Taipan Physiotherapy

27/04/2026

Positional vertigo when turning in bed or looking up?

It may be Benign Paroxysmal Positional Vertigo (BPPV) — a common inner ear condition.

A specific canal repositioning manoeuvre is performed to guide displaced otoconia back to their correct position, helping to resolve vertigo effectively.

Assessment is essential for accurate diagnosis and safe treatment.

21/04/2026

Vestibular Rehabilitation is a specialized physiotherapy treatment for dizziness, vertigo, and balance problems.

It helps retrain your brain to adapt when the inner ear balance system is not working properly.

👀 Gaze Training (Gaze Stabilization)

✔️ Improves eye–head coordination

✔️ Reduces dizziness with movement

🔁 Habituation Exercises

✔️ Reduces motion sensitivity

✔️ Helps your brain adapt to triggering movements.

Goal: Less dizziness, better balance, more confidence in daily activities.

06/04/2026

Vestibular Disorder symptoms
The vestibular system controls balance, eye movement & orientation.

When it’s affected, you may notice:

▫️ Spinning or dizziness

▫️ Blurred or jumpy vision ( oscillopsia )

▫️ Poor balance / unsteady walking

▫️ Nausea or motion sensitivity

▫️ Symptoms triggered by head movement

💡 Vestibular rehab helps retrain the brain and balance system.

25/11/2025

Living with scoliosis? Focus on strength, breath & alignment — not just random stretches.

Every curve is unique, and tailored guidance matters 💪✨

✔️ Core & back strength

✔️ Rib mobility + breathing

✔️ Posture awareness

❌ Avoid over-stretching & uneven bending

Your spine, your journey — choose what supports it.

Always consult a trained physiotherapist for scoliosis care.

17/11/2025

The Schroth Method is a specialized, evidence-based physiotherapy approach for scoliosis management. 🌿

It focuses on:

✔️ 3D posture correction

✔️ Targeted breathing techniques

✔️ Muscle strengthening and flexibility training

The goal is to reduce curve progression, improve posture, and enhance overall quality of life — tailored to each individual’s spine. 💙

30/10/2025

Post-mastectomy swelling isn’t just “normal.”

It could be lymphedema, and early care makes all the difference.

Manual lymph drainage by a trained physiotherapist can help restore balance safely.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

24/10/2025

🏸 Bang Bang Badminton Club – Professional Coaching Available!


Whether you're a beginner or looking to take your game to the next level, we offer:
✅ Group Coaching
✅ 1-to-1 Personalized Sessions
✅ School Programs
✅ Corporate Training

Train with certified and passionate coaches!

📞 Contact Our Coaches Today:
John Goh – 012-207 6125
BAM Certified Coach (Level 1)
Ho ZhuanJin – 017-941 3080
BAM Certified Coach (Level 1)
Wyne Lee – 016-207 2119
Kingston Lok – 012-298 8673

22/10/2025

Healing takes time — and with the right touch.

Post-mastectomy scar massage by your physiotherapist can bring back comfort, confidence, and mobility. 💕

16/10/2025

After most operative procedures will cause of post operative tightness from scarring. It is therfore important to start some mobility work as soon as you are able to, which improves recovery rate.

08/10/2025

Empowering recovery through movement — here’s how post-op physio helps you regain strength and confidence 💪

31/08/2025

14/10/2024

Experiencing pain in your elbow from all those swings? Tennis elbow is a common issue caused by overuse of the forearm muscles. Don’t let it sideline you—our physiotherapists can help you recover and get back to your game! 💪