Verdulife Corporate Training

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Verdulife Corporate Training

Energize Teams.
🌿 Learn more: verdulife.com

Verdulife Sdn Bhd
Registration No. 202101018253 (1418553-M)

We combine wellness science, psychology, and organizational behavior to help companies build cultures of energy, trust, and focus.

💡 Empower Minds. ✅We have more than 10 years of experience in Healthcare Business.

✅As strategic partners in health, we create/increase awareness via health campaigns, projects and training programs so that individuals and organizations can consciously and actively invest in better health management and ultimately reap the rewards in the form of increased performance and productivity.

21/11/2025

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐢𝐥𝐥 𝐝𝐞𝐛𝐚𝐭𝐢𝐧𝐠 𝐰𝐡𝐞𝐭𝐡𝐞𝐫 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐚𝐫𝐞 𝐰𝐨𝐫𝐭𝐡 𝐭𝐡𝐞 𝐛𝐮𝐝𝐠𝐞𝐭?

The 2025 data shows that 𝟖𝟕% 𝐨𝐟 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧𝐬 𝐧𝐨𝐰 𝐨𝐟𝐟𝐞𝐫 𝐟𝐨𝐫𝐦𝐚𝐥 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬, and companies with robust wellness strategies report ~𝟐𝟖% 𝐟𝐞𝐰𝐞𝐫 𝐬𝐢𝐜𝐤 𝐝𝐚𝐲𝐬 compared to those without.

At Verdulife, we position wellness not as a cost center but as a performance lever.

Our approach links your investment to lowered absenteeism, higher engagement and stronger retention.

Want to explore how your organization stacks up?

Reach out with “ROI WELLNESS” and let’s review your current wellness spend and expected impact.

👉 https://verdulife.com

19/11/2025

𝐖𝐡𝐲 “𝐖𝐨𝐫𝐤–𝐋𝐢𝐟𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞” 𝐈𝐬 𝐎𝐮𝐭𝐝𝐚𝐭𝐞𝐝

“Balance” means separation. ⚖️

But performance today demands 𝑖𝑛𝑡𝑒𝑔𝑟𝑎𝑡𝑖𝑜𝑛 —
where health, focus, and recovery are part of work design,
not after-hours fixes.

🌿 At Verdulife, we help organizations shift from balance to 𝐞𝐧𝐞𝐫𝐠𝐲 𝐫𝐡𝐲𝐭𝐡𝐦:
a system that aligns biology with performance.

💡 𝐄𝐧𝐞𝐫𝐠𝐲 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 > 𝐭𝐢𝐦𝐞 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭.

👉 https://verdulife.com

17/11/2025

𝐖𝐨𝐫𝐤 𝐡𝐚𝐫𝐝, 𝐬𝐭𝐚𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 — 𝐜𝐚𝐧 𝐰𝐞 𝐫𝐞𝐚𝐥𝐥𝐲 𝐡𝐚𝐯𝐞 𝐛𝐨𝐭𝐡? 💡

Verdulife returned to OSK Holding for our second Corporate Wellness Program,
featuring a special talk: “𝐓𝐡𝐞 𝐑𝐨𝐥𝐞 𝐨𝐟 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐢𝐧 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞 𝐖𝐞𝐥𝐥-𝐁𝐞𝐢𝐧𝐠.”

Stress is part of modern work life, but long-term pressure without recovery can lead to chronic issues like high blood pressure and heart disease.

💪 Our session covered:

✅ How to recognize signs of mental fatigue
✅ The link between chronic stress and health
✅ Practical nutrition habits to build resilience

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐚 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐞𝐝 𝐛𝐨𝐝𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐚 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐦𝐢𝐧𝐝, 𝐚𝐧𝐝 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞.

👉 https://verdulife.com

14/11/2025

Are you listening?
Nearly half your workforce says 𝐰𝐨𝐫𝐤 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐭𝐡𝐞𝐢𝐫 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠.

The 𝟐𝟎𝟐𝟓 𝐖𝐨𝐫𝐤-𝐋𝐢𝐟𝐞 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐬𝐮𝐫𝐯𝐞𝐲 surveyed 5,000+ employees worldwide.

It found that 𝟒𝟕% 𝐜𝐢𝐭𝐞 𝐰𝐨𝐫𝐤 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝟒𝟒% 𝐜𝐢𝐭𝐞 𝐢𝐧𝐬𝐮𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭 𝐬𝐥𝐞𝐞𝐩 as key wellbeing issues.

Additionally, 85% believe wellbeing is as important as their salary.

Ignoring these signals means missing the connection between employee health and team performance.

𝐕𝐞𝐫𝐝𝐮𝐥𝐢𝐟𝐞’𝐬 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐬𝐲𝐬𝐭𝐞𝐦 doesn’t just support wellness — it integrates it into your performance culture.

Ready to uncover which of these challenges is most critical for your team?

Comment “CHALLENGE” below and we’ll send you our diagnostic checklist.

👉 https://verdulife.com

12/11/2025

𝐓𝐡𝐚𝐭 𝟑𝐏𝐌 𝐜𝐫𝐚𝐬𝐡 𝐚𝐠𝐚𝐢𝐧? 😩

Skip the sugar rush and choose snacks that keep you focused and steady. 🌿

🥜 Swap chips → mixed nuts (healthy fats for brain power)
🍫 Swap candy → dark chocolate (70%+) (boosts mood, no crash)
🍎 Swap cookies → apple + peanut butter (fiber + protein = energy)

💡 𝐒𝐦𝐚𝐫𝐭 𝐬𝐧𝐚𝐜𝐤𝐢𝐧𝐠 𝐤𝐞𝐞𝐩𝐬 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭.

10/11/2025

𝐄𝐦𝐩𝐥𝐨𝐲𝐞𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠 @ 𝐓𝐨𝐦𝐞𝐢 𝐌𝐚𝐥𝐚𝐲𝐬𝐢𝐚

Many companies think corporate wellness has to be complicated —
but in truth, 𝐚 𝐬𝐢𝐦𝐩𝐥𝐞 𝐛𝐥𝐨𝐨𝐝 𝐬𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠 𝐢𝐬 𝐨𝐟𝐭𝐞𝐧 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐚𝐧𝐝 𝐦𝐨𝐬𝐭 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐬𝐭𝐞𝐩. 💉

Verdulife collaborated with Tomei Malaysia to conduct a Health Screening & Nutrition Talk for 139 employees.

It was a meaningful session that reminded us: real wellness starts with awareness. 🌿

At Verdulife, we make corporate wellness 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭, 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥, 𝐚𝐧𝐝 𝐦𝐞𝐚𝐬𝐮𝐫𝐚𝐛𝐥𝐞.

Our programs combine:

✅ 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠 : early detection & preventive insights
✅ 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 : helping teams eat, think, and perform better
✅ 𝟏-𝐨𝐧-𝟏 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 : personalized health advice and actionable next steps

Because wellness shouldn’t be “extra work” —
it should be the system that powers better work.

👉 https://verdulife.com

07/11/2025

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐞𝐦𝐩𝐥𝐨𝐲𝐞𝐞 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐰𝐚𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐩𝐞𝐫𝐤, 𝐛𝐮𝐭 𝐭𝐡𝐞 𝐞𝐧𝐠𝐢𝐧𝐞 𝐛𝐞𝐡𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐭𝐞𝐚𝐦’𝐬 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞?

Recent data reveals that companies treating wellbeing as a strategic priority, report 𝐮𝐩 𝐭𝐨 𝟐𝟎% 𝐡𝐢𝐠𝐡𝐞𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐚𝐧𝐝 𝐫𝐞𝐝𝐮𝐜𝐞𝐝 𝐚𝐛𝐬𝐞𝐧𝐭𝐞𝐞𝐢𝐬𝐦.

At Verdulife, we believe that 𝐡𝐞𝐚𝐥𝐭𝐡 × 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲 × 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 isn’t a nice-to-have, but it’s a strategic asset.

Our 𝐂.𝐎.𝐑.𝐄 𝐅𝐫𝐚𝐦𝐞𝐰𝐨𝐫𝐤 transforms wellness initiatives into measurable business outcomes.
Want to benchmark your team’s wellbeing strategy?

DM us “PERFORMANCE WELLNESS” and we’ll share our one-pager with key metrics you should track.

👉 https://verdulife.com

05/11/2025

💡𝐖𝐡𝐚𝐭 𝐢𝐟 𝐨𝐧𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐡𝐞𝐜𝐤 𝐜𝐨𝐮𝐥𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐭𝐞𝐚𝐦’𝐬 𝐟𝐨𝐜𝐮𝐬, 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐚𝐧𝐝 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞?

Fatigue, poor sleep, and stress often go unnoticed, until they start showing up as low focus, higher sick days, and quiet burnout.

𝐕𝐞𝐫𝐝𝐮𝐥𝐢𝐟𝐞’𝐬 𝐄𝐦𝐩𝐥𝐨𝐲𝐞𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠 helps organizations detect and prevent these issues early -- so your people stay healthier, happier, and more productive. 🌱

Unlike traditional clinics, 𝒘𝒆 𝒃𝒓𝒊𝒏𝒈 𝒘𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝒕𝒐 𝒚𝒐𝒖:

✅On-site screening – We come directly to your office for convenience.

✅Comprehensive testing – Blood, stress & metabolic markers that reveal true health status.

✅Confidential reports – Each employee gets personalized insights.

✅Corporate analytics – HR receives an overview of team health trends.
It’s not just a check-up.
It’s a performance strategy powered by health intelligence.

𝑩𝒆𝒄𝒂𝒖𝒔𝒆 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖𝒓 𝒑𝒆𝒐𝒑𝒍𝒆 𝒇𝒆𝒆𝒍 𝒃𝒆𝒕𝒕𝒆𝒓,
𝒕𝒉𝒆𝒚 𝒑𝒆𝒓𝒇𝒐𝒓𝒎 𝒃𝒆𝒕𝒕𝒆𝒓, 𝒂𝒏𝒅 𝒔𝒕𝒂𝒚 𝒍𝒐𝒏𝒈𝒆𝒓. 💼

👉 Book your on-site Employee Health Screening today.
Let Verdulife bring wellness directly to your workplace.

03/11/2025

✨𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐕𝐞𝐫𝐝𝐮𝐥𝐢𝐟𝐞 — 𝐰𝐡𝐞𝐫𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐦𝐞𝐞𝐭𝐬 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞.

We help organizations build teams that are energized, focused, and resilient, from the inside out. 🌿

Through our C.O.R.E Framework (Clarity. Optimization. Resilience. Engagement.)

We integrate 𝐇𝐞𝐚𝐥𝐭𝐡 × 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 × 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 into every program, creating measurable improvements in energy, focus, and engagement.

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐰𝐡𝐞𝐧 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐡𝐫𝐢𝐯𝐞, 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐬.

👉 Discover Verdulife’s Corporate Wellness & Training Programs.
https://verdulife.com

16/01/2025

𝗪𝗵𝘆 𝗜𝘀 𝗛𝗲𝗽𝗮𝘁𝗶𝘁𝗶𝘀 𝗕 𝗩𝗮𝗰𝗰𝗶𝗻𝗲 𝗖𝗿𝘂𝗰𝗶𝗮𝗹 ?

Hepatitis B affects over 250 million people globally, yet many remain unaware of its long-term dangers. Without symptoms in its early stages, the virus can lead to chronic liver disease, liver cancer, and even death.

💡 Why Vaccination Matters:
👉 It’s your best defense against this preventable disease.
👉 The vaccine provides lifelong protection for most people.
👉 Vaccination also reduces the spread of Hepatitis B within communities.

Verdulife is committed to making health accessible, one workplace at a time. We believe that protecting employees isn’t just an option—it’s a priority.

Interested in bringing health initiatives like this to your workplace? Contact Verdulife today and let’s make wellness happen. 💚

15/01/2025

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗦𝗹𝗲𝗲𝗽? 𝗧𝗿𝘆 𝗧𝗵𝗲𝘀𝗲 𝗧𝗶𝗽𝘀 🛏️💤

Poor sleep affects your energy and productivity. Here are 3 practical tips to improve your sleep hygiene 💡:

1️⃣ 𝗔𝘃𝗼𝗶𝗱 𝗦𝗰𝗿𝗲𝗲𝗻𝘀 𝗕𝗲𝗳𝗼𝗿𝗲 𝗕𝗲𝗱:
The blue light from phones, laptops, and TVs disrupts your body’s production of melatonin, the hormone that controls your sleep cycle. Try reading a book or meditating instead of scrolling.

2️⃣ 𝗦𝘁𝗶𝗰𝗸 𝘁𝗼 𝗮 𝗦𝗹𝗲𝗲𝗽 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲:
Go to bed and wake up at the same time every day—even on weekends. Consistency helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally.

3️⃣ 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗦𝗹𝗲𝗲𝗽–𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁:
• Transform your bedroom into a sanctuary:
• Keep the room dark with blackout curtains.
• Maintain a cool temperature (around 18–20°C).
• Reduce noise with earplugs or white noise machines.

✨ 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝗹𝗲𝗲𝗽 𝗶𝘀𝗻’𝘁 𝗮 𝗹𝘂𝘅𝘂𝗿𝘆—𝗶𝘁’𝘀 𝗮 𝗻𝗲𝗰𝗲𝘀𝘀𝗶𝘁𝘆 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝘀𝘂𝗰𝗰𝗲𝘀𝘀.

14/01/2025

𝗙𝗿𝗼𝗺 𝗮 𝘀𝗶𝗻𝗴𝗹𝗲 𝗶𝗱𝗲𝗮 𝘁𝗼 𝗮 𝘁𝗵𝗿𝗶𝘃𝗶𝗻𝗴 𝗽𝗹𝗮𝘁𝗳𝗼𝗿𝗺 𝗳𝗼𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝗩𝗲𝗿𝗱𝘂𝗹𝗶𝗳𝗲 𝗼𝘄𝗲𝘀 𝗶𝘁𝘀 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝘁𝗵𝗲 𝘃𝗶𝘀𝗶𝗼𝗻 𝗼𝗳 𝗶𝘁𝘀 𝗳𝗼𝘂𝗻𝗱𝗲𝗿, Jayden Lee

📚 𝗙𝗿𝗼𝗺 𝗔𝗰𝗮𝗱𝗲𝗺𝗶𝗮 𝘁𝗼 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽:

Jayden’s journey from the University of Queensland to founding Verdulife Corporate Training is a testament to his dedication to health and education.

🌟 𝗢𝘂𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗦𝗼 𝗙𝗮𝗿:

✅ Thousands of individuals educated through health talks.
✅ Corporate partnerships that prioritize employee well-being.
✅ Expanding our reach to bring wellness to more clients.

Here are some photos of Jayden working on the field!

Address

9-3, Jalan Radin Anum, Bandar Baru Sri Petaling
Petaling Jaya
57000

Telephone

+60169339543

Website

https://verdulife.com/

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