PL Wellness - Professional Massage Therapist

10/10/2025

Massage beside the pickleball court

#半马 #跑步 #跑步挑战 #跑步日常 #按摩 #按摩师 #运动按摩 #健康生活 #运动康复 #运动马杀鸡 #瑞典式 #手部按摩 #马杀鸡

01/10/2025

Q: “Does lactic acid cause sore muscles the next day?”
A: Nope! That’s tiny muscle fibre repair (DOMS). Lactic acid clears out within an hour after exercise. Your body is smart

That burning feeling in your muscles during exercise isn’t “bad stuff stuck in your body.” It’s lactic acid (lactate) — your body’s quick way of making energy when oxygen can’t keep up.

The good news? Your body clears it naturally within about an hour. Here’s how:
✔️ Blood carries it away
✔️ Your liver recycles it back into glucose
✔️ Your heart and muscles can even use it as fuel

How you can help the process
Active recovery:

Gentle movement like walking, stretching, or light cycling keeps blood flowing and speeds lactate removal. Deep breathing: Improves oxygen supply, helping convert lactate back into energy. Hydration: Fluids help transport lactate and metabolic byproducts out of muscles. Massage, lymphatic drainage, compression: These improve circulation and lymph flow, supporting quicker recovery.❤️‍🩹

01/10/2025

16/09/2025

Besides being a massage therapist and sports coach, I’m also a national basketball referee. Being a referee has given me so much more than just the role on the court — it has taught me discipline, fairness, quick decision-making, and the ability to stay calm under pressure. These values not only shape me as a referee but also enrich how I coach, train, and even serve my clients in massage therapy.


#按摩 #按摩师 #运动按摩 #健康生活 #运动康复 #运动马杀鸡 #瑞典式 #手部按摩 #马杀鸡

24/08/2025

A 2012 study from the International Journal of Behavioral Nutrition and Physical Activity found that, on average, people spend 64 hours a week sitting, 28 hours standing, and 11 hours lounging around regardless of whether or not they exercised 150 minutes a week.

That’s over nine hours of sitting a day.

Prolonged sitting invariably leads to slouching, and comes with a host of other problems that are typical of poor posture.

Here are 7 effects of sitting posture on your health.

As a rule of thumb, for every hour of sitting try standing for 10-15 mins.

If you’re a desk jockey at work, consider a standing desk instead. Getting on your feet works the valves in your leg veins, sending blood up to your heart.

Get moving!





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31/07/2025

👐 FREE HAND MASSAGE – LIMITED SLOTS! 👐
(Worth RM50)

Treat your tired hands to a relaxing break! We're giving away FREE hand massage sessions – perfect for easing tension and improving circulation.

📅 Available only on 2 & 3 August

⏳ Limited slots available – book early to avoid disappointment!

Suitable for anyone who:
✔️ Uses the phone or computer a lot
✔️ Has stiff or sore hands
✔️ Wants to try a sample of our massage service

📍 Location: PL Wellness SS2
📍 Map: https://maps.app.goo.gl/KyWym6spipjDaZdZ9
📲 DM us now to reserve your spot!
📞 WhatsApp: https://wa.me/60102006436

👐 免费手部按摩 – 名额有限！ 👐
（价值 RM50）

给您疲惫的双手来一次彻底的放松！我们限时提供免费手部按摩体验，有效缓解紧绷与不适，促进血液循环。

📅 仅限 8 月 2 日 & 3 日

⏳ 名额有限，先到先得，立即预约！
适合以下人士：
✔️ 经常使用手机或电脑
✔️ 手部僵硬、酸痛
✔️ 想要体验我们的按摩服务

📍 地点：PL Wellness SS2
📍 Map: https://maps.app.goo.gl/KyWym6spipjDaZdZ9
📲 立即私讯我们预约！
📞 WhatsApp: https://wa.me/60102006436

#按摩 #按摩师 #运动按摩 #健康生活 #运动康复 #运动马杀鸡 #瑞典式 #免费按摩 #手部按摩 #马杀鸡

28/07/2025

👐 FREE HAND MASSAGE – LIMITED SLOTS! 👐
(Worth RM50)

Treat your tired hands to a relaxing break! We're giving away FREE hand massage sessions – perfect for easing tension and improving circulation.

📅 Available only on 2 & 3 August

⏳ Limited slots available – book early to avoid disappointment!

Suitable for anyone who:
✔️ Uses the phone or computer a lot
✔️ Has stiff or sore hands
✔️ Wants to try a sample of our massage service

📍 Location: PL Wellness SS2
📍 Map: https://maps.app.goo.gl/KyWym6spipjDaZdZ9
📲 DM us now to reserve your spot!
📞 WhatsApp: https://wa.me/60102006436

👐 免费手部按摩 – 名额有限！ 👐
（价值 RM50）

给您疲惫的双手来一次彻底的放松！我们限时提供免费手部按摩体验，有效缓解紧绷与不适，促进血液循环。

📅 仅限 8 月 2 日 & 3 日

⏳ 名额有限，先到先得，立即预约！

适合以下人士：
✔️ 经常使用手机或电脑
✔️ 手部僵硬、酸痛
✔️ 想要体验我们的按摩服务

📍 地点：PL Wellness SS2
📍 Map: https://maps.app.goo.gl/KyWym6spipjDaZdZ9
📲 立即私讯我们预约！
📞 WhatsApp: https://wa.me/60102006436

#按摩 #按摩师 #运动按摩 #健康生活 #运动康复 #运动马杀鸡 #瑞典式 #免费按摩 #手部按摩 #马杀鸡

10/07/2025

Why do you always have back pain?

Back pain is more common than you think – and here’s why it keeps coming back:
🔹 Incorrect posture
🔹 Repetitive daily habits (like long sitting or poor lifting techniques)
🔹 Muscle overuse and imbalance

These factors lead to tightness, soreness, and muscle fatigue 😣
✨ The solution?
✅ Regular stretching
✅ Practicing proper posture
✅ And most importantly – massage therapy to release deep muscle tension

A good massage doesn’t just feel great — it helps you move better, sleep better, and live pain-free.

Book a session with me at PL Wellness SS2 and let’s relieve your back pain together!

WhatsApp: https://wa.me/60102006436


#按摩 #按摩师 #运动按摩 #瑞典式按摩 #雪州 #吉隆坡 #马杀鸡 #运动员 #受伤

10/07/2025

📣 We’re Official!

We’re proud to announce that PL Wellness SS2 is now officially registered under PL Sports Training and Therapy with SSM Malaysia

This milestone strengthens our commitment to provide professional sports coaching and therapy services with greater trust, credibility, and value to all our clients.

Whether you're aiming to improve performance or speed up recovery, PL Sports Training and Therapy is here to support your journey — with the experience of a certified sports massage therapist and active badminton coach.

Thank you for believing in us!


#运动康复 #全身按摩 #运动马杀鸡 #瑞典式 #马杀鸡

30/05/2025

26/05/2025

Preparation for vvip at Pavilion KL

#按摩 #按摩师 #运动按摩 #瑞典式按摩 #预约放松 #雪州 #吉隆坡 #马杀鸡 #运动员 #受伤