REGENESIS Physiotherapy

24/11/2025

If you knew 100% right now that your stability and posture is proactively co-creating every movement in your body, and the impact it has on overall longevity of your spine, muscles and ligaments - would you start committing to a regular Pilates exercise program from now on?

How we move is how we operate - from every swing of the paddle to getting up from your chair.

Movement dynamics is exactly what cofounders .__ and have created .maxformer for.

Are you ready to get in your best alignment and shift your body towards a better direction?

26/01/2025

01/12/2023

Care taker of the week: Three easy peasy exercises to relieve foot pain.

Does walking feel uneasy or painful? Save and share this with someone who needs this right now.

Sometimes the chaos of our busy schedule gets in the way. With just a short snippet of our time, these exercises can be snuck in wherever we have some time.

07/11/2022

❣️ Reminder to do your daily stretches! ❣️ 👩‍🦱⬇⬅⬆➡

Give your muscles a stretch either in a seated or standing position.

If you are reading this, start your neck roll by:
1️⃣ Dipping your chin slightly toward your chest
2️⃣ Roll your head clockwise for 1 rotation
3️⃣ Take a deep breath
4️⃣ Roll your head anticlockwise in the same motion

Now imagine your muscles thanking you for loosening them up!!

PS: A neck roll should not cause you any severe pain!
If it does, do get it checked up by a professional.

04/11/2022

Beverly walked in with knee pain & compressed ankles due to her training for hiking and workout routine.

We helped subside her pain with Dry Needling – the use of a fine needle, inserted into the skin and muscle targeted at myofascial trigger points to treat pain and restore muscle activation. Manual Therapy – passive movement or manipulation of joints and soft tissues.)

As we were not just aiming for her short-term pain relief, we also discussed on specific exercises for her treatment plan.
Physiotherapy is all about long-term optimization and it is our aim to get you to reach your desired goals or even restore you to your previous level of function.

Congratulations on conquering Mont Kinabalu, Beverly. Next stop – Kilimanjaro!

Allow us to be your support and motivation to stick to your treatment plan so that we can reduce setbacks and guarantee maximum improvement ASAP!

02/11/2022

What we do: Post-Op Rehabilitation 🏥
Post-op rehabilitation may be necessary for patients who have undergone medical procedures such as orthopedic, cardiac, neurological and abdominal surgery.

No matter the type of surgery, there will be post-operative consequences which can be helped with physiotherapy.

Are you experiencing one or more of the following symptoms? 🤕

➡Reduced strength
➡Reduced range of movement
➡Postural problems
➡Coordination problems

Then surely you can benefit from Post-Surgical Rehabilitation! At Regenesis Physiotherapy, our team will thoroughly diagnose your pain points and specially curate a range of clinical treatments to improve your circulation and range of movement.

Our benefits include: 😄

✔ Management of your pain
✔ Regained strength
✔ Optimal posture
✔ Help you return to full physical activity

If you have had surgery and would like to book an assessment with us, call/Whatsapp us at 011 3768 6050 📱

31/10/2022

😲 T-66 days till 2️⃣0️⃣2️⃣3️⃣!
Sorry if this was a rude awakening but – Have you achieved your physical goals this year?
It is never too late to start healthy living habits! If you’re looking to tackle the pain that has been inhibiting your physical activity, let this be the sign for you to book your first assessment with us!

28/10/2022

😊It is extremely fulfilling for us to see our patients recover from an injury or other medical conditions at Regenesis. We are so happy to hear your side of the story with us. It has truly been our pleasure to be part of your recovery journey.
And yes, we are available on Class Pass! Come see us for a Sports Massage or a Postural & Fitness Assessment there. Check out 👉 https://classpass.com/studios/regenesis-physiotherapy-subang-jaya for more information.

26/10/2022

What to expect on your first appointment with us 🤔

Your first appointment with us will consist of a physical examination.
This is where we will test your strength, flexibility, function, reflexes, and more to accurately identify the problem. From here, we will determine the best treatment plan to kick-start your journey to recovery.

Typically, this assessment will last for at least 20 minutes. During the consultation, feel free to ask any questions you might have. Don’t leave anything out – our physio will discuss thoroughly on how your symptoms developed and give you a diagnosis in terms you can understand.

Ready to book your first appointment with us? Call/ Whatsapp us at 011 3768 6050.

24/10/2022

🕯 May this festival of lights illuminate your life with joy, happiness and good health 🕯
Happy Diwali from all of us at Regenesis Physiotherapy