Healing Hands - Kuisebmund Physiotherapy

04/11/2025

CHEST PHYSIO TUESDAY

Have you ever seen this little device with three floating balls? It’s called a Triflow Breathing Exerciser — commonly used for people who are struggling with breathing after illness, surgery, or when the lungs just need a bit of extra support.

Some of the benefits include:
• Improving lung expansion and airflow
• Helping to loosen and move mucus
• Supporting breathing control in chronic lung conditions
• Preventing airway tightness after long periods of rest
• Assisting recovery after chest infections or surgery

How to use it:
Take a slow, deep breath IN through the mouthpiece → watch the balls lift → hold your breath for a moment → then relax and breathe out normally. Repeat a few times a day as advised for your condition.

⭐ For the safest and most effective use, speak to a qualified physiotherapist who can guide you with the right technique and frequency for your condition.

28/10/2025

Physiotherapy isn’t just for injuries but for everyone who wants to move better and live healthier.
Your physio can create personalized exercise plans to keep your body strong, flexible, and pain-free.

Start your health journey today: www.namibiaphysio.com

28/10/2025

CHEST PHYSIO TUESDAY

⭐ Breathe Smarter, Not Harder

Are you struggling with breathlessness due to a lung infection?
Gentle breathing exercises can help improve lung function and make each breath feel easier.

Try this during breathlessness:
• Sit upright and relax your shoulders
•Breathe in gently through your nose (ie smell the roses)
•Are you struggling with breathlessness due to a lung infection?
•Breathe out slowly through pursed lips (ie blow out the candles)

This slows your breathing and helps your airways open up.

Repeat 3–5 times. Take short rests between breaths so you don’t feel dizzy. Should feel calming — not like hard work.

Physiotherapy can teach you personalised techniques to make every breath count.

24/10/2025

Weekdays too busy? No problem — we’re open on Saturdays to keep your care on track

20/10/2025

1. Did you know? Physiotherapy can help treat headaches! Tension, posture, neck stiffness, or jaw problems can all contribute to headaches — and a skilled physio can help identify and treat the root cause, not just the symptoms.

📞 Schedule your physiotherapy session today and take the first step toward headache-free days.

10/10/2025

Making space for your recovery — even on the weekend.

10/10/2025

Your emotional health and physical wellbeing are deeply connected.
Physiotherapists help manage pain, tension, and posture that often stem from stress or anxiety. 🌼
You deserve to feel balanced, from the inside and out.

Visit www.namibiaphysio.com to find a physio near you.

07/10/2025

Ever seen this? It’s called a PEP bottle — a simple but effective tool in chest physiotherapy. Blowing through the tube helps keep the airways open and moves mucus up where it can be cleared. A small device, big relief!

Ask your physio if this technique is right for you

07/10/2025

You don’t have to wait for a referral to start your
your recovery
Physiotherapists are first-contact practitioners — meaning you can access care directly when you need it most.

Take the first step toward your total recovery — contact us to schedule your session.

Physiotherapists hold first-line healthcare practitioner status in Namibia.
This means you do not need any referral letter to have a consultation with one.

Find a physiotherapist at www.namibiaphysio.com

06/10/2025

We’re open and ready to care for you!
Whether it’s pain relief, recovery, or performance — we’re here to help you move, feel, and live better.

03/10/2025

Did you know chest physiotherapy can make breathing easier?

One of the ways we help patients is through manual chest physiotherapy. This may involve gentle clapping with a cupped hand or massage-like movements on the back to loosen mucus in the lungs. With the help of specific body positions, gravity assists in moving the loosened mucus into larger airways where it’s easier to clear. You’ll be asked to lie down on your back, right or left side during the process. There are several techniques we may use depending on your needs. These include physiotherapy techniques, such as :

•Percussion and postural drainage(mentioned above)
• Nebulisation
• Suctioning
•Active cycle of breathing (ACBT)
•Positive expiratory pressure (PEP)
• Oscillating PEP devices

Each method is slightly different, but the goal is the same: to reduce mucus build-up, open the airways, and support better lung function.

If you’re struggling with mucus build-up or breathing difficulties, speak to your physiotherapist to see which approach is right for you.

30/09/2025

💪 Move Well. Age Well.
Physiotherapy is key to healthy ageing, from building strength and balance to supporting active lifestyles at every age.
Don’t just add years to life, add life to years! 🌍✨
👉 Connect with a physiotherapist: www.namibiaphysio.com