Mindful Oasis

23/10/2025

when an obstacle presents itself, it is a signal to re-assess holistically and do the things that outcomes positive eventualities

Sometimes things happen that we may see as problems or blockers that prevent us from completing our goals. It can be frustrating and demotivating… perhaps even making us raise our arms and ha…

05/07/2025

Positive reframing can be further enhanced through the use of hypnosis, which supports the process of re-wiring thought patterns at a deeper, subconscious level.

The last line in this article, "Resistance is futile, even if eating the stuff makes them unhealthy.", might sound harsh or even absurd at first glance. You might even be thinking to yourself, "of course I can stop myself if I really wanted to lahhh!" That is true, provided you f...

14/06/2025

Stay focused on your end goal.
Don’t let a tough moment derail you.

Today, with the right resources and support, emotional healing can happen faster and move forward with greater clarity and perspective.

I will always remember one particular event during my stint with one of the big accounting/audit firm. Quite fresh out of uni, I was a 1st year audit associate on an FI audit, and sent in to have my section reviewed by a very senior partner. I can't remember anymore if the audit asst. manager ha...

24/05/2025

Let's be intentional about what we want to feel and how we remember.

Does time truly heal? I know that time dulls our memories of the past. With time, moments which were important, joyful seem to fade into the background… clouded by all the daily events. Event…

11/04/2025

Let the heart and mind lead each other to happiness.

When it seems there is no one with you… though there may be people around you… When a great burden is upon you… and it feels like the only person who cares is you… When cryi…

27/03/2025

Discipline vs. Procrastination: The Eternal Battle!

Discipline: “Let’s get this done!”
Procrastination: “But first… a snack, a nap, and maybe a quick scroll through Facebook?”

We all know the struggle! One leads to better chance of success, the other leads to… distress at the last minute. The trick? Tiny wins! Start small, set a timer, and bribe yourself with achievement rewards.

So, who’s winning today—Discipline or Procrastination?

02/03/2025

🎀✨ From Hello Kitty to Labubu: The Power of Nostalgia and Novelty! ✨🎀

Did you know Hello Kitty has been charming us since 1974, while Labubu—those quirky little "monsters"—have been around since 2015 but only recently took the world by storm in 2024?

It’s fascinating how novelty-seeking can spark those feel-good vibes, while FOMO (thanks, social media!) and the desire to belong in communities of like-minded fans can turn trends into full-blown obsessions.

There’s nothing wrong with treating yourself and diving into the things you love—whether it’s collecting, creating, or just enjoying the hype. Just remember to keep it fun and balanced, so it doesn’t take a toll on your wellbeing or finances. 💸⚖️

If you ever feel like things are getting out of hand, we’re here to help!

What’s your favorite trend or collectible? Let us know in the comments! 👇💬

19/02/2025

Want that Lifestyle but feeling overwhelmed?

Achieving your goals require focus, calmness, and resilience.
Here’s how:

1. Schedule Your Priorities
Define clear goals and list priorities that directly support them—skip minor, distracting tasks. Use a planner or digital tool to block out time. Regularly review and adjust to stay effective. This structured approach cuts down decision fatigue and frantic task-switching, keeping you grounded and calm.

2. Discipline is Key
Once scheduled, stick to the plan—no excuses. Discipline isn’t perfection; it’s consistency. Struggling with distractions? Hypnosis can help you create an emotional anchor for focus and calm. Celebrate small wins to reinforce good habits, and refocus without guilt when you slip.

Aligning priorities with your goals provides clarity and reduces stress. Scheduling declutters the mind, while discipline builds resilience. Master these habits today, and watch your goals transform into reality.

06/02/2025

There is more to Weight Management than just Diet & Exercise!

Managing weight isn’t just about eating less and moving more—it’s also about your mindset, habits, and emotions. Many struggle with weight because they rely on willpower alone, without addressing emotional eating, stress, and self-beliefs.

🔹 Emotional Eating – Do you eat when stressed, bored, or upset? Identifying triggers and finding healthier coping strategies can help break the cycle.

🔹 Mindful Eating – Eating slowly, listening to your body’s hunger cues, and savoring food can prevent overeating.

🔹 Stress & Sleep – High stress and poor sleep disrupt hunger hormones, making weight management harder. Relaxation techniques and better sleep hygiene can support your goals.

🔹 Self-Compassion – Weight management is a journey, not a quick fix. Celebrate small victories and be kind to yourself.

By shifting your mindset, you can build sustainable, healthy habits that last. 💙

28/01/2025

新 年 快 乐!

Chinese New Year is more than just the fireworks, the red envelopes, and the feasts—it’s a time for family reunions, reflecting on the past year, and embracing new beginnings. It’s taking the moments to pause, recharge, and step into the new year with renewed energy and hope.

While this season is filled with laughter and togetherness for many, it can also feel a little overwhelming or lonely for some. If you find yourself feeling sad, disconnected, or simply needing someone to talk to, remember: you don’t have to face it alone.

Let’s celebrate the joy of togetherness and extend loving kindness to ourselves and others. If you need support, we’re here to listen and help you navigate these moments.

Gong Xi Fa Cai!