27/09/2021
Veggies contain antioxidant phytonutrients, which give plants their colours. Diversity is important because each plant family has a unique combination of phytonutrients that may bind to specific proteins in our body. A more plant-based diet may help prevent, treat, or reverse the progression of heart disease, type 2 diabetes, and high blood pressure. As well as improving body weight, blood sugar levels and ability to control cholesterol, it also positively affects emotional states including depression, anxiety, fatigue, sense of well-being, and daily functioning. Adding more veggies to your meals not only gives a nutritional punch, but it makes your dishes more colourful, too.