Surya Yoga connection

21/11/2025

在 Surya Yoga，我们准备了两堂完全不同、但一样受欢迎的课程。

如果你喜欢慢节奏、重视 Alignment，
我们有适合银发族与想打稳基础的同学的温和瑜伽——
动作清晰、节奏稳定，让身体安全又舒服地打开。

如果你想挑战自己、让练习更有趣，
中级瑜伽里的 Funky Pose 会带给你全新的突破感。
从热身到进阶动作，一步步带你尝试更多可能。

无论你想慢练、精准，
还是想挑战、进步，
这两堂课都能让你找到最适合自己的节奏。

来试试看，让身体更稳、体式更强，练习也更好玩。

20/11/2025

Pilates + 中级瑜伽｜两堂课，让身体真正变强

在 Surya Yoga，我们设计了两堂最受欢迎的特色课程：
Pilates with Mini Ball —— 强化核心、改善久坐酸痛，让背更稳、肌肉更有力。
Intermediate Yoga 中级瑜伽 —— 前段流汗 Power Flow，后段挑战高难度体式，让瑜伽迷不断突破自己。

无论你是上班族想改善身体，
还是瑜伽爱好者想提升水平，
这里都有一堂课能让你看见真正的改变。

19/11/2025

**Course Title: Five-Element Flow Yoga | A Journey of Mind and Body Return (2-Day Intensive)**

**Course Introduction**
This course follows the framework of the five elements from classical yoga philosophy, offering a systematic journey of mind-body exploration. From the stable grounding of the earth element, through the adaptive flow of water, to the transformative power of fire, and finally merging into the boundless awareness of space, it guides you through a complete energy cycle—from surface to depth, body to mind.

**Suitable For**
Practitioners with a stable foundation in Flow Yoga or Ashtanga
Yoga teachers looking to systematically enhance their understanding of asanas and philosophy
Those seeking to explore mind-body healing and inner growth through elemental energy

**Course Benefits**
Gain a systematic understanding of the application and philosophical meaning of the four core elements in flow yoga
Refine skills and sequencing in hip-opening, fluid movement, core strengthening, and restorative asanas
Learn to design energy-oriented flow yoga sequences
Deepen inner awareness and the ability to regulate energy through elemental meditation and breathing techniques

**Detailed Course Schedule**

**Day 1: Grounding & Flow | Earth & Water Elements**

**Morning 9:00–12:00 | Earth Foundation**
Theme: Bhumi Namaskar (Earth Salutation) — Hip Opening & Yin Forward Folds Series Analysis
Content:
Earth Element Flow Practice: Building standing foundations, cultivating stability and downward strength
Hip Opening & Forward Bends Breakdown: Analyzing hip mechanics and exploring acceptance and release in forward folds
Earth Element Theory & Integration: Learning to embody stable energy in asanas and mindset

**Afternoon 14:00–17:00 | Water Flow**
Theme: Jala Namaskar (Water Salutation) — Fluid Backbends & Breath Sequencing
Content:
Water Element Flow Sequence: Cultivating seamless breath-movement connection, introducing backbend preparation
Backbend Fundamentals & Alignment: Establishing a safe foundation for deeper backbends, creating spinal space
Water Element Sequencing Practice: Integrating fluidity into practice, awakening adapt

17/11/2025

17/11/2025

Inside Flow：为什么在 Surya Yoga 永远爆满？

因为这不只是一堂瑜伽课。
音乐、呼吸、体式同步流动，
身体像在跳舞，情绪也跟着释放。

每一次练习，都让人更专注、更轻松、也更开心。
试过一次，你就懂为什么大家抢着上。

🧘‍♀️ 来体验 Inside Flow，让你的身体跟着音乐流动。 #马来西亚瑜伽学院 #瑜伽学院

14/11/2025

[ Five-Element Flow Yoga ]
A Journey of Mind and Body Return (2-Day Intensive)

**Course Introduction**
This course follows the framework of the five elements from classical yoga philosophy, offering a systematic journey of mind-body exploration. From the stable grounding of the earth element, through the adaptive flow of water, to the transformative power of fire, and finally merging into the boundless awareness of space, it guides you through a complete energy cycle—from surface to depth, body to mind.

**Suitable For**
Practitioners with a stable foundation in Flow Yoga or Ashtanga
Yoga teachers looking to systematically enhance their understanding of asanas and philosophy
Those seeking to explore mind-body healing and inner growth through elemental energy

**Course Benefits**
Gain a systematic understanding of the application and philosophical meaning of the four core elements in flow yoga
Refine skills and sequencing in hip-opening, fluid movement, core strengthening, and restorative asanas
Learn to design energy-oriented flow yoga sequences
Deepen inner awareness and the ability to regulate energy through elemental meditation and breathing techniques

**Detailed Course Schedule**

**Day 1: Grounding & Flow | Earth & Water Elements**

**Morning 9:00–12:00 | Earth Foundation**
Theme: Bhumi Namaskar (Earth Salutation) — Hip Opening & Yin Forward Folds Series Analysis
Content:
Earth Element Flow Practice: Building standing foundations, cultivating stability and downward strength
Hip Opening & Forward Bends Breakdown: Analyzing hip mechanics and exploring acceptance and release in forward folds
Earth Element Theory & Integration: Learning to embody stable energy in asanas and mindset

**Afternoon 14:00–17:00 | Water Flow**
Theme: Jala Namaskar (Water Salutation) — Fluid Backbends & Breath Sequencing
Content:
Water Element Flow Sequence: Cultivating seamless breath-movement connection, introducing backbend preparation
Backbend Fundamentals & Alignment: Establishing a safe foundation for deeper backbends, creating spinal space
Water Element Sequencing Practice: Integrating fluidity into practice, awakening adapt

08/11/2025

✨ 200小时的学习，遇见了一辈子的朋友 ✨

在这五个月里，我们不只是学习体式和理论，
更在每一次练习、每一次流汗、每一次笑声中，
慢慢认识彼此、支持彼此。

有人帮你调整体式，有人陪你面对卡关，
有人在课后一起吃午餐、聊梦想。
从最初的陌生，到毕业那天的拥抱，
我们一起经历成长，也收获了难得的情谊。

200小时的旅程，让我们成为同路人。
毕业不是结束，而是另一段同行的开始。

🩵 如果你也想认识更多热爱瑜伽、懂你节奏的朋友，
欢迎加入这趟 200 小时的旅程——
因为这里，不只是学习，更是相遇的开始。 #瑜伽导师培训 #瑜伽学院 #瑜伽

07/11/2025

《颂钵疗愈导师培训》-JB

- 了解气场与能量，解析人体三脉七轮系统
- 掌握颂钵与瑜伽的结合
- 学习高效颂钵使用技巧与冥想导发
- 掌握单人单钵，三钵疗愈至全方位七钵能量阵疗愈
- 为空间进行能量净化

[谁适合参与? ]
- 瑜伽老师及瑜伽学员
- 身心灵疗愈师
- 颂钵爱好者
- 任何追求内在成长及注入新能量的您

🌱 共振新生力，开启您的颂钵音疗旅程。

开课日期：13-14/12/2025 (周六 & 周日)
上课时间：9am - 5pm
培训地点：Surya Yoga JB
课程费用：RM1200
专属优惠：新晋瑜伽老师们尊享 *10% 折扣！*
✨ *机会难得，行动要快* ✨
#颂钵音疗培训

07/11/2025

Ryt200专业瑜伽导师培训-学生见证
很多人以为——
做不到，是因为不够柔软、不够努力。
可当你遇上对的老师、听到对的指令，
才发现原来只是「方法不对」。

上了200TTC之后，
我们学的不只是体式，
而是理解身体、聆听呼吸、尊重过程。
一步一步走在正确的练习方向，
让每一次努力都有意义。

上了200TTC，才知道——
方法，比努力更重要。
#瑜伽导师培训 #瑜伽 #马来西亚瑜伽学院

06/11/2025

Becoming a yoga teacher is more than mastering poses —
it’s about understanding yoga deeply, from body to mind.

At Surya Yoga, our RYT200 Teacher Training offers a complete, Yoga Alliance–approved curriculum that covers philosophy, anatomy, pranayama, meditation, and teaching skills.

The program welcomes everyone — regardless of age, background, or flexibility level — and guides you step by step toward safe, confident teaching.

Even if you don’t plan to teach, RYT200 helps you grow personally,
build self-awareness, and gain a lifelong practice.

✨ Start your certified yoga journey with Surya Yoga today.
Contact us to learn more.

06/11/2025

每一位优秀的老师，
都明白教学从不止于200小时。

当学生的练习不断进步，
老师也需要更深入的知识与系统，
去引导、调整、与启发。

RYT300，不只是高阶体式训练，
更是教学逻辑、解剖学、调整技巧与哲学思维的全面升级。

在Surya Yoga，我们相信：
只有不断学习的老师，
才能带出持续成长的学生。

从200到500，
让教学更专业，
让你带领学生走得更远。

04/11/2025

他们三位，都是去年刚完成 RYT200 的老师，
原本以为 300 只是更难的体式训练，
没想到真正的挑战，
是一次又一次突破自己的“卡点”。

有人带着恐惧而来，
有人为了教学更专业，
有人只是想再往前一步——
结果，他们都在这300小时里，
遇见了一个更强大的自己。

RYT300，不只是体式的进阶，
而是一场心与身的成长旅程。
🎥 一起听听他们怎么说。