F90Fitness

21/10/2025

F90 X COLD PLUNGE experience

Date: 9th Nov 2025 (Sun)
Time: 2:30-4:00pm
Venue: Pickle Nation, shah alam

Inclusive of :
i- Quided Breathwork Session
ii- Ice Plunge Coaching & Supervision
iii- XL icebath tub rental
iv- Supply of ice
v- Crew support for setup, dismantling and participant safety
briefing

RM130/pax before 28 Oct
RM150/pax until 7th Nov

LIMITED TO 16 PAX only (now is 9 out of 16)

PM FOR MORE INFO / register!

14/01/2025

Upcoming event: PICKLEBALL! 😍😍

18/1/2025 (Sat)
2pm - 4pm
PICKLEWORLD, PJ

Wanna join? Drop us a DM or click LINK IN BIO!

# #减脂 #瘦身方法

11/10/2022

Lose 3-5% weight in 21 days possible? (Without avoiding your favourite food & hardcore exercise)

Here's some amazing results from our season21 participants!

02/10/2022

F90 IGNITE DAY!! First big event after MCO!!

✅ PILATES session
✅ free health assessment
✅ how to lose up to 5% weight in 21 days?
✅ lean21 graduation

For more info, check out our link in BIO!!

11/09/2022

Happy mooncake festival to our family and friends!! 😍😍

31/08/2022

Happy independence day guys!!! 💪💪

02/08/2022

SEASON 19 Lean-in-21days challenge has come to a beautiful end! 🔥🔥🔥

throughout this journey, we have accumulated a total of 14.35kg down!!! that's a bag of rice gone in just 21days!!! 😱😱😱

our WINNER for this round who qualified for >3% weight loss / >2% fat loss is...

in no particular sequence:
🏆JS (with 3.0% weightloss!!)
🏆LEON (with 4.7% weightloss!!)
🏆YENCHOON (with 4.2% weight loss!!)

ACTIVITY PRIZE WINNER : BELLA 💪💪

Congratz to all of you!!!

For others, you are also a winner too!! because you have put in your dedication and commitment to improve your body!! BRAVO!!!

we believe, you are fitter, and healthier and have a better lifestyle already!!

of course, our journey do not stop here!!! health is a life long journey. that's what the purpose of our F90 challenge, not a quick fix, but a kickstart for a life long healthy journey.

our next round SEASON 20 will be starting next next MONDAY 8/8/2022

Drop us a PM to know more!

02/08/2022

Food swap 101: how to lose weight by just changing your food creatively?

12/05/2022

Upcoming health topic of the month!

24/5 - long covid : post covid nutrition
31/5 - all about WOMEN's HEALTH

if you would like to check out our sessions, drop us a DM / PM

12/05/2022

Finally, our season 17 Lean-in-21days challenge has come to a beautiful end!

our WINNER for this round who qualified for >3% weight loss / >2% fat loss is...

in no particular sequence:
- JS (with 4.8% weightloss!!)
- POH YEN (with 3.3% weightloss!!)

Congratz to all of you!!!

For others, you are also a winner too!! because you have put in your dedication and commitment to improve your body!! BRAVO!!!

we believe, you are fitter, and healthier and have a better lifestyle already!!

of course, our journey do not stop here!!! health is a life long journey. that's what the purpose of our F90 challenge, not a quick fix, but a kickstart for a life long healthy journey.

our next round SEASON 18 will be starting next MONDAY 16/5/2022 - 5/6/2022.

See you soon!!

21/04/2022

补充营养的确需要正确的观念与知识，了解自己的需求，科学的监测与追踪是否有效，而不是人云亦云。对别人有帮助的不一定对你有效，每个人的身体状况与个别需求都不一样，对你真正有帮助的才是最好的选择。 #知识才是硬道理 #上课学习很重要

（吉隆坡17日讯）有研究报告指出，尽管马来西亚人意识到需要在饮食中补充保健食品和补品，但由于对所需的营养素缺乏正确认识，导致他们“补错了”。《星报》引述...