Perform Plus Physio - Penang

Perform Plus Physio - Penang Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perform Plus Physio - Penang, Medical and health, B-2-2, Lorong Bayan Indah 3, Bay Avenue, Penang Island.
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Penang First Continuity Care Physio Centre๐Ÿ‡ฒ๐Ÿ‡พ

โญ๏ธRehabโ€ขReformโ€ข Rejuvenateโญ๏ธ
๐Ÿ…Team With Over 10years of Clinical Experiences
๐Ÿ…Specialise in Relieving Pain & Restoring Mobility

๐ŸŽŠ Happy Chinese New Year 2026! ๆ–ฐๅนดๅฟซไน๏ผ ๐Ÿงง๐ŸŽAs we welcome the Year of the Horse, thank you for trusting Perform Plus Physioth...
15/02/2026

๐ŸŽŠ Happy Chinese New Year 2026! ๆ–ฐๅนดๅฟซไน๏ผ ๐Ÿงง๐ŸŽ

As we welcome the Year of the Horse, thank you for trusting Perform Plus Physiotherapy Penang with your health and movement journey.
May this new year bring you strength, vitality, smooth progress, and lasting well-being.

ๅœจ่ฟŽๆŽฅ้ฉฌๅนด็š„ๅˆฐๆฅไน‹้™…๏ผŒๆ„Ÿ่ฐขๆ‚จไธ€็›ดไปฅๆฅๅฏน Perform Plus Physiotherapy Penang ็š„ไฟกไปปไธŽๆ”ฏๆŒใ€‚
ๆ„ฟๆ–ฐ็š„ไธ€ๅนดๅธฆ็ป™ๆ‚จๅŠ›้‡ๅ……ๆฒ›ใ€ๆดปๅŠ›ๆปกๆปกใ€ไบ‹ไบ‹้กบๅˆฉ๏ผŒไปฅๅŠๆŒไน…็š„ๅฅๅบทไธŽๅนธ็ฆใ€‚

Letโ€™s continue to move, heal, and grow stronger together in 2026! ๐Ÿ’ชโœจ
่ฎฉๆˆ‘ไปฌๅœจ 2026 ๅนด็ปง็ปญไธ€่ตท่ฟˆๅ‘ๅบทๅคใ€ๅผบๅŒ–ไฝ“่ƒฝใ€ๆๅ‡็”Ÿๆดปๅ“่ดจ๏ผ

๐Ÿ“Œ Chinese New Year Closure Notice ๆ–ฐๅนดไผ‘ๅ‡้€š็Ÿฅ

We will be closed from 16 February 2026 (Monday) to 22 February 2026 (Sunday).
Operations will resume on 23 February 2026 (Monday) at 11:00 AM.

ๆœฌไธญๅฟƒๅฐ†ไบŽ 2026ๅนด2ๆœˆ16ๆ—ฅ๏ผˆๆ˜ŸๆœŸไธ€๏ผ‰่‡ณ 2ๆœˆ22ๆ—ฅ๏ผˆๆ˜ŸๆœŸๆ—ฅ๏ผ‰ ไผ‘ๆฏใ€‚
ๅนถไบŽ 2026ๅนด2ๆœˆ23ๆ—ฅ๏ผˆๆ˜ŸๆœŸไธ€๏ผ‰ไธŠๅˆ11็‚น ๆขๅค่ฅไธšใ€‚

Thank you for your continued support.
Wishing you and your family galloping success, great health, and prosperity in the Year of the Horse! ๐ŸŽ๐Ÿงง

ๆ„Ÿ่ฐขๆ‚จไธ€่ทฏไปฅๆฅ็š„ๆ”ฏๆŒไธŽ้™ชไผดใ€‚
็ฅๆ„ฟๆ‚จไธŽๅฎถไบบ้ฉฌๅˆฐๆˆๅŠŸ๏ผŒ่บซไฝ“ๅฅๅบท๏ผŒไธ‡ไบ‹ๅฆ‚ๆ„๏ผ ๐ŸŽโœจ

"๐™„ ๐™๐™ž๐™œ๐™๐™ก๐™ฎ ๐™ง๐™š๐™˜๐™ค๐™ข๐™ข๐™š๐™ฃ๐™™ ๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ! ๐™๐™๐™š ๐™ฅ๐™ก๐™–๐™˜๐™š ๐™ž๐™จ ๐™˜๐™ก๐™š๐™–๐™ฃ, ๐™ฌ๐™š๐™ก๐™˜๐™ค๐™ข๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™ฌ๐™š๐™ก๐™ก-๐™š๐™ฆ๐™ช๐™ž๐™ฅ๐™ฅ๐™š๐™™. ๐™…๐™–๐™จ๐™ค๐™ฃ, ๐™ข๐™ฎ ๐™ฅ๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ž๐™จ๐™ฉ, ๐™๐™–๐™จ ๐™—๐™š๐™š๐™ฃ ๐™–...
09/02/2026

"๐™„ ๐™๐™ž๐™œ๐™๐™ก๐™ฎ ๐™ง๐™š๐™˜๐™ค๐™ข๐™ข๐™š๐™ฃ๐™™ ๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ! ๐™๐™๐™š ๐™ฅ๐™ก๐™–๐™˜๐™š ๐™ž๐™จ ๐™˜๐™ก๐™š๐™–๐™ฃ, ๐™ฌ๐™š๐™ก๐™˜๐™ค๐™ข๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™ฌ๐™š๐™ก๐™ก-๐™š๐™ฆ๐™ช๐™ž๐™ฅ๐™ฅ๐™š๐™™. ๐™…๐™–๐™จ๐™ค๐™ฃ, ๐™ข๐™ฎ ๐™ฅ๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ž๐™จ๐™ฉ, ๐™๐™–๐™จ ๐™—๐™š๐™š๐™ฃ ๐™–๐™—๐™จ๐™ค๐™ก๐™ช๐™ฉ๐™š๐™ก๐™ฎ ๐™–๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ โ€” ๐™๐™š ๐™ก๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™จ ๐™˜๐™–๐™ง๐™š๐™›๐™ช๐™ก๐™ก๐™ฎ, ๐™š๐™ญ๐™ฅ๐™ก๐™–๐™ž๐™ฃ๐™จ ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™˜๐™ก๐™š๐™–๐™ง๐™ก๐™ฎ ๐™–๐™ฃ๐™™ ๐™ฉ๐™–๐™ž๐™ก๐™ค๐™ง๐™จ ๐™ฉ๐™๐™š ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™ข๐™ฎ ๐™ฃ๐™š๐™š๐™™๐™จ. ๐™„โ€™๐™ซ๐™š ๐™จ๐™š๐™š๐™ฃ ๐™ง๐™š๐™–๐™ก ๐™ž๐™ข๐™ฅ๐™ง๐™ค๐™ซ๐™š๐™ข๐™š๐™ฃ๐™ฉ ๐™จ๐™ž๐™ฃ๐™˜๐™š ๐™˜๐™ค๐™ข๐™ž๐™ฃ๐™œ ๐™๐™š๐™ง๐™š. ๐™๐™๐™–๐™ฃ๐™  ๐™ฎ๐™ค๐™ช ๐™…๐™–๐™จ๐™ค๐™ฃ ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™š ๐™ฌ๐™๐™ค๐™ก๐™š ๐™ฉ๐™š๐™–๐™ข ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™œ๐™ง๐™š๐™–๐™ฉ ๐™˜๐™–๐™ง๐™š!"

Real improvement happens when treatment is ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ฌ๐ž๐, ๐œ๐ฅ๐ž๐š๐ซ๐ฅ๐ฒ ๐ž๐ฑ๐ฉ๐ฅ๐š๐ข๐ง๐ž๐, ๐š๐ง๐ ๐š๐๐š๐ฉ๐ญ๐ž๐ ๐ญ๐จ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ง๐ž๐ž๐๐ฌ โ€” not rushed or one-size-fits-all. Thatโ€™s how progress becomes noticeable, not just hopeful.

If youโ€™ve tried physio before but didnโ€™t see results, it may be time for a more tailored approach.

๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ & ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ
๐Ÿ“ฒ ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: โจ012-441 0836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐™’๐™š๐™™๐™ฃ๐™š๐™จ๐™™๐™–๐™ฎ๐™จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ ๐—›๐—ผ๐˜‚๐˜€๐—ฒ๐—ฐ๐—ฎ๐—น๐—น ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ

Uneven shoulders, hips or a rib cage that sticks out on one side are signs many people donโ€™t notice until much later. So...
07/02/2026

Uneven shoulders, hips or a rib cage that sticks out on one side are signs many people donโ€™t notice until much later. Sometimes, even clothes not sitting right can be a small hint.

A simple bend-forward check at home may give you an early clue, but proper assessment is always important. Everyoneโ€™s spine is different, and scoliosis looks different for each person.

At Perform Plus, we focus on posture, movement and strength, guiding you with the right exercises and care to support long-term spinal health.

Early check, better clarity, better outcomes.
If youโ€™re unsure, come talk to us

๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ & ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ
๐Ÿ“ฒ ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: โจ012-441 0836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐™’๐™š๐™™๐™ฃ๐™š๐™จ๐™™๐™–๐™ฎ๐™จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ ๐—›๐—ผ๐˜‚๐˜€๐—ฒ๐—ฐ๐—ฎ๐—น๐—น ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


"๐™๐™๐™–๐™ฃ๐™  ๐™ฎ๐™ค๐™ช, ๐™’๐™–๐™ž ๐™†๐™ช๐™–๐™ฃ, ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™ฌ๐™ค๐™ฃ๐™™๐™š๐™ง๐™›๐™ช๐™ก ๐™—๐™ค๐™™๐™ฎ ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ. ๐™Ž๐™๐™š ๐™ž๐™จ ๐™ซ๐™š๐™ง๐™ฎ ๐™›๐™ง๐™ž๐™š๐™ฃ๐™™๐™ก๐™ฎ ๐™–๐™ฃ๐™™ ๐™–๐™ฅ๐™ฅ๐™ง๐™ค๐™–๐™˜๐™๐™–๐™—๐™ก๐™š, ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ ๐™ฌ๐™ž๐™ฉ๐™ ๐™– ๐™ฌ๐™–๐™ง๐™ข ๐™จ๐™ข๐™ž๐™ก๐™š....
06/02/2026

"๐™๐™๐™–๐™ฃ๐™  ๐™ฎ๐™ค๐™ช, ๐™’๐™–๐™ž ๐™†๐™ช๐™–๐™ฃ, ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™ฌ๐™ค๐™ฃ๐™™๐™š๐™ง๐™›๐™ช๐™ก ๐™—๐™ค๐™™๐™ฎ ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ. ๐™Ž๐™๐™š ๐™ž๐™จ ๐™ซ๐™š๐™ง๐™ฎ ๐™›๐™ง๐™ž๐™š๐™ฃ๐™™๐™ก๐™ฎ ๐™–๐™ฃ๐™™ ๐™–๐™ฅ๐™ฅ๐™ง๐™ค๐™–๐™˜๐™๐™–๐™—๐™ก๐™š, ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ ๐™ฌ๐™ž๐™ฉ๐™ ๐™– ๐™ฌ๐™–๐™ง๐™ข ๐™จ๐™ข๐™ž๐™ก๐™š. ๐™ƒ๐™š๐™ง ๐™จ๐™š๐™ง๐™ซ๐™ž๐™˜๐™š ๐™ฌ๐™–๐™จ ๐™š๐™ญ๐™˜๐™š๐™ก๐™ก๐™š๐™ฃ๐™ฉ, ๐™–๐™ฃ๐™™ ๐™จ๐™๐™š ๐™ฉ๐™–๐™ช๐™œ๐™๐™ฉ ๐™ข๐™š ๐™ข๐™ค๐™ซ๐™š๐™ข๐™š๐™ฃ๐™ฉ๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™ช๐™ž๐™ฉ ๐™ข๐™š ๐™–๐™ฃ๐™™ ๐™๐™š๐™ก๐™ฅ ๐™ง๐™š๐™ก๐™ž๐™š๐™ซ๐™š ๐™ข๐™ฎ ๐™ก๐™ค๐™ฌ๐™š๐™ง-๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ. ๐™Ž๐™๐™š ๐™š๐™ญ๐™ฅ๐™ก๐™–๐™ž๐™ฃ๐™š๐™™ ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ซ๐™š๐™ง๐™ฎ ๐™˜๐™ก๐™š๐™–๐™ง๐™ก๐™ฎ"

Lower-back pain improves faster when treatment is paired with ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฌ๐ฎ๐ข๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ, not generic exercises. Clear explanations and the right guidance help patients feel confident continuing recovery beyond the session.

If lower-back pain has been affecting your daily movement or comfort, donโ€™t ignore it. The right physio plan can bring lasting relief.

๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ & ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ
๐Ÿ“ฒ ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: โจ012-441 0836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐™’๐™š๐™™๐™ฃ๐™š๐™จ๐™™๐™–๐™ฎ๐™จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ ๐—›๐—ผ๐˜‚๐˜€๐—ฒ๐—ฐ๐—ฎ๐—น๐—น ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ

31/01/2026

Need a strong hokkien speaking physio to join us..anyone?

๐Ÿ’™ Giving Back Through Movement & Care ๐Ÿ’™We were honoured to be part of the Blood Donation at Gurney Walk โ€“ where every dr...
11/01/2026

๐Ÿ’™ Giving Back Through Movement & Care ๐Ÿ’™

We were honoured to be part of the Blood Donation at Gurney Walk โ€“ where every drop truly makes a difference. ๐Ÿฉธโœจ

At Perform Plus Physiotherapy, we believe healthcare goes beyond the clinic. On this meaningful day, our team provided free posture checks, mobility assessments and hands-on treatment to support the community in staying pain-free and active.

From spinal assessments to muscle release and movement education โ€“ it was amazing to see so many people taking charge of their health! ๐Ÿ’ช

๐Ÿ‘ Big thank you to everyone who donated blood and visited our booth.
Your kindness today could save a life tomorrow.

๐Ÿ“ Gurney Walk, Penang



๐ŸŽ† Happy New Year 2026! ๐ŸŽ†Thank you for trusting Perform Plus Physiotherapy Penang with your health and movement journey.A...
31/12/2025

๐ŸŽ† Happy New Year 2026! ๐ŸŽ†

Thank you for trusting Perform Plus Physiotherapy Penang with your health and movement journey.
As we step into 2026, we wish you a year filled with better movement, stronger bodies, and lasting well-being.

๐Ÿ“Œ Notice of Closure
We will be closed for 1 day on 1 January 2026.
๐Ÿ•š Operations will resume on 2 January 2026 (Friday) at 11:00 AM.

Thank you for your continued support.
We look forward to moving, healing, and progressing together in the year ahead ๐Ÿ’ชโœจ

๐“œ๐“ฎ๐“ป๐“ป๐”‚ ๐“’๐“ฑ๐“ป๐“ฒ๐“ผ๐“ฝ๐“ถ๐“ช๐“ผ ๐“ฏ๐“ป๐“ธ๐“ถ ๐“Ÿ๐“ฎ๐“ป๐“ฏ๐“ธ๐“ป๐“ถ ๐“Ÿ๐“ต๐“พ๐“ผ! โœจ๐ŸŽ„May your holidays be filled with laughter, rest and happy movement ๐ŸŽ๐Ÿ’ชWe closes tomo...
25/12/2025

๐“œ๐“ฎ๐“ป๐“ป๐”‚ ๐“’๐“ฑ๐“ป๐“ฒ๐“ผ๐“ฝ๐“ถ๐“ช๐“ผ ๐“ฏ๐“ป๐“ธ๐“ถ ๐“Ÿ๐“ฎ๐“ป๐“ฏ๐“ธ๐“ป๐“ถ ๐“Ÿ๐“ต๐“พ๐“ผ! โœจ๐ŸŽ„

May your holidays be filled with laughter, rest and happy movement ๐ŸŽ๐Ÿ’ช

We closes tomorrow to celebrate the festival.
Weโ€™ll reopen on 26th December, 11AMโ€“7PM

Enjoy the festive season and see you soon! ๐ŸŽ…โœจ

Got shoulder pain that keeps coming back?๐ˆ๐ญ ๐ฆ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ญ ๐›๐ž โ€œ๐ฃ๐ฎ๐ฌ๐ญ ๐จ๐ฏ๐ž๐ซ๐ฐ๐จ๐ซ๐ค๐ž๐ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ.โ€Many people ignore shoulder pain unti...
20/12/2025

Got shoulder pain that keeps coming back?
๐ˆ๐ญ ๐ฆ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ญ ๐›๐ž โ€œ๐ฃ๐ฎ๐ฌ๐ญ ๐จ๐ฏ๐ž๐ซ๐ฐ๐จ๐ซ๐ค๐ž๐ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ.โ€

Many people ignore shoulder pain until it becomes too stiff, too weak or too painful to lift even simple things. But shoulder issues often start from deeper problems โ€” like inflammation, worn-out joints, tendon injuries or even a hidden tear.

At Perform Plus, we help you identify the ๐ซ๐ž๐š๐ฅ ๐œ๐š๐ฎ๐ฌ๐ž behind your pain and guide you with personalised treatment that restores strength, mobility and confidence in your everyday movements.

If your shoulder hurts when lifting, reaching, sleeping, or working outโ€ฆ
donโ€™t wait till it gets worse.

DM us today to book a physiotherapy session and get your shoulder checked by our certified therapists.

๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ & ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ
๐Ÿ“ฒ ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: โจ012-441 0836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐™’๐™š๐™™๐™ฃ๐™š๐™จ๐™™๐™–๐™ฎ๐™จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ ๐—›๐—ผ๐˜‚๐˜€๐—ฒ๐—ฐ๐—ฎ๐—น๐—น ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ

๐–๐ก๐ž๐ง ๐ฉ๐š๐ข๐ง ๐ข๐ฌ ๐š๐๐๐ซ๐ž๐ฌ๐ฌ๐ž๐ ๐ž๐š๐ซ๐ฅ๐ฒ ๐š๐ง๐ ๐ญ๐ซ๐ž๐š๐ญ๐ž๐ ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ฅ๐ฒ, ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐œ๐š๐ง ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐Ÿ๐š๐ฌ๐ญ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ. Donโ€™t let upper back tig...
18/12/2025

๐–๐ก๐ž๐ง ๐ฉ๐š๐ข๐ง ๐ข๐ฌ ๐š๐๐๐ซ๐ž๐ฌ๐ฌ๐ž๐ ๐ž๐š๐ซ๐ฅ๐ฒ ๐š๐ง๐ ๐ญ๐ซ๐ž๐š๐ญ๐ž๐ ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ฅ๐ฒ, ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐œ๐š๐ง ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐Ÿ๐š๐ฌ๐ญ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ. Donโ€™t let upper back tightness or discomfort linger, itโ€™s your bodyโ€™s way of asking for care. ๐Ÿ’™

Feeling that mid-back ache? Book your session today!

๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ & ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ
๐Ÿ“ฒ ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: โจ012-441 0836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐™’๐™š๐™™๐™ฃ๐™š๐™จ๐™™๐™–๐™ฎ๐™จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ ๐—›๐—ผ๐˜‚๐˜€๐—ฒ๐—ฐ๐—ฎ๐—น๐—น ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ

Wrapping up an incredible weekend at the 2025 Penang Dragon Boat event! ๐Ÿ‰๐Ÿ’ชPerform Plus Physio + Pilates is proud to once...
30/11/2025

Wrapping up an incredible weekend at the 2025 Penang Dragon Boat event! ๐Ÿ‰๐Ÿ’ช

Perform Plus Physio + Pilates is proud to once again support all the amazing athletes throughout these two days at Straits Quay. From warm-ups to recovery care, our team was there to keep everyone performing at their best โ€” pain-free, strong, and ready to race.

A huge thank you to all the teams who visited our booth, trusted our services, and shared so many joyful moments with us. Your passion, teamwork, and fighting spirit truly inspired us!

Congratulations to all participants โ€” whether you won medals or personal victories, youโ€™ve shown unbelievable strength and unity. ๐Ÿ’™

See you again at the next race!
Rehab โ€ข Reform โ€ข Rejuvenate
Perform Plus Physio + Pilates โ€“ Penang

2025 ๆงŸๅŸŽ้พ™่ˆŸ่ต›ๅœ†ๆปก็ป“ๆŸ๏ผ๐Ÿ‰๐Ÿ”ฅ

Perform Plus Physio + Pilates ๅพˆ่ฃๅนธๅ†ๆฌกๅœจ่ฟ™ไธคๅคฉ็š„่ต›ไบ‹ไธญ๏ผŒไธบๆ‰€ๆœ‰่ฟๅŠจๅ‘˜ๆไพ›่ต›ๅ‰็ƒญ่บซใ€่ต›ๅŽๆ”พๆพๅŠๅณๆ—ถ็‰ฉ็†ๆฒป็–—ๆ”ฏๆŒใ€‚ๆ— ่ฎบๆ˜ฏ้ข„้˜ฒๆ€งๆŠค็†่ฟ˜ๆ˜ฏ่ต›ไธญไธ้€‚๏ผŒๆˆ‘ไปฌ็š„ๅ›ข้˜Ÿ้ƒฝๅ…จๅŠ›ๅๅŠฉ๏ผŒ่ฎฉๅคงๅฎถไปฅๆœ€ไฝณ็Šถๆ€ๅบ”ๆˆ˜ใ€‚

ไนŸ้žๅธธๆ„Ÿ่ฐขๆ‰€ๆœ‰ๅ‰ๆฅๆˆ‘ไปฌๅฑ•ไฝ็š„้˜Ÿไผ๏ผŒๆ„Ÿ่ฐขไฝ ไปฌ็š„ไฟกไปปไธŽๆ”ฏๆŒ๏ผŒไธŽๅคงๅฎถไธ€่ตทๆฌข็ฌ‘ใ€ๅˆ็…งใ€ๅˆ†ไบซๅ–œๆ‚ฆ๏ผŒๆ˜ฏๆˆ‘ไปฌๆœ€ๅคง็š„ๅŠจๅŠ›๏ผ

ๆญๅ–œๆ‰€ๆœ‰ๅ‚่ต›่€…๏ผไธ็ฎกๆ˜ฏๅฅ–็‰Œๆˆ–็ช็ ด่‡ชๆˆ‘๏ผŒไฝ ไปฌๅฑ•็Žฐๅ‡บ็š„ๅ›ข้˜Ÿ็ฒพ็ฅžไธŽๅšๆŒ๏ผŒ็œŸ็š„้žๅธธไปคไบบๆ•ฌไฝฉ๏ผ๐Ÿ’™

ๆœŸๅพ…ไธ‹ไธ€ๆฌก่ต›ไบ‹ๅ†่ง๏ผ
Rehab โ€ข Reform โ€ข Rejuvenate
Perform Plus Physio + Pilates โ€“ Penang

๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ ๐๐ฅ๐ฎ๐ฌ ๐๐ก๐ฒ๐ฌ๐ข๐จ + ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐ข๐ฌ ๐›๐š๐œ๐ค ๐ข๐ง ๐š๐œ๐ญ๐ข๐จ๐ง ๐š๐ญ ๐ญ๐ก๐ž ๐๐ž๐ง๐š๐ง๐  ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐ซ๐š๐ ๐จ๐ง ๐๐จ๐š๐ญ ๐‘๐ž๐ ๐š๐ญ๐ญ๐š ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“! ๐Ÿ‰๐Ÿ’ชWe are proud to ...
30/11/2025

๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ ๐๐ฅ๐ฎ๐ฌ ๐๐ก๐ฒ๐ฌ๐ข๐จ + ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐ข๐ฌ ๐›๐š๐œ๐ค ๐ข๐ง ๐š๐œ๐ญ๐ข๐จ๐ง ๐š๐ญ ๐ญ๐ก๐ž ๐๐ž๐ง๐š๐ง๐  ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐ซ๐š๐ ๐จ๐ง ๐๐จ๐š๐ญ ๐‘๐ž๐ ๐š๐ญ๐ญ๐š ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“! ๐Ÿ‰๐Ÿ’ช

We are proud to be on-ground again on 29 & 30 November 2025 at Straits Quay, providing sports massage, physiotherapy care, and muscle recovery treatments for all participating athletes.

From tense shoulders to lower back strain, our team worked tirelessly to help paddlers stay in peak condition throughout the competition. It was amazing to see so many passionate athletes, teams, and supportersโ€”thank you for trusting us with your recovery and performance needs! ๐Ÿ™Œโœจ

A big shout-out to all the athletes who dropped by our booth. Your determination inspires us every year. ๐Ÿ’™

๐Ÿ“ Event: Penang International Dragon Boat Regatta 2025
๐Ÿ“… Date: 29โ€“30 November 2025
๐Ÿ“Œ Location: Straits Quay
๐Ÿฅ Service: On-site Physiotherapy & Sports Massage

See you again at the next event!


๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ ๐๐ฅ๐ฎ๐ฌ ๐๐ก๐ฒ๐ฌ๐ข๐จ + ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๅ†ๆฌกๅ›žๅˆฐ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๆงŸๅŸŽๅ›ฝ้™…้พ™่ˆŸ่ต›๏ผŒไธบ้€‰ๆ‰‹ไปฌๆไพ›ไธ“ไธš่ต›ๅœบๆ”ฏๆด๏ผ๐Ÿ‰๐Ÿ’ช

ๆˆ‘ไปฌไบŽ 2025 ๅนด 11 ๆœˆ 29โ€“30 ๆ—ฅ ๅœจ Straits Quay ๆไพ›่ฟๅŠจๆŒ‰ๆ‘ฉใ€็‰ฉ็†ๆฒป็–—ไธŽ่‚Œ่‚‰ๆขๅคๆฒป็–—๏ผŒๅ…จๅŠ›ๅๅŠฉๅ‚่ต›้€‰ๆ‰‹ไฟๆŒๆœ€ไฝณ็Šถๆ€ใ€‚

ไปŽ่‚ฉ้ขˆ็ดง็ปทใ€ไธ‹่ƒŒ้…ธ็—›๏ผŒๅˆฐ่ต›ๅ‰่ต›ๅŽ่‚Œ่‚‰่ฐƒๆ•ด๏ผŒๆˆ‘ไปฌ็š„ๅ›ข้˜Ÿ้ƒฝๅฐฝๅฟƒไธบๆฏไธ€ไฝๅˆ’ๆ‰‹ๆไพ›ๆœ€ไธ“ไธš็š„ๆŠค็†ใ€‚้žๅธธๆ„Ÿ่ฐขๆ‰€ๆœ‰ๅ‰ๆฅๅฏปๆฑ‚ๅๅŠฉ็š„้€‰ๆ‰‹๏ผŒไฝ ไปฌ็š„ๅšๆŒไธŽ็ƒญ่ก€่ฎฉๆˆ‘ไปฌๆทฑๅ—้ผ“่ˆž๏ผ๐Ÿ™Œโœจ

๐Ÿ“ **ๆดปๅŠจ๏ผš**ๆงŸๅŸŽๅ›ฝ้™…้พ™่ˆŸ่ต› 2025
๐Ÿ“… **ๆ—ฅๆœŸ๏ผš**2025 ๅนด 11 ๆœˆ 29โ€“30 ๆ—ฅ
๐Ÿ“Œ **ๅœฐ็‚น๏ผš**Straits Quay
๐Ÿฅ **ๆœๅŠก๏ผš**็Žฐๅœบ็‰ฉ็†ๆฒป็–— & ่ฟๅŠจๆŒ‰ๆ‘ฉ

ๆœŸๅพ…ๆ˜Žๅนดๅ†่ง๏ผ
#ๆงŸๅŸŽๅ›ฝ้™…้พ™่ˆŸ่ต›2025 #่ฟๅŠจๆขๅค #็‰ฉ็†ๆฒป็–— #่ฟๅŠจๅ‘˜ๆŠค็†

Address

B-2-2, Lorong Bayan Indah 3, Bay Avenue
Penang Island
11900

Opening Hours

Monday 11:00 - 19:00
Tuesday 11:00 - 19:00
Thursday 11:00 - 19:00
Friday 11:00 - 19:00
Saturday 09:00 - 17:00
Sunday 09:00 - 13:00

Telephone

+60124410836

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