Vigour: Wellness Simplified

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Vigour: Wellness Simplified

Vigour® Wellness Simplified delivers affordable herbal supplements to make staying healthy much, much easier for you.

01/02/2022

Happy Chinese New Year to all our friends!

May the Year of the Tiger bring blessings, courage, strength and bravery to become a better us!

Huat Ah! 🐯

17/01/2022

We at VIGOUR would like to wish you a healthy and blessed Thaipusam!

10/01/2022

Rewiring What You Eat 🍱

We've talked about how to determine our Total Daily Energy Expenditure (TDEE) and Daily Calorie Intake (DCI).

But what do we do with that information? 😵‍💫

Does that mean we can still eat whatever we want, as long as we stick to the number? 🤔

Hope this helps!

- Ezrin

By the way, what's your guilty pleasure food? 😳

05/01/2022

It's So Easy To Overeat Nowadays 🥲

Now it's not completely wrong to overeat, but what makes it worse is that we'd overeat on junk food or low-nutrient foods, leaving little actual benefits for our body to absorb❗️

And plus, why would you eat more than you should for no reason, anyway? 🤔

Here's an easy way to find out how much you should ACTUALLY be eating everyday to maintain!

04/01/2022

Tired All The Time?

You might want to take a look at how you spend your hours!

Chances are, you might be spending your time wasting more energy rather than recovering from a hard day at work!

01/12/2021

What's the Most Important Lesson You Learnt in November? 🤔

Before we really say hi to December, be sure to give yourself 10 mins to figure out what are some takeaways you can bring forward to December 🤓

Here are some thoughts you can bring to the table:

1. What did you accomplish last month?
2. Is there anything you wanted to do but couldn't?
3. What are your plans this month?
4. What are your biggest challenges right now?
5. What are your biggest opportunities right now?

Most don't give themselves the opportunity to reflect upon their November ❗️

Give yourself a chance to get your head in the game, and finish your 2021 the best you can 🙆‍♂️

24/11/2021

You're welcome 😌

23/11/2021

You don't need to become the Avatar to master all four elements. 😌

What elements are we talking about here?

The Four Elements of Health: Physical, Mental, Emotional, and Spiritual.

Mastering all the aspects of health can allow us to become a more holistic person. 🙆‍♀️

So that when the Fire Nation attacks... 🔥☄️💥

We don't need the Avatar to protect us anymore! ❤️..

Speaking of holistic health, there are many factors that can contribute to a healthier body.

One of them is proper diet and nutrition.

Nowadays, it's hard to maintain a balanced diet and more importantly, making sure our body receives all the nutrients it requires on a daily basis.

We're at the age where it's a lot easier to order food online than to cook, without knowing the kind of ingredients or extra calories that are contained in the foods that we eat.

There's a simpler way to combat that, actually.

Science did not go all this way for us to make it hard to become healthier.

We believe that getting proper nutrition shouldn't be hard.

That's why we've combined the roots of nature and made it easier to consume in this fast-paced world we live in.

100% herbal, locally-sourced natural supplements made with high quality herbs with immense benefits!

DM us to know more about how we can help you stay healthy!

23/11/2021

Let’s destroy our legs today!

This is my typical leg day routine, heavy squats first as I’m training for strength! 💪

Squats 5 x 3 (last set as many reps as possible)
Romanian Deadlifts 3 x 15
Leg Press 4 x 15
Leg Curls 3 x 15
Calf Raises 3 x 15

What’s your leg day routine?

22/11/2021

What's your go-to exercise routine?

Share with us below!

22/11/2021

Happy Monday, friends!

We'd like to share some simple habits that can improve our healthy lives, habits that may have been overlooked during tough pandemic times! 😷

We may not realise it, but staying up late, not drinking enough water, and not getting enough sunlight, can slowly drive us crazy in the long run! 😫

Remember; we're not robots. We need breaks too, and we certainly need some healthy pampering and healthy habits to improve our living qualities! 💪

Before you move forward, ask yourself: what's your daily routine like and how do you improve it? 🤔

Address

D-2-6, Setiawangsa Business Suites, 1, Jalan Setiawangsa 11, Taman Setiawangsa

54200

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00
Saturday	09:00 - 21:00
Sunday	09:00 - 21:00

Telephone

+60192009922

Website

https://vigourwellness.wixsite.com/home

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