03/10/2022
Hormonal Regulation
Fertility struggles can sometimes be traced to systemic imbalances of sexual and reproductive hormones like estrogen and progesterone. Women who partake in at least some form of moderate exercise several times per week are less likely to experience these chemical disruptions.
Proper Weight Maintenance
A woman’s weight can play a significant role in her fertility capabilities. Research studies have shown that weighing too much or too little can have a deleterious impact upon the conception process. Underweight women stand at an increased risk of developing diminished bodily concentrations of hormones necessary to promote healthy ovulation. That said, women carrying excessive weight are believed to have a greater chance of experiencing irregular menstrual cycles and potentially more serious issues like miscarriages, pregnancy complications and delivering children with birth defects.
Subjects who obtain regular exercise are more likely to lose excess weight. Moreover, underweight individuals who partake in regular fitness regiments stand a better chance of strengthening their bones and building muscle that could precipitate natural and healthy weight gain.
Stress Reduction
Stress can exercise a significant influence over female fertility. Recent scientific studies have concluded that the chemical makeup of women who experience chronic or excessive stress levels often consists of an enzyme known to inhibit the conception process. Additionally, repeated incidents of stress can cause the body to release chemicals known as stress hormones. When secreted in excess, substances like adrenaline and cortisol could negate the ambitions of reproductive hormones. Exercise is vital to helping the body cope with stress. Physical activity is a productive outlet for alleviating tension and anxiety.
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