Tigrox Healthcare Centre

15/09/2021

15 Incredibly Heart-Healthy Foods🫀

View more on : https://www.healthline.com/nutrition/heart-healthy-foods

Diet plays a major role in heart health. Eat these 15 heart-healthy foods to keep your heart in top condition.

13/09/2021

Lets hear how proffesionals think 😷

11/09/2021

Good Morning!

09/09/2021

Anxiety and stress can be overwhelming. Take care of your this school year by unplugging occasionally. Find more tips from for managing stress and improving your mental wellness: https://www.cdc.gov/mentalhealth/stress-coping/cope-with-stress/index.html

08/09/2021

Am I at risk for heart disease?

Anyone can get heart disease, but you’re at higher risk if you:

•Have high cholesterol, high blood pressure, or diabetes
•Smoke
•Are overweight or have obesity
•Don't get enough physical activity
•Don't eat a healthy diet

Your age and family history also affect your risk for heart disease. Your risk is higher if:

•You’re a woman over age 55
•You’re a man over age 45
•Your father or brother had heart disease before age 55
•Your mother or sister had heart disease before age 65

07/09/2021

𝐑𝐞𝐜𝐢𝐩𝐞𝐬 𝐟𝐨𝐫 𝐍𝐨𝐧𝐚𝐥𝐜𝐨𝐡𝐨𝐥𝐢𝐜 𝐅𝐚𝐭𝐭𝐲 𝐋𝐢𝐯𝐞𝐫 𝐃𝐢𝐬𝐞𝐚𝐬𝐞.

View more on : https://www.cleaneatingmag.com/clean-diet/disease-prevention/clean-eating-recipes-for-nonalcoholic-fatty-liver-disease/

Nonalcoholic fatty liver disease is no match for these delicious, nutritious, liver-friendly Clean Eating recipes.

06/09/2021

75% people In the world have heart blockage‼️
3HB (Pressure, Sugar, Lipids), Cholesterol ↗
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30/08/2021

𝐘𝐨𝐮 𝐀𝐫𝐞 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐄𝐚𝐭

29/08/2021

Great to hear that Homega helped Samson to control his blood pressure and cholesterol problems. Chest pain symptoms also get improved 🤗

Feel free to WhatsApp me for more information:
📩 010-8863822 (Harry)

29/08/2021

𝐋𝐮𝐧𝐠 𝐑𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐨𝐫 𝐉𝐮𝐢𝐜𝐞

This healthy juice contains watercress, which helps soothe swollen breathing passages and lubricates the lungs. Turnips are high in vitamin A and lemons contain vitamin C, which are both full of antioxidants and both will help promote lung health. Garlic is a natural antibiotic, antiviral and antibacterial.

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𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

•1 bunch watercress
•1 cucumber
•1 turnip
•3 large carrots
•1 clove garlic
•1 lemon

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𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

Place all the above ingredients in a juicer, blend it and serve! If you don’t have a juicer, you can put these items in a blender, then separate the juice and pulp using a strainer. Enjoy this once or twice a day. This healthy juice is best absorbed on an empty stomach. This recipe is for one serving.

28/08/2021

𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐩𝐫𝐞𝐬𝐞𝐫𝐯𝐢𝐧𝐠 𝐥𝐮𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡 🫁

Exercises cannot reverse lung damage, but they can help a person use their lungs to their fullest capacity.

There are other ways to improve and preserve lung health, such as:

•Refraining from smoking
•Drinking plenty of water
•Staying physically active

The earlier a person receives treatment for any lung problems, the better the outcome is likely to be.

28/08/2021

𝐖𝐡𝐲 𝐋𝐢𝐯𝐞𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐈𝐬 𝐒𝐨 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭?

View more one : https://nextcare.com/health-resources/liver-health-important/

When we think of our health and primary organs in the body, the usual suspects come to mind. We think of our hearts, kidneys and brain as some of the most important components to a healthy and prosperous life, but a primary organ that often gets forgotten is the liver. With our liver, we know...

27/08/2021

𝟗 𝐇𝐞𝐚𝐫𝐭 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐅𝐨𝐨𝐝𝐬 𝐟𝐨𝐫 𝐎𝐥𝐝𝐞𝐫 𝐀𝐝𝐮𝐥𝐭𝐬 👵🏻🧓🏻

View more on : https://www.fivestarseniorliving.com/blog/9-heart-healthy-foods-for-older-adults

Nutrition and heart disease are closely related. While some foods can contribute to heart disease, others can help you maintain a healthy heart and avoid cardiac-related illnesses. In honor of National Heart Month, we’re sharing a list of 9 foods to work in to your diet to promote better health. 9...

22/08/2021

Together we can fight the COVID-19. Stay Strong everyone❤️❤️