Hands-On Physio

Hands-On Physio "Restore Fascia"

Every small step toward balance matters 🌱
21/10/2025

Every small step toward balance matters 🌱

From our hearts to yours, we wish you a Deepavali filled with peace, prosperity, and happiness. 🪔💫
20/10/2025

From our hearts to yours, we wish you a Deepavali filled with peace, prosperity, and happiness. 🪔💫

✨ Bowen Therapy: In a Class of Its Own! ✨It’s bodywork but not a massage. 👐It works with acupuncture points but uses no ...
17/10/2025

✨ Bowen Therapy: In a Class of Its Own! ✨

It’s bodywork but not a massage. 👐
It works with acupuncture points but uses no needles. ✨
It encourages lymphatic flow but isn’t lymphatic drainage. 💧

Bowen Therapy stands apart as a gentle, powerful, and truly unique way to support your body’s natural healing. 💖

🛁 Health Benefits of an Epsom Salt BathFeeling tense or tired? A simple soak might do wonders. ✨Epsom salt (magnesium su...
15/10/2025

🛁 Health Benefits of an Epsom Salt Bath

Feeling tense or tired? A simple soak might do wonders. ✨
Epsom salt (magnesium sulfate) is known for its soothing and restorative effects on the body.

Here’s what it may help with:
🌿 Relaxes sore muscles and reduces tension
💤 Promotes better sleep and calmness
🦵 Eases joint stiffness and inflammation
💧 Supports detoxification through the skin
💅 Softens skin and soothes irritation

👉 Add 1–2 cups of Epsom salt into warm bath water, soak for 15–20 minutes, and unwind.

Simple, natural, and effective self-care.

At Hands-On Physio, we specialize in treating musculoskeletal issues such as neck pain, lower back pain, scoliosis, scia...
10/10/2025

At Hands-On Physio, we specialize in treating musculoskeletal issues such as neck pain, lower back pain, scoliosis, sciatica, migraines, and more.

We use the Bowen technique – a gentle, hands-on approach involving soft rolling movements on the skin to release myofascial restrictions and promote natural healing. No machines, no gadgets — just skilled, professional hands!

Many clients are surprised at how such light touch can bring such deep relief. That’s because Bowen doesn’t force the bo...
03/10/2025

Many clients are surprised at how such light touch can bring such deep relief. That’s because Bowen doesn’t force the body — it gives the body space and signals to heal itself.

💚 Whether you’re dealing with pain, tension, or stress, Bowen Therapy offers a holistic way to restore balance.

👉 Have you ever thought something so gentle could be this effective?

Still dealing with these issues despite trying conventional treatments? Bowen Therapy may be the gentle support your bod...
02/10/2025

Still dealing with these issues despite trying conventional treatments? Bowen Therapy may be the gentle support your body needs 💚

✨ Daily Reminder ✨Sometimes the smallest steps make the biggest difference 🌿
25/09/2025

✨ Daily Reminder ✨
Sometimes the smallest steps make the biggest difference 🌿

An overactive nervous system can show up in various ways, such as muscle tension, racing thoughts, or disturbed sleep. B...
25/09/2025

An overactive nervous system can show up in various ways, such as muscle tension, racing thoughts, or disturbed sleep.

Bowen Therapy gently soothes the nervous system, helping to alleviate these symptoms and promote balance, allowing your body to heal itself as best as it can ✨

✨ 5 Simple Healthy Tips ✨Sometimes the small daily habits make the biggest difference! 🌱💧✅ Drink more water✅ Eat more gr...
24/09/2025

✨ 5 Simple Healthy Tips ✨
Sometimes the small daily habits make the biggest difference! 🌱💧

✅ Drink more water
✅ Eat more greens
✅ Practice mindfulness
✅ Exercise regularly
✅ Get enough sleep

Which one do you need to work on most? 💭💚

👣 Morning heel pain? It might be Plantar Fasciitis.This condition happens when the thick band of tissue (plantar fascia)...
23/09/2025

👣 Morning heel pain? It might be Plantar Fasciitis.
This condition happens when the thick band of tissue (plantar fascia) under your foot gets irritated or inflamed.

⚡ Symptoms to watch for:
✔ Heel pain with the first steps in the morning
✔ Pain after standing or walking for long periods
✔ Tenderness or stiffness in the arch

✨ Bowen Therapy helps release tension in the feet, calves & fascia — easing pressure and supporting healing naturally.

👉 Do your feet feel sore when you get out of bed?

🛁 Magnesium Flakes or Epsom Salt — Which Should You Choose?✨ Choose Magnesium Flakes (Magnesium Chloride) if:You want to...
19/09/2025

🛁 Magnesium Flakes or Epsom Salt — Which Should You Choose?

✨ Choose Magnesium Flakes (Magnesium Chloride) if:

You want to replenish magnesium levels effectively

You have sensitive skin

You’re looking for regular, long-term use

Your main goal is overall wellbeing & relaxation 🌿

✨ Choose Epsom Salt (Magnesium Sulfate) if:

You need quick relief from muscle soreness or cramps 💪

You want an affordable, easy-to-find option

You’re using it mainly for occasional soaks

Your goal is more detox & short-term recovery

💡 Both help with relaxation, stress, and muscle recovery — your choice depends on your needs!

Address

R-02-03, Emporis Kota Damansara, Persiaran Surian
Petaling Jaya
47810

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 17:30

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