Mind Body Breath Asia

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Mind Body Breath Asia Welcome to Mind Body Breath Studio, where tranquillity meets transformation in the heart of Shah Alam Inspiring health through my practice in Ashtanga yoga

Have been guilty of leaving the gram to gather dust. But I’ve also been reflecting a lot on the purpose of it all. And I...
27/05/2025

Have been guilty of leaving the gram to gather dust. But I’ve also been reflecting a lot on the purpose of it all. And I’ve come to ONE answer - just to share my teaching schedule 🧘‍♀️ for everything else yoga related, IMHO there’s isn’t anything new I can say that hasn’t been said before

So here it is!

SUNRISE FLOW - Sundays 9am
INTRO TO ASHTANGA - Saturdays 9am (beginning June 14)

Studio:

For a mother to be the one that buries their child must one of life’s greatest sorrow, and today, I cannot imagine how S...
12/11/2024

For a mother to be the one that buries their child must one of life’s greatest sorrow, and today, I cannot imagine how Saraswathi Jois must be feeling. Though I have never practiced with Sharath during my visits to Mysore, I was grateful for the chance to attend the conferences that took place weekly during the season. Both Saraswathi & Sharath brought together so many students from all walks of like and all corners of the world - some of whom I still call friends today.

My thoughts are with his family most especially, Saraswathi.

Gratitude is the highest form of yoga. Cultivate an attitude of gratitude, and watch it transform your practice and your...
27/06/2024

Gratitude is the highest form of yoga. Cultivate an attitude of gratitude, and watch it transform your practice and your life. 🙏

Yoga is the art of mindful living. 🎨
13/06/2024

Yoga is the art of mindful living. 🎨

That’s a wrap! Or at least when it comes to running a studio. Been procrastinating on making this announcement for sever...
05/06/2024

That’s a wrap!

Or at least when it comes to running a studio. Been procrastinating on making this announcement for several reasons, but mainly because life has been asking for me to direct my attention to something else lately, something new & completely uncharted territory necessitating the rearranging of my priorities. Updating social media was definitely not high on that list 😅

30 May was our last day at the studio as I made the difficult decision to withdraw from the collaboration. It was definitely a fun, challenging & eye opening 6 months. I learned a tonne of things, worked with more people than I did in the last 4 years, fulfilled some goals & planned a successful IWD event. I even got to teach our state’s women’s football team 😍 A truly wild ride of a rollercoaster that was filled with lots of generosity, opportunities & a handful of wonderful souls that made it all worth it.

There’s always plenty more to say, but I’ll save that for our face to face conversations when you meet me next. For now account will revert back to announcements, updates and class schedule of my own classes (like as in 😎). But just because you don’t see an update doesn’t mean I’m not teaching, so feel free to text me here & ask.

In 2013 used the Maha Mrityunjaya mantra as part of her Metamorphosis song. It was one of those songs that constantly reminds me that we are always in the process of changing, always evolving, whether that’s to fulfill our dharma or karmic debts, nothing in this lifetime is permanent. And so it is.. onward and forward with wide open heart to what the universe may have planned for all of us ✈️ ❤️

Move your body to nourish it, but also find stillness to feed your mind. Balance the dance of movement and stillness for...
30/05/2024

Move your body to nourish it, but also find stillness to feed your mind. Balance the dance of movement and stillness for holistic well-being. 💃🧘‍♀️

Yoga is not a destination; it's a transformative journey. It's not about touching your toes, but about the lessons learn...
16/05/2024

Yoga is not a destination; it's a transformative journey. It's not about touching your toes, but about the lessons learned on the way down. 🌟

Embark on a transformative yoga journey inspired by T.K.V. Desikachar! 🌟 By paying close attention and taking mindful st...
16/05/2024

Embark on a transformative yoga journey inspired by T.K.V. Desikachar! 🌟 By paying close attention and taking mindful steps, we can cultivate a life of growth without regrets. Let's come to the mat and embrace every moment with intention. 🧘‍♂️✨

Address


Opening Hours

Monday 08:00 - 21:15
Tuesday 20:00 - 21:15
Wednesday 07:30 - 21:00
Thursday 20:00 - 21:15
Saturday 09:00 - 12:00
Sunday 10:00 - 18:00

Telephone

+601151726070

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