NY Yoga Space方玲瑜伽空间

NY Yoga Space方玲瑜伽空间 Health and wellness
Yoga and fitness
"Everyday is a great day for YOGA!"

你是否也有这样的夜晚？身体很累，却怎么都睡不着；闭上眼，却被思绪一再拉回工作、人际、烦恼里。😴 其实，你不是睡不着，只是你的 “心” 还没休息。当白天的焦虑、未完成的任务、压抑的情绪，全都被带进梦里，身体再放松，大脑也难以停歇。久而久之，睡...
28/10/2025

你是否也有这样的夜晚？

身体很累，却怎么都睡不着；闭上眼，却被思绪一再拉回工作、人际、烦恼里。

😴 其实，你不是睡不着，只是你的 “心” 还没休息。

当白天的焦虑、未完成的任务、压抑的情绪，全都被带进梦里，身体再放松，大脑也难以停歇。久而久之，睡眠变浅、能量耗尽，白天更容易烦躁、分心、甚至情绪低落。

正是为这样的你而设计的瑜伽疗愈旅程：

✨ 静心放松 —— 教你在睡前关掉 “思绪的引擎”，让身体慢慢松开。

✨ 能量调息 —— 透过呼吸练习，安定神经系统，让你自然入睡。

✨ 心灵觉察 —— 理解你焦虑背后的情绪来源，从根本改善睡眠。

🌙 当你学会让身体和灵魂同时休息，你会发现：睡得深，是最温柔的自我修复。

有意了解习练 #修复瑜伽 ，联系 #方玲瑜伽

https://wa.me/qr/I3UUIZQY6I3VP1
https://wa.me/qr/I3UUIZQY6I3VP1
https://wa.me/qr/I3UUIZQY6I3VP1

🎆👋✨️《新招生》✨️🎊💗
【修复瑜伽】
每周五晚上6点半到7点半
Every Friday 6.30pm to 7.30pm
Beginner-friendly with a small group class of 10 pax only.
只需要带着放松的心情，带着你的瑜伽垫，面巾，水壶来到这里一起练习。

28/10/2025

你的睡眠质量好吗？

Rawang Yoga Class."Embrace the flow, find your bliss. Recruiting for our yoga classes, all levels welcome!" 😊🤸🏻☀️🌙🌟🔥🧘🏻Li...
05/08/2025

Rawang Yoga Class.

"Embrace the flow, find your bliss. Recruiting for our yoga classes, all levels welcome!" 😊🤸🏻☀️🌙🌟🔥

🧘🏻Limited spots available! Sign up for our yoga program today and start your journey.

📝DM or message on WhatsApp at :
https://wa.me/message/PGIISMOVVMW4D1

万挠。瑜伽课程 Rawang Yoga Class : 🧘🏻🤸🏻( M Residence ) —————————Embark your yoga journey with us now!!! 🕉️Hatha Yoga I : Beginn...
24/07/2025

万挠。瑜伽课程 Rawang Yoga Class : 🧘🏻🤸🏻
( M Residence )
—————————

Embark your yoga journey with us now!!!

🕉️Hatha Yoga I : Beginners and yogis who wish to learn on alignment.

🕉️Gentle Yoga : Beginners and those who are more relaxing and restorative practice.

🕉️Hatha Yoga II : suitable for regular yoga practitioners with 6 months & above.

🕉️Flow Yoga: suitable for regular yoga practitioners who love to move and sweat into Vinyasa Flow.

📱Instagram:
https://www.instagram.com/yogawithnancy

📱Facebook:
https://www.facebook.com/nancyyeo99

🎞️Tiktok:
https://www.tiktok.com/

🌐Led by Tr. Nancy Yoga方玲瑜伽 DM or WhatsApp now!!! 😘🔥 : -

https://wa.me/60175729336
https://wa.me/60175729336
https://wa.me/60175729336

❤️🩷🧡💛💚💙🩵💜🤎🖤

📍 NY Yoga Space方玲瑜伽空间
28-1, Jalan MR 1/1, M Residence,
48020 Rawang, Selangor.
https://maps.app.goo.gl/Ba2ETc9zV3agu1xz7
..

🌻🌷🪻Start your wellness journey through yoga practices with us.Hatha Yoga for beginners 0基础瑜伽Every Monday8.30pm - 9.30pmL...
14/07/2025

🌻🌷🪻
Start your wellness journey through yoga practices with us.

Hatha Yoga for beginners 0基础瑜伽
Every Monday
8.30pm - 9.30pm

Led by

Waze/Google Maps : NY Yoga Space方玲瑜伽空间

Register your class now!
Chat on WhatsApp :
+6017-572-9336

轮瑜伽🎡招生中‼️July 2025 🎀❤️瑜伽课程 Yoga Class : 🧘🏻🤸🏻( Rawang, M Residence ) —————————📙Open for enrolment now!!📙Open for enrolmen...
09/07/2025

轮瑜伽🎡
招生中‼️

July 2025 🎀❤️
瑜伽课程 Yoga Class : 🧘🏻🤸🏻
( Rawang, M Residence )
—————————

📙Open for enrolment now!!
📙Open for enrolment now!!
📙Open for enrolment now!!

🕉️Wheel Yoga: A style of yoga using yoga wheel as a prop. The yoga wheel is a circular tool designed to support and enhance various yoga poses, particularly backbends, and improve flexibility and balance.

🌐 DM or WhatsApp now!!! Nancy Yoga方玲瑜伽 😘🔥: -
https://wa.me/60175729336
https://wa.me/60175729336
https://wa.me/60175729336

❤️🩷🧡💛💚💙🩵💜🤎🖤

📍 NY Yoga Space方玲瑜伽空间
28-1, Jalan MR 1/1, M Residence,
48020 Rawang, Selangor.
https://maps.app.goo.gl/Ba2ETc9zV3agu1xz7
..

Address

28, Jalan MR 1/1, M Residence
Rawang
48020

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+60175729336

Website

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