Lo Physiotherapy-T.Tokong

Lo Physiotherapy-T.Tokong Specialist in Spine , Sport injuries & Parkinson Rehabilitation

Branches:

1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
�: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
�: 017-9123081

3) Lo Physiotherapy Butterworth branch
Block A-79, Jalan Raja Uda, Pusat perniagaan Raja Uda, 12300 Butterworth, Penang.
�: 016-8869934

4)Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
�: 016-5293996

5)Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
�: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
�:0164337780

What is Sarcopenia (肌少症)?Sarcopenia is the age-related loss of muscle strength and mass.It makes daily tasks like walkin...
31/10/2025

What is Sarcopenia (肌少症)?

Sarcopenia is the age-related loss of muscle strength and mass.
It makes daily tasks like walking, climbing stairs, or carrying groceries harder.
🧓 Common signs: weaker grip, slower walking, poor balance, frequent tiredness.

⸻

🤸‍♀️ How Physiotherapy Helps

👟 Strength & Balance Training
🦵 Functional Mobility & ADL (daily activity) Training
📋 Regular Assessment & Progress Tracking
💡 Lifestyle & Exercise Education

👉 With the right exercises and guidance, muscle strength can be improved and maintained, helping you stay independent, active, and safe.

⸻

Keep moving, stay strong! 💪 / 保持活动，保持强壮！

Any enquiry❓ Feel free do drop us a message.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

💆‍♀️ Cervicogenic Headache: Is Your Neck the Cause of Your Headache?➡️ A type of headache that actually starts from the ...
31/10/2025

💆‍♀️ Cervicogenic Headache: Is Your Neck the Cause of Your Headache?
➡️ A type of headache that actually starts from the neck — not the head itself.
Pain is referred from neck joints, muscles, or nerves to the head.
🧠 Think of it as a “neck problem showing up as a headache.”

Common Symptoms
✅ One-sided headache (often doesn’t switch sides)
✅ Neck stiffness or tightness
✅ Pain starting from the neck and radiating to the head/eye
✅ Worsens with neck movement or prolonged posture
✅ Sometimes accompanied by dizziness or blurred vision

Common Causes
🌀 Poor posture (long hours on phone or computer)
💺 Forward head or rounded shoulder posture
💪 Tight neck or upper back muscles
🔄 Reduced neck mobility
🩻 Previous neck injury or whiplash

How Physiotherapy Helps
👩‍⚕️ Assessment to identify the root cause
💆‍♂️ Manual therapy and Electrotherapy to relieve pain and joint/muscle tension
🏋️‍♀️ Postural correction exercises
🧘 Stretching & strengthening program for long-term relief

✨ Headaches don’t always start in your head. Sometimes, your neck is asking for help!
Don’t hesitate to contact us for more information!

🏠 Location
1) Lo Physiotherapy (Tanjong Tokong branch)
☎️ 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️ 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️ 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️ 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️ 0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ 0168869934

手腕腱鞘炎｜妈妈手别轻忽！】你是否最近抱宝宝、滑手机、或工作常用手腕后，发现拇指根部疼痛、手腕肿胀，甚至连拧毛巾都痛？这可能是—— 手腕腱鞘炎（De Quervain’s Tenosynovitis）！🔍 常见症状：✅ 拇指根部或手腕外侧疼...
31/10/2025

手腕腱鞘炎｜妈妈手别轻忽！】

你是否最近抱宝宝、滑手机、或工作常用手腕后，
发现拇指根部疼痛、手腕肿胀，甚至连拧毛巾都痛？

这可能是—— 手腕腱鞘炎（De Quervain’s Tenosynovitis）！

🔍 常见症状：
✅ 拇指根部或手腕外侧疼痛
✅ 握拳或转动手腕时更明显
✅ 有时会出现肿胀或“卡卡”的感觉
🧑‍⚕️ 物理治疗可以帮助：
✨ 减轻发炎与疼痛
✨ 改善手腕活动度
✨ 教导正确的手部姿势与日常动作调整
✨ 透过治疗仪器、伸展与肌肉强化训练，加速恢复

📌 温馨提示：
早期治疗效果最好，别等到疼痛影响生活才处理喔！

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

Carrying and lifting may look simple — but poor habits can lead to back & shoulder pain!🔸 Avoid one-shoulder bags🔸 Bend ...
31/10/2025

Carrying and lifting may look simple — but poor habits can lead to back & shoulder pain!

🔸 Avoid one-shoulder bags
🔸 Bend your knees, not your spine
🔸 Keep load close to your body
🔸 Never twist while lifting

Small changes = big difference in protecting your spine 💪

Move smart. Lift safe. Your body will thank you!

Any enquiry❓

𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧
𝟏) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐂-𝟏-𝟔 𝐕𝐚𝐧𝐭𝐚𝐠𝐞 (𝐋𝐞𝐯𝐞𝐥 𝟏), 𝐉𝐚𝐥𝐚𝐧 𝐃𝐞𝐬𝐢𝐫𝐚𝐧 𝐓𝐚𝐧𝐣𝐨𝐧𝐠, 𝟏𝟎𝟒𝟕𝟎 𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟗𝟑𝟒𝟏𝟐𝟑𝟎/ 𝟎𝟏𝟐-𝟓𝟐𝟗𝟕𝟖𝟐𝟓
𝟐) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐥𝐨𝐜𝐤 𝐀-𝟕𝟗, 𝐉𝐚𝐥𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝐏𝐮𝐬𝐚𝐭 𝐏𝐞𝐫𝐧𝐢𝐚𝐠𝐚𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝟏𝟐𝟑𝟎𝟎 𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡, 𝐏𝐞𝐧𝐚𝐧𝐠
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟔-𝟖𝟖𝟔𝟗𝟗𝟑𝟒
𝟑) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏𝟐𝐀,𝐉𝐚𝐥𝐚𝐧 𝐌𝐚𝐬𝐣𝐢𝐝 𝐍𝐞𝐠𝐞𝐫𝐢, 𝟏𝟏𝟗𝟎𝟎, 𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟕-𝟗𝟏𝟐𝟑𝟎𝟖𝟏
𝟒) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐊𝐞𝐤 𝐋𝐨𝐤 𝐒𝐢 𝐂𝐡𝐚𝐫𝐢𝐭𝐚𝐛𝐥𝐞 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟔𝟐𝟑, 𝐉𝐚𝐥𝐚𝐧 𝐁𝐚𝐥𝐢𝐤 𝐏𝐮𝐥𝐚𝐮, 𝐏𝐞𝐧𝐚𝐧𝐠 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝟏𝟏𝟓𝟎𝟎 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟓𝟐𝟗𝟑𝟗𝟗𝟔
𝟓) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏-𝟐-𝟐𝟎 𝐊𝐨𝐦𝐩𝐥𝐞𝐤𝐬 𝐈-𝐀𝐯𝐞𝐧𝐮𝐞 , 𝐁𝐮𝐤𝐢𝐭 𝐉𝐚𝐦𝐛𝐮𝐥, 𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️: 𝟎𝟒-𝟔𝟒𝟏𝟎𝟖𝟓𝟎
𝟔) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁 𝐁𝐑𝐀𝐔𝐍 𝐅𝐚𝐜𝐭𝐨𝐫𝐲 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐈𝐧𝐝𝐮𝐬𝐭𝐫𝐢𝐚𝐥 𝐏𝐚𝐫𝐤, 𝟏𝟎𝟖𝟏𝟎 𝐁𝐚𝐲𝐚𝐧 𝐁𝐚𝐫𝐮.
☎️:𝟎𝟏𝟔𝟒𝟑𝟑𝟕𝟕𝟖𝟎

Parkinson’s Disease is a progressive neurological disorder that affects movement, causing symptoms such as tremor, stiff...
31/10/2025

Parkinson’s Disease is a progressive neurological disorder that affects movement, causing symptoms such as tremor, stiffness, slowness, and postural instability. These challenges can make daily activities like walking, dressing, or maintaining balance more difficult over time.

Physiotherapy plays a vital role in managing these symptoms and improving quality of life. Through personalized exercises and movement training, physiotherapists help patients maintain flexibility, coordination, and strength. Techniques such as balance retraining, gait correction, and posture exercises aim to reduce the risk of falls and improve independence.

Regular physiotherapy also helps boost confidence and mobility, empowering individuals with Parkinson’s to stay active and engaged in their daily lives. Every session is a step toward moving with more control and living with greater ease. 💙

📞 Contact us:
1) Lo Physiotherapy (Tanjong Tokong branch)
☎️ 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️ 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️ 016-5293996

4) Oh Physiotherapy (Bayan Lepas branch)
☎️ 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️ 0164337780

6) Lo Physiotherapy (Raja Uda branch)
☎️ 0168869934

美丽的错误——蝴蝶肩蝴蝶肩就是所谓的——翼状肩，是由于肩周肌肉功能失调（如：前锯肌、斜方肌、菱形肌无力及胸小肌紧张），使肩胛骨无法紧贴胸壁而出现的异常体态。翼状肩带来的不良影响包含：1. 影响美观2. 肩周肌肉肌力失衡，出现肩关节疼痛及灵活...
29/10/2025

美丽的错误——蝴蝶肩

蝴蝶肩就是所谓的——翼状肩，是由于肩周肌肉功能失调（如：前锯肌、斜方肌、菱形肌无力及胸小肌紧张），使肩胛骨无法紧贴胸壁而出现的异常体态。

翼状肩带来的不良影响包含：
1. 影响美观
2. 肩周肌肉肌力失衡，出现肩关节疼痛及灵活性下降
3. 肩胛骨稳定性下降，活动时易出现肩峰下撞击
4. 影响颈椎和胸椎，导致肩颈疼痛

担心自己有翼状肩？可做简单的自我测试和训练预防和改善它！

若有何疑问，欢迎联系我们~

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang
☎️/ WhatsApp: 016-8869934
3) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️/ WhatsApp: 017-9123081
4) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
☎️/ Whatssap: 016-5293996
5) Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
☎️: 04-6410850
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️:0164337780

Carpal bone dysfunction refers to a disruption in the normal structure or function of the eight small carpal bones that ...
29/10/2025

Carpal bone dysfunction refers to a disruption in the normal structure or function of the eight small carpal bones that form the wrist. This complex joint relies on precise alignment and ligamentous support to provide mobility and stability. When this delicate balance is compromised, it leads to pain, weakness, and a limited range of motion.

MCL injury📌An MCL tear is damage to the medial collateral ligament, which is a major ligament that’s located on the inne...
27/10/2025

MCL injury
📌An MCL tear is damage to the medial collateral ligament, which is a major ligament that’s located on the inner side of your knee. The tear can be partial or complete. A ligament is a tough band of tissue that connects one bone to another bone or holds organs in place.
📌Anyone can experience an MCL tear at any age. MCL tears are a common injury for athletes, especially those who play sports like football, rugby, basketball and skiing.
📌Most people who have an MCL tear recover from non-surgical treatment. This is because your MCL has a good blood supply, which makes it easier for your tear to heal. If you have an MCL tear and other knee injuries at the same time, you’ll likely have to undergo surgery to fix your injuries.
🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang
☎️/ WhatsApp: 016-8869934

3) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️/ WhatsApp: 017-9123081

4) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
☎️/ Whatssap: 016-5293996

5) Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
☎️: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️:0164337780

Feeling pain on the inside of your elbow? It could be golfer’s elbow — and you don’t have to be a golfer to get it! Lear...
27/10/2025

Feeling pain on the inside of your elbow? It could be golfer’s elbow — and you don’t have to be a golfer to get it! Learn how to manage and prevent it with the right treatment with us! ⛳💪

颈部按摩枪的使用可能触发中风风险❓是，这对颈部肌肉和颈动脉造成损伤，增加动脉撕裂、血栓形成及血流受限风险，最终可能引发缺血性中风‼️颈动脉作为脑部供血主干道，承担着输送富氧血液的关键作用。颈部有两条非常重要的血管：💥颈动脉（Carotid ...
24/10/2025

颈部按摩枪的使用可能触发中风风险❓

是，这对颈部肌肉和颈动脉造成损伤，增加动脉撕裂、血栓形成及血流受限风险，最终可能引发缺血性中风‼️

颈动脉作为脑部供血主干道，承担着输送富氧血液的关键作用。

颈部有两条非常重要的血管：
💥颈动脉（Carotid artery）
💥椎动脉（Vertebral artery）

当按摩枪的高压震动或击打若直接作用在这些区域，可能造成以下危险：

❤️‍🩹血管内膜受损
振动可能导致动脉内壁微裂，形成血栓（clot），随后血栓可能脱落进入脑部，造成缺血性中风。

❤️‍🩹动脉夹层（artery dissection）
是一种严重但隐蔽的情况，尤其常见于椎动脉或颈动脉。轻微外力（包括剧烈按摩、甩头、按摩枪震动）就可能导致血管壁撕裂，引起中风或脑供血不足。

❤️‍🩹血压与血流波动
振动会暂时影响颈动脉窦受压反射，导致血压突然下降或上升，出现头晕、视力模糊、甚至晕厥。

‼️因此，按摩枪不建议直接使用在颈椎上‼️

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

💻 久坐族注意！你的腰在“抗议”了！现代人长时间坐着办公，腰部肌肉长时间处于紧张状态，导致血液循环变差 ➡️ 出现酸痛、僵硬，甚至下背痛⚡✨ 为什么会这样？长时间坐姿让腰椎受压增加腰背肌肉缺乏活动、张力不平衡核心肌群变弱，支撑力下降🧘‍♀️...
19/10/2025

💻 久坐族注意！你的腰在“抗议”了！

现代人长时间坐着办公，腰部肌肉长时间处于紧张状态，
导致血液循环变差 ➡️ 出现酸痛、僵硬，甚至下背痛⚡

✨ 为什么会这样？

长时间坐姿让腰椎受压增加

腰背肌肉缺乏活动、张力不平衡

核心肌群变弱，支撑力下降

🧘‍♀️ 办公室护腰运动 3 招：
1️⃣ 坐姿体前伸 – 坐在椅子上，双手往前伸展，放松下背
2️⃣ 坐姿扭腰 – 右手放在椅背上轻轻扭动上半身，左右各10秒
3️⃣ 站立后伸 – 起身双手叉腰，缓慢往后伸展，打开胸口

⏰ 每小时动一动，腰才不会“僵到罢工”！

💬 想知道你的腰痛是肌肉问题还是椎间盘压力？
欢迎 DM 我们，让物理治疗师帮你评估！
🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

#久坐族 #护腰运动 #腰酸背痛 #物理治疗 #办公室健康

How Lumbar Traction Devices Can Help with Herniated Discs❓Lumbar traction aims to relieve pressure on compressed spinal ...
15/10/2025

How Lumbar Traction Devices Can Help with Herniated Discs❓

Lumbar traction aims to relieve pressure on compressed spinal nerves and improve spinal alignment.

By creating a gentle traction force, this therapy works to separate the vertebrae, allowing bulging or herniated disc material to retract back into place.

Key Benefits of Lumbar Traction Devices:
🌟Pain Relief
🌟Non-Surgical Solution
🌟Decreased Spinal Compression
🌟Versatility and Customization
🌟Improved Mobility
🌟Relieves radicular pain

How Lumbar Traction Relieves Herniated Discs❓

Lumbar traction therapy is able to target specific issues caused by disc herniation.

By gently stretching the spine, the traction device allows the protruded disc material to retract, easing pressure on the lumbar nerves.

Additionally, this stretching encourages the flow of nutrients to the discs, promoting healing and reducing inflammation.

Any enquiry❓Feel free to contact us 😉

🏠 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧
𝟏) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐂-𝟏-𝟔 𝐕𝐚𝐧𝐭𝐚𝐠𝐞 (𝐋𝐞𝐯𝐞𝐥 𝟏), 𝐉𝐚𝐥𝐚𝐧 𝐃𝐞𝐬𝐢𝐫𝐚𝐧 𝐓𝐚𝐧𝐣𝐨𝐧𝐠, 𝟏𝟎𝟒𝟕𝟎 𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟗𝟑𝟒𝟏𝟐𝟑𝟎/ 𝟎𝟏𝟐-𝟓𝟐𝟗𝟕𝟖𝟐𝟓

𝟐) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐥𝐨𝐜𝐤 𝐀-𝟕𝟗, 𝐉𝐚𝐥𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝐏𝐮𝐬𝐚𝐭 𝐏𝐞𝐫𝐧𝐢𝐚𝐠𝐚𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝟏𝟐𝟑𝟎𝟎 𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡, 𝐏𝐞𝐧𝐚𝐧𝐠
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟔-𝟖𝟖𝟔𝟗𝟗𝟑𝟒

𝟑) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏𝟐𝐀,𝐉𝐚𝐥𝐚𝐧 𝐌𝐚𝐬𝐣𝐢𝐝 𝐍𝐞𝐠𝐞𝐫𝐢, 𝟏𝟏𝟗𝟎𝟎, 𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟕-𝟗𝟏𝟐𝟑𝟎𝟖𝟏

𝟒) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐊𝐞𝐤 𝐋𝐨𝐤 𝐒𝐢 𝐂𝐡𝐚𝐫𝐢𝐭𝐚𝐛𝐥𝐞 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟔𝟐𝟑, 𝐉𝐚𝐥𝐚𝐧 𝐁𝐚𝐥𝐢𝐤 𝐏𝐮𝐥𝐚𝐮, 𝐏𝐞𝐧𝐚𝐧𝐠 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝟏𝟏𝟓𝟎𝟎 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟓𝟐𝟗𝟑𝟗𝟗𝟔

𝟓) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏-𝟐-𝟐𝟎 𝐊𝐨𝐦𝐩𝐥𝐞𝐤𝐬 𝐈-𝐀𝐯𝐞𝐧𝐮𝐞 , 𝐁𝐮𝐤𝐢𝐭 𝐉𝐚𝐦𝐛𝐮𝐥, 𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️: 𝟎𝟒-𝟔𝟒𝟏𝟎𝟖𝟓𝟎

𝟔) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁 𝐁𝐑𝐀𝐔𝐍 𝐅𝐚𝐜𝐭𝐨𝐫𝐲 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐈𝐧𝐝𝐮𝐬𝐭𝐫𝐢𝐚𝐥 𝐏𝐚𝐫𝐤, 𝟏𝟎𝟖𝟏𝟎 𝐁𝐚𝐲𝐚𝐧 𝐁𝐚𝐫𝐮.
☎️:𝟎𝟏𝟔𝟒𝟑𝟑𝟕𝟕𝟖𝟎

Address

Tanjong Tokong
10470

Opening Hours

Monday 09:30 - 13:00
14:00 - 21:00
Tuesday 09:30 - 13:00
14:00 - 21:00
Wednesday 09:30 - 13:00
14:00 - 21:00
Thursday 09:30 - 13:00
14:00 - 21:00
Friday 09:30 - 13:00
14:00 - 18:00
Saturday 08:30 - 13:00
14:30 - 17:00

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