10/06/2023
🔗 What is gout❓and how to avoid it❓
Gout is a type of arthritis that is very painful and occurs mainly in the joints of the toes. It can also attack the upper part of the foot and ankle. Sometimes, it can also cause pain in other joints in the body. Gout occurs when we have too much uric acid in our blood, which can cause small crystals to build up in our joints, resulting in pain, swelling, and difficulty moving the affected joints. To avoid it, eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Besides that, u can rub by bidara oil on part of gout pain!
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