Hands-On Physio

06/12/2025

A gentle pose that helps your body slow down and reset. Perfect anytime you need grounding, comfort, or a deep breath.

25/11/2025

Progress with Bowen Therapy may not follow a linear path. You might experience fluctuations in symptoms, and it may take time for the full benefits to manifest. But each step forward is progress nonetheless ✨

22/11/2025

Experiencing muscle tightness, fatigue or restless sleep?
These are common signs your body may be low in magnesium.
A session of Bowen therapy can help release tension while supporting your body’s natural balance.
✨ Take the step your body needs.

21/11/2025

Small habits, big difference. 🌱
Take care of your body, it’s the only one you’ve got 💛

19/11/2025

Dehydrated fascia can have a significant impact on your overall well-being and mobility.
Fascia is the connective tissue that surrounds muscles, bones, and organs, providing structural support and enabling movement.
When fascia is dehydrated, it can become stiff, less pliable, and more prone to injury.
How much water do you drink? The recommended amount it 2 liters a day 💦

15/11/2025

Why the gap matters:
Bowen continues working for days after treatment, your body is still unwinding, resetting, and integrating the changes.
More is not always better… the right spacing gives the best results. 💛

13/11/2025

07/11/2025

You stretch… you rest… but still feel tight?
Your fascia might be asking for attention. 🌱

Bowen Therapy works with the fascia to help your body loosen up, move better, and feel lighter — naturally.

Your fascia deserves a little love too 💛

04/11/2025

Have you experienced these after a session? Share in the comments! ⬇️😊

24/10/2025

Are you getting enough magnesium? 🧠💪
Magnesium plays a vital role in your muscles, nerves, and overall wellbeing — yet many people are unknowingly deficient.

Common signs include:
✨ Muscle cramps or tension
😣 Fatigue or low energy
💓 Irregular heartbeat
🦴 Weak bones
😔 Anxiety or low mood
📈 High blood pressure

A balanced diet, magnesium flakes baths, or magnesium-rich foods (like leafy greens, nuts, and seeds) can help restore your levels naturally. 🌿

23/10/2025

Busy schedule? No problem.
Bowen Therapy fits right in — short sessions, no downtime, just results.
✨ Make your appointment with us today and let your body reset.