FlyYoung Studio

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Yoga Pilates
2017 KFly 空中瑜伽证书
2018普拉提初级课程证书
2018普拉提中级课程证书
2018产后修复课程证书
2018空中瑜伽老师课程证书
2019年脊椎矫正器课程证书
2019解剖学课程证书

Yoga Pilates是一种结合瑜伽和普拉提的综合锻炼方法，旨在增强核心力量、提高柔韧性和改善身体姿势。通过控制呼吸和流畅的动作，这种练习强调身体与心灵的连接，帮助提升身体意识和放松心情。适合各个水平的练习者，能有效塑造身形并促进整体健康。

☎️ +6016~6619616

07/12/2025

The passion and devotion of my students are what I treasure the most.


#学生的热爱 #教学日常 #为你们骄傲 #被热爱治愈

Part 6🌞 拥抱自然，拥抱彼此，让美好回忆温暖心间💫
24/11/2025

Part 6

🌞 拥抱自然，拥抱彼此，
让美好回忆温暖心间💫

24/11/2025

Part 5

小角落，大欢乐！
随手几个动作，就萌翻啦～💃🕺
🤣🤣🤣

📸 Five-shot spree!
A few playful moves, and cuteness overload~ 🎄💃


24/11/2025

Part 4

💖 感谢我的学生Angie Nol带动我们一起跳这支圣诞之歌！
大家都好有舞蹈天分，一学就会，真的太棒了～✨



24/11/2025

Part 3 搞笑行动

原本只是Michelle Teacher要抱树排电⚡️🌳
结果下一秒……
大家自动加入，
变成一条会动的 “人类传电线”！🤣🔌

谁在排电？
谁在充电？
谁又在偷偷搞笑？
影片里全部一目了然😂



24/11/2025

Part 2

24/11/2025

✨ 23 November · A Little Lucky Day ✨

We left at 6AM for Taman Saujana Hijau.
The main area wasn’t available, but we found a cute little spot—
and it turned out even better.

We moved, laughed, and even danced to Christmas songs on the grass.
Then we shared breakfast together, chatting and enjoying every warm moment. 🍃💛

Thank you to everyone for the good vibes and beautiful teamwork.
The whole morning felt so cozy and full of joy.

And the best part—
right after we finished, it started raining.
Like a little blessing from the universe. ☔️🌈



14/11/2025

记录昨天为我们十一月份的宝宝们庆祝生日的美好时刻。
简单的相聚，却装满了欢笑、祝福和特别的温暖。

每一次一起庆生，都提醒我——
运动让我们相遇，陪伴让我们成为像家一样的存在。

十一月的寿星们，愿你们新的一岁幸福满满、闪闪发光。
期待我们继续一起段练、一起快乐，一起成长。🎂✨💛




14/11/2025

（Spinal Roll-Up/Seated Spinal Articulation

🤩They trained until they were drenched in sweat and breathing heavily, yet they still pushed through until the very last second🤩





12/11/2025

每一次呼吸，都是力量的积累；
每一次笑声，都是能量的流动。✨

在 Fly Young Studio，
我们不只练核心，也练快乐。
课程多样、有趣、零压力，
让锻炼不再枯燥，而是生活里最期待的小确幸💪

流汗、欢笑、放松
身体变强的同时，心也轻盈起来。
一起动起来，让自己发光发热吧🌸

#核心训练 #普拉提日常 #健身也要快乐 #女生力量 #轻盈生活 #运动日常 #自律

29/10/2025

⭐️教课日常的小片段🌟

镜头里的不是完美动作，
是每天一点点的进步和热爱。💖
#教学日常 #普拉提生活 #美女日常 #手臂訓練 #美背

⭐️A little glimpse of my teaching day🌟

It’s not about perfect moves,
but the small steps of progress and passion I put in every day. 💖

Address

Shah Alam

Opening Hours

Tuesday 08:00 - 09:15
19:15 - 20:30
Wednesday 08:00 - 09:15
19:15 - 20:30
Thursday 08:00 - 09:15
19:15 - 20:30
Friday 08:00 - 09:15
19:15 - 20:30
Saturday 08:00 - 09:15
09:30 - 10:45

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