Keeping Life Simple

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Keeping Life Simple

Lorraine offers mindful meditation classes to help transform your life from one of chaos to one of peace. Classes are available Shift + Lift Fitness.

When we begin to take responsibility for who we are and be aware of our thoughts, feelings and actions and trust our heart and not our thoughts about who we are, life begins to change. We begin to discover the peace that is already here and we stop living our life in conflict when we make a conscious decision not to let our thoughts rule our life. Ask yourself, are you aware of the thoughts, feelings and actions that arise in any given moment throughout your daily life? Can you welcome the challenges and uncomfortable feelings that come and let them be without needing to act on them, control them or try to remove them? Can you surrender 100% to your life as it is, right now? Can you let go of judgments, attachments, expectations and the fears that tend to drive your decision making? Will you let your heart instead of your thoughts guide you towards a more peaceful way of being? Begin your life of self inquiry today and discover your true self.

24/10/2025

We have some spots left in our class tomorrow. Come & join us. Rest in the present moment and see what you discover. https://www.shiftandlift.ca/schedule--book.html

19/10/2025

Reap the benefits meditation and living in the present moment has to offer. I invite you to our next class. Sign up today. https://www.shiftandlift.ca/schedule--book.html

15/10/2025

Sign up today for our next meditation mindfulness class. Bring a friend and see what you discover as your take your seat and be still. https://www.shiftandlift.ca/schedule--book.html

11/09/2025

I had the opportunity this morning to view a short film by Shigeto Sayama’ "The Thief And The Gentleman". Your short film is a treasure. It beautifully conveys the essence of Gangaji’s teaching from Papaji—and as she reiterates in her book "The Diamond in Your Pocket" that what we long for is already here, closer than we can imagine. This story continues to reveal itself as a profound reminder of the gift that cannot be hidden, only discovered. Thank you, Shigeto, for bringing it to life with such grace.💜

Click here to view

“Shigeto Sayama’s exquisite film captures the mystery and divine irony of what is hidden in our own questing minds. The final look on the thief’s face is pure nectar.” —Gangaji

21/08/2025

Feeling stuck? Take the stress out of your day accept life just as it is in this moment and then see what happens.❣️

12/08/2025

03/06/2025

Join us this evening to let go of the stress and the list of things you have to get accomplished just for a moment and then see what you discover. Sign up here https://www.shiftandlift.ca/schedule--book.html

30/05/2025

Here's the link to sign up for our next meditation series. Looking forward to seeing you. https://www.shiftandlift.ca/schedule--book.html

28/05/2025

Join us Shift + Lift Fitness Tuesday, June 3 @ 7.30pm reserve your seat today https://www.shiftandlift.ca/schedule--book.html

02/05/2025

Join us tomorrow morning @ 11.30 sign up today https://www.shiftandlift.ca/schedule--book.html.

One hour of being still has the potential to transform your life.

Address

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Telephone

+6043519205

Website

http://www.keepinglifesimple.org/

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