Oatz N More

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Oatz N More

We make wholesome mornings easy with homemade muesli mixes, granola clusters, and overnight oats. Eat well, feel good.

No preservatives, no artificial flavourings — just natural ingredients prepared in small batches, fresh to order. 💡 Founded Oatz N More to make healthy eating simple, tasty & convenient
🚫 No preservatives or artificial flavourings
🛒 Made-to-order in small batches

19/03/2026

Raisin vs sultana — the difference isn’t just colour.

While their nutrition profiles are very similar, their texture and flavour can change the outcome of your dish.

Raisins are firmer and hold their shape well, which makes them great for savoury dishes or recipes where they soak up flavour.

Sultanas are softer and naturally sweeter, which makes them ideal for oatmeal, baking and salads.

So instead of asking “Which is healthier?”
A better question might be: “What am I making?”

Understanding small differences like this makes everyday cooking easier and more intentional.

Which one do you usually use more in your kitchen — raisins or sultanas?

Tell me in the comment section 👇

🌾🥜🌱🍇
Hi There! At Oatz N More, we believe that a healthy, wholesome breakfast and snack should be an everyday convenience, not a luxury. Inspired by our passion for nutritious eating, we offer homemade muesli mixes, overnight oats, and granola clusters made with natural ingredients and free from preservatives and artificial flavorings. Our products are prepared to order, ensuring you get the freshest and most delicious start to your day.

DM or visit our website to shop.

18/03/2026

Here’s something many people don’t realise:

When grapes are dried into raisins or sultanas, the water is removed — but the natural sugar and calories remain.

That means a small handful of dried fruit contains the sugar of a much larger portion of fresh grapes.

That’s why raisins and sultanas can be healthy — but also easy to overeat.

They’re:

✔ Naturally sweet
✔ Rich in antioxidants
✔ A good source of fibre

But they’re also concentrated.

The key isn’t avoiding them.
It’s understanding them.

A sensible portion? About 30g — roughly one heaped tablespoon.

Did this surprise you? Or did you already know this about dried fruits?

Let me know in the comment section below 👇

And read about the difference between raisins and sultanas here: https://oatznmore.com/raisins-vs-sultanas/
🌾🥜🌱🍇
Hi There! At Oatz N More, we believe that a healthy, wholesome breakfast and snack should be an everyday convenience, not a luxury. Inspired by our passion for nutritious eating, we offer homemade muesli mixes, overnight oats, and granola clusters made with natural ingredients and free from preservatives and artificial flavorings. Our products are prepared to order, ensuring you get the freshest and most delicious start to your day.

🔗 Visit us: https://oatznmore.com/shop-now/

17/03/2026

Raisins and sultanas — aren’t they just dried grapes?

Yes… but not quite.

In this blog post, I break down:

• What is the difference between a raisin and a sultana
• Raisin vs sultana nutrition
• Key benefits for your health
• How much you should actually eat
• And whether they’re really “healthy”

If you’ve ever been confused while shopping — especially seeing “golden raisins” and “sultanas” used interchangeably — this will clear things up simply and clearly.

Read the full post here: https://oatznmore.com/raisins-vs-sultanas/

Before reading, did you think they were the same?
Tell me in the comments 👇
🌾🥜🌱🍇
Hi There! At Oatz N More, we believe that a healthy, wholesome breakfast and snack should be an everyday convenience, not a luxury. Inspired by our passion for nutritious eating, we offer homemade muesli mixes, overnight oats, and granola clusters made with natural ingredients and free from preservatives and artificial flavorings. Our products are prepared to order, ensuring you get the freshest and most delicious start to your day.

🔗 Visit us: https://oatznmore.com/shop-now/

16/03/2026

Healthy eating is a gift you give yourself daily 🎁💚

→ Every meal is an opportunity to choose what supports your wellbeing.

13/03/2026

Morning rush?

Instead of skipping breakfast or grabbing a sugary bun, try something simple.

Just add a handful of granola clusters to yoghurt and you’ve got a quick, satisfying start to the day.

Made with oats, nuts, and simple ingredients — baked in small batches with no preservatives or fillers.

✨ A small change that can make mornings easier.

Would you try this for breakfast?

12/03/2026

Reading a protein bar label doesn’t need to be complicated.

In 30 seconds, you can look beyond the marketing and make a more confident choice.

Instead of focusing only on protein bar protein content, check the ingredients, sugar placement, and fibre for better balance.

Small habits like this make everyday healthy eating simpler and more sustainable.

If you’re unsure how much protein a protein bar should have, I’ve explained it clearly in the latest blog post.

🔗 https://oatznmore.com/how-much-protein-should-a-protein-bar-have/

🌾🥜🌱🍇
Hi There! At Oatz N More, we believe that a healthy, wholesome breakfast and snack should be an everyday convenience, not a luxury. Inspired by our passion for nutritious eating, we offer homemade muesli mixes, overnight oats, and granola clusters made with natural ingredients and free from preservatives and artificial flavorings. Our products are prepared to order, ensuring you get the freshest and most delicious start to your day.

🔗 Visit us: https://oatznmore.com/shop-now/

11/03/2026

Proteins bars are often marketed as “healthy”, and many people don’t think twice.

Here’s what often surprises readers:

- Some bars contain dessert-level sugar.
- Some provide as many calories as a small meal.

Yet we treat them as a “light snack”.

That’s why understanding protein bar protein content alone isn’t enough.
Sugar, ingredients, and overall balance matter too.

If you’ve ever wondered how much protein a protein bar should have — and what to check before buying — I’ve explained it clearly in the latest blog post.

🔗 https://oatznmore.com/how-much-protein-should-a-protein-bar-have/

🌾🥜🌱🍇
Hi There! At Oatz N More, we believe that a healthy, wholesome breakfast and snack should be an everyday convenience, not a luxury. Inspired by our passion for nutritious eating, we offer homemade muesli mixes, overnight oats, and granola clusters made with natural ingredients and free from preservatives and artificial flavorings. Our products are prepared to order, ensuring you get the freshest and most delicious start to your day.

🔗 Visit us: https://oatznmore.com/shop-now/

10/03/2026

Protein bars are everywhere now — supermarkets, pharmacies, gyms, and even petrol stations.

They’re marketed as convenient, healthy, and packed with nutrition. But if you’ve ever stood in front of the snack aisle wondering…

“How much protein should a protein bar have?”

You’re definitely not alone.

In this week’s blog post, I explain:
• How much protein a protein bar should have for different needs
• What protein bar protein content really means
• What else to look for on the label before buying
• How to choose a bar that supports steady energy and better satiety

Whether you’re a busy mum, a student between classes, or managing a full workday, this guide will help you make a more confident choice.

🔗 Read the full blog post: https://oatznmore.com/how-much-protein-should-a-protein-bar-have/
🌾🥜🌱🍇
Hi There! At Oatz N More, we believe that a healthy, wholesome breakfast and snack should be an everyday convenience, not a luxury. Inspired by our passion for nutritious eating, we offer homemade muesli mixes, overnight oats, and granola clusters made with natural ingredients and free from preservatives and artificial flavorings. Our products are prepared to order, ensuring you get the freshest and most delicious start to your day.

🔗 Visit us: https://oatznmore.com/shop-now/

09/03/2026

Steady energy starts with real ingredients 🌾💛

→ Whole foods work with your body — not against it — to keep you feeling your best.

06/03/2026

Not all granola is the same.

Our Classic Original Granola Clusters are baked in small batches to give you the perfect texture balance — light, crunchy, and slightly chewy in every bite.

Made with simple ingredients and prepared fresh, so you can enjoy granola the way it should be.

Would you eat this on its own…
or with yoghurt?

05/03/2026

Struggling to stay awake or focused while studying?

The right snacks can help support better concentration, steady energy, and fewer energy crashes — for both kids and adults.

In this guide, I share 5 simple snack ideas that are nutritious, practical, and easy to prepare.

Healthy eating doesn’t need to be complicated — small choices matter.

Read the full blog post here: https://oatznmore.com/healthy-snacks-for-studying/
🌾🥜🌱🍇
Hi There! At Oatz N More, we believe that a healthy, wholesome breakfast and snack should be an everyday convenience, not a luxury. Inspired by our passion for nutritious eating, we offer homemade muesli mixes, overnight oats, and granola clusters made with natural ingredients and free from preservatives and artificial flavorings. Our products are prepared to order, ensuring you get the freshest and most delicious start to your day.

🔗 Visit us: https://oatznmore.com/shop-now/

04/03/2026

You can feel sleepy while studying even if you’re not actually tired.

Food plays a bigger role than many people realise.

Heavy meals, sugary snacks, and highly processed foods can cause energy crashes that make concentration harder — for both children and adults.

The good news?
Simple nutrition changes can help support better focus and steady energy.

In my latest blog post, I share practical snack ideas that are easy, affordable, and study-friendly.

Read more here: https://oatznmore.com/healthy-snacks-for-studying/
🌾🥜🌱🍇
Hi There! At Oatz N More, we believe that a healthy, wholesome breakfast and snack should be an everyday convenience, not a luxury. Inspired by our passion for nutritious eating, we offer homemade muesli mixes, overnight oats, and granola clusters made with natural ingredients and free from preservatives and artificial flavorings. Our products are prepared to order, ensuring you get the freshest and most delicious start to your day.

🔗 Visit us: https://oatznmore.com/shop-now/

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Subang Jaya

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https://oatznmore.com/

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