Rina Sam - Health & Beauty Consultant

03/10/2023

Stomach ulcers and H.Pylori

Dr. Barry Marshal won the 2005 Nobel Prize for his work with H pylori.

He discovered, through self-infection, that it could survive the often-thought inhospitable environment of the stomach. Pre and post endoscopies were done to measure the cultures in his stomach, showing that it could multiply in the stomach and cause hydrochloric acid production to slow down, leading to a range of problems, including peptic ulcers (1), helping to reverse the idea that stress and spicy food were the main cause (while chronic stress lowers the immune system, allowing the H pylori to take hold, it is not directly related).

Mucous production can also be affected, which plays a big role in protecting our stomach from irritation, due to food and microorganisms.

H pylori can drastically reduce the amount of mucous that is produced by the stomach while also irritating the stomach lining, causing a silent level of inflammation until enough pain receptors fire off, which is the pathogenesis of stomach ulcers.

H pylori neutralizes the hydrochloric acid in the stomach, making it harder to digest food, along with a range of other problems.

By producing an enzyme called urease, the H pylori causes the urea in the stomach to be broken down into carbon dioxide and ammonia, causing belching and halitosis (bad breath), while also neutralizing the hydrochloric acid (2).
This acid is what breaks down food in your stomach, allowing it to absorb the protein and minerals, as well as tell the gallbladder to release bile, which helps to metabolize fat in the stomach.
When these two functions slow down, an increased risk of anemia, thyroid problems, osteoporosis and auto-immunity increases. (3, 4)

Pernicious Anemia is Often Associated With H.Pylori
B12 deficiency, or pernicious anemia, is another problem cause by H pylori.

The stomach produces a protein called intrinsic factor, which allows the small intestine to absorb B12. (5, 6) H pylori affects the ability of the stomach to produce intrinsic factor, causing a B12 deficiency.
This can be very unpleasant for the sufferer, possibly causing:

constant fatigue
shortness of breath
pale skin
swollen tongue
nausea

30/08/2023

How to reduce anxiety: 10 creative ways to manage occasional stress?
1. Reach for the stars — with your eyes
2. Go fishing or aquarium therapy
3.Try humming
4. Connect with your people
5. Find a furry friend — for you and your kids
6. Might as well jump! (seriously)
7. Ground yourself
8. Grab a coloring book
9. Boost your vitamin C intake
10. Consider a new coat of paint
11. Supplements can provide extra support
12. Tackle that stress with smile

With so much uncertainty in the world, multiple things are stressing people out. Trying to adapt to working from home? Help your kids learn online?

24/08/2023

Hey everyone! 👋

I just came across this fantastic article about Amway Malaysia's remarkable growth and their vision for a healthier future. It's incredible to see how Amway is making such a positive impact in the wellness industry. If you're interested in health, wellness, and business success stories, you definitely don't want to miss this!

Check out the article here: https://mytemujanji.com/amway-malaysias-remarkable-growth-and-vision-for-a-healthy-future/ and let me know what you think. I found it truly inspiring and thought you might too. Feel free to share it with your friends and family who are into wellness and entrepreneurship.

Cheers to healthier lives and exciting business journeys! 🌱💼

Explore Amway Malaysia's incredible growth journey, driven by wellness demand and a commitment to healthier living. Discover their "Big Health" initiative and vision for a healthier future

24/08/2023

Do check out my business profile on .com
This helps me to manage my appointments easily.

https://mytemujanji.com/listing/health-beauty-consultant/

Reach Rina Sam, a Health and Beauty consultant. Rina consults clients on various needs from her experience & also an active Amway ABO

01/06/2023

Petua atasi tanda awal stroke / angin ahmar

29/05/2023

Benefits of Green Tea Extract

𝟏. 𝐇𝐢𝐠𝐡 𝐢𝐧 𝐚𝐧𝐭𝐢𝐨𝐱𝐢𝐝𝐚𝐧𝐭𝐬
Antioxidants can help reduce oxidative stress in your body by fighting cell damage caused by molecules called free radicals. This cell damage is associated with aging and several diseases

𝟐. 𝐌𝐚𝐲 𝐩𝐫𝐨𝐦𝐨𝐭𝐞 𝐡𝐞𝐚𝐫𝐭 𝐡𝐞𝐚𝐥𝐭𝐡
Oxidative stress increases fat buildup in your blood, which promotes inflammation in your arteries and leads to high blood pressure. The antioxidants in green tea extract can decrease inflammation and help reduce blood pressure. They can also inhibit fat absorption in cells, helping reduce blood fat levels.

𝟑. 𝐆𝐨𝐨𝐝 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐫𝐚𝐢𝐧
The antioxidants in green tea extract, especially EGCG (Google for this!), have been shown to protect brain cells from oxidative stress & this can help reduce brain damage that could lead to mental decline and brain diseases like Parkinson’s, Alzheimer’s, and dementia.

𝟒. 𝐂𝐚𝐧 𝐡𝐞𝐥𝐩 𝐰𝐢𝐭𝐡 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬
Green tea extract is rich in catechins, and it contains a decent amount of caffeine . Both catechins and caffeine have been shown to assist in weight loss by regulating the hormones that can enhance thermogenesis, the process by which your body burns calories to digest food and produce heat.

𝟓. 𝐌𝐢𝐠𝐡𝐭 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐠𝐮𝐭 & 𝐥𝐢𝐯𝐞𝐫 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧
The catechins in green tea extract may also help reduce inflammation caused by some liver diseases, such as nonalcoholic fatty liver disease.

𝟔. 𝐌𝐚𝐲 𝐫𝐞𝐝𝐮𝐜𝐞 𝐭𝐡𝐞 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐜𝐚𝐧𝐜𝐞𝐫
The maintenance of your body’s tissues and organs is characterized by cell death and regrowth. Specialized cells known as stem cells produce new cells to replace those that die. The antioxidants in green tea extract, especially EGCG, seem to have favorable effects on the balance of cell production and death.

𝟕. 𝐌𝐚𝐲 𝐛𝐞 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐬𝐤𝐢𝐧
Whether taken as a supplement or applied to the skin, green tea extract has been shown to improve skin health. For example, a study showed that consuming 1,500 mg of green tea extract daily for 4 weeks resulted in significant reductions in red skin bumps caused by acne.

𝟖. 𝐌𝐚𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲
Green tea extract seems to be helpful in exercise, whether it’s by improving exercise performance or enhancing recovery. While exercise has many health benefits, it’s known to produce oxidative stress and damage cells in the body. Antioxidants, like green tea catechins, can reduce cellular damage and delay muscle fatigue.

𝟗. 𝐌𝐚𝐲 𝐡𝐞𝐥𝐩 𝐥𝐨𝐰𝐞𝐫 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫
The catechins in green tea, especially EGCG, have been shown to enhance insulin sensitivity and regulate the production of blood sugar, both of which can lower blood sugar levels. Another study showed that green tea extract improved insulin sensitivity in healthy young men by 13%

𝟏𝟎. 𝐄𝐚𝐬𝐲 𝐭𝐨 𝐚𝐝𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭
Green tea extract is available in liquid, powder, and capsule forms. Nutrilite's Green-T Plus is power packed into tablets and each tablet has 20mgs of EECG- The polyphenol antioxidant that may promote fat loss. Green tea also has small amounts of minerals that can benefit your health.

P/S: Allergies & General Health advisory: It is recommended to check with your physician on what is the appropriate EGCG dosage you should consume in a day. Adverse effects may occur if an inappropriate amount of EGCG is consumed.

𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞 :
https://www.youtube.com/watch?v=omamCNNBijM

References (National Library of Medicine) :
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257683/
https://pubmed.ncbi.nlm.nih.gov/27062963/

18/05/2023

Sharing some information on and how you can survive healthily.



REF:
https://www.nst.com.my/news/nation/2023/05/904564/heatwave-make-it-compulsory-children-take-plastic-free-water-bottles

https://www.thesun.co.uk/fabulous/3834263/nutritionist-water-safe-drink-heatwave/

https://www.amway.my/Categories/Home-Living/Water-Purifier-System/Water-Purifiers/eSpring-Water-Treatment-System/p/100188

17/05/2023

I am currently being so proud to be a user and seller of this global brand. Artistry is always my brand to go whenever a makeover is needed.

Four of Amway’s products have earned The Skin Cancer foundation Seal of Recommendation. This recognition follows Amway’s membership to The Skin Cancer Foundation’s Corporate Council in September of last year. Learn more: https://loom.ly/_jBQzZk

17/05/2023

Warga Emas merupakan populasi yang mudah terdedah dengan risiko malpemakanan disebabkan oleh perubahan fisiologi tubuh dan juga psikologi. Tambahan lagi, semakin meningkat usia, deria rasa dan bau turut mengalami perubahan.

Berikut merupakan amalan pemakanan sihat yang boleh diamalkan bagi memastikan kesihatan warga emas kekal terjaga. Anak atau penjaga memainkan peranan sebaiknya dalam memastikan ibu bapa mendapat tips penjagaan pemakanan yang sebaiknya.

Pusat Maklumat Pemakanan Terengganu

17/05/2023

Unlock the Power of Nature's Bounty! 🌱🍎🥦🌿

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By incorporating these nutrients into your daily diet routine, you can ensure you're getting a potent blend of phytonutrients even on your busiest days. Experience convenience without compromising on quality!

Don't miss out on the incredible benefits of phytonutrients! Join us in embracing a healthier lifestyle by incorporating Certified Organic Nutrilite supplements into your daily regimen. Let nature's gifts empower you on your journey to optimal well-being.

Comment below or send a message to learn more about how you can incorporate these incredibly concentrated tablets into your wellness routine. Your body will thank you! 🌿🌈💪

Note: It's important to consult with a healthcare professional before starting any new supplement regimen.

16/05/2023

Welcome to my page! My name is Rina Sam, and I am a proud Amway Business Owner (ABO) who specializes in wellness, beauty, and nutrition consultancy. I believe that a healthy lifestyle starts with good nutrition, and I am passionate about helping people achieve their health goals through personalized recommendations and expert guidance.

As an ABO, I am proud to offer Amway's line of Nutrilite and Artistry products. These products are known for their exceptional quality and are certified organic, making them a great choice for anyone who cares about their health and the environment.

Whether you're looking for supplements to support your overall wellness, high-quality skincare, and makeup to enhance your natural beauty, or expert guidance on nutrition and healthy living, I am here to help. I have years of experience as an ABO and nutrition consultant, and I am always happy to answer your questions and provide personalized recommendations.

Thank you for visiting my page, and I look forward to helping you achieve your wellness, beauty, and nutrition goals!