Taipan Physiotherapy

25/11/2025

Living with scoliosis? Focus on strength, breath & alignment — not just random stretches.

Every curve is unique, and tailored guidance matters 💪✨

✔️ Core & back strength

✔️ Rib mobility + breathing

✔️ Posture awareness

❌ Avoid over-stretching & uneven bending

Your spine, your journey — choose what supports it.

Always consult a trained physiotherapist for scoliosis care.

17/11/2025

The Schroth Method is a specialized, evidence-based physiotherapy approach for scoliosis management. 🌿

It focuses on:

✔️ 3D posture correction

✔️ Targeted breathing techniques

✔️ Muscle strengthening and flexibility training

The goal is to reduce curve progression, improve posture, and enhance overall quality of life — tailored to each individual’s spine. 💙

30/10/2025

Post-mastectomy swelling isn’t just “normal.”

It could be lymphedema, and early care makes all the difference.

Manual lymph drainage by a trained physiotherapist can help restore balance safely.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

24/10/2025

🏸 Bang Bang Badminton Club – Professional Coaching Available!


Whether you're a beginner or looking to take your game to the next level, we offer:
✅ Group Coaching
✅ 1-to-1 Personalized Sessions
✅ School Programs
✅ Corporate Training

Train with certified and passionate coaches!

📞 Contact Our Coaches Today:
John Goh – 012-207 6125
BAM Certified Coach (Level 1)
Ho ZhuanJin – 017-941 3080
BAM Certified Coach (Level 1)
Wyne Lee – 016-207 2119
Kingston Lok – 012-298 8673

22/10/2025

Healing takes time — and with the right touch.

Post-mastectomy scar massage by your physiotherapist can bring back comfort, confidence, and mobility. 💕

16/10/2025

After most operative procedures will cause of post operative tightness from scarring. It is therfore important to start some mobility work as soon as you are able to, which improves recovery rate.

08/10/2025

Empowering recovery through movement — here’s how post-op physio helps you regain strength and confidence 💪

31/08/2025

14/10/2024

Experiencing pain in your elbow from all those swings? Tennis elbow is a common issue caused by overuse of the forearm muscles. Don’t let it sideline you—our physiotherapists can help you recover and get back to your game! 💪

07/10/2024

Congratulations!! Kingston Lok and Bang Bang Badminton Club

Congratulations to Kingston Lok, co-founder of Bang Bang Badminton Club, for winning a gold medal at the China Construction Bank (CCB) Cup Badminton Tournament 2024.

21/08/2024

Shoulder pain is a common issue among badminton players, often resulting from repetitive overhead motions and improper technique.

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16/08/2024

Ankle sprains are common in this fast-paced sport, often caused by quick direction changes and sudden jumps. Keep your game strong and injury-free with proper warm-ups, ankle support, and strength exercises. And remember, if you do take a tumble, our expert physiotherapists are here to help you bounce back!

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