06/08/2021
The Best Food to Eat When You Have a Sinus Infection
1) Spicy Foods
Have you ever felt your nose start to run while you were eating a spicy dish? The spices and acids in spicy foods actually break up the mucus in your nostrils, causing it to drain from your nostrils. For the best effect, try things like curry, wasabi, and spicy mustard. Peppers will also work, but are more likely to cause heartburn and indigestion, which can actually cause more sinus problems later on.
2) Garlic and Onions
Garlic and onions don’t just have a strong odor, they can also stimulate your nasal passages and help clear blocked sinuses. For deep sinus infections, garlic can be particularly helpful. When crushed, garlic actually has anti-viral, anti-fungal and antibacterial properties that can help speed your body’s healing process.
3) Pineapple
Pineapples are full of antioxidants which help protect your mucus membranes from damage. That’s not all, pineapples also break down mucus and bacteria that builds up in your sinuses, reducing inflammation and decreasing the painful side effects of sinusitis.
4) Ginger
Ginger isn’t just a great palette cleanser, it’s also extremely helpful for sinus infections. Ginger is loaded with antioxidants, anti-inflammatories and natural antihistamines. These natural agents reduce congestion, swelling and pain and will help clear the painful symptoms of a sinus infection.
5) Water
Water might not be a food, but when it comes to relieving sinusitis symptoms, it’s hard to top. Clean, filtered water provides your body with the energy and resources it needs to keep up with basic functions, including those that keep your sinuses working the way they’re supposed to. When your body is dehydrated, the body can’t perform it’s necessary functions. This leads to stopped up mucus, clogged sinuses, and lots of bacteria that can lead to sinus infections.