Suppz Lab, 28, Jalan Bu7/2 Bandar Utama, Petaling Jaya (2026)

31/07/2023

Walking is a simple activity that people often forget how beneficial it is even though it is a done on a daily basis. Numerous bodily, psychological, and emotional advantages of walking enhance general wellbeing. Here are some persuasive arguments in favour of going for walks:

1. Physical Well-Being: Walking is a low-impact exercise that raises bone density, strengthens muscles, and helps with cardiovascular health. Regular walks can lower your risk of developing long-term illnesses including obesity, diabetes, and heart disease.

2. Weight Management: Walking is an effective way to burn calories and maintain a healthy weight. It is accessible to most people and can be easily integrated into daily routines.

3. Mental Health: By lowering stress, anxiety, and depression, walking can have a favourable effect on mental health. Endorphins, or "feel-good" hormones, are released as a result of exercise, and they can improve mood and induce relaxation.

4. Cognitive Functions: Walking may increase cognitive performance, including better memory, concentration, and creativity, according to studies. Additionally, it might lessen the possibility of dementia and cognitive deterioration in old age.

5. Increases Energy: Taking a walk, particularly one in a natural setting or outside, can boost energy and help you fight exhaustion and drowsiness.

6. Improved Sleep: Regular exercise, such as walking, has been linked to better sleep quality and can treat insomnia or other sleep-related problems.

Including walks in your daily routine is an easy approach to enhance your physical and emotional wellbeing because it doesn't call for any specialised equipment or a gym membership. Hope that everyone start to incorporate more daily walks to live a healthier life!

25/07/2023

Macronutrients are essential nutrients that our bodies require in large quantities to maintain proper functioning and overall health. These nutrients are the primary sources of energy for our bodies and play crucial roles in various physiological processes. The three main macronutrients are:

Carbohydrates: The body uses carbohydrates as its main source of energy. They are converted into glucose, which the cells use as fuel. Foods including grains, fruits, vegetables, legumes, and dairy products all include carbohydrates.

Proteins: Building and repairing tissues in the body depend on proteins. They are composed of amino acids, the substance that gives life its structure. The development of muscles, bones, enzymes, hormones, and immune system components is supported by proteins. Meat, fish, eggs, dairy products, legumes, nuts, and seeds are all sources of protein.

Fats: In addition to providing energy, fats are necessary for the body to absorb the fat-soluble vitamins A, D, E, and K and to keep cell membranes healthy. Additionally, they aid in the synthesis of hormones and shield and protect organs. Oils, butter, avocados, almonds, seeds, fatty fish, some dairy products, and other foods all include fats.

We need macronutrients because they provide the necessary energy and building blocks for all the biochemical processes that keep our bodies functioning properly. Each macronutrient serves specific functions:

- Quick energy is provided by carbohydrates, especially for mental and physical tasks.
- The creation of enzymes and hormones, as well as the growth, maintenance, and repair of tissues, all depend on proteins.
- Fats aid in the storage of energy, cellular structure, and nutrient absorption.

24/07/2023

Micronutrients are essential nutrients that organisms need in small quantities for healthy growth, development, and all-around functioning. They differ from macronutrients like carbs, proteins, and lipids, which are needed in higher concentrations. Micronutrients are crucial for sustaining healthy biological functions and are involved in many biochemical processes.

Some examples of micronutrients :
1. Vitamins : They are organic substances that promote a number of body processes and are essential for growth, metabolism, and general health. Vitamins are frequently divided into fat-soluble (such as vitamins A, D, E, and K) and water-soluble (such as vitamin C and the B-complex vitamins) categories. Each vitamin has a specific function in the body, and a lack of any one of them can cause a number of different health problems.

2. Minerals: These inorganic substances are necessary for a variety of physiological activities. Calcium, iron, zinc, magnesium, potassium, and other minerals are common. They have a part in maintaining the health of bones, nerves, muscles, the immune system, and more.

Micronutrients are needed because they are involved in essential functions within the body. Some reasons why we need them include:

Activities involving enzymes: Micronutrients frequently serve as co-factors for enzymes, which are critical for the body's ability to catalyse a variety of chemical reactions. Numerous biological processes wouldn't function effectively without these co-factors.

Energy Production : Micronutrients are essential for energy metabolism and aid the body in converting proteins, lipids, and carbs into usable energy.

Immune function: A number of micronutrients, including zinc, vitamin C, and vitamin D are essential for keeping the immune system strong. They aid the body's defence against illnesses and infections.

These are just few of many of examples that have been listed, If you are curious you can look more into micronutrients on any website to get more info. Hope that this post helps you guys to stay fit and healthy!

23/07/2023

Creatine is mainly knowned for associated with athlethic performance and body builiding but it can also help with elderly people, vegetarians and osteoperosis patients.

1. Vegetarians
Creatine is mainly present in foods derived from animals, like meat and fish. Because they avoid these sources in their diets, vegetarians may have reduced levels of creatine in their muscles. Vegetarians can enhance their creatine storage by taking creatine supplements, which may offer a number of advantages, such as -
Enhanced exercise performance: Creatine has been extensively studied and shown to improve physical performance, especially in high-intensity, short-duration activities like weightlifting and sprinting. Vegetarians who take creatine supplements may experience improvements in their exercise capacity and overall athletic performance.
Cognitive benefits: Some research suggests that creatine supplementation might have positive effects on cognitive function, particularly in tasks that require short-term memory and reasoning skills. This could be beneficial for vegetarians who may have lower creatine levels in their brains due to the lack of dietary sources.

2. Elders
As people age, muscle mass tends to decline, leading to decreased muscle strength and physical function. Creatine supplementation in older adults may offer several advantages -Muscle strength and function: Studies have indicated that creatine supplementation can help improve muscle strength and function in older individuals. By enhancing muscle energy metabolism, creatine may help counteract age-related muscle loss and improve overall physical performance.
Bone health: Some research suggests that creatine may have a positive impact on bone health by increasing bone mineral density. Maintaining strong bones is essential for preventing fractures and osteoporosis, which are common concerns for the elderly population.

3. Osteoperosis
Osteoporosis is a condition characterized by reduced bone density and increased fracture risk. While creatine alone cannot cure osteoporosis, it may have a supportive role in combination with other treatments -
Support for bone health: As was already noted, using creatine supplements has been linked to higher bone mineral density, which may be advantageous for people who have osteoporosis.
Benefits of exercise: Strength-training and weight-bearing exercises, in particular, can assist to strengthen bones and lower the risk of fractures. Supplementing with creatine may improve exercise performance, which might motivate people with osteoporosis to partake in healthy physical activity.

22/07/2023

I'm sure everyone knows that water is one of the most important things for a human. Without sufficient consumption of water we will be dehydrated, which can disrupt the body's regular processes. Symptoms of dehydration include thirst, a dry mouth, weariness, vertigo, and confusion. Dehydration that is dangerously severe may need medical care.

While water is the main source of hydration, other liquids and some meals that contain water, such as fruits and vegetables, can also help with overall hydration. But one of the healthiest and most organic options for staying hydrated is still pure water. It's crucial to regularly consume enough water for your body to function properly and to be in good health.

These are some key points on why we should drink sufficiet amount of water :

1. Hydration: Water is the primary component of our body and is crucial for maintaining proper hydration. Staying hydrated helps regulate body temperature, transport nutrients, and support various physiological processes.

2. Supports bodily functions: Water aids in digestion, nutrient absorption, and waste elimination. It also helps lubricate joints, protect organs, and maintain healthy skin.

3. Boosts energy and brain function: Proper hydration can enhance energy levels and improve cognitive function, including concentration, alertness, and mental clarity.

4. Aids in weight management: Drinking water before meals can help reduce appetite, leading to lower calorie intake and potentially assisting with weight management efforts.

5. Enhances physical performance: Staying hydrated during exercise improves endurance, reduces the risk of cramps, and helps maintain optimal performance levels.

6. Promotes kidney health: Sufficient water intake helps prevent kidney stones and supports the kidneys' ability to filter waste and toxins from the blood.

7. Improves mood and mental health: Dehydration can negatively impact mood and contribute to feelings of irritability and fatigue. Drinking enough water can help maintain a positive mood.

But the real question what is the optimal amount water should we drink in a day? The answer around 2-3 litres per day to get the full benefits out of it. Hope that everyone stays hydrated and have a good week ahead :)

19/07/2023

The significance of sleep and its effects on health and daily functioning must be made more widely known. Prioritising sleep as a crucial element of a balanced and healthy lifestyle can be achieved by promoting appropriate sleeping practises and teaching people about the advantages of getting enough sleep. But too much or too little sleep is bad for your health too.

The optimal amount of sleep everyone should be getting per day is actually 8 hours of sleep. With the appropriate amount of sleep comes with benefits too. Here are some of them.

1. Restorative and regenerative processes: Sleep is a crucial period for the body to heal and regenerate. Numerous physiological functions, such as muscle growth, hormone regulation, memory consolidation, and tissue healing, take place when we sleep. A sufficient amount of sleep enables the body to recover and perform at its best.

2. Cognitive performance: For good cognitive performance, enough sleep is crucial. It enhances mental function overall and helps with concentration, attention, memory, creativity, and problem-solving abilities. A relaxed mind is sharper, more productive, and more attentive.

3. Physical well-being: Sleep is essential for preserving physical well-being. The hormones that control hunger, metabolism, and weight management can be regulated by maintaining a regular sleep schedule and receiving enough sleep. A lower chance of acquiring diseases like obesity, diabetes, cardiovascular disease, and immune system malfunction has also been associated with getting enough sleep.

4. Emotional health: Lack of sleep can have a detrimental effect on mood and emotional health. Increased irritation, mood fluctuations, anxiety, and a higher chance of developing mental health conditions like depression are all linked to insufficient sleep. A restful night's sleep can improve mood stability, emotion regulation, and general emotional health.

5. Energy and daytime alertness: Getting enough sleep gives you the energy you need to go through your daily tasks and stay aware all day. A good night's sleep helps minimise daytime lethargy, weariness, and accidents or mistakes caused by slow reaction and attention times.

18/07/2023

The debate on wether cold or hot showers is better has been a topic that many til this day are still unsure about. This post is to clear things up for everyone regarding the cold and hot showers debate.

Whether cold or hot showers are preferable depends on a number of variables, including personal preference and the particular advantages you are seeking. Here are some potential benefits and things to think about for both cold and hot showers.

Cold Showers:
1. Increased energy and alertness: The shock to your system from a cold shower might help you wake up and make you more aware.
2. Faster muscle recovery: After intensive exercise, taking a cold shower may help to reduce muscle inflammation and speed up recovery.
3. Improved circulation: Blood flow can be stimulated and improved by using cold water.
4. Potential advantages for skin and hair: By reducing oiliness and boosting shine, cold showers may assist to tighten skin pores and encourage healthier hair.

Hot Showers:
1. Relaxation and Stress Relief: Hot showers are renowned for their calming and soothing effects, which can help lower tension and encourage relaxation.
2. Muscle relaxation: After a long day or a strenuous workout, the warmth from a hot shower can relieve muscle tension and discomfort.
3. Better sleep: A hot shower before bed might help you unwind and get ready for a restful night's sleep.
4. Skin cleansing: By opening pores and eliminating dirt and oils, hot water can effectively cleanse the skin.

In conclusion, both have their own benefits depending on what you are looking for! Either one of them is good suiting your own personal needs. Hope this post helps clear things up for you guys 😄

17/07/2023

People tend to overwork themselves and not take a step back from whatever they are doing wether it is working out at the gym or finishing their tasks at work. So i'll be giving you guys some of the benefits of taking a break in this post that might help you physically and mentally.

1. Rest and relaxation: During breaks, you can refuel. Taking breaks while working, studying, or doing any other demanding task helps avoid burnout and mental exhaustion. It allows you a chance to take a break from the activity at hand, unwind, and come back with renewed focus and drive.

2. Increased efficiency and productivity: Research has shown that taking regular breaks can really increase efficiency and productivity. You can avoid mental fatigue and retain a greater level of attention by taking brief pauses during prolonged periods of work. These breaks can aid in avoiding the decreasing returns that frequently happen when working for prolonged periods of time without a break.

3. Recovery: Rest time enables your body to heal and rebuild itself. Your muscles, tendons, and joints are put under stress while you exercise, so taking rests allows them to repair and recover. For increased strength, muscle growth, and better overall performance, the healing phase is crucial.

4. Injury prevention: Pushing yourself too hard without getting enough rest can raise your chance of becoming hurt. Lack of recovery after exerting your body continuously might result in immune system weakness, weariness, and muscular imbalances. By taking regular pauses, you offer your body the chance to recuperate and lower your risk of overuse injuries.

5. By taking breaks from exercising, burnout and mental exhaustion can be avoided. Your motivation, concentration, and enjoyment during exercise can all be impacted by physical and mental exhaustion. You may retain a positive outlook, rejuvenate, and maintain long-term workout commitment by taking regular pauses.

16/07/2023

Hey guys, I'm sure many of you know the main advantages of creatine for improving athletic performance are in brief bursts of intense energy-demanding activities like weightlifting or sprinting. Although creatine has not been proven to directly improve sleep, there is some evidence that it may indirectly help to lessen the symptoms of sleep deprivation.

Lack of sleep can result in weariness, impaired cognitive function, and poor physical performance. The synthesis of energy in cells has been found to be increased by creatine, particularly in tissues like the brain and muscles that require a lot of energy. Creatine may help mitigate some of the detrimental consequences of sleep deprivation by boosting the availability of adenosine triphosphate (ATP), the main energy source for cellular functions.

Creatine has also been demonstrated to have neuroprotective qualities. Lack of sleep has been associated with oxidative stress, inflammation, and other detrimental effects in the brain, including cognitive decline. The antioxidant and anti-inflammatory properties of creatine may help prevent some of the harm brought on by lack of sleep, possibly enhancing cognitive performance and lessening weariness.

12/07/2023

🏋️ or 🍖 ? This has been a hot topic in the fitness industry for a long time and I'm sure everyone would like to know which plays a bigger role in building a better physique or lifestyle.

The answer is both of it plays an equal role. This is because diet and exercise are interrelated and both are essential for muscular growth. While exercise promotes strength and muscle growth, a healthy diet supplies the energy and building blocks required for muscular growth. As a result, prioritising one over the other is incorrect because they complement one another.

Exercise : Muscle fibres are microtorn during resistance training exercises like weightlifting or bodyweight movements. During moments of rest and recovery, the body repairs these tears, leading to the growth of muscles. Regular strength training sessions that focus on various muscle groups encourage muscle hypertrophy and growth. To consistently present a challenge and encourage muscle growth, it's crucial to vary exercises, intensity, and progressively increase resistance.

Nutrition : For muscles to expand, a proper calorie and macronutrient intake is necessary. Muscle tissue needs protein in particular to be repaired and developed. Lean protein-rich foods like tofu and beans, as well as poultry, fish, lean meats, eggs, and other plant-based options, can help muscles grow. Additionally, although healthy fats contribute to overall wellbeing, carbs give you the energy you need for exercise.

In conclusion, both nutrition and exercise are crucial for growing muscle. The best results will come from a well-balanced diet that includes an adequate amount of protein, carbs, and healthy fats together with a regular exercise regimen. A competent nutritionist or fitness expert can give you with individualised advice based on your unique needs and goals. Hope this post clears things up for you guys!

11/07/2023

Hey guys! I'm sure of you guys have heard of creatine before and some people have not. This post is to let you guys know more about creatine and to clear up some misconceptions about creatine. Here are some of the benefits of consuming creatine!

1. Increase in Strength and Power
- Creatine aids in the production of adenosine triphosphate (ATP), the primary fuel for muscle contractions. By replenishing ATP stores, creatine supplements can boost strength and power output, allowing users to work out harder and lift more weight.

2. Improve endurance
It has been demonstrated that taking supplements of creatine can boost muscle endurance by reducing tiredness during hard, repetitive activity. The most likely beneficiaries of this are athletes who participate in sports like sprinting, cycling, and swimming.

3. Enhance Muscle Recovery
As a post-workout supplement, creatine helps to reduce muscle damage and inflammation after intense exercise. By assisting in the restoration of ATP and boosting cellular hydration, creatine can speed up the healing process, allowing people to exercise more frequently and vigorously.

4. Increase Muscle Size
Creatine supplementation has been associated with an increase in muscular mass because of its ability to promote water retention within muscle cells. When attempting to acquire lean muscle, this results in a fuller, more volumized appearance that some people may find desirable.

These are some benefits of creatine that have been listed and if you are still unsure about creatine don't be afraid too dm us for more information regarding about creatine.

Suppz Lab

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