Built By Habits

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Built By Habits

Built By Habits is a fitness lifestyle coaching service that helps individuals achieve sustainable progress by learning to move, eat, and live better.

We offer Semi-Private (1-6), Personal (1-1), and Remote Coaching. Check out our website to learn more!

22/03/2022

🙏🏻 It has been truly an honor helping you ladies and gents in your health and fitness journey. Thank you for your trust and patience all this time!

💁🏻‍♂️ For those who are continuing with the Remote Coaching program, more progress is just around the corner! And to those who are on to the next challenge, I wish you all the best because I'm confident you will do well with your strong foundations.

📣 Big shoutout to Savage Gears Gym for allowing us to throw the Built By Habits Together Gather potluck in the studio! We had a blast.

01/02/2022

🧨 putting in the work this festive season and he's got something to say to you after his set...

Unfortunately, I beat him to it. 😂 Just couldn't contain my excited for the progress he's made and that he's about to achieve. Keep it up, ma man!

Have a great celebration, everyone! Stay safe.

27/01/2022

👏🏻 keeping herself accountable of her training in spite of her hectic schedule. Be like Jane, take ownership of your life by instilling good habits. Most of our members have that in common. 😉

If you're a go-getter type of person, our current Burn phase from the LeanFit Lifestyle Semi-Private Coaching program compresses training time while allowing for maximal effective work to be done. Just what a productive person would look for.

📌 Check out www.builtbyhabits.com for more details and to book your coaching session if you're keen on joining us.

02/01/2022

😛 Approaching the new year with absolute grace, taking a nap after our training session. Just kidding, he's just stretching!

A friendly reminder that health comes before fitness, and that includes your cardiovascular, joint, and mental health too!

As always, if you need any support and accountability with your health and fitness journey, our coaching programs are just a click or tap away. More info at www.builtbyhabits.com.

17/11/2021

👭🏻 Friends that train together stay together, ain't that right ladies and gents?

One way to help yourself stick to your physical training habit is to get accountability from your peers or coach. Better yet, both!

😍 That's what these lovely ladies (who are also good friends and neighbors) are doing. If you want to do the same, check out our Semi-Private Coaching or Personal Coaching program at www.builtbyhabits.com.

Drop us a message if you want your very own Private Group Coaching sessions (what these ladies have committed to).

12/11/2021

📽️ Behind the scenes of ONE of our video shoots as we work on recording over 400+ movement guides for the Built By Habits Coaching app. Our exclusive pocket coach specifically created to give our members more accountability and support for their sustainable habits.

🤗 The movement library is the last piece of the puzzle. That said, I'm really excited to complete it so our members can have higher quality guidance in AND out of our coaching sessions!

Stay tuned as we continue to bring our fitness lifestyle coaching to a world-class level! Here's to MORE sustainable progress. Cheers!🥂

30/10/2021

👩‍👧As the saying goes, health is wealth. And that's exactly what Jessie and Madam Cheng, her mum prioritizes; their health!

It shows too as both ladies are mobile, strong, and confident with their abilities. That said, thank you for the trusting me with your health and fitness journey, ladies!

🤔 Now the question to you is, how 'wealthy' are right now? Or even 20-30 years from now? Does your current lifestyle set you up for future wealth or does it take from it?

If it doesn't, plan ahead to prevent pitfalls, but more importantly, take control of your life right now because you only have one.

If you need help with staying accountable with your health and fitness goal, check out our programs at www.builtbyhabits.com. Here's to living a productive life! 🙆🏻‍♂️

24/09/2021

🧎🏻‍♀️Are you ready to return to our in-person coaching sessions on October 1 (Friday) yet? Mindy definitely is because she has started by herself already!

If you're wondering what you can do to make your comeback smoother, here are a few tips:

1️⃣ Start dialing back your daily sleep schedule by 30 minute blocks, especially if train in the morning. Now is the time to reinstill good sleep habits, not a day before your return.

2️⃣ Gradually reintroduce light-intensity exercises if you haven't been moving consistently during your break. Take a daily 15-20 minute walk or perform 2-3 bodyweight training session before hitting the gym again. Do this to prevent gassing out when you get back.

3️⃣ Stretch our your tight areas daily for 15-30 seconds, that's five deep breaths. You don't want to come back with only half of your mobility, feeling uncomfortable during your entire session.

If you can't hit all of them, no worries. Just pick one that's important to you and stick to it for the upcoming week. Have fun rediscovering yourself and I'll see you real soon! Until then, stay safe and mindful.

15/09/2021

💡Sustainability > Intensity. Do you agree with this?

Personally, I recommend this method of goal setting and acquisition because you get to lay the foundational mindset of gradual progression.

🙆🏻 This means you accept the fact that there will be ups and downs, which you will take it upon yourself to scale the intensity up and down respectively. A steady pace leads to a steady mind.

If you're on the other side of the spectrum, where you go balls to the walls when chasing your goal(s), you may find massive success in things, but you may also fall off at some point due to fatigue. It's not wrong, but it's not for everyone.

📌 Regardless of your preference, I hope this gives your PERSPECTIVE on the different ways to achieve your goals; be it weight loss, lean muscle gain, performance, relationships, finances, you name it.

I hope you have a fruitful day ahead! Stay safe and mindful.

13/09/2021

🔊Sound On🔊 Even when our members are resistance training, they talk about their Standard Chartered marathons. 😂 While has her head down and laser-like focus on, putting in that consistent effort!

One thing that these productive people have in common is that they adopt a lifestyle whereby health and fitness is a constant. It's INTEGRATED into their lives. This right here is the key to making sustainable fitness progress.

It's not a quick fix, not a life hack, not a 10-Minute Magic Ab Workout, but this ➡️ Having a lifestyle where fitness is ONE of your priorities...because all of us have responsibilities and lives to live, but only one body to get us through it.

📌 To sum it up, invest a little time in yourself to get more time back. It's like an index fund, but for your health, fitness, and lifespan.

That said, when you need quality training, nutrition, and mindset support, Built By Habits Fitness Lifestyle Coaching is here to help. 😊 You can get more info about our programs in the bio link.

That's all for now, I'll see you guys in our remote OR physical coaching sessions real soon!

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