Perform Plus Physio - Penang

Perform Plus Physio - Penang Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perform Plus Physio - Penang, Medical and health, B-2-2, Lorong Bayan Indah 3, Bay Avenue, Penang Island.
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Penang First Continuity Care Physio Centre๐Ÿ‡ฒ๐Ÿ‡พ

โญ๏ธRehabโ€ขReformโ€ข Rejuvenateโญ๏ธ
๐Ÿ…Team With Over 10years of Clinical Experiences
๐Ÿ…Specialise in Relieving Pain & Restoring Mobility

Got shoulder pain that keeps coming back?๐ˆ๐ญ ๐ฆ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ญ ๐›๐ž โ€œ๐ฃ๐ฎ๐ฌ๐ญ ๐จ๐ฏ๐ž๐ซ๐ฐ๐จ๐ซ๐ค๐ž๐ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ.โ€Many people ignore shoulder pain unti...
20/12/2025

Got shoulder pain that keeps coming back?
๐ˆ๐ญ ๐ฆ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ญ ๐›๐ž โ€œ๐ฃ๐ฎ๐ฌ๐ญ ๐จ๐ฏ๐ž๐ซ๐ฐ๐จ๐ซ๐ค๐ž๐ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ.โ€

Many people ignore shoulder pain until it becomes too stiff, too weak or too painful to lift even simple things. But shoulder issues often start from deeper problems โ€” like inflammation, worn-out joints, tendon injuries or even a hidden tear.

At Perform Plus, we help you identify the ๐ซ๐ž๐š๐ฅ ๐œ๐š๐ฎ๐ฌ๐ž behind your pain and guide you with personalised treatment that restores strength, mobility and confidence in your everyday movements.

If your shoulder hurts when lifting, reaching, sleeping, or working outโ€ฆ
donโ€™t wait till it gets worse.

DM us today to book a physiotherapy session and get your shoulder checked by our certified therapists.

๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ & ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ
๐Ÿ“ฒ ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: โจ012-441 0836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐™’๐™š๐™™๐™ฃ๐™š๐™จ๐™™๐™–๐™ฎ๐™จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ ๐—›๐—ผ๐˜‚๐˜€๐—ฒ๐—ฐ๐—ฎ๐—น๐—น ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ

๐–๐ก๐ž๐ง ๐ฉ๐š๐ข๐ง ๐ข๐ฌ ๐š๐๐๐ซ๐ž๐ฌ๐ฌ๐ž๐ ๐ž๐š๐ซ๐ฅ๐ฒ ๐š๐ง๐ ๐ญ๐ซ๐ž๐š๐ญ๐ž๐ ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ฅ๐ฒ, ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐œ๐š๐ง ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐Ÿ๐š๐ฌ๐ญ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ. Donโ€™t let upper back tig...
18/12/2025

๐–๐ก๐ž๐ง ๐ฉ๐š๐ข๐ง ๐ข๐ฌ ๐š๐๐๐ซ๐ž๐ฌ๐ฌ๐ž๐ ๐ž๐š๐ซ๐ฅ๐ฒ ๐š๐ง๐ ๐ญ๐ซ๐ž๐š๐ญ๐ž๐ ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ฅ๐ฒ, ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐œ๐š๐ง ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐Ÿ๐š๐ฌ๐ญ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ. Donโ€™t let upper back tightness or discomfort linger, itโ€™s your bodyโ€™s way of asking for care. ๐Ÿ’™

Feeling that mid-back ache? Book your session today!

๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ & ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ
๐Ÿ“ฒ ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: โจ012-441 0836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐™’๐™š๐™™๐™ฃ๐™š๐™จ๐™™๐™–๐™ฎ๐™จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ ๐—›๐—ผ๐˜‚๐˜€๐—ฒ๐—ฐ๐—ฎ๐—น๐—น ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ

Wrapping up an incredible weekend at the 2025 Penang Dragon Boat event! ๐Ÿ‰๐Ÿ’ชPerform Plus Physio + Pilates is proud to once...
30/11/2025

Wrapping up an incredible weekend at the 2025 Penang Dragon Boat event! ๐Ÿ‰๐Ÿ’ช

Perform Plus Physio + Pilates is proud to once again support all the amazing athletes throughout these two days at Straits Quay. From warm-ups to recovery care, our team was there to keep everyone performing at their best โ€” pain-free, strong, and ready to race.

A huge thank you to all the teams who visited our booth, trusted our services, and shared so many joyful moments with us. Your passion, teamwork, and fighting spirit truly inspired us!

Congratulations to all participants โ€” whether you won medals or personal victories, youโ€™ve shown unbelievable strength and unity. ๐Ÿ’™

See you again at the next race!
Rehab โ€ข Reform โ€ข Rejuvenate
Perform Plus Physio + Pilates โ€“ Penang

2025 ๆงŸๅŸŽ้พ™่ˆŸ่ต›ๅœ†ๆปก็ป“ๆŸ๏ผ๐Ÿ‰๐Ÿ”ฅ

Perform Plus Physio + Pilates ๅพˆ่ฃๅนธๅ†ๆฌกๅœจ่ฟ™ไธคๅคฉ็š„่ต›ไบ‹ไธญ๏ผŒไธบๆ‰€ๆœ‰่ฟๅŠจๅ‘˜ๆไพ›่ต›ๅ‰็ƒญ่บซใ€่ต›ๅŽๆ”พๆพๅŠๅณๆ—ถ็‰ฉ็†ๆฒป็–—ๆ”ฏๆŒใ€‚ๆ— ่ฎบๆ˜ฏ้ข„้˜ฒๆ€งๆŠค็†่ฟ˜ๆ˜ฏ่ต›ไธญไธ้€‚๏ผŒๆˆ‘ไปฌ็š„ๅ›ข้˜Ÿ้ƒฝๅ…จๅŠ›ๅๅŠฉ๏ผŒ่ฎฉๅคงๅฎถไปฅๆœ€ไฝณ็Šถๆ€ๅบ”ๆˆ˜ใ€‚

ไนŸ้žๅธธๆ„Ÿ่ฐขๆ‰€ๆœ‰ๅ‰ๆฅๆˆ‘ไปฌๅฑ•ไฝ็š„้˜Ÿไผ๏ผŒๆ„Ÿ่ฐขไฝ ไปฌ็š„ไฟกไปปไธŽๆ”ฏๆŒ๏ผŒไธŽๅคงๅฎถไธ€่ตทๆฌข็ฌ‘ใ€ๅˆ็…งใ€ๅˆ†ไบซๅ–œๆ‚ฆ๏ผŒๆ˜ฏๆˆ‘ไปฌๆœ€ๅคง็š„ๅŠจๅŠ›๏ผ

ๆญๅ–œๆ‰€ๆœ‰ๅ‚่ต›่€…๏ผไธ็ฎกๆ˜ฏๅฅ–็‰Œๆˆ–็ช็ ด่‡ชๆˆ‘๏ผŒไฝ ไปฌๅฑ•็Žฐๅ‡บ็š„ๅ›ข้˜Ÿ็ฒพ็ฅžไธŽๅšๆŒ๏ผŒ็œŸ็š„้žๅธธไปคไบบๆ•ฌไฝฉ๏ผ๐Ÿ’™

ๆœŸๅพ…ไธ‹ไธ€ๆฌก่ต›ไบ‹ๅ†่ง๏ผ
Rehab โ€ข Reform โ€ข Rejuvenate
Perform Plus Physio + Pilates โ€“ Penang

๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ ๐๐ฅ๐ฎ๐ฌ ๐๐ก๐ฒ๐ฌ๐ข๐จ + ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐ข๐ฌ ๐›๐š๐œ๐ค ๐ข๐ง ๐š๐œ๐ญ๐ข๐จ๐ง ๐š๐ญ ๐ญ๐ก๐ž ๐๐ž๐ง๐š๐ง๐  ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐ซ๐š๐ ๐จ๐ง ๐๐จ๐š๐ญ ๐‘๐ž๐ ๐š๐ญ๐ญ๐š ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“! ๐Ÿ‰๐Ÿ’ชWe are proud to ...
30/11/2025

๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ ๐๐ฅ๐ฎ๐ฌ ๐๐ก๐ฒ๐ฌ๐ข๐จ + ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐ข๐ฌ ๐›๐š๐œ๐ค ๐ข๐ง ๐š๐œ๐ญ๐ข๐จ๐ง ๐š๐ญ ๐ญ๐ก๐ž ๐๐ž๐ง๐š๐ง๐  ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐ซ๐š๐ ๐จ๐ง ๐๐จ๐š๐ญ ๐‘๐ž๐ ๐š๐ญ๐ญ๐š ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“! ๐Ÿ‰๐Ÿ’ช

We are proud to be on-ground again on 29 & 30 November 2025 at Straits Quay, providing sports massage, physiotherapy care, and muscle recovery treatments for all participating athletes.

From tense shoulders to lower back strain, our team worked tirelessly to help paddlers stay in peak condition throughout the competition. It was amazing to see so many passionate athletes, teams, and supportersโ€”thank you for trusting us with your recovery and performance needs! ๐Ÿ™Œโœจ

A big shout-out to all the athletes who dropped by our booth. Your determination inspires us every year. ๐Ÿ’™

๐Ÿ“ Event: Penang International Dragon Boat Regatta 2025
๐Ÿ“… Date: 29โ€“30 November 2025
๐Ÿ“Œ Location: Straits Quay
๐Ÿฅ Service: On-site Physiotherapy & Sports Massage

See you again at the next event!


๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ ๐๐ฅ๐ฎ๐ฌ ๐๐ก๐ฒ๐ฌ๐ข๐จ + ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๅ†ๆฌกๅ›žๅˆฐ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๆงŸๅŸŽๅ›ฝ้™…้พ™่ˆŸ่ต›๏ผŒไธบ้€‰ๆ‰‹ไปฌๆไพ›ไธ“ไธš่ต›ๅœบๆ”ฏๆด๏ผ๐Ÿ‰๐Ÿ’ช

ๆˆ‘ไปฌไบŽ 2025 ๅนด 11 ๆœˆ 29โ€“30 ๆ—ฅ ๅœจ Straits Quay ๆไพ›่ฟๅŠจๆŒ‰ๆ‘ฉใ€็‰ฉ็†ๆฒป็–—ไธŽ่‚Œ่‚‰ๆขๅคๆฒป็–—๏ผŒๅ…จๅŠ›ๅๅŠฉๅ‚่ต›้€‰ๆ‰‹ไฟๆŒๆœ€ไฝณ็Šถๆ€ใ€‚

ไปŽ่‚ฉ้ขˆ็ดง็ปทใ€ไธ‹่ƒŒ้…ธ็—›๏ผŒๅˆฐ่ต›ๅ‰่ต›ๅŽ่‚Œ่‚‰่ฐƒๆ•ด๏ผŒๆˆ‘ไปฌ็š„ๅ›ข้˜Ÿ้ƒฝๅฐฝๅฟƒไธบๆฏไธ€ไฝๅˆ’ๆ‰‹ๆไพ›ๆœ€ไธ“ไธš็š„ๆŠค็†ใ€‚้žๅธธๆ„Ÿ่ฐขๆ‰€ๆœ‰ๅ‰ๆฅๅฏปๆฑ‚ๅๅŠฉ็š„้€‰ๆ‰‹๏ผŒไฝ ไปฌ็š„ๅšๆŒไธŽ็ƒญ่ก€่ฎฉๆˆ‘ไปฌๆทฑๅ—้ผ“่ˆž๏ผ๐Ÿ™Œโœจ

๐Ÿ“ **ๆดปๅŠจ๏ผš**ๆงŸๅŸŽๅ›ฝ้™…้พ™่ˆŸ่ต› 2025
๐Ÿ“… **ๆ—ฅๆœŸ๏ผš**2025 ๅนด 11 ๆœˆ 29โ€“30 ๆ—ฅ
๐Ÿ“Œ **ๅœฐ็‚น๏ผš**Straits Quay
๐Ÿฅ **ๆœๅŠก๏ผš**็Žฐๅœบ็‰ฉ็†ๆฒป็–— & ่ฟๅŠจๆŒ‰ๆ‘ฉ

ๆœŸๅพ…ๆ˜Žๅนดๅ†่ง๏ผ
#ๆงŸๅŸŽๅ›ฝ้™…้พ™่ˆŸ่ต›2025 #่ฟๅŠจๆขๅค #็‰ฉ็†ๆฒป็–— #่ฟๅŠจๅ‘˜ๆŠค็†

๐ŸŒ World Science & STEM Day 2025 at POWIIS ๐Ÿง ๐Ÿ”ฌIt was an inspiring day celebrating innovation, discovery, and the spirit of...
12/11/2025

๐ŸŒ World Science & STEM Day 2025 at POWIIS ๐Ÿง ๐Ÿ”ฌ

It was an inspiring day celebrating innovation, discovery, and the spirit of learning at Prince of Wales Island International School!

Our team from Perform Plus Physio - Penang joined students and teachers to share insights on human biomechanics, posture, and movement analysis โ€” showing how science connects to everyday health and performance.

We were thrilled to see students engage enthusiastically, ask thoughtful questions, and explore how STEM plays a vital role in physiotherapy, sports, and rehabilitation. ๐Ÿ‘

A big thank you to POWIIS for hosting such a meaningful event and to all the students for their curiosity and energy! ๐ŸŒŸ

๐Ÿ’ฅ Shoulder Pain? It Might Not Be What You Think ๐Ÿ’ฅDo you find it hard to lift your arm or reach overhead? ๐Ÿค”It could be Fr...
11/11/2025

๐Ÿ’ฅ Shoulder Pain? It Might Not Be What You Think ๐Ÿ’ฅ

Do you find it hard to lift your arm or reach overhead? ๐Ÿค”
It could be Frozen Shoulder or a Rotator Cuff Injury โ€” but how do you tell the difference?

๐Ÿ‘‰ Swipe through to learn the key differences:
๐Ÿ”น Movement โ€” which condition limits your arm completely
๐Ÿ”น Pain type โ€” when and where it hurts most
๐Ÿ”น Common cause โ€” how each condition usually starts
๐Ÿ”น Duration โ€” how long it may take to recover

๐Ÿง  Understanding your symptoms helps โ€” but self-diagnosing can delay recovery!
๐Ÿ’ช At Perform Plus Physio + Pilates, our physiotherapists can accurately assess your shoulder and guide you with the right treatment plan to recover faster and move pain-free again.

๐Ÿ’ฅ ่‚ฉ่†€็—›๏ผŸๅฏ่ƒฝไธๆ˜ฏไฝ ๆƒณ็š„้‚ฃๆ ท ๐Ÿ’ฅ

ไฝ ๆ˜ฏๅฆๅ‘็ŽฐๆŠฌๆ‰‹ๆˆ–ไผธๆ‰‹่ฟ‡ๅคดๆ—ถ้žๅธธๅ›ฐ้šพ๏ผŸ๐Ÿค”
่ฟ™ๅฏ่ƒฝๆ˜ฏๅ†ฐๅ†ป่‚ฉ๏ผˆFrozen Shoulder๏ผ‰ๆˆ–่‚ฉ่ข–ๆŸไผค๏ผˆRotator Cuff Injury๏ผ‰๏ผŒไฝ†่ฆๅฆ‚ไฝ•ๅˆ†่พจๅ‘ข๏ผŸ

๐Ÿ‘‰ ๆป‘ๅŠจๆŸฅ็œ‹ๅฎƒไปฌ็š„ไธป่ฆๅŒบๅˆซ๏ผš
๐Ÿ”น ๆดปๅŠจๅบฆ โ€” ๅ“ช็งๆƒ…ๅ†ต่ฎฉไฝ ็š„ๆ‰‹ๅ‡ ไนŽๆ— ๆณ•ๆŠฌ่ตท
๐Ÿ”น ็–ผ็—›็ฑปๅž‹ โ€” ไป€ไนˆๆ—ถๅ€™ใ€ๅ“ช้‡Œๆœ€็—›
๐Ÿ”น ๅธธ่งๅŽŸๅ›  โ€” ๆฏ็งๆƒ…ๅ†ต้€šๅธธๆ˜ฏๅฆ‚ไฝ•ๅ‘็”Ÿ็š„
๐Ÿ”น ๆขๅคๆ—ถ้—ด โ€” ้œ€่ฆๅคšไน…ๆ‰่ƒฝๆ”นๅ–„

๐Ÿง  ไบ†่งฃ็—‡็Šถๅ›บ็„ถ้‡่ฆ๏ผŒไฝ†่‡ช่กŒๅˆคๆ–ญๅฏ่ƒฝไผšๅปถ่ฏฏๅบทๅคๆ—ถ้—ด๏ผ
๐Ÿ’ช ๅœจ Perform Plus Physio + Pilates๏ผŒๆˆ‘ไปฌ็š„็‰ฉ็†ๆฒป็–—ๅธˆ่ƒฝไธบไฝ ๅšๅ‡บๅ‡†็กฎ่ฏ„ไผฐ๏ผŒๅˆถๅฎšๆœ€ๅˆ้€‚็š„ๆฒป็–—่ฎกๅˆ’๏ผŒๅธฎๅŠฉไฝ ๆ›ดๅฟซๆขๅคใ€ๆ— ็—›ๆดปๅŠจใ€‚

๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ & ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ
๐Ÿ“ฒ ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: โจ012-441 0836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐™’๐™š๐™™๐™ฃ๐™š๐™จ๐™™๐™–๐™ฎ๐™จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ ๐—›๐—ผ๐˜‚๐˜€๐—ฒ๐—ฐ๐—ฎ๐—น๐—น ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ

๐€ ๐ช๐ฎ๐ข๐œ๐ค ๐ญ๐ก๐š๐ง๐ค-๐ฒ๐จ๐ฎ ๐Ÿ๐ซ๐จ๐ฆ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ซ๐ฎ๐ง๐ง๐ž๐ซ๐ฌ, ๐š๐ง๐ ๐ญ๐ก๐š๐ญโ€™๐ฌ ๐ฐ๐ก๐š๐ญ ๐ค๐ž๐ž๐ฉ๐ฌ ๐ฎ๐ฌ ๐ ๐จ๐ข๐ง๐ ! Our team was on-site during the marathon, he...
08/11/2025

๐€ ๐ช๐ฎ๐ข๐œ๐ค ๐ญ๐ก๐š๐ง๐ค-๐ฒ๐จ๐ฎ ๐Ÿ๐ซ๐จ๐ฆ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ซ๐ฎ๐ง๐ง๐ž๐ซ๐ฌ, ๐š๐ง๐ ๐ญ๐ก๐š๐ญโ€™๐ฌ ๐ฐ๐ก๐š๐ญ ๐ค๐ž๐ž๐ฉ๐ฌ ๐ฎ๐ฌ ๐ ๐จ๐ข๐ง๐ ! Our team was on-site during the marathon, helping participants recover right after their run.

Event organisers, do you want to give your participants instant recovery support? Letโ€™s bring our physio team to your next event!

๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ & ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ
๐Ÿ“ฒ ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: โจ012-441 0836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐™’๐™š๐™™๐™ฃ๐™š๐™จ๐™™๐™–๐™ฎ๐™จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ ๐—›๐—ผ๐˜‚๐˜€๐—ฒ๐—ฐ๐—ฎ๐—น๐—น ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ



29/10/2025

๐Ÿšถ๐Ÿปโ€โ™‚๏ธใ€ŒไปŽๅฐๅฐฑ้ฉผ่ƒŒ๏ผŒๅˆฐ็Žฐๅœจ็ซ™ไน… ใ€่ตฐไน…ใ€ๅผ€้•ฟ้€”่ฝฆ่ƒŒๅŽ้ƒฝไผš้…ธโ€ฆโ€ฆใ€
้•ฟๆœŸๅงฟๅŠฟไธ่‰ฏ๏ผŒ่ฎฉ Alfred ็š„่ƒŒ็—›่ถŠๆฅ่ถŠไธฅ้‡๏ผŒไน‹ๅ‰ๅš Chiro ไนŸๅชๆ˜ฏไธ€ๆฌกๆ€ง็š„ๆ”นๅ–„๏ผŒ่€Œ่บซไฝ“้œ€่ฆ็š„ๆ˜ฏไปŽ 0 ่ฐƒ็†ๅฅฝ โ€”โ€” ่ฟ™ๅฐฑๆ˜ฏ Physio ็š„ไฝœ็”จ โœ…

ๅŽๆฅไป–ๆฅๅˆฐ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ ๐—ฃ๐—น๐˜‚๐˜€ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ โœจ
ๆŽฅๅ—ๆฒป็–—ๅŽ๏ผŒ่บซไฝ“ๅทฒ็ป 80% ่ฐƒๅฅฝไบ†๏ผŒ้ฉผ่ƒŒไนŸๅ˜็›ด๏ผŒ็”Ÿๆดปๅ˜่ฝปๆพๅพˆๅคš๏ผ

๐Ÿ‘‰ ๆฅๅฌๅฌ Alfred ๆ€Žไนˆ่ฏด ๐ŸŽฅ

๐Ÿšถ๐Ÿปโ€โ™‚๏ธ โ€œIโ€™ve had a hunchback since I was a kidโ€ฆ standing, walking long distances, or driving for hours would always make my back ache.โ€
Poor posture made Alfredโ€™s back pain worse over the years. Chiro only offered temporary relief, but what he really needed was Physio โ€” starting from zero to properly adjust his body โœจ

After coming to ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ ๐—ฃ๐—น๐˜‚๐˜€ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ, his body is now 80% improved, his hunchback has straightened, and daily life feels much easier!

๐Ÿ‘‰ Hear Alfredโ€™s story ๐ŸŽฅ

#็œŸๅฎž่ง่ฏ #้ฉผ่ƒŒ #่…ฐ้…ธ่ƒŒ็—› #่บซไฝ“่ฐƒ็†

๐ŸŒŸ ๐•๐ž๐ซ๐ญ๐ข๐ ๐จ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐’๐ž๐ซ๐ข๐ž๐ฌ ๐ŸŒŸ Part 3๐ŸŒ€ Not all vertigo is the same. Here are the most common types: โ€ข BPPV โ€“ โ€œear crystals...
14/10/2025

๐ŸŒŸ ๐•๐ž๐ซ๐ญ๐ข๐ ๐จ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐’๐ž๐ซ๐ข๐ž๐ฌ ๐ŸŒŸ Part 3

๐ŸŒ€ Not all vertigo is the same. Here are the most common types:
โ€ข BPPV โ€“ โ€œear crystalsโ€ out of place, causing brief spinning when moving your head.
โ€ข Vestibular neuritis / labyrinthitis โ€“ inner ear infection, leading to sudden and severe vertigo.
โ€ข Mรฉniรจreโ€™s disease โ€“ vertigo with hearing loss, ringing in the ears, and ear fullness.

Each type has different causes and treatment approaches, but physiotherapy plays a key role in managing many of them.

๐˜™๐˜ข๐˜บ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฅ ๐˜š๐˜ฆ๐˜ฐ๐˜ธ
๐˜Š๐˜ฐ๐˜ฏ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ด๐˜ต
๐˜‰๐˜š๐˜ค. (๐˜๐˜–๐˜•๐˜š) ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ, ๐˜œ๐˜’๐˜”
๐˜”๐˜”๐˜ฆ๐˜ฅ.๐˜š๐˜ค. ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ, ๐˜œ๐˜”

โ€”

ไธญๆ–‡
๐ŸŒ€ ็œฉๆ™•ๅนถไธๅชๆœ‰ไธ€็ง็ฑปๅž‹ใ€‚ ๅธธ่ง็š„ๅŒ…ๆ‹ฌ๏ผš
โ€ข ่‰ฏๆ€ง้˜ตๅ‘ๆ€งไฝ็ฝฎๆ€ง็œฉๆ™• (BPPV) โ€“ ่€ณ็Ÿณ็งปไฝ๏ผŒๅผ•ๅ‘็Ÿญๆš‚ๆ—‹่ฝฌๆ„Ÿใ€‚
โ€ข ๅ‰ๅบญ็ฅž็ป็‚Ž / ่ฟท่ทฏ็‚Ž โ€“ ๅ†…่€ณๆ„ŸๆŸ“ๅฏผ่‡ด๏ผŒ็—‡็Šถ็ช็„ถไธ”ไธฅ้‡ใ€‚
โ€ข ็พŽๅฐผๅฐ”ๆฐ็—‡ โ€“ ็œฉๆ™•ไผด้šๅฌๅŠ›ไธ‹้™ใ€่€ณ้ธฃๅ’Œ่€ณ่ƒ€ๆ„Ÿใ€‚

ไธๅŒ็ฑปๅž‹ๆœ‰ไธๅŒ็š„ๅŽŸๅ› ๅ’Œๆฒป็–—ๆ–นๅผ๏ผŒไฝ†็‰ฉ็†ๆฒป็–—ๅœจๅ…ถไธญๆ‰ฎๆผ”็€้‡่ฆ่ง’่‰ฒใ€‚

๐˜™๐˜ข๐˜บ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฅ ๐˜š๐˜ฆ๐˜ฐ๐˜ธ
๐˜Š๐˜ฐ๐˜ฏ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ด๐˜ต
๐˜‰๐˜š๐˜ค. (๐˜๐˜–๐˜•๐˜š) ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ, ๐˜œ๐˜’๐˜”
๐˜”๐˜”๐˜ฆ๐˜ฅ.๐˜š๐˜ค. ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ, ๐˜œ๐˜”

๐ŸŒŸ Collaboration in Action! ๐ŸŒŸPerform Plus Physiotherapy x TRUFITWe had an amazing day bringing physiotherapy to the gym f...
13/10/2025

๐ŸŒŸ Collaboration in Action! ๐ŸŒŸ

Perform Plus Physiotherapy x TRUFIT

We had an amazing day bringing physiotherapy to the gym floor! ๐Ÿ’ช
Our team from Perform Plus Physiotherapy joined forces with TRUFIT to offer members free physiotherapy screening and consultations โ€” helping them move better, train smarter, and recover faster. ๐Ÿ‹๏ธโ€โ™€๏ธโœจ

From shoulder and back assessments to posture checks, our goal is simple โ€” to keep every fitness enthusiast pain-free and performing at their best! ๐Ÿ™Œ

A big thank you to the TRUFIT team for the warm collaboration and to all members who dropped by for their sessions. Together, we build a stronger, healthier community. ๐Ÿ’™

๐Ÿ“Perform Plus Physiotherapy
Your trusted partner in pain relief, posture correction & performance recovery.


Perform Plus ็‰ฉ็†ๆฒป็–—ไธญๅฟƒ x TRUFIT ๅฅ่บซไธญๅฟƒ

ๆˆ‘ไปฌๆŠŠไธ“ไธš็‰ฉ็†ๆฒป็–—ๅธฆ่ฟ›ๅฅ่บซๆˆฟๅ•ฆ๏ผ๐Ÿ’ช
Perform Plus ๅ›ข้˜ŸไธŽ TRUFIT ๆบๆ‰‹๏ผŒไธบไผšๅ‘˜ไปฌๆไพ›ๅ…่ดน่บซไฝ“่ฏ„ไผฐไธŽๅ’จ่ฏข๏ผŒๅธฎๅŠฉๅคงๅฎถๆ›ด่ชๆ˜Žๅœฐ่ฎญ็ปƒใ€ๆ›ดๅฟซ้€Ÿๅœฐๆขๅค๏ผ๐Ÿ‹๏ธโ€โ™€๏ธโœจ

ไปŽ่‚ฉ้ขˆใ€่ƒŒ้ƒจๆฃ€ๆŸฅๅˆฐๅงฟๅŠฟ่ฏ„ไผฐ๏ผŒๆˆ‘ไปฌ็š„็›ฎๆ ‡ๅฐฑๆ˜ฏ่ฎฉๆฏไฝ็ƒญ็ˆฑ่ฟๅŠจ็š„ไบบ้ƒฝ่ƒฝๆ— ็—›่ฎญ็ปƒ๏ผŒๆŒ็ปญ่ฟ›ๆญฅ๏ผ๐Ÿ™Œ

ๆ„Ÿ่ฐข TRUFIT ๅ›ข้˜Ÿ็š„็ƒญๆƒ…้…ๅˆ๏ผŒไนŸ่ฐข่ฐขๆฏไฝๅ‰ๆฅๅ‚ไธŽ็š„ไผšๅ‘˜๏ผไธ€่ตทๆ‰“้€ ๆ›ดๅฅๅบทใ€ๆ›ดๅผบๅฃฎ็š„็คพๅŒบ๏ผ๐Ÿ’™

๐Ÿ“Perform Plus Physiotherapy
ๆ‚จ่บซ่พน็š„ไธ“ไธš็–ผ็—›ๆฒป็–—ไธŽๅบทๅคไผ™ไผดใ€‚

๐ŸŒ• Happy Mid-Autumn Festival! ไธญ็ง‹่Š‚ๅฟซไน!May your heart be as full as the moon, your body healthy, and your days filled with b...
06/10/2025

๐ŸŒ• Happy Mid-Autumn Festival! ไธญ็ง‹่Š‚ๅฟซไน!
May your heart be as full as the moon, your body healthy, and your days filled with balance and harmony. ๐Ÿ’›

ๅœจ่ฟ™ไธชๆœˆๅœ†ไบบๅ›ขๅœ†็š„่Š‚ๆ—ฅ้‡Œ๏ผŒๆ„ฟๆ‚จ็š„่บซไฝ“ๅฅๅบทใ€ๅฟƒ็ตๅœ†ๆปก๏ผŒ็”Ÿๆดปๅ……ๆปกๅนณ่กกไธŽๅ’Œ่ฐใ€‚๐ŸŒธ
ๅœจ Perform Plus Physio + Pilates๏ผŒๆˆ‘ไปฌ็›ธไฟกๅฅๅบทๅฐฑๅƒๅฎถไบบโ€”โ€”ๅˆ†ไบซๆ—ถๆœ€็พŽๅฅฝใ€‚

Wishing everyone a joyful reunion filled with love, laughter, and wellness.

#ไธญ็ง‹่Š‚ๅฟซไน

๐ŸŒŸ ๐•๐ž๐ซ๐ญ๐ข๐ ๐จ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐’๐ž๐ซ๐ข๐ž๐ฌ ๐ŸŒŸ Part 2๐ŸŒช๏ธ How does vertigo feel?Vertigo isnโ€™t just ordinary dizziness โ€” it comes with specif...
16/09/2025

๐ŸŒŸ ๐•๐ž๐ซ๐ญ๐ข๐ ๐จ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐’๐ž๐ซ๐ข๐ž๐ฌ ๐ŸŒŸ Part 2

๐ŸŒช๏ธ How does vertigo feel?
Vertigo isnโ€™t just ordinary dizziness โ€” it comes with specific sensations that can greatly disrupt daily life:
โ€ข Spinning sensation
โ€ข Tilting / swaying like on a boat
โ€ข Pulling to one side
โ€ข Nausea & vomiting
โ€ข Loss of balance, stumbling
โ€ข Jerky eye movements (nystagmus)
โ€ข Worse with head movement (turning, rolling in bed, looking up/down)

๐Ÿ‘‰ Recognizing these signs early can help you seek the right treatment and regain balance.

โœจ Stay tuned for Part 3, where weโ€™ll share the different types of vertigo.

๐˜™๐˜ข๐˜บ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฅ ๐˜š๐˜ฆ๐˜ฐ๐˜ธ
๐˜Š๐˜ฐ๐˜ฏ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ด๐˜ต
๐˜‰๐˜š๐˜ค. (๐˜๐˜–๐˜•๐˜š) ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ, ๐˜œ๐˜’๐˜”
๐˜”๐˜”๐˜ฆ๐˜ฅ.๐˜š๐˜ค. ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ, ๐˜œ๐˜”

โ€”

๐ŸŒช๏ธ ็œฉๆ™•็š„ๆ„Ÿ่ง‰ๆ˜ฏๆ€Žๆ ท็š„๏ผŸ
็œฉๆ™•ๅนถไธไป…ไป…ๆ˜ฏไธ€่ˆฌ็š„โ€œๅคดๆ™•โ€ โ€”โ€” ๅฎƒไผด้šไธ€็ณปๅˆ—็‰นๅฎš็—‡็Šถ๏ผŒไธฅ้‡ๆ—ถไผšๅฝฑๅ“ๆ—ฅๅธธ็”Ÿๆดป๏ผš
โ€ข ๆ—‹่ฝฌๆ„Ÿ
โ€ข ๅƒๅœจ่ˆนไธŠไธ€ๆ ท็š„ๆ‘‡ๆ™ƒๆˆ–ๅ€พๆ–œๆ„Ÿ
โ€ข ่บซไฝ“่ขซๆ‹‰ๅ‘ไธ€่พน
โ€ข ๆถๅฟƒใ€ๅ‘•ๅ
โ€ข ่ตฐ่ทฏไธ็จณใ€ๅฎนๆ˜“่ทŒๅ€’
โ€ข ็œผ็ƒไธ่‡ชไธป่ทณๅŠจ๏ผˆ็œผ้œ‡๏ผ‰
โ€ข ่ฝฌๅคดใ€็ฟป่บซๆˆ–ไฝŽๅคดๆ—ถๆ›ดไธฅ้‡

๐Ÿ‘‰ ๅŠๆ—ฉ่ฎค่ฏ†่ฟ™ไบ›็—‡็Šถ๏ผŒๆœ‰ๅŠฉไบŽๆ‚จๅŠๆ—ถๅฏปๆฑ‚ๆญฃ็กฎๆฒป็–—๏ผŒๆขๅคๅนณ่กกใ€‚

โœจ ๆ•ฌ่ฏทๆœŸๅพ… ็ฌฌไธ‰็ฏ‡๏ผŒๆˆ‘ไปฌๅฐ†ไป‹็ปไธๅŒ็ฑปๅž‹็š„็œฉๆ™•ใ€‚

๐˜™๐˜ข๐˜บ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฅ ๐˜š๐˜ฆ๐˜ฐ๐˜ธ
๐˜Š๐˜ฐ๐˜ฏ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ด๐˜ต
๐˜‰๐˜š๐˜ค. (๐˜๐˜–๐˜•๐˜š) ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ, ๐˜œ๐˜’๐˜”
๐˜”๐˜”๐˜ฆ๐˜ฅ.๐˜š๐˜ค. ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ, ๐˜œ๐˜”

Address

B-2-2, Lorong Bayan Indah 3, Bay Avenue
Penang Island
11900

Opening Hours

Monday 11:00 - 19:00
Tuesday 11:00 - 19:00
Thursday 11:00 - 19:00
Friday 11:00 - 19:00
Saturday 09:00 - 17:00
Sunday 09:00 - 13:00

Telephone

+60124410836

Website

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