Verdulife Corporate Training

16/01/2025

𝗪𝗵𝘆 𝗜𝘀 𝗛𝗲𝗽𝗮𝘁𝗶𝘁𝗶𝘀 𝗕 𝗩𝗮𝗰𝗰𝗶𝗻𝗲 𝗖𝗿𝘂𝗰𝗶𝗮𝗹 ?

Hepatitis B affects over 250 million people globally, yet many remain unaware of its long-term dangers. Without symptoms in its early stages, the virus can lead to chronic liver disease, liver cancer, and even death.

💡 Why Vaccination Matters:
👉 It’s your best defense against this preventable disease.
👉 The vaccine provides lifelong protection for most people.
👉 Vaccination also reduces the spread of Hepatitis B within communities.

Verdulife is committed to making health accessible, one workplace at a time. We believe that protecting employees isn’t just an option—it’s a priority.

Interested in bringing health initiatives like this to your workplace? Contact Verdulife today and let’s make wellness happen. 💚

15/01/2025

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗦𝗹𝗲𝗲𝗽? 𝗧𝗿𝘆 𝗧𝗵𝗲𝘀𝗲 𝗧𝗶𝗽𝘀 🛏️💤

Poor sleep affects your energy and productivity. Here are 3 practical tips to improve your sleep hygiene 💡:

1️⃣ 𝗔𝘃𝗼𝗶𝗱 𝗦𝗰𝗿𝗲𝗲𝗻𝘀 𝗕𝗲𝗳𝗼𝗿𝗲 𝗕𝗲𝗱:
The blue light from phones, laptops, and TVs disrupts your body’s production of melatonin, the hormone that controls your sleep cycle. Try reading a book or meditating instead of scrolling.

2️⃣ 𝗦𝘁𝗶𝗰𝗸 𝘁𝗼 𝗮 𝗦𝗹𝗲𝗲𝗽 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲:
Go to bed and wake up at the same time every day—even on weekends. Consistency helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally.

3️⃣ 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗦𝗹𝗲𝗲𝗽–𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁:
• Transform your bedroom into a sanctuary:
• Keep the room dark with blackout curtains.
• Maintain a cool temperature (around 18–20°C).
• Reduce noise with earplugs or white noise machines.

✨ 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝗹𝗲𝗲𝗽 𝗶𝘀𝗻’𝘁 𝗮 𝗹𝘂𝘅𝘂𝗿𝘆—𝗶𝘁’𝘀 𝗮 𝗻𝗲𝗰𝗲𝘀𝘀𝗶𝘁𝘆 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝘀𝘂𝗰𝗰𝗲𝘀𝘀.

14/01/2025

𝗙𝗿𝗼𝗺 𝗮 𝘀𝗶𝗻𝗴𝗹𝗲 𝗶𝗱𝗲𝗮 𝘁𝗼 𝗮 𝘁𝗵𝗿𝗶𝘃𝗶𝗻𝗴 𝗽𝗹𝗮𝘁𝗳𝗼𝗿𝗺 𝗳𝗼𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝗩𝗲𝗿𝗱𝘂𝗹𝗶𝗳𝗲 𝗼𝘄𝗲𝘀 𝗶𝘁𝘀 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝘁𝗵𝗲 𝘃𝗶𝘀𝗶𝗼𝗻 𝗼𝗳 𝗶𝘁𝘀 𝗳𝗼𝘂𝗻𝗱𝗲𝗿, Jayden Lee

📚 𝗙𝗿𝗼𝗺 𝗔𝗰𝗮𝗱𝗲𝗺𝗶𝗮 𝘁𝗼 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽:

Jayden’s journey from the University of Queensland to founding Verdulife Corporate Training is a testament to his dedication to health and education.

🌟 𝗢𝘂𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗦𝗼 𝗙𝗮𝗿:

✅ Thousands of individuals educated through health talks.
✅ Corporate partnerships that prioritize employee well-being.
✅ Expanding our reach to bring wellness to more clients.

Here are some photos of Jayden working on the field!

13/01/2025

𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮 𝗡𝗲𝘄 𝗖𝗵𝗮𝗽𝘁𝗲𝗿: 𝗩𝗲𝗿𝗱𝘂𝗹𝗶𝗳𝗲’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝗠𝘂𝗷𝗶 🌿

We're thrilled to organize our first health screening event of 2025 in Muji Mid Valley!

At Verdulife, we believe in bringing wellness to where people are, and this collaboration with Muji allowed us to engage with their staff for a second year in a row🌟

💡 Why Health Screening Matter:
* Empower individuals with knowledge about their health.
* Promote early detection and prevention.
* Support businesses in making informed wellness decisions for their staff

✨ What’s Next?
This is just the first step! With more screenings planned for Muji outlets nationwide, we’re on a mission to make health and wellness accessible to all our beloved clients

Together, we’re not just conducting health screenings—we’re creating opportunities for people to prioritize their well-being in the simplest and most accessible ways. 💚

10/01/2025

𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗚𝗼𝗮𝗹𝘀: 𝗘𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻 𝘃𝘀. 𝗥𝗲𝗮𝗹𝗶𝘁𝘆 💪😴

Expectation: Hitting the gym for an intense, sweat-filled session. 🏋️
Reality: Hitting the couch with snacks and Netflix. 🍿😂
It’s okay to have those couch days! The key is building a realistic routine.

✨ How to Actually Do It:
1️⃣ Start Small: Commit to just 10 minutes of movement. A quick walk or stretch counts!
2️⃣ Make It Fun: Dance to your favorite playlist or try a short home workout video.
3️⃣ Pair It with TV: Stretch or do simple exercises like squats during your favorite show.

Fitness isn’t about perfection—it’s about consistency!

09/01/2025

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗦𝗵𝗼𝘂𝗹𝗱 𝗞𝗻𝗼𝘄 𝗔𝗯𝗼𝘂𝘁 𝗛𝗠𝗣𝗩: 𝗔 𝗥𝗶𝘀𝗶𝗻𝗴 𝗖𝗼𝗻𝗰𝗲𝗿𝗻 𝗶𝗻 𝗥𝗲𝘀𝗽𝗶𝗿𝗮𝘁𝗼𝗿𝘆 𝗛𝗲𝗮𝗹𝘁𝗵

HMPV, or Human Metapneumovirus, is a respiratory virus that’s been recently making headlines for its growing impact, particularly among vulnerable populations like children and the elderly.

Here’s what you need to know:
1️⃣ What It Is: A virus causing respiratory illnesses similar to the flu or RSV.
2️⃣ Symptoms: Cough, fever, nasal congestion, and breathing difficulties.
3️⃣ Who’s At Risk: Young children, the elderly, and those with weakened immune systems.

✨ Prevention Tips:
- Wash your hands regularly.
- Consider wearing a mask and avoid contact with those who are sick
- Avoid touching your eyes, nose and mouth with unwashed hands
- Practice self-isolation if you are sick

At , we believe in empowering our community with knowledge to stay proactive about health.

📰https://www.ndtv.com/health/health-ministry-confirms-three-hmpv-cases-in-india-know-symptoms-and-prevention-steps-7410083

08/01/2025

𝗤𝘂𝗶𝗰𝗸 𝗧𝗶𝗽: 𝗠𝗮𝗸𝗲 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗘𝗮𝘀𝘆 𝗮𝗻𝗱 𝗙𝘂𝗻 💧

Feeling sluggish or distracted during the workday? It could be dehydration! Here’s how to make staying hydrated a breeze:

1️⃣ Infuse with Flavor: Add slices of lemon, cucumber, or berries to your water for a refreshing twist. 🍋🍓
2️⃣ Set Friendly Reminders: Use a timer or hydration app to prompt yourself to take sips throughout the day. ⏰
3️⃣ Make It Personal: Invest in a reusable bottle that you love—it could be sleek, colorful, or motivational. Bonus: It’s great for the planet! 🌍
✨ Pro Tip: Keep your water bottle visible on your desk or workspace—it’s a gentle nudge to drink up!

Staying hydrated isn’t just about feeling good—it
boosts your focus, energy, and overall productivity.

𝗦𝘁𝗮𝘆 𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝗱, 𝘀𝘁𝗮𝘆 𝘀𝗵𝗮𝗿𝗽! 🧠✨

07/01/2025

𝗠𝗲𝗲𝘁 𝗝𝗮𝘆𝗱𝗲𝗻 𝗟𝗲𝗲: 𝗜𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴 𝗕𝗲𝘁𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗙𝗶𝘁𝗻𝗲𝘀𝘀!

We're proud to introduce Jayden Lee, one of Verdulife's dedicated and knowledgeable nutrition and fitness experts.

Jayden holds a BSc Degree in Nutrition Science from the prestigious University of Queensland, Australia. He has also earned professional certifications in Nutritional Medicine and Sports Nutrition, expanding his expertise to meet diverse health needs.

With extensive experience in the nutrition and fitness industry, Jayden's skills include:

✅ Exercise and diet planning tailored for all life stages-from infancy to the elderly.

✅ Addressing malnutrition-related diseases with evidence-based nutritional strategies.

✅ Developing sustainable health routines that combine nutrition and fitness.

Jayden has a proven track record of conducting impactful health talks and training sessions for public and corporate audiences. His patient and dedicated approach ensures complex health concepts are made simple and actionable for everyone.

At Verdulife, Jayden's mission is to empower individuals and organizations to lead healthier, more balanced lives.

06/01/2025

Last April, Verdulife team was in Tomei to launch our Health Screening and Health Talk Programe.

I wish to express my appreciation to Tomei’s team for trusting us to bring Health Screening and Health Talk directly to your team. We believe your employee wellness checks are the first step towards developing a healthy workplace culture.

We look forward to the opportunity to collaborate with you again!

08/07/2024

Your health is paramount. Taking breaks is essential for maintaining physical, emotional, and mental well-being. Remember, you can’t give your best if you’re running on empty.

Don’t wait for burnout to remind you to take a break. Listen to your body and mind—they’re telling you what you need. Take that break, refuel, and return ready to conquer your tasks with renewed energy and enthusiasm.

Because sometimes, you just need to take a break from work.

At Verdulife, we understand that every company has unique needs, which is why our programs are fully customizable to fit your company's goals and values. 🌿💼💙 Whether you're looking to enhance employee mental well-being or boost productivity, we've got you covered.

📞📧 Contact us today to explore the endless possibilities and create a tailor-made wellness program for your team. Let's embark on a journey towards a healthier and happier workplace together!

📲Verdulife - 011-55539443

28/02/2024

Ever wonder 𝘄𝗵𝘆 𝗵𝗮𝗽𝗽𝘆 𝗲𝗺𝗽𝗹𝗼𝘆𝗲𝗲𝘀 𝗲𝗾𝘂𝗮𝗹 𝗮 𝗵𝗮𝗽𝗽𝘆 𝗰𝗼𝗺𝗽𝗮𝗻𝘆?
Well, it's not just good vibes—it's good business! 😊✨

To enhance workforce potential, 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗲𝗺𝗽𝗹𝗼𝘆𝗲𝗲 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 to prevent productivity declines, higher absenteeism, and negative impacts on company performance.🔑💪🏻.

By investing in employee health, companies not only foster a positive work environment but also align themselves with 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁𝗮𝗹, 𝗦𝗼𝗰𝗶𝗮𝗹, 𝗮𝗻𝗱 𝗚𝗼𝘃𝗲𝗿𝗻𝗮𝗻𝗰𝗲 (𝗘𝗦𝗚) 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 by ticking off that 'S' in ESG✅.

After all, your people are your greatest asset, right? 💼💡

Curious to learn more about the vital link between employee health and company targets 🤔? Hit the link below to read more!

And hey, if you need a hand in keeping your team in tip-top shape, why not check out Verdulife? 𝗢𝘂𝗿 𝘁𝗲𝗮𝗺 𝗼𝗳 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁𝘀 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗺𝗼𝘀𝘁 𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲😊.

🌱💪 Let's build a workplace where success and well-being go hand in hand🤝🏻

Growing market interest in how companies manage human capital.

26/02/2024

𝗣𝗶𝗰𝘁𝘂𝗿𝗲 𝘁𝗵𝗶𝘀:
A workplace where energy is high, creativity flows, and everyone feels their best😍

Sound too good to be true? The truth is, it's not, and it all comes down to what's in your office pantry!

🌟 Believe it or not, 𝘁𝗵𝗲 𝘀𝗻𝗮𝗰𝗸𝘀 𝘆𝗼𝘂 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗼𝗿 𝗯𝗿𝗲𝗮𝗸 𝘆𝗼𝘂𝗿 𝘁𝗲𝗮𝗺'𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆. By simply revamping your office pantry with wholesome snacks, you can create a 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲, 𝘁𝗵𝗿𝗶𝘃𝗶𝗻𝗴 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 where success is inevitable. 🍏💼

Ready to take the leap and revamp your office snacking scene? 🤔Let Verdulife's team of expert nutritionists work their magic! 🥑📈

🥦Don’t forget to read through the post to get some pro tips on how to implement a healthy pantry in your office. Let's snack smarter and work happier together!

It's time to level up your workplace game and invest in your team's well-being!
Reach out today and let's make it happen! 📞016-933 9543