—ฐ๐—ฎ๐—น๐—น ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


"๐™๐™๐™–๐™ฃ๐™  ๐™ฎ๐™ค๐™ช, ๐™’๐™–๐™ž ๐™†๐™ช๐™–๐™ฃ, ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™ฌ๐™ค๐™ฃ๐™™๐™š๐™ง๐™›๐™ช๐™ก ๐™—๐™ค๐™™๐™ฎ ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ. ๐™Ž๐™๐™š ๐™ž๐™จ ๐™ซ๐™š๐™ง๐™ฎ ๐™›๐™ง๐™ž๐™š๐™ฃ๐™™๐™ก๐™ฎ ๐™–๐™ฃ๐™™ ๐™–๐™ฅ๐™ฅ๐™ง๐™ค๐™–๐™˜๐™๐™–๐™—๐™ก๐™š, ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ ๐™ฌ๐™ž๐™ฉ๐™ ๐™– ๐™ฌ๐™–๐™ง๐™ข ๐™จ๐™ข๐™ž๐™ก๐™š....
06/02/2026

"๐™๐™๐™–๐™ฃ๐™  ๐™ฎ๐™ค๐™ช, ๐™’๐™–๐™ž ๐™†๐™ช๐™–๐™ฃ, ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™ฌ๐™ค๐™ฃ๐™™๐™š๐™ง๐™›๐™ช๐™ก ๐™—๐™ค๐™™๐™ฎ ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ. ๐™Ž๐™๐™š ๐™ž๐™จ ๐™ซ๐™š๐™ง๐™ฎ ๐™›๐™ง๐™ž๐™š๐™ฃ๐™™๐™ก๐™ฎ ๐™–๐™ฃ๐™™ ๐™–๐™ฅ๐™ฅ๐™ง๐™ค๐™–๐™˜๐™๐™–๐™—๐™ก๐™š, ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ ๐™ฌ๐™ž๐™ฉ๐™ ๐™– ๐™ฌ๐™–๐™ง๐™ข ๐™จ๐™ข๐™ž๐™ก๐™š. ๐™ƒ๐™š๐™ง ๐™จ๐™š๐™ง๐™ซ๐™ž๐™˜๐™š ๐™ฌ๐™–๐™จ ๐™š๐™ญ๐™˜๐™š๐™ก๐™ก๐™š๐™ฃ๐™ฉ, ๐™–๐™ฃ๐™™ ๐™จ๐™๐™š ๐™ฉ๐™–๐™ช๐™œ๐™๐™ฉ ๐™ข๐™š ๐™ข๐™ค๐™ซ๐™š๐™ข๐™š๐™ฃ๐™ฉ๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™ช๐™ž๐™ฉ ๐™ข๐™š ๐™–๐™ฃ๐™™ ๐™๐™š๐™ก๐™ฅ ๐™ง๐™š๐™ก๐™ž๐™š๐™ซ๐™š ๐™ข๐™ฎ ๐™ก๐™ค๐™ฌ๐™š๐™ง-๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ. ๐™Ž๐™๐™š ๐™š๐™ญ๐™ฅ๐™ก๐™–๐™ž๐™ฃ๐™š๐™™ ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ซ๐™š๐™ง๐™ฎ ๐™˜๐™ก๐™š๐™–๐™ง๐™ก๐™ฎ"

Lower-back pain improves faster when treatment is paired with ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฌ๐ฎ๐ข๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ, not generic exercises. Clear explanations and the right guidance help patients feel confident continuing recovery beyond the session.

If lower-back pain has been affecting your daily movement or comfort, donโ€™t ignore it. The right physio plan can bring lasting relief.

๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ & ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ
๐Ÿ“ฒ ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: โจ012-441 0836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐™’๐™š๐™™๐™ฃ๐™š๐™จ๐™™๐™–๐™ฎ๐™จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ ๐—›๐—ผ๐˜‚๐˜€๐—ฒ๐—ฐ๐—ฎ๐—น๐—น ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ

31/01/2026

Need a strong hokkien speaking physio to join us..anyone?

๐Ÿ’™ Giving Back Through Movement & Care ๐Ÿ’™We were honoured to be part of the Blood Donation at Gurney Walk โ€“ where every dr...
11/01/2026

๐Ÿ’™ Giving Back Through Movement & Care ๐Ÿ’™

We were honoured to be part of the Blood Donation at Gurney Walk โ€“ where every drop truly makes a difference. ๐Ÿฉธโœจ

At Perform Plus Physiotherapy, we believe healthcare goes beyond the clinic. On this meaningful day, our team provided free posture checks, mobility assessments and hands-on treatment to support the community in staying pain-free and active.

From spinal assessments to muscle release and movement education โ€“ it was amazing to see so many people taking charge of their health! ๐Ÿ’ช

๐Ÿ‘ Big thank you to everyone who donated blood and visited our booth.
Your kindness today could save a life tomorrow.

๐Ÿ“ Gurney Walk, Penang



๐ŸŽ† Happy New Year 2026! ๐ŸŽ†Thank you for trusting Perform Plus Physiotherapy Penang with your health and movement journey.A...
31/12/2025

๐ŸŽ† Happy New Year 2026! ๐ŸŽ†

Thank you for trusting Perform Plus Physiotherapy Penang with your health and movement journey.
As we step into 2026, we wish you a year filled with better movement, stronger bodies, and lasting well-being.

๐Ÿ“Œ Notice of Closure
We will be closed for 1 day on 1 January 2026.
๐Ÿ•š Operations will resume on 2 January 2026 (Friday) at 11:00 AM.

Thank you for your continued support.
We look forward to moving, healing, and progressing together in the year ahead ๐Ÿ’ชโœจ

๐“œ๐“ฎ๐“ป๐“ป๐”‚ ๐“’๐“ฑ๐“ป๐“ฒ๐“ผ๐“ฝ๐“ถ๐“ช๐“ผ ๐“ฏ๐“ป๐“ธ๐“ถ ๐“Ÿ๐“ฎ๐“ป๐“ฏ๐“ธ๐“ป๐“ถ ๐“Ÿ๐“ต๐“พ๐“ผ! โœจ๐ŸŽ„May your holidays be filled with laughter, rest and happy movement ๐ŸŽ๐Ÿ’ชWe closes tomo...
25/12/2025

๐“œ๐“ฎ๐“ป๐“ป๐”‚ ๐“’๐“ฑ๐“ป๐“ฒ๐“ผ๐“ฝ๐“ถ๐“ช๐“ผ ๐“ฏ๐“ป๐“ธ๐“ถ ๐“Ÿ๐“ฎ๐“ป๐“ฏ๐“ธ๐“ป๐“ถ ๐“Ÿ๐“ต๐“พ๐“ผ! โœจ๐ŸŽ„

May your holidays be filled with laughter, rest and happy movement ๐ŸŽ๐Ÿ’ช

We closes tomorrow to celebrate the festival.
Weโ€™ll reopen on 26th December, 11AMโ€“7PM

Enjoy the festive season and see you soon! ๐ŸŽ…โœจ

Address

B-2-2, Lorong Bayan Indah 3, Bay Avenue
Penang Island
11900

Opening Hours

Monday 11:00 - 19:00
Tuesday 11:00 - 19:00
Thursday 11:00 - 19:00
Friday 11:00 - 19:00
Saturday 09:00 - 17:00
Sunday 09:00 - 13:00

Telephone

+60124410836

Website

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