Hayden Wellness Care - Homega

25/11/2021

𝗥𝗶𝗴𝗵𝘁-𝗯𝗿𝗮𝗶𝗻𝗲𝗱 ❓ 𝗟𝗲𝗳𝘁-𝗯𝗿𝗮𝗶𝗻𝗲𝗱 ❓
𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝗯𝗿𝗮𝗶𝗻 𝘁𝗲𝘀𝘁 𝘁𝗵𝗼𝗿𝘂𝗴𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 ‼
https://braintest.sommer-sommer.com/en/
𝘿𝙤𝙚𝙨 𝙩𝙝𝙚 𝙗𝙧𝙖𝙞𝙣 𝙩𝙚𝙨𝙩 𝙢𝙚𝙖𝙨𝙪𝙧𝙚 𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚 𝙤𝙧 𝙗𝙧𝙖𝙞𝙣 𝙙𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩?
🌟 The brain test is a fun and insightful game that helps us learn more about ourselves and the way we think. There are no right or wrong answers, it merely tests the balance between the left and right hemispheres of the brain. The brain test doesn't measure knowledge like a brain training game does, and it is not designed for brain development, however it does tell us a lot about our brains; the result reveals to users how much they use the left and right hemispheres of the brain. Simply complete the quiz to get the result. Have fun!

Which side of your brain is more dominant? Take the popular ③⓪-second brain test and compare the result with your friends! ☕ Start your brain test now »

25/11/2021

𝐓𝐢𝐩𝐬 𝐭𝐨 𝐫𝐞𝐩𝐥𝐚𝐜𝐞 𝐬𝐚𝐥𝐭 🧂
🌊 Experiment with bold, low sodium spices, such as Ethiopian berbere or Tunisian harissa.
🌊 Use herbs and spices instead of salt. Add fresh herbs toward the end of cooking and dry herbs at the start.
🌊 Buy fresh, frozen, or salt-free canned vegetables, or rinse high sodium canned vegetables before using.
🌊 Avoid salting your meal at the table, especially before tasting it.
🌊 Make your own seasoning blend by mixing:
• 2 tablespoons (14 grams) of black pepper
• 1 tablespoon (5.5 grams) of cayenne pepper
• 1 tablespoon (7 grams) of paprika
• 1 tablespoon (6 grams) of onion powder
• 1 tablespoon (10 grams) of garlic powder
• 1 ground bay leaf

25/11/2021

With the combination of Omega-3, Vitamin K2 & D3 in 𝐓𝐢𝐠𝐫𝐨𝐱™ 𝐇𝐨𝐦𝐞𝐠𝐚 , a better effect can be reached in order to prevent us from any chronic diseases. 𝙏𝙝𝙖𝙩'𝙨 𝙩𝙝𝙚 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙛𝙚𝙖𝙩𝙪𝙧𝙚𝙨 𝙤𝙛 𝙤𝙪𝙧 𝙛𝙞𝙨𝙝 𝙤𝙞𝙡. 😍✨

25/11/2021

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗟𝗲𝗳𝘁 𝗼𝗿 𝗥𝗶𝗴𝗵𝘁 𝗕𝗿𝗮𝗶𝗻𝗲𝗱 ❓🤔

24/11/2021

𝟏𝟐 𝐒𝐰𝐞𝐞𝐭 𝐚𝐧𝐝 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬-𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐒𝐧𝐚𝐜𝐤𝐬 🍮
1. 𝘋𝘢𝘳𝘬 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦
2. 𝘗𝘦𝘢𝘳𝘴
3. 𝘈𝘱𝘱𝘭𝘦𝘴
4. 𝘎𝘳𝘢𝘱𝘦𝘴
5. 𝘎𝘳𝘦𝘦𝘬 𝘺𝘰𝘨𝘶𝘳𝘵
6. 𝘊𝘩𝘪𝘢 𝘱𝘶𝘥𝘥𝘪𝘯𝘨
7. 𝘓𝘰𝘸 𝘤𝘢𝘳𝘣 𝘦𝘯𝘦𝘳𝘨𝘺 𝘣𝘪𝘵𝘦𝘴
8. 𝘊𝘰𝘵𝘵𝘢𝘨𝘦 𝘤𝘩𝘦𝘦𝘴𝘦 𝘧𝘳𝘶𝘪𝘵 𝘣𝘰𝘸𝘭
9. 𝘛𝘳𝘢𝘪𝘭 𝘮𝘪𝘹
10. 𝘉𝘢𝘯𝘢𝘯𝘢 𝘪𝘤𝘦 𝘤𝘳𝘦𝘢𝘮
11. 𝘗𝘳𝘰𝘵𝘦𝘪𝘯 𝘴𝘮𝘰𝘰𝘵𝘩𝘪𝘦
12. 𝘊𝘪𝘯𝘯𝘢𝘮𝘰𝘯-𝘳𝘰𝘢𝘴𝘵𝘦𝘥 𝘤𝘩𝘪𝘤𝘬𝘱𝘦𝘢𝘴
13. 𝘏𝘰𝘮𝘦𝘮𝘢𝘥𝘦 𝘗𝘰𝘱𝘤𝘰𝘳𝘯 𝘞𝘪𝘵𝘩 𝘈𝘷𝘰𝘤𝘢𝘥𝘰 𝘖𝘪𝘭
🍁 There are many healthy and nutritious sweet treats and snacks that you can enjoy as part of a balanced diet if you have diabetes.
🍁 Ideally, look for foods that are low in sugar and high in protein, fiber, and heart-healthy fats.
🍁 You can use the list above to help you start. Feel free to experiment with other foods to find what works for you.

24/11/2021

𝐓𝐡𝐚𝐢 𝐏𝐚𝐧𝐝𝐚𝐧 𝐋𝐞𝐚𝐟 𝐅𝐫𝐢𝐞𝐝 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 🇹🇭🍗
📌𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 📌 (𝗦𝗲𝗿𝘃𝗶𝗻𝗴𝘀 𝗳𝗼𝗿 𝟰𝗽𝗮𝘅 )
• 1 shallot(s)
• 1lemongrass stalk(s)
• 1 tsp fennel seeds
• 250 g chicken meat
• 1 tsp turmeric powder
• 1 tsp chilli powder
• 1 tbsp oyster sauce
• Salt
• Sugar
• Pandan leaves
• 300 ml oil
📌 𝗠𝗲𝘁𝗵𝗼𝗱𝘀 📌
1️⃣ Blend shallots, lemongrass and fennel seeds together. Marinate chicken meat with blended ingredients, turmeric, chilli powder, oyster sauce, salt and sugar for at least 30 minutes. Ideally, marinate chicken meat and leave overnight.
2️⃣ Wrap marinated chicken meat with pandan leaves.
3️⃣ Fry chicken meat until golden brown. Serve with sweet Thai chilli sauce.
Credits @ Grace, nyonyacooking

24/11/2021

Ready stock are available 😍✨
Buy 3 bottles of Homega to Enjoy More Discount ‼

24/11/2021

𝗕𝗘𝗦𝗧 𝗧𝗜𝗠𝗘 𝗧𝗢 𝗘𝗔𝗧 𝗬𝗢𝗨𝗥 𝗠𝗘𝗔𝗟𝗦 - 𝗕𝗥𝗘𝗔𝗞𝗙𝗔𝗦𝗧
🍽 This is the most important meal of the day which should be the heaviest meal and one should try to include foods from all food groups. It is advisable to eat breakfast between 2 hours of waking up, not later than 9 AM. Studies have shown that breakfast skippers have higher chances of becoming obese and have nutritional deficiencies. Prefer combining a low Glycemic Index (GI) carbohydrate-based food along with proteins.

23/11/2021

Customer 𝐁𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐠𝐨𝐭 𝐥𝐨𝐰𝐞𝐫𝐞𝐝 after consuming HOMEGA ‼️ 👇
PM me now for more info about how tigrox™ Homega can help you in lowering down your blood pressure ‼🐟

23/11/2021

𝗕𝗘𝗦𝗧 𝗧𝗜𝗠𝗘 𝗧𝗢 𝗘𝗔𝗧 𝗬𝗢𝗨𝗥 𝗠𝗘𝗔𝗟𝗦 - 𝗗𝗜𝗡𝗡𝗘𝗥
🍽 Many people tend to overeat at dinner because they have not eaten enough throughout the day. Dinnertime should follow the same schedule as your earlier meals, making sure there is no more than a four- to five-hour window between lunch and dinner. Some people will need to eat a snack between lunch and dinner because eating dinner at 4 or 5 pm is not always realistic.

23/11/2021

⚠️ 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐢𝐬 𝐚 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 ⚠️
📢 This can be treated and its consequences avoided or delayed with diet, physical activity, medication and regular screening and treatment for complications
📢 Let us focus on the diet part of managing diabetes.
📢 Maintaining a healthy diet can be tricky, especially when it comes with carbohydrates intake. The main source of carbohydrates comes with sugars, and sugars are something diabetics need to watch out.
📢 With this, it is essential that you know how to count your carbs. This list can be your cheat sheet for safely including carbs on your diet.

23/11/2021

𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐢𝐩𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲 ✨
With less sunlight, shorter days and frigid temperatures, it’s common to feel slightly depressed as you patiently wait for the first blooms of spring - leaving many to wonder if winter depression is a real thing.