My Myracle UK

My Myracle UK Gut Health 🌱
N°1 Postbiotic Manufacturer in Malaysia & ASEAN

As the UK weather keeps changing (as always!), our bodies feel it too 🍃✨This week’s edits focus on Seasonal Wellness, Ev...
21/12/2025

As the UK weather keeps changing (as always!), our bodies feel it too 🍃✨

This week’s edits focus on Seasonal Wellness, Everyday Energy & Immunity Support - three essentials during colder and darker months.

Think:
🍂 Adapting routines to the season
⚡ Building steady, sustainable energy
🛡️ Supporting your immune system in simple daily ways

Wellness doesn’t need to be complicated, just consistent 👣

Which edit are you saving for this week’s reset?

Cosy Winter Morning Drinks 🤍Warm Water & Fresh Ginger: Kick-start your day with a refreshing twist. A zesty and simple w...
17/12/2025

Cosy Winter Morning Drinks 🤍

Warm Water & Fresh Ginger: Kick-start your day with a refreshing twist. A zesty and simple way to warm up.

Spiced Golden Milk: Wrap yourself in a soothing, creamy hug. Perfectly spiced and comforting.

PosBion Caffe Latte: Boost your digestive balance, energy, and focus with our Postbiotic core.

Experience the ultimate winter morning routine with warmth, energy, and gut balance! ☕️🌿

So, who else is feeling a little out of whack? Hormones all over the place, skin breaking out, or gut feeling off... you...
14/12/2025

So, who else is feeling a little out of whack? Hormones all over the place, skin breaking out, or gut feeling off... you're not alone.

Winter can be tough, but this series has got you covered ❄️✨:

🌿 Gut Health 101
🌸 Hormone Balance
✨ Natural Glow

We're keeping it simple with daily habits that actually make a difference. Save this for later!

Holiday eats got you feeling meh? 🥂✨ Get your gut back on track with these 4 easy tips! Swipe through and save for later...
11/12/2025

Holiday eats got you feeling meh? 🥂✨

Get your gut back on track with these 4 easy tips! Swipe through and save for later!

Rise and shine to warm, comforting and gut-friendly breakfasts on chilly winter mornings ✨❄️Swipe for some speedy breakf...
08/12/2025

Rise and shine to warm, comforting and gut-friendly breakfasts on chilly winter mornings ✨❄️

Swipe for some speedy breakfast ideas to kick-start your day 💛

It’s not just about digestion, your gut is a control centre that runs your mood, energy, and immunity. Swipe to understa...
26/11/2025

It’s not just about digestion, your gut is a control centre that runs your mood, energy, and immunity.

Swipe to understand more about your gut and the simple, gut-friendly foods and drinks that make a huge difference! ✨

Stop the bloat! ✋The fix isn’t complicated, it’s in the food you eat!We’ve compiled the exact foods you need for fast re...
20/11/2025

Stop the bloat! ✋The fix isn’t complicated, it’s in the food you eat!

We’ve compiled the exact foods you need for fast relief, based on different symptom:

Water Retention Bloat: Potassium to flush out excess salt and fluid
Constipation Bloat: Gentle Fibre to move things along
Gas & Imbalance Bloat: Postbiotics and Enzymes to calm fermentation

Swipe to check out the food swaps! ✨

✨ Nutritionist Top Picks | Ep. 03: The Upgrade Series ✨You don’t need a total diet overhaul to support your gut, boost i...
14/11/2025

✨ Nutritionist Top Picks | Ep. 03: The Upgrade Series ✨

You don’t need a total diet overhaul to support your gut, boost immunity, and clear up your skin, you just need smarter swaps!

White Toast ➡️ Sourdough: The fermentation process makes nutrients more available and lowers the glycaemic impact
Fruit Juice ➡️ Kombucha: Swap high sugar for beneficial bacteria (probiotics) and enzymes
Coated Peanuts ➡️ Cashew Nuts: Replace the processed coatings for essential healthy fats and minerals
Chocolate Oat Bar ➡️ Reduced Sugar Blueberry Oat Bar: Less processed sugar means fuel deprivation for bad microbes and calm inflammation

12/11/2025

We just found the functional food that’s trending everywhere, right here in the supermarket!

Why Your Trolley Needs Lion’s Mane Mushroom?

⚡️ Beat the Burnout: Claimed to help with normal functioning of the nervous system and reduce tiredness
🧠 Anti-Brain Fog: Supports mental clarity and focus, helping you cut through the 3pm crash

The Science?

It contains unique compounds hericenones and erinacines that are studied for their potential to stimulate Nerve Growth Factor (NGF), a protein that supports health and growth of brain cells!

Check it out at your local Sainsbury’s today!

09/11/2025

EP.02 Bloating Guide is here - No pills require, just nature’s speed boost!

These simple sips are the absolute game-changers you need for quick relief. Swipe to check them out! ✨

Or comment and tell us your main bloat symptom below and we’ll reply with the perfect drink match!

06/11/2025

Your Tesco Meal Deal Just Got a Gut Glow-Up! 🥗

Back for Episode 3, our nutritionist is hitting the Tesco aisle to show you how to build a trio that genuinely fuels your gut!

This week’s picks swap heavy carbs for protein and gentle fibre:

🥗 Main: Chicken Caesar Salad. High protein keeps you full, and leafy greens provide texture and gentle fibre. We halve the dressing to cut down on heavy fats and oils that can slow digestion.

🍎 Snacks: Pink Lady Apple. Packed with Pectin, the prebiotic fibre that feeds your good gut bacteria, keeping your system humming.

🥤 Drinks: Coconut Water. Electrolyte-packed to keep your bowel movement smooth and helps balance out any excess sodium from the dressing.

➡️ FOLLOW US for more budget and, gut-friendly supermarket hauls!

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Semenyih
43500

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