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Perform Plus Physio - Penang

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Penang First Continuity Care Physio Centre🇲🇾

⭐️Rehab•Reform• Rejuvenate⭐️
🏅Team With Over 10years of Clinical Experiences
🏅Specialise in Relieving Pain & Restoring Mobility

15/02/2026

🎊 Happy Chinese New Year 2026! 新年快乐！ 🧧🐎

As we welcome the Year of the Horse, thank you for trusting Perform Plus Physiotherapy Penang with your health and movement journey.
May this new year bring you strength, vitality, smooth progress, and lasting well-being.

在迎接马年的到来之际，感谢您一直以来对 Perform Plus Physiotherapy Penang 的信任与支持。
愿新的一年带给您力量充沛、活力满满、事事顺利，以及持久的健康与幸福。

Let’s continue to move, heal, and grow stronger together in 2026! 💪✨
让我们在 2026 年继续一起迈向康复、强化体能、提升生活品质！

📌 Chinese New Year Closure Notice 新年休假通知

We will be closed from 16 February 2026 (Monday) to 22 February 2026 (Sunday).
Operations will resume on 23 February 2026 (Monday) at 11:00 AM.

本中心将于 2026年2月16日（星期一）至 2月22日（星期日）休息。
并于 2026年2月23日（星期一）上午11点恢复营业。

Thank you for your continued support.
Wishing you and your family galloping success, great health, and prosperity in the Year of the Horse! 🐎🧧

感谢您一路以来的支持与陪伴。
祝愿您与家人马到成功，身体健康，万事如意！ 🐎✨

09/02/2026

"𝙄 𝙝𝙞𝙜𝙝𝙡𝙮 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨! 𝙏𝙝𝙚 𝙥𝙡𝙖𝙘𝙚 𝙞𝙨 𝙘𝙡𝙚𝙖𝙣, 𝙬𝙚𝙡𝙘𝙤𝙢𝙞𝙣𝙜 𝙖𝙣𝙙 𝙬𝙚𝙡𝙡-𝙚𝙦𝙪𝙞𝙥𝙥𝙚𝙙. 𝙅𝙖𝙨𝙤𝙣, 𝙢𝙮 𝙥𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩, 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝙖𝙗𝙨𝙤𝙡𝙪𝙩𝙚𝙡𝙮 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 — 𝙝𝙚 𝙡𝙞𝙨𝙩𝙚𝙣𝙨 𝙘𝙖𝙧𝙚𝙛𝙪𝙡𝙡𝙮, 𝙚𝙭𝙥𝙡𝙖𝙞𝙣𝙨 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙘𝙡𝙚𝙖𝙧𝙡𝙮 𝙖𝙣𝙙 𝙩𝙖𝙞𝙡𝙤𝙧𝙨 𝙩𝙝𝙚 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙩𝙤 𝙢𝙮 𝙣𝙚𝙚𝙙𝙨. 𝙄’𝙫𝙚 𝙨𝙚𝙚𝙣 𝙧𝙚𝙖𝙡 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙨𝙞𝙣𝙘𝙚 𝙘𝙤𝙢𝙞𝙣𝙜 𝙝𝙚𝙧𝙚. 𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙅𝙖𝙨𝙤𝙣 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙬𝙝𝙤𝙡𝙚 𝙩𝙚𝙖𝙢 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙜𝙧𝙚𝙖𝙩 𝙘𝙖𝙧𝙚!"

Real improvement happens when treatment is 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝, 𝐜𝐥𝐞𝐚𝐫𝐥𝐲 𝐞𝐱𝐩𝐥𝐚𝐢𝐧𝐞𝐝, 𝐚𝐧𝐝 𝐚𝐝𝐚𝐩𝐭𝐞𝐝 𝐭𝐨 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐧𝐞𝐞𝐝𝐬 — not rushed or one-size-fits-all. That’s how progress becomes noticeable, not just hopeful.

If you’ve tried physio before but didn’t see results, it may be time for a more tailored approach.

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲 𝗣𝗲𝗻𝗮𝗻𝗴: ⁨012-441 0836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮𝙨 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠𝗛𝗼𝘂𝘀𝗲𝗰𝗮𝗹𝗹 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

07/02/2026

Uneven shoulders, hips or a rib cage that sticks out on one side are signs many people don’t notice until much later. Sometimes, even clothes not sitting right can be a small hint.

A simple bend-forward check at home may give you an early clue, but proper assessment is always important. Everyone’s spine is different, and scoliosis looks different for each person.

At Perform Plus, we focus on posture, movement and strength, guiding you with the right exercises and care to support long-term spinal health.

Early check, better clarity, better outcomes.
If you’re unsure, come talk to us

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲 𝗣𝗲𝗻𝗮𝗻𝗴: ⁨012-441 0836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮𝙨 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠𝗛𝗼𝘂𝘀𝗲𝗰𝗮𝗹𝗹 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

06/02/2026

"𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪, 𝙒𝙖𝙞 𝙆𝙪𝙖𝙣, 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙬𝙤𝙣𝙙𝙚𝙧𝙛𝙪𝙡 𝙗𝙤𝙙𝙮 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩. 𝙎𝙝𝙚 𝙞𝙨 𝙫𝙚𝙧𝙮 𝙛𝙧𝙞𝙚𝙣𝙙𝙡𝙮 𝙖𝙣𝙙 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝𝙖𝙗𝙡𝙚, 𝙖𝙡𝙬𝙖𝙮𝙨 𝙬𝙞𝙩𝙝 𝙖 𝙬𝙖𝙧𝙢 𝙨𝙢𝙞𝙡𝙚. 𝙃𝙚𝙧 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝙬𝙖𝙨 𝙚𝙭𝙘𝙚𝙡𝙡𝙚𝙣𝙩, 𝙖𝙣𝙙 𝙨𝙝𝙚 𝙩𝙖𝙪𝙜𝙝𝙩 𝙢𝙚 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩𝙨 𝙩𝙝𝙖𝙩 𝙨𝙪𝙞𝙩 𝙢𝙚 𝙖𝙣𝙙 𝙝𝙚𝙡𝙥 𝙧𝙚𝙡𝙞𝙚𝙫𝙚 𝙢𝙮 𝙡𝙤𝙬𝙚𝙧-𝙗𝙖𝙘𝙠 𝙥𝙖𝙞𝙣. 𝙎𝙝𝙚 𝙚𝙭𝙥𝙡𝙖𝙞𝙣𝙚𝙙 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙫𝙚𝙧𝙮 𝙘𝙡𝙚𝙖𝙧𝙡𝙮"

Lower-back pain improves faster when treatment is paired with 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐬𝐮𝐢𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, not generic exercises. Clear explanations and the right guidance help patients feel confident continuing recovery beyond the session.

If lower-back pain has been affecting your daily movement or comfort, don’t ignore it. The right physio plan can bring lasting relief.

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲 𝗣𝗲𝗻𝗮𝗻𝗴: ⁨012-441 0836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮𝙨 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠𝗛𝗼𝘂𝘀𝗲𝗰𝗮𝗹𝗹 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

31/01/2026

Need a strong hokkien speaking physio to join us..anyone?

11/01/2026

💙 Giving Back Through Movement & Care 💙

We were honoured to be part of the Blood Donation at Gurney Walk – where every drop truly makes a difference. 🩸✨

At Perform Plus Physiotherapy, we believe healthcare goes beyond the clinic. On this meaningful day, our team provided free posture checks, mobility assessments and hands-on treatment to support the community in staying pain-free and active.

From spinal assessments to muscle release and movement education – it was amazing to see so many people taking charge of their health! 💪

👏 Big thank you to everyone who donated blood and visited our booth.
Your kindness today could save a life tomorrow.

📍 Gurney Walk, Penang

31/12/2025

🎆 Happy New Year 2026! 🎆

Thank you for trusting Perform Plus Physiotherapy Penang with your health and movement journey.
As we step into 2026, we wish you a year filled with better movement, stronger bodies, and lasting well-being.

📌 Notice of Closure
We will be closed for 1 day on 1 January 2026.
🕚 Operations will resume on 2 January 2026 (Friday) at 11:00 AM.

Thank you for your continued support.
We look forward to moving, healing, and progressing together in the year ahead 💪✨

25/12/2025

𝓜𝓮𝓻𝓻𝔂 𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼 𝓯𝓻𝓸𝓶 𝓟𝓮𝓻𝓯𝓸𝓻𝓶 𝓟𝓵𝓾𝓼! ✨🎄

May your holidays be filled with laughter, rest and happy movement 🎁💪

We closes tomorrow to celebrate the festival.
We’ll reopen on 26th December, 11AM–7PM

Enjoy the festive season and see you soon! 🎅✨

20/12/2025

Got shoulder pain that keeps coming back?
𝐈𝐭 𝐦𝐢𝐠𝐡𝐭 𝐧𝐨𝐭 𝐛𝐞 “𝐣𝐮𝐬𝐭 𝐨𝐯𝐞𝐫𝐰𝐨𝐫𝐤𝐞𝐝 𝐦𝐮𝐬𝐜𝐥𝐞𝐬.”

Many people ignore shoulder pain until it becomes too stiff, too weak or too painful to lift even simple things. But shoulder issues often start from deeper problems — like inflammation, worn-out joints, tendon injuries or even a hidden tear.

At Perform Plus, we help you identify the 𝐫𝐞𝐚𝐥 𝐜𝐚𝐮𝐬𝐞 behind your pain and guide you with personalised treatment that restores strength, mobility and confidence in your everyday movements.

If your shoulder hurts when lifting, reaching, sleeping, or working out…
don’t wait till it gets worse.

DM us today to book a physiotherapy session and get your shoulder checked by our certified therapists.

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲 𝗣𝗲𝗻𝗮𝗻𝗴: ⁨012-441 0836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮𝙨 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠𝗛𝗼𝘂𝘀𝗲𝗰𝗮𝗹𝗹 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

18/12/2025

𝐖𝐡𝐞𝐧 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐚𝐝𝐝𝐫𝐞𝐬𝐬𝐞𝐝 𝐞𝐚𝐫𝐥𝐲 𝐚𝐧𝐝 𝐭𝐫𝐞𝐚𝐭𝐞𝐝 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐥𝐲, 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐜𝐚𝐧 𝐡𝐚𝐩𝐩𝐞𝐧 𝐟𝐚𝐬𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐜𝐭. Don’t let upper back tightness or discomfort linger, it’s your body’s way of asking for care. 💙

Feeling that mid-back ache? Book your session today!

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲 𝗣𝗲𝗻𝗮𝗻𝗴: ⁨012-441 0836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮𝙨 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠𝗛𝗼𝘂𝘀𝗲𝗰𝗮𝗹𝗹 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

30/11/2025

Wrapping up an incredible weekend at the 2025 Penang Dragon Boat event! 🐉💪

Perform Plus Physio + Pilates is proud to once again support all the amazing athletes throughout these two days at Straits Quay. From warm-ups to recovery care, our team was there to keep everyone performing at their best — pain-free, strong, and ready to race.

A huge thank you to all the teams who visited our booth, trusted our services, and shared so many joyful moments with us. Your passion, teamwork, and fighting spirit truly inspired us!

Congratulations to all participants — whether you won medals or personal victories, you’ve shown unbelievable strength and unity. 💙

See you again at the next race!
Rehab • Reform • Rejuvenate
Perform Plus Physio + Pilates – Penang

2025 槟城龙舟赛圆满结束！🐉🔥

Perform Plus Physio + Pilates 很荣幸再次在这两天的赛事中，为所有运动员提供赛前热身、赛后放松及即时物理治疗支持。无论是预防性护理还是赛中不适，我们的团队都全力协助，让大家以最佳状态应战。

也非常感谢所有前来我们展位的队伍，感谢你们的信任与支持，与大家一起欢笑、合照、分享喜悦，是我们最大的动力！

恭喜所有参赛者！不管是奖牌或突破自我，你们展现出的团队精神与坚持，真的非常令人敬佩！💙

期待下一次赛事再见！
Rehab • Reform • Rejuvenate
Perform Plus Physio + Pilates – Penang

30/11/2025

𝐏𝐞𝐫𝐟𝐨𝐫𝐦 𝐏𝐥𝐮𝐬 𝐏𝐡𝐲𝐬𝐢𝐨 + 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐢𝐬 𝐛𝐚𝐜𝐤 𝐢𝐧 𝐚𝐜𝐭𝐢𝐨𝐧 𝐚𝐭 𝐭𝐡𝐞 𝐏𝐞𝐧𝐚𝐧𝐠 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐫𝐚𝐠𝐨𝐧 𝐁𝐨𝐚𝐭 𝐑𝐞𝐠𝐚𝐭𝐭𝐚 𝟐𝟎𝟐𝟓! 🐉💪

We are proud to be on-ground again on 29 & 30 November 2025 at Straits Quay, providing sports massage, physiotherapy care, and muscle recovery treatments for all participating athletes.

From tense shoulders to lower back strain, our team worked tirelessly to help paddlers stay in peak condition throughout the competition. It was amazing to see so many passionate athletes, teams, and supporters—thank you for trusting us with your recovery and performance needs! 🙌✨

A big shout-out to all the athletes who dropped by our booth. Your determination inspires us every year. 💙

📍 Event: Penang International Dragon Boat Regatta 2025
📅 Date: 29–30 November 2025
📌 Location: Straits Quay
🏥 Service: On-site Physiotherapy & Sports Massage

See you again at the next event!

𝐏𝐞𝐫𝐟𝐨𝐫𝐦 𝐏𝐥𝐮𝐬 𝐏𝐡𝐲𝐬𝐢𝐨 + 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 再次回到 𝟐𝟎𝟐𝟓 槟城国际龙舟赛，为选手们提供专业赛场支援！🐉💪

我们于 2025 年 11 月 29–30 日在 Straits Quay 提供运动按摩、物理治疗与肌肉恢复治疗，全力协助参赛选手保持最佳状态。

从肩颈紧绷、下背酸痛，到赛前赛后肌肉调整，我们的团队都尽心为每一位划手提供最专业的护理。非常感谢所有前来寻求协助的选手，你们的坚持与热血让我们深受鼓舞！🙌✨

📍 **活动：**槟城国际龙舟赛 2025
📅 **日期：**2025 年 11 月 29–30 日
📌 **地点：**Straits Quay
🏥 **服务：**现场物理治疗 & 运动按摩

期待明年再见！
#槟城国际龙舟赛2025 #运动恢复 #物理治疗 #运动员护理

Address

B-2-2, Lorong Bayan Indah 3, Bay Avenue
Penang Island
11900

Opening Hours

Monday	11:00 - 19:00
Tuesday	11:00 - 19:00
Thursday	11:00 - 19:00
Friday	11:00 - 19:00
Saturday	09:00 - 17:00
Sunday	09:00 - 13:00

Telephone

+60124410836

Website

http://www.performplusphysio.com/

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