31/12/2025
The end of the year can feel like a mix of emotions - relief, pride, nostalgia, or even a little sadness.
Some of us accomplished what we planned. Some of us faced unexpected challenges, detours, or pauses...
And that is okay! 😉✨
Life is not a straight line, and growth is not always obvious day by day.
Take a moment to look back on the year. What made you smile, what tested you, and what small steps you took that you might have overlooked? Every little effort matters, and every experience teaches something about yourself.
As we step into a new year, may you carry forward what nourishes you, release what weighs you down, and remember that resting, reflecting, and simply being present are all part of moving forward.
From all of us at HEART Psychological Services, holding space for your journey, one step at a time.