Petite.Toned.Fit

05/05/2022

It’s the long holiday! ☀️

Grab your buddy & burn together while you load the yummy calories during this festive season 🔥 Anytime anywhere 🙌🏻

Save for later!

25/03/2022

Accountability is the glue that ties Commitment to Results!

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We are a group of driven community, with more than 500 coaches around the globe 🌎

We believe in bringing positive lifestyle changes to every household through good nutrition & active lifestyle habits while also becoming best version of themselves via our sustainable transformation programs 🔥

If you’re still struggling to get results and are tired of trying, let us help you as long as you’re coachable! 🙌🏻

Each of us has transformed ourselves and we livin’ it.
Find out more 👉 www.petitetonedfit.com

28/01/2022

How to create consistency? Do what you actually WANT to do 🙌🏻

I do not workout everyday nor eat rabbit food and I enjoy my lifestyle, hope you let it sink in that making positive changes doesn’t mean you need to give up your food & lifestyle! Most just haven’t found the way to tip the right balance..If it works for me, it can work for you 🤩

I was an ordinary petite girl who used to eat crappy junk food & did ZERO workout my whole life 😳 Only to starve myself or skip meals for occasion but they never worked. Due to my poor nutrition & lifestyle habits, at the age of 22 I was falling sick regularly and couldn’t climb a flight of stairs without gasping for air. If that’s you, you’re not alone 🤣

You don’t have to run 5km if you don’t like running, you don’t have to wake up 5am for exercise if you’re not a morning person; because guess what, they may stick for a week or a month because you’re suddenly pumped for some reasons, but what works best for long term sustainability is work around your schedule and lifestyle realistically which become your habits ❤️

If you
👉🏻 Need accountability & a jumpstart in the right direction
👉🏻 Need to get back on track after holidays/Chinese New Year! 🧧

I’m opening up free slots in Live webinar that find out
❗️Why weren’t you sustaining your results
❗️How to start making changes that you can see results right away and
❗️Understanding the ultimate concept that focus on sustainability than short term results, keeping you out of the weight loss loop

14/11/2021

We started since 2015..and we used to be “10 Days Challenge”, it then evolved to “10 Day Lean & Tone Project” and the latter alone has reached 100th season milestone!

In conjunction with this special occasion, we want to celebrate by collaborating with Kenchara Soup Kitchen.

The more you lose, the more we are giving back to the community. Together we can make the community healthier and happier. No one goes to bed with hungry stomach!

💥💥💥 Drop a comment below if you want to be part of this 💥💥💥

02/11/2021

One of the greatest gifts is to be surrounded by those who bless you with their belief in you, sometimes more than you believe in yourself 🙌🏻

And this is the core of the community and support system we’re in. When it really comes down to it, you become the person that you believe you’ll become

If you haven’t found the strength to believe in yourself, borrow it until you do ❤️

19/10/2021

Happening this coming Thursday! Join me for a quick burn in the morning 💯

All you need is:
1. Yourself
2. Your determination
3. Your goal
4. Yoga mat
5. Water
6. ZOOM

Comment "ME" below to acquire password 🙌

10/10/2021

Transformation Highlight EP 11: Becoming Sue LEAN & Inspiring Others

22/08/2021

What an insightful session with Dr. Sam today! Here's one of the pointers that gave us so much of awareness, and it's something that affects all of us with our excessive usage of technology 💻

For those of you who joined in, feel free to drop a comment below what have you learned/how do you like the session! 👇

18/08/2021

Take note! Essential vitamins need to be obtained from foods or supplements because they cannot be made in the body. Sufficient amounts of micronutrients are necessary for a healthy body.
Have a ahead! 🌱

08/08/2021

07/08/2021

Do you see someone you know? 😂

https://shopee.sg/blog/pre-wedding-full-body-workout/?utm_source=hooili&utm_medium=social&utm_campaign=weddingworkout

Anyways! With or without wedding, you can definitely pull these off ❤️‍🔥💪🏻 All you need is yourself, your will, a clear goal, and very minimal (or no) equipment

From your shoulders to your glutes, these easy full body workouts will help you and your partner get in shape for the big wedding day!

28/07/2021

20/07/2021

New Fit Cup layered with fun flavours! A healthier alternative for quick fix especially if busy working from home 🤩

Open for pre-order
(Self pick up/Delivery available)
✅ Can be breakfast/lunch/dinner/snack/supper
✅ Suitable as workout meal
✅ Homemade and freshly prepared on day of pick up/delivery
✅ No refined sugar
✅ Premium ingredients
✅ Packed with nutrients & fiber

🙌 Order link:
wa.link/fa42mz

19/07/2021

Hey fit people! It's -Benefits of working out!
Regular physical activity can improve your muscle strength and boost your endurance.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Overall, exercise helps your body to stay fit and healthy.

18/07/2021

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.
In your journey to your fit body, I want you to love yourself and your body no matter where you are right now according to your goals.
Self love is the first step!

17/07/2021

Hello Guys! Its Saturday Workout Tips Day.
These are some of the tips that really help me keep myself motivated and consistent for my body goals.
Make sure you try them all and let me know what benefits you got in return.
Good Luck!

16/07/2021

My usual lunch! 😋 Which one is your pick?

15/07/2021

!
Are you in the right environment & community that supports you to where you wanna be?

👇 Nicole's story:
I believe every ladies want to look good and fit no matter in any stage of the life cycle that we are including myself. 💃🏼

I've been struggling with losing weight and toning up since years back and especially after giving birth. I have tried to eat less and go to the gym center every day, but the result always unachievable. I felt that my metabolism level has dropped, my energy level was always low, having constipation, and my tummy was always bloated until people think I'm pregnant with 2nd baby. I was so embarrassed and used to avoid sleeveless & slim fit dress codes to cover the imperfections.

I'm lucky to connect back with my coach Hooi Li where she was an intern in the same company with me many years ago. The transformation story and the community supports that posted on social media are impressive and inspiring. She introduced me to the fit club community with a stress-free, inspirational & strong encouragement environment.

Long story short, I embarked on my wellness journey through the Lean & Tone Project and I have lost a total of 5.5kg and 3.5% body fat by learning and adopting the balanced healthy lifestyle concept with 80% Nutrition, 20% Workout & 💯 Mindset. The weight is just a number but I've solved my "BAD friend" constipation problem 💩 by eating more & right. In summary, I able to transform myself to stay healthier, energetic, lighter, and shape up.

I'm still a work in progress for a better version of myself. Let's make the IMPOSSIBLE to POSSIBLE together. 💪🏻