Coach Karen - The Road to Perfect Health

Coach Karen - The Road to Perfect Health This is a page which share Health Tips and also Health Knowledge and also Health Talk. Know yourself better to achieve your Perfect Health!

๐ŸŒฟ ๐—ช๐—ฒโ€™๐—ฟ๐—ฒ ๐—š๐—ผ๐—ถ๐—ป๐—ด ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† @ ๐Ÿญ๐Ÿญ๐—”๐— !Your gut is the foundation of your immunity, energy, hormones, and overall well-being. W...
22/11/2025

๐ŸŒฟ ๐—ช๐—ฒโ€™๐—ฟ๐—ฒ ๐—š๐—ผ๐—ถ๐—ป๐—ด ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† @ ๐Ÿญ๐Ÿญ๐—”๐— !

Your gut is the foundation of your immunity, energy, hormones, and overall well-being. When your gut is healthy, everything feels better.

Join ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต, ๐——๐—ถ๐—ฎ๐—ป๐—ฎ ๐—›๐—ถ๐—ถ, this morning at ๐Ÿญ๐Ÿญ:๐Ÿฌ๐Ÿฌโ€“1๐Ÿญ:๐Ÿฏ๐Ÿฌ ๐—”๐—  for
โœจ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—š๐˜‚๐˜, ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฌ๐—ผ๐˜‚!

In this short yet powerful session, discover simple daily habits that nourish your microbiome and support long-term wellness โ€” practical steps anyone can start today.

๐Ÿ“ ๐—ช๐—ฎ๐˜๐—ฐ๐—ต ๐—ถ๐˜ ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—ผ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—™๐—• ๐—ฝ๐—ฎ๐—ด๐—ฒ
๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

If you know someone whoโ€™s been dealing with digestion issues, low energy, or inflammationโ€ฆ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ๐—บ. A healthier gut could be the turning point they need. ๐Ÿ’š

๐ŸŒฟ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—š๐˜‚๐˜, ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฌ๐—ผ๐˜‚!Our gut isnโ€™t just about digestion โ€” itโ€™s the command center for our immunity, hormones, mood...
20/11/2025

๐ŸŒฟ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—š๐˜‚๐˜, ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฌ๐—ผ๐˜‚!

Our gut isnโ€™t just about digestion โ€” itโ€™s the command center for our immunity, hormones, mood, and overall vitality. When your gut is balanced, your whole body feels the difference.

Join ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต, ๐——๐—ถ๐—ฎ๐—ป๐—ฎ ๐—›๐—ถi this ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐Ÿฎ๐Ÿฎ ๐—ก๐—ผ๐˜ƒ, from ๐Ÿญ๐Ÿญ:๐Ÿฌ๐Ÿฌโ€“1๐Ÿญ:๐Ÿฏ๐Ÿฌ ๐—”๐— , as she breaks down how simple daily choices can transform your gut healthโ€ฆ and your life.

Discover how to nourish your microbiome, reduce inflammation, and support long-term well-being โ€” in ways that are practical, enjoyable, and doable for anyone.

โœจ ๐—ง๐˜‚๐—ป๐—ฒ ๐—ถ๐—ป ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—™๐—• ๐—ฝ๐—ฎ๐—ด๐—ฒ
๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

If you know someone whoโ€™s been struggling with digestion, energy, immunity, or overall wellnessโ€ฆ share this with them. A healthy gut can change everything. ๐Ÿ’š

๐Ÿšจ ๐“๐Ž๐Œ๐Ž๐‘๐‘๐Ž๐– ๐ˆ๐’ ๐“๐‡๐„ ๐ƒ๐€๐˜! ๐ŸšจDonโ€™t miss this powerful online forum designed for leaders, HR teams, and anyone serious about b...
17/11/2025

๐Ÿšจ ๐“๐Ž๐Œ๐Ž๐‘๐‘๐Ž๐– ๐ˆ๐’ ๐“๐‡๐„ ๐ƒ๐€๐˜! ๐Ÿšจ
Donโ€™t miss this powerful online forum designed for leaders, HR teams, and anyone serious about building a healthier, more productive workforce.

๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐–๐ž๐ข๐ ๐ก๐ญ, ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐–๐จ๐ซ๐ค๐Ÿ๐จ๐ซ๐œ๐ž: ๐‘๐ž๐๐ฎ๐œ๐ข๐ง๐  ๐‘๐ข๐ฌ๐ค๐ฌ, ๐ƒ๐ซ๐ข๐ฏ๐ข๐ง๐  ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ
Excess weight doesnโ€™t just affect personal health โ€” it impacts productivity, absenteeism, medical claims, and team performance. Forward-thinking organizations now treat effective weight management as a strategic business priority.

๐ŸŽค ๐…๐ž๐š๐ญ๐ฎ๐ซ๐ž๐ ๐’๐ฉ๐ž๐š๐ค๐ž๐ซ๐ฌ:
โ€ข Dr. Maile Nyon โ€“ Lifestyle Medicine Physician & Certified Health Coach
โ€ข Jessica See โ€“ Lifestyle Medicine Professional & Founder, Health Coach International
โ€ข Dr. Thila โ€“ Medical Doctor & Health Coach
โ€ข Jetson Hoo โ€“ Certified Health Coach

๐Ÿ’ฌ Plus: A powerful real-life testimonial from ๐——๐—ฎ๐˜ƒ๐—ถ๐—ฑ ๐—ง๐—ฎ๐—ป, who reversed prediabetes and high blood pressure at age 50.

๐Ÿ—“ ๐Ÿ๐Ÿ– ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ (๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ)
โฐ ๐Ÿ๐ŸŽ.๐ŸŽ๐ŸŽ๐š๐ฆ โ€“ ๐Ÿ๐Ÿ.๐ŸŽ๐ŸŽ ๐ง๐จ๐จ๐ง
๐Ÿ’ป ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐…๐จ๐ซ๐ฎ๐ฆ | ๐…๐ซ๐ž๐ž ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง
๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—ฟ๐˜† ๐—ญ๐—ผ๐—ผ๐—บ ๐—ช๐—ฒ๐—ฏ๐—ถ๐—ป๐—ฎ๐—ฟ ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—Ÿ๐—ถ๐—ป๐—ธ : https://bit.ly/WAW_FBNOV

Join us and discover practical, evidence-based strategies to improve employee wellbeing โ€” and drive measurable business results.

๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜, ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ช๐—ผ๐—ฟ๐—ธ๐—ณ๐—ผ๐—ฟ๐—ฐ๐—ฒ: ๐—ฅ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ถ๐—ป๐—ด ๐—ฅ๐—ถ๐˜€๐—ธ๐˜€, ๐——๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€A healthy team isnโ€™t just happier โ€” itโ€™s more producti...
12/11/2025

๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜, ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ช๐—ผ๐—ฟ๐—ธ๐—ณ๐—ผ๐—ฟ๐—ฐ๐—ฒ: ๐—ฅ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ถ๐—ป๐—ด ๐—ฅ๐—ถ๐˜€๐—ธ๐˜€, ๐——๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€

A healthy team isnโ€™t just happier โ€” itโ€™s more productive, focused, and engaged. ๐Ÿ’ช

Join HR leaders and wellness experts at the ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ @ ๐—ช๐—ผ๐—ฟ๐—ธ ๐—™๐—ผ๐—ฟ๐˜‚๐—บ: ๐—ช๐—ผ๐—ฟ๐—ธ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ That Works to explore proven strategies that reduce risks and deliver measurable results for your organization.

๐Ÿ—“ ๐Ÿญ๐Ÿด ๐—ก๐—ผ๐˜ƒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ (๐—ง๐˜‚๐—ฒ)
๐Ÿ•™ ๐Ÿญ๐Ÿฌ:๐Ÿฌ๐Ÿฌ ๐—”๐—  โ€“ ๐Ÿญ๐Ÿฎ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐—  | ๐—ญ๐—ผ๐—ผ๐—บ
๐ŸŽ ๐˜๐˜ณ๐˜ฆ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฑ๐˜บ ๐˜ฐ๐˜ง โ€œG๐˜ถ๐˜ช๐˜ฅ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ž๐˜ฐ๐˜ณ๐˜ฌ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ ๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜›๐˜ฉ๐˜ข๐˜ต ๐˜ž๐˜ฐ๐˜ณ๐˜ฌ๐˜ดโ€ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข๐˜ญ๐˜ญ ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ค๐˜ช๐˜ฑ๐˜ข๐˜ฏ๐˜ต๐˜ด!

Letโ€™s make wellness work โ€” for your people and your performance.
๐Ÿ‘‰ Register now: https://bit.ly/WAW_FBNOV

๐—ช๐—ฒโ€™๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—ฎ๐˜ ๐Ÿญ๐Ÿญ๐—”๐— ! โฐHealthy change starts with connection โ€” and today, weโ€™ll show you how to make habits stick fo...
01/11/2025

๐—ช๐—ฒโ€™๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—ฎ๐˜ ๐Ÿญ๐Ÿญ๐—”๐— ! โฐ

Healthy change starts with connection โ€” and today, weโ€™ll show you how to make habits stick for good, together. ๐Ÿ’ž

Join ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—ฌ๐˜‚๐—ธ๐—ถ ๐—–๐—ต๐˜‚๐—ฎ LIVE for
โœจ ๐˜๐˜ต ๐˜›๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜›๐˜ธ๐˜ฐ: ๐˜‰๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด ๐˜›๐˜ฉ๐˜ข๐˜ต ๐˜“๐˜ข๐˜ด๐˜ต (๐˜›๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ)

๐ŸŽฅ Tune in now on ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—™๐—• ๐—ฃ๐—ฎ๐—ด๐—ฒ
๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

Letโ€™s build habits that last โ€” side by side. ๐Ÿ’š

๐Ÿ’ž โ€œChange is easier โ€” and stronger โ€” when we donโ€™t do it alone.โ€Healthy habits arenโ€™t built overnight; theyโ€™re built thr...
30/10/2025

๐Ÿ’ž โ€œChange is easier โ€” and stronger โ€” when we donโ€™t do it alone.โ€

Healthy habits arenโ€™t built overnight; theyโ€™re built through support, understanding, and shared effort. Whether itโ€™s a spouse, family member, or friend โ€” having someone walk the journey with you can make all the difference. ๐ŸŒฟ

๐Ÿ“… ๐Ÿญ ๐—ก๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ (๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†) @ ๐Ÿญ๐Ÿญ๐—”๐— 
๐ŸŽฅ Join ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—ฌ๐˜‚๐—ธ๐—ถ ๐—–๐—ต๐˜‚๐—ฎ LIVE on our ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—™๐—• ๐—ฃ๐—ฎ๐—ด๐—ฒ for
โœจ ๐˜๐˜ต ๐˜›๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜›๐˜ธ๐˜ฐ: ๐˜‰๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด ๐˜›๐˜ฉ๐˜ข๐˜ต ๐˜“๐˜ข๐˜ด๐˜ต (๐˜›๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ)
๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

Discover how to turn good intentions into lasting change โ€” with the power of partnership, communication, and mutual accountability. ๐Ÿ’š

๐ŸŒž Good morning!โฐ Weโ€™re going LIVE at ๐Ÿญ๐Ÿญ๐—”๐—  ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!Join ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ต๐—ฎ๐—ฟ๐—บ๐—ฎ๐—ฐ๐—ถ๐˜€๐˜, ๐——๐—ฟ. ๐—•๐—ฎ๐—บ๐—ฎ ๐—ฉ.๐—ฉ. ๐— ๐—ฒ๐—ป๐—ผ๐—ป, on the ...
25/10/2025

๐ŸŒž Good morning!
โฐ Weโ€™re going LIVE at ๐Ÿญ๐Ÿญ๐—”๐—  ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!

Join ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ต๐—ฎ๐—ฟ๐—บ๐—ฎ๐—ฐ๐—ถ๐˜€๐˜, ๐——๐—ฟ. ๐—•๐—ฎ๐—บ๐—ฎ ๐—ฉ.๐—ฉ. ๐— ๐—ฒ๐—ป๐—ผ๐—ป, on the Health Coach International FB Page for :
โ€œK๐˜ฆ๐˜ฆ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜Š๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ณ ๐˜Š๐˜ฆ๐˜ญ๐˜ญ๐˜ด ๐˜ˆ๐˜ด๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ: ๐˜‰๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ต ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜›๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜š๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ ๐˜Š๐˜ฉ๐˜ฐ๐˜ช๐˜ค๐˜ฆ๐˜ด.โ€ ๐ŸŽ€

โœจ Learn how to support your bodyโ€™s natural defenses and make simple, daily choices that promote breast health and overall well-being.
๐Ÿ‘‰ Set your reminder and join us LIVE!

๐Ÿ”— Watch here: https://www.facebook.com/HealthCoachInternational

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